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The kettlebell clean is one of my favorite lifts for armor-building, conditioning, and sheer power-production.
However, if you don’t know how to efficiently transfer power from your feet, legs, and hips into the kettlebells, you’ll miss out on all the benefits of the kettlebell clean.
In this third and final installment of our kettlebell clean series, learn where you might be “leaking” power in your clean, how to avoid said leakages, and how to maximize your power production.
Watch this video and learn how to command the kettlebells into the rack with power and authority!
0:00 - Power Production in the Kettlebell Clean
0:56 - Problem #1: Curling the Bells
1:43 - Problem #2: Breathing Late
2:30 - Problem #3: Straight-Legged Hinge
3:38 - Problem #4: Bent Elbows on the Backswing
Watch Part 1 of our kettlebell clean series here:
Fix Your Kettlebell Clean: No More Bruised Wrists! [Part 1 of 3: Taming the Arc]:
• Fix Your Kettlebell Cl...
Watch Part 2 here:
Fix Your Kettlebell Clean: The Rack [Part 2 of 3]:
• Fix Your Kettlebell Cl...
#kettlebellclean #kettlebellcleans #strongfirst
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