These videos are NOT encouraging you to eat fast food, I would highly recommend NOT doing that! They are purely meant to show you the better for you options if you happen to go to a fast food joint, something a lot of folks do 😉

I used to eat at Panda Express everyday before work... and I mean everyday... sometimes I would get the bigger plate... and well... 3 months later I learn I am 297lbs, have type 2 diabetes and a liver full of fat cells (but not quite fatty liver disease yet...no pain or any of the other symptoms yet). All of it forced me to start taking my diet much more seriously and it lead me to this channel. I had no idea how much shit I was putting into my body... and it's everywhere... so I'm glad there are people like Bobby who take the time to research all the deceptive ingredients in our food.

So much for the FDA to be giving consumers valid and reliable information (yellow 5, red 40). We need an agency which REALLY looks out for us.

You should review the salad kits at the grocery store. 🤔

I hope one day you'll have your own fast food chain with only Bobby Approved ingredients :)

Do restaurants! Like Olive Garden, Longhorn Steakhouse

Hi Bobby, I was hoping you would review the honey walnut shrimp which is one of their best items. But I agree about the teriyaki chicken being a good clean option.

Yes POLLO LOCO seems to have a lot of healthy options. Grilled chicken. Fresh salsa.

Love that you've added the ingredients directly below the video!

Imagine going to panda and asking “Yeah, can I get the orange chicken, hold the type 2 diabetes?” 😂😂😂

Wearing a "don't judge" shirt while judging lol only Bobby can get away with that 😂

Please do a video on Jimmy John's and Jersey Mike's. Thank you.

I was recently diagnosed with diabetes and find your videos of the utmost help. Thank you!

I ate there once at the atlanta airport and felt like crap. Never again thank you Bobby for exposing their practice of claiming to be MSG free. Great content!! 21g of sugar is crazy most cookies have like 10/12 g of sugar and they are dessert...

The Habbit burger! I want you to review the Cobb chicken salad please!

Great video as always. I cannot believe the super greens aren’t healthy! Can you do Firehouse Subs or Boston Market?

Please do a review on Arby's.

Panda Express = stomach problems, feeling sluggish after. Avoid it at all cost.

Bobby can you do Pollo Loco?

Please do a review of Cracker Barrel

Culver’s please!

Wow! Maltodexrin is not only in almost everything they serve, but also near the top of the ingredient list. I'd be having a full blown IBS episode if I ate there! I wonder how many people are like me who didn't realize that their IBS, or gut problems are solely being caused by this (Maltodexrin is also known as "Modified Corn Starch").

I'd love for you to do the Starbucks food menu, especially breakfast options!

I wish you would have reviewed the spring rolls which is what I usually get at panda. Thank you!

Popeyes fried chicken or Canes would be interesting.

Wow…I’m at a loss for words. But so thankful for this. Never no mo!!!!! Goodnight Panda Express 💤😴

This is probably one of the best behind chipotle and possibly subway, they literally have one of the fewest ingredients i have seen out of all the fast food you reviewed. It really doesn't have the insanely bad stuff that was in all the fast food. Obviously there are the oils and MSG because its fast food but to be honest for a fast food chain, that brown rice and teriyaki chicken is probably the cleanest fast food meals I have seen! If you know how to choose and look the at the ingredients panda express is a good option beside chipotle and possibly subway!

THANK YOU!!! my husband is obsessed with Panda and it kills me. Shared this video with him to see if it works

Thanks Bobby, have moved my YT obsession over to yours. Can’t believe what a mine field our groceries and restaurants have become.

I have been watching your videos all weekend and I am so blown away thank you so much for all this valuable information unbelievable that this kind of toxicity is allowed!

Thank you SOOO MUCH Bobby and Brad! I've been waiting for this. This is soo informative!!! Very Helpful!!! Love you Fellas!

"Panda express EXPOSED" would be a funny title 😆😆

You can't tell grow folks nothing. When you know better, you do better. Thank you Flavcity! I am on the right track now!

I don't know what I love more the chain food reviews or lil Rose's su chef extravaganzas🦸‍♀️💃 Thank you Flav City family🙏💜

Yes to Olive Garden. My husband still loves this one but I haven't been able to eat their food in years. Does a real number on my insides but ohhhh those naught bread-sticks! Cheers

“If you’re gonna poison me put some extra poison” 🤣🤣🤣

Bobby buys like $60 worth of food to give a review. What a saint!

I tried to eat at Panda Express a couple of times but no matter how healthy I attempted to eat I always felt crappy afterwards! Thanks for the video!

Yes, Subway and Chipotle. Thanks for sharing

Cantonese Chinese American in Southern California here - Haven’t eaten Panda Express in YEARS. But in a pinch, I would go there - while the food may not be very healthy, I have to admit they are tasty. Do not judge please!

Perfect timing, today was my first day working at Panda Express

Omg! Thank you for doing this video. I love Panda Express. I try not to eat there but it’s my favorite 😻

Thank you Bobby. You really make it easy to eat healthy. Love your app!!!!

I am glad you're doing a video on panda express because I had to stop eating from there because I got extremely dizzy from eating their food.

Dairy Queen, Sonic, Jack in the Box, Raising Cane's Chicken

You are doing a great job 👏 thank you for your help to keep us on the right path to healthy eating. I know your In Florida and they don't have a Whataburger, but if you ever go to one can do a report on the healthiest foods there. Love ya ❤

Got the SEED probiotic and I noticed a difference in my health. It's fantastic and I tell others about it.

Grilled chicken with a split side of super greens and brown rice is my go too meal on a gym day.

Thanks for this video. I was curious about panda! 👌🏼

Excellent feedback , I’ll eat here once every 3 months. From now on I’ll order brown rice and the grilled chicken teriyaki 😋

just discovering these videos and i'm SO grateful. as a single guy on the move (and usually broke, lol) i have spent a good portion of my life at these places (thinking they weren't this bad!). so i'm watching them all and learning a lot! do u ever address the "26 grams of sugar" in things like a cliff bar??

Would you consider Tropical Smoothie? Thank you so much for all these videos. Seed is amazing and has been a total game changer for me!

Thanks for the great content. I would be interested in seeing. A Jamba Juice menu review next.

It takes over 20-30 minutes to get PE at the location in town because it is so busy. That has helped myself not eat there anymore.

These are great very informative! I’d love to see Bobby version of orange or general toas chicken or beef and broccoli

Thank you for doing this review!! Now I know what’s in these foods!

I just love my Panda Express 🐼😭😭 Bobby just broke my heart 💔

Hi Bobby, Can you do a review of El Pollo Loco? I love their chicken but wonder if they put anything nasty in their seasoning.

THANK YOU for all you do!!!! Here I thought I was doing GREAT by always ordering the white rice and steamed vegetables 🥦 🥕 😮😮😮 Wowie

Modified food starch is MSG too. It’s a sneaky form.

That blows. I'm a panda girl and thanks for showing us this. I'll keep this in mind. Good think I get terraki everytime for my little ones lol. It's just a quick bite thing for us so it's not all the time I go here anyways lol. That sucks about the super greens. Boy did they have people fooled 😅

❤️ your witty shirts, Bobby! 😊

Thanks Bobby. Would you check out Crackle Barrel & Dennys.

Very informative and positive information, with a light side to it...I enjoyed this video and learned so much. Thank you!

I'd be interested to see Moe's! I don't eat there and never had a good view of them so would like to see if that's accurate or not lol!!

When you eat at that place you got to treat it as a special experience that you only do once in a while. The problem with that is that they add msg and that will make you want to eat it over a healthy alternative. So many people are weak and will get addicted to that garbage and then they get fat and diabetic. That is the American story.

I just found your channel and I love it. So much good information thank you !!! 😊 also, can u do a review.on kfc or Popeye? Thank you

This restaurant came to my town and was wondering how it is..got my answer! Thanks for in the know!!

Hi Bobby! My 3 choices that I switch up are Kung Pao chicken, broccoli beef and string bean chicken. What is your opinion on these three options? Thank you so much for these videos! I’m learning so much. 😊

If your having to eat gluten free there is not much you can eat as most places use a ton of soy sauce which has wheat in it.

Bobby as a Floridian I'm begging for a pollo tropical review!!!

I love these videos, please keep educating us on the foods we eat,

Wish you had also reviewed the Spring Roll. 🤷🏻‍♀️

I was wondering if can do review on hard seltzer there's so many options, I know you can't keep it low carb but I think it's better then liqueur

Thank you for this video. I'm T2D and only eat the teriyaki chicken and Kung Pao chicken as it is lowest in carbs for a sauced entree. But now I'll go look at the ingredients. Stopped eating the supergreens because I got too much cabbage. Thanks again.

Thank you for confirming. I stooped a while ago, but I can forward to my co-workers who frequentl at pandas. Yes, I felt as if I looked at the food my energy was saying. Please, no walkout, lol. Thanks for the review.

Enjoy your videos, can you review Pollo Tropical?

Very great video Bobby!! I actually did my own research about Panda some time ago and chose to stop going a couple years ago after seeing their ingredients and all the sugar. Id rather make my own homemade Chinese food 😃

Love these videos! How about Boston Market?

You know this cat is only going to like the broccoli and steamed rice

Thank you so much for doing these!! My best friend and I like to go out to eat but I found out I was diabetic. I got real depressed trying to figure out what to eat, even at home. Now both of us are reading labels and watching what we choose at restaurants!! We are actually having fun with it! Thank you again!! Big fan now.

I was waiting for this one!

Try sweetgreen. A new one is coming to Hyde Park, Illinois where I'm from..but there are several others ... Or try white Castle's menu ...is there impossible burger any good.

Wow, I love chicken teriyaki and orange chicken 😋 yum!!! I miss Chinese food but usually eat it every other month only.

Omfg this is in Coral Springs!! I come here all the time!! It’s next to chipotle and jersey mikes. Can you do a jersey mikes next??

Popyes/KFC!

4:15 got so excited that even the rice jumped out of your mouth so stay away from msgzzz 😆

My go to meal there is orange chicken, beef with broccoli, chow main, and a couple spring rolls. Sometimes I’ll get the walnut shrimp.

Years ago I ate at Panda Inn in Pasadena, CA before there were any Panda Express restaurants. This is the restaurant that started it all. The best Chinese food I have ever eaten. It’s still there. It would be interesting if it is still as good today.

Thank you Bobby

I'm 60 and I have been watching your videos very informative thanks for doing this. I need to seriously avoid fast food. I thought the vegetables were healthy. I do have one of your books. Need to do a lifestyle change.

Oh mylanta! We dont have one near us but we love some panda. This has opened up my eyes, crazy. Not sure if we will ever eat here again🤦‍♀️

That’s it?! Just the teriyaki chicken and brown rice? wow. Never going to Panda Express again. Just cook your teriyaki chicken and brown rice at home. 🤤

What about the beef and broccoli? I like that as my go to meal.

Thanks for all u do !!

In all honesty, when I do eat fast food it’s nice to know what is least bad for me. So thanks and keep making these videos.

Hey Bobby can you review Carl’s Jr.? They have seemingly healthy options that I’m not sure are actually good for you.

I am a panda express lover i like it at least once a week Bobby you have broke my heart 😆 🤣 😂

Bob you da man.. trying eat healthy now at age 39 lol I guess your never too late to change and you my friend is a god send!!

Wow such a big surprise...Thank You for your journalism !