How to: Headstand for Beginners

Рет қаралды 57,565

Күн бұрын

This is a beginners guide on how to do a Tripod Headstand. I walk you through step-by-step, how to find balance in your headstand and give ideas on how to work up to it if you're having difficulty. Time to flip your perspective!
00:00 - Important headstand information
00:27 - How to Tripod Headstand tutorial begins
04:39 - How to lower down from Tripod Headstand
05:26 - How to modify a Tripod Headstand
06:37 - How to do an advanced Tripod Headstand
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Пікірлер: 67

@cassiepierce3761 Жыл бұрын

I can’t believe I just found your channel and I’ve been trying to do this for 5 minutes and I did it and I’m a complete beginner Thank you so much ❤❤❤

@Livinleggings 4 жыл бұрын

Hope you enjoyed this little tutorial! Good luck with your headstand practice! 💪🏼

@wizzyletsgetbusy6878 3 жыл бұрын

10 seconds with knees on triceps..never thought I could do that. What fun! Thanks Liv.

@Livinleggings 3 жыл бұрын

That's amazing! Way to go! Really glad you enjoyed it 🙏🏻

@AS-cc4nc 10 ай бұрын

I first wondered how others do the tripod headstand because it feels very uncomfortable on my head to have so much weight on it. At least in the "normal" headstand, the shoulders take most of the weight. But really stacking the hips over the shoulders actually DOES make the pose easier! I first tried this video a week ago and got up to the egg headstand. Today I managed to move the legs together to the tucked headstand! Thank you so much for your thorough tutorials! The crow pose video was really helpful as well

@CandiOkoro24 29 күн бұрын

Thanks yeah I was putting my head straight down ❤❤❤

@CrysfelDev 9 ай бұрын

This is the best tutorial I’ve ever seen!! I was able to hold my legs in the air for about 5 seconds!! Next goal is to strait my legs, thanks!!

@gj8795 Жыл бұрын

I am watching your cute dog and learning how to listen carefully. Love you both ❤❤

@donnabadkin2795 2 жыл бұрын

This is the best tripod headstand tutorial ever!! I’ll be trying it out later on. Thank you Liv! 🙏🏼

@lysma8929 Ай бұрын

I did the first step and feel AMAZING!! Thank you so much! Looking forward to get one step further tomorrow! 💪

@paulbrewin6453 9 ай бұрын

Wow ,you are amazing. First headstand in 20 years ,

@hannahmitchell87 2 ай бұрын

Ooh, that headstand into crow pose sent my eyebrows to my hairline 😍 very slick! Thanks for the detailed tutorial Liv ❤

@SunflowerFarmCreamery Жыл бұрын

Lovely instructions! Thanks! ❤

@hughbo52 Жыл бұрын

Just making it look so attainable. Thank you.

@scimplify7137 4 жыл бұрын

Very useful tutorial!! I am well able to do the regular headstand; but the tripod headstand makes me nervous. Will surely try!!

@Livinleggings 4 жыл бұрын

I'm glad you found it useful! It's interesting that your experience is perhaps the opposite to many others, what is it about the tripod that makes you nervous?

@TintomaraAriadne Жыл бұрын

I accidently hit the wrong thumb when I intended to hit thumbs up. It’s corrected now, but just wanted to explain. Your videos are great. I just have clumsy fingers. Sorry! 🙏

@Livinleggings Жыл бұрын

No problem, thank you so much for giving it a like! 💕

@rachelbaird7954 Жыл бұрын

I absolutely love this tutorial, I've been doing a bit of practice every day and I am amazed by the progress possible when you have such good instructions to follow! I'd be really interested in a similar tutorial for a supported headstand 👍

@alirezaheydari4368 Ай бұрын

You explain very well thank you❤️

@adinascortescu7516 Жыл бұрын

Best tutorial I've seen so far! thanks a lot.

@natashasetubal3956 3 жыл бұрын

Fantastic video - really enjoyed, great teaching methods & what an amazing skill you have practiced to get it so perfect! Well done & thank you !

@mckenzie_Rockneberg Жыл бұрын

Crystal clear instructions!!😮❤

@louisejonkmanvanhaastrecht8710 Жыл бұрын

Perfect instructions ...thank you

@GiuTor73 Жыл бұрын

Thank you so much, miss. I will practice this version to be able to handstand. 🌹🙏

@gogo6189 3 жыл бұрын

I did it, I did it! Thank you for this tutorial 🙏🏾 I pray your channel blows up 🙏🏾

@Livinleggings 3 жыл бұрын

Aw thank you so much! And HUGE congratulations!! 🥳

@liviaontheroad 9 ай бұрын

truly wonderful tutorial! I will check out your other videos - thank you so much

@teodoratodorova9105 Жыл бұрын

Thank you so much! I made it first session! Your tutorials rock!

@BlossomwitBlossom Жыл бұрын

Thank you! This video helped a lot!

@devjayswal6276 10 ай бұрын

this is a perfect demonstration ❤❤❤

@MayankDhuria Жыл бұрын

Best explanation I have seen on the internet about handstand. May this video reach millions of views one day because it's so good 😇 Great tutorial Benny!!

@bernadinecabanas331 8 ай бұрын

Great advices, si helpful 🙏

@ur_mom4419 3 жыл бұрын

thank you very helpful

@annieblah2357 Ай бұрын

Love it ❤❤❤❤

@misbahyasin5024 6 ай бұрын

Just wow , its amazing

@abma9623 3 жыл бұрын

This is a great tutorial! I can’t even do an egg headstand, but I will practice a thousand times to do even a 2 sec headstand!

@yogawithangelia6561 Жыл бұрын

Thank you 😊

@skwagwok4097 3 жыл бұрын

I was able to do an egg headstand on my first try! I find your instructions very helpful. Thanks Liv! Update: I finally managed to do a tripod stand! Your explanations were very helpful Liv. I observed that my legs feel “light” as I lift them up, so this must mean I am using my core strength. Thanks again Liv!

@Livinleggings 3 жыл бұрын

Ah so happy to hear that! Way to go! 🙌🏼

@rudy3229 Жыл бұрын

I'm happy I found your channel

@kirtipremanand4145 5 ай бұрын

Excellent thank you

@Noone-eq2lg 2 жыл бұрын

I’m about to try I can do an egg headstand already but I have no core strength to lift my legs this is the best looking tutorial I’ve seen so far I’ll be back with an update once I try! Edit 1 STOP TYSM THIS IS SUCHA GOOD TUTORIAL like I said I could already do an egg headstand but I wasn’t confident and could only do it for a few seconds and I just did about four “half headstand” idk the name but I did it I just needed to straighten my legs tysm this really helped I, going to keep practising and get confidence before I try to straighten my legs tyyyy

@adeleneong9149 Жыл бұрын

Hi I am new to headstand can’t wait to try the modification @7;33

@tariqgraham9979 Ай бұрын

Excellent

@yvesmasudi 3 ай бұрын

Nice. Thank

@ExpertKitchens_5 2 ай бұрын

super trainer always

@floflotantan Жыл бұрын

Aweeesooooome !

@IsabelaHernandezz Жыл бұрын

Great tutorial! 😊What microphone are you using?

@KhadimHussainMir Жыл бұрын

SUPER

@omniaelfedawy1424 2 ай бұрын

I did it tooo❤😂

@carriecastanos 22 күн бұрын

What amazing posture❤

@Lilico-nr8fp 5 ай бұрын

how to safely fall out of this pose if I fall over?

@avrilobrien5680 7 ай бұрын

Fantastic but my wrists hurt am I doing it wrong.

@sush139 2 жыл бұрын

How to know if the core is engaged?

@arnav00069 3 ай бұрын

You supper ❤

@natalielemay6787 2 ай бұрын

I've been doing the other way with the fingers touching and clasped together. I tried this and couldn't even lift my hips because my arms felt like they were giving way and my neck was taking all the pressure what am I doing wrong?

@Dabaddieboo 8 ай бұрын

So the thing that didn’t really help me was the fact that you were talk like every four seconds and I would have to get out of a pose, but I was in that this is so good