Fixing Your Bar Path, Fix your Press. with Adam Fangman

Рет қаралды 12,504

Жыл бұрын

Starting Strength Coach Adam Fangman goes over corrections to common press errors and how to maximize the efficiency of your press.
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Пікірлер: 67

@Francesco-cj3oi Жыл бұрын

More Fangman videos please!

@adamjeromef Жыл бұрын

Brace yourselves

@spaceghost0813 Жыл бұрын

When I see someone with nearly a full head of hair on their shoulders talk about how to fix your press I feel strangely compelled to listen.

@fenghq1206 2 ай бұрын

The best starting strength video about press so far that irons out wrinkles. Thanks Mr. Fangman. You the man!

@footballover01 4 ай бұрын

This is the best advice I got on the press. Thanks!

@alberteinstein7231 Жыл бұрын

I learned to press better because of this werewolf.

@johnstavropoulos930 5 ай бұрын

Love the intro!LOL Great stuff Adam,keep it up!

@peeweesermon2231 Жыл бұрын

Great video. Currently rehabbing a shoulder injury and this was very helpful, thank you. Still have hemorrhoids.

@adamjeromef Жыл бұрын

If only the press solved all our problems.

@nitrometh42 Жыл бұрын

good video with the cues and side profile shots to facilitate the "visual understanding" of what the cues mean in relation to bar path.

@ChristianLosciale Жыл бұрын

This is helpful. Thank you. I appreciate the cues and will work on 'em today (press day).

@joemondy1121 Жыл бұрын

I found this exceptionally detailed.and informative. This has always been my weakest lift. Looking forward to applying your techniques.

@lolzormachine Жыл бұрын

Just going into the gym to do presses today Thank you!

@geoffreyrossi6162 6 ай бұрын

Thank you. This video was helpful.

@roncox2777 Жыл бұрын

Great video would like to see more. Thanks

@1tinMan Жыл бұрын

Was praying for the safety of your ceiling fan the whole time

@CigEconomy 3 ай бұрын

I was pressing with low elbows for years not realizing it was a problem because I thought you HAD to start off the clavicle. Press literally went nowhere until I figured out what was wrong.

@mattb7406 3 ай бұрын

excellent vid

@WOT122 Жыл бұрын

awesome thanks

@earthroamer9907 Жыл бұрын

Good stuff

@alexstrasza4938 Жыл бұрын

thanks, appreciate 😇

@Matthew-pf9mj Жыл бұрын

Useful

@dankent8650 Жыл бұрын

I dig it 👍

@TakedaKenshi 11 ай бұрын

Fangman vids best vids.

@dylanv711 Жыл бұрын

The blue book mentions the bar resting on anterior deltoids (unless your forearm length disallows it). Is it fair to say that the priority then, over the starting position on the delts, is elbow position and wrist integrity? I am having trouble with the setup with bar on the delts, but just trying to identify why. If it's just the way my arms are built, seems like that is fine. I just want to make sure that is the proper diagnosis.

@twoflower9239 Жыл бұрын

Wondering this as well

@SolvingTheMoneyProblem Жыл бұрын

More like this.

@Abdullah-pj6sp 4 күн бұрын

Appreciated your 225lb rep

@Abraham_Kist-Okazaki Жыл бұрын

I think the beard also provides a great shelf to press off of in this lift.

@MrDeanmfitz 5 ай бұрын

Fangman...how appropriate on account of you being a werewolf.

@crucifixgym Жыл бұрын

We came for the lady and all we got was a bearded ginger hirsute fang man. It works tho

@FaceManBuddha Жыл бұрын

LOL - "TRUST THE SCIENCE." Thanks for underscoring the CV BS.

@scottmoyer3854 Жыл бұрын

Great video. Strong, articulate, and the winner of the Kristofer Hivju lookalike contest

@H66699 Жыл бұрын

Damn it! now I want hairy shoulders

@jonahroberson7482 Жыл бұрын

DUUUUUUUUVAL

@adamjeromef Жыл бұрын

Duuuuuvaaaalll

@MyMy-tv7fd Жыл бұрын

try not to get the bar tangled in your beard Lofty

@WiecznieNieNasycony Жыл бұрын

FURMAN)

@sideskroll 11 ай бұрын

Quick question, why is every single SS alumni obese? Is that Rip's version of "fit and strength"?

@adamjeromef 2 ай бұрын

We are all trying to get as big and fat as 1998 Godzilla

@cainin02 Жыл бұрын

Lol. Nice joggers there cupcake

@adamjeromef Жыл бұрын

Thanks ;]

@jdigglez Жыл бұрын

This could be a timeless and important cue video that I would share with others but instead it’s gonna be yet another dated cv opinion piece due to that unnecessary intro 🙄

@adamjeromef Жыл бұрын

Sounds like it's time for your 6 month booster

@adamjeromef Жыл бұрын

kzfaq.info/get/bejne/iK-GdqR5krrIqWg.html

@briansmith397 Жыл бұрын

Starting strength still on their catfishing bs 😂

@radreynolds8978 Жыл бұрын

What a cringy intro. I agree with like 70% of this video in terms of technical cues but how are you gonna passive aggressively complain about people being snowflakes when starting strength literally is stuck in the 40:s with the momentum riddled circus sideshow that is the "press 2.0". If you wanna talk about dumb snowflake trends, that one is a good start. Thanks but no thanks, I'll continue strict pressing using my shoulders and arms instead of bouncing it on my spine

@VegetoStevieD Жыл бұрын

"passive aggressively complain about people being snowflakes when starting strength literally is stuck in the 40:s" What does being stuck in the 40s have to do with passive aggressively complaining about people being snowflakes? "instead of bouncing it on my spine" No. That is not the Starting Strength technique.

@radreynolds8978 Жыл бұрын

@@VegetoStevieD I'm arguing they are hipsters. "Overhead pressing" where you start the rep with a bounce and lean back like you're trying to do the bridge mid rep was fashionable when trying to win the clean and press event at the olympics, kind of like standing with your feet at the ends of the bar when sumo pulling to cheat the rules in a powerlifting competition. But somehow SS have managed to condemn one while encouraging the other. If you can't press the weight up, don't bounce it up. And if you're gonna bounce it up, just push press.

@Francesco-cj3oi Жыл бұрын

Are you suuuure it's not 60% tho?

@bobsaul4568 Жыл бұрын

Feel free to not watch

@Francesco-cj3oi Жыл бұрын

@@bobsaul4568 nah the guy is a hater, he feeds off of this