Please do the same for 1 foot jumping

526 likes, 0 dislikes, shows how much ppl trust him and rightfully so.

this actually increased my vertical wtf

I’m guilty of all of those 🤦‍♂️ ....thanks coach

damn, never thought of the turn

Need more videos like this. Been wondering what correct jumping form is

Thanks. Now I can grap the rim, I couldn't even touch it before

We need these from your speed/footwork guy

Please people listen to this man he's giving you gems. Jumping form is so very crucial if you want to jump high

Hey this is great review for the jump technique, u even explained some parts where I actually didn't even know about. Like why we turn our body to create that wine up, (finally understanding what ppl meant by breaking force) and power positions of 90 or lower (which I never knew at all) so thx u 👏 glad to have found this yt channel (only a couple years back saw your vids rarely here and there, but I finally found your channel)

I have a high vert without these tips Imma try them later down the month and see if I can jump higher

I tried this, I’m already a high jumper so I went from an average of like 2.1 metes to 2.3+, gawd damn

Thank you!

One I really need

Paul, found boxing can actually increase fast twitch and increase endurance. Been doing rounds of 2 minutes on the heavy bag and everything is powerful and I’m totally dead after. I think this is something u can incorporate year round especially when ur not focused on conditioning.

These are huge. You are going to make some absolute killers from this channel.

Gotta do a video for these

Thanks Coach

Thanks for the info

thank you for the gold, I love you coach

Thanks cuh ❤

Pleas do the same for 1 foot jumping

What about avoiding knee valgus during the plant and takeoff? Won't this lead to imbalances and injury in the long term?

Do I need to learn proper jumping technique before going on vert code or will I learn everything in the program?

dang bro idk if anyone mention this before but the chair seems super comfy

trying it in sports class after a few minutes, thank you

Thanks my vert improved a lot after watching this video

Damn that's a 1000%working tips

I used to go out and jump every time i went to hoop just to attempt to get to the point of dunking. But after many knee injuries, i am just not confident in doing it anymore.

Thanks so fuckin much you added 5 inches to my vert blow this guy up!!!!!

Thank you

Right now I am your next subscriber sir🙏🏻

I’m a right hander but i have a left-right approach (usually if you’re a right hander, i’d assume your correct approach should be right-left? Which puts you right hand behind your body allowing you to use both your body and your left hand to guard the ball) but the thing is i can’t do a left right approach. This isn’t much of a problem, for me, when it comes to basketball but i want to play volleyball and in order to play volleyball, i need a right left approach. Anyone has any tips for me?

The beat

What foot should he forward?

Pfj, is training the vmo muscle important for injury prevention or just for athletes in general?

should clarify to only turn feet if you have a running start !

I can fricking hang on the rim now... I was barely able to touch it before... tysm

How the heck do you turn do you turn the leg or hip?!. No wonder I can’t transfer my speed vertical.

1 foot please advise sir.

this can be either good or bad. Bad cause I am doing every mistake he mentioned and good because I can still dunk

I have a good vertical but my technique is terrible. I have around a 33 inch vert

what’s an estimate for my genetic vertical potential? just turned 17 and have a 34” vert. only been playing basketball for a year and been working on vert (plyometrics) for 1 month. keep in mind i didnt grow up playing any sports.

When your approaching from the right do you plant your left and when your approaching from the left do yo plant your right, because I’m right footed and it feels natural to plant my left foot approaching on both sides. Am I doing it wrong?

Let’s gooo

🔥

Knee pain 😢 stoping me

Ive done all of those wrong and gotten really close to the rim. Hopefully with this i can dunk

I have a higher vert than my friends but cant seem to dunk on two while they can but can dunk on 1 tho are there any advice,solutions to help explain why or what

Do u always jump higher on two legs(someone please answer) because i jump highest with my left only

Nice

All this made my jump like 3 inches higher 💀💀💀

Same fundamentals as volleyball, heh good thing I play both 😂 no fr tho everything here is true

I demand a one foot video

I used this for indoor bball I I hit the wall

The most important think is that it should be all natural, you should not have to think about anything. Just practice it and your technique will automatically become good

I’m a righty yet I stop with my right foot is that bad?

hes right abt everything, but all natural athletes, meaning, kids who grew up athletes, its all just muscle memory and natural to us

Very simple but things I never knew

Thank im the shortes dude in my vb team but thanks i can pass the net

That work and now i can can jump higher

Ok old man

pls make one for 1 foot

Long penultimate is not necessary. There are many clips of baby penultimate, as long as the player prepares by 1- applying braking force/turning 2- bending forward to pop the chest up 3- arms back to swing up If they have these three on the penultimate, they don’t need a long jump penultimate

how bout stutter step

for me i dont get low enough

My ankles are overpronated. Sadly it negatively impacts jump force

Sounds like AthleneX

Anyone know how to land without hurting your ankles?

Just did what the video said, touched the backboard for the first time ever (i’m 5’8)

I am 5 foot 4 and I am 11 years old and when I jump I was able to almost touch the 10 foot rim

How Can I send you a before and after video Using your fat don’t fly program ?

90 degree angle isn’t optimal for jumping. I know many jumpers myself included that don’t go all the way to 90 degrees and do better that way

If you're a left person, use your left leg. If you're a right person, then use your right leg. Trust me it works

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May GOD Bess you .

🥰🥰🥰🥰🥰🥰

This actually works tho im not just saying that it legit works u just gotta practice the techniques

roman 10,9 if you confess with your mouth that Jesus is Lord an believe in your heart that God raised him from the dead you will be saved..

It didn't work 💀

Jesus is king

10K Views and 1 dislike

Working could be Killing your gains…

Jesus loves you “

Jesus loves you guys

@marthreenez hey boss this page has a lot of good tips for your dunking journey.