5 Keto Meal Prep Recipes For Weight Loss

5 Keto Meal Prep Recipes For Weight Loss - 2019 Clean Eating

Рет қаралды 453,330

Күн бұрын

I have 5 tasty keto meal prep recipes that you guys are gonna love. If you are looking to lose weight in the new year, or just eat clean, these keto recipes will hook you up. the best thing about these keto meal prep recipes is that they are full of flavor and very creative, so you won't get bored of the some old food. The keto burrito bowl is low carb thanks to cauliflower rice, and topped with al pastor marinated pork chops. Maybe my fav keto meal prep recipe of all time is the Moroccan chicken stew with low carb golden cauliflower rice. All 5 keto meal preps are low carb and perfect for losing weight. You have so many options to chose from, you won't get bored with eating while on the keto diet. Much Love..Bobby, Dessi, & Art XOXO
CHECK OUT MY KETO PLAYLIST: • KETO MEAL PREP & RECIPES
RECIPES:
White BBQ Chicken & Beans: www.flavcity.com/keto-chicken...
Macros per chicken thigh:
279 calories
0 carbs
17.5 grams of fat
28.3 grams of protein
0 fiber
Macros for all the BBQ sauce:
754 calories
0.89 grams of net carbs
1 gram of total carbs
83 grams of fat
1.2 grams of protein
0 fiber
Macros per serving of black soy beans, recipe makes 5 servings:
190 calories
2.84 grams of net carbs
10.3 grams of total carbs
12.2 grams of fat
12.5 grams of protein
7.4 grams of fiber
Meatloaf & Veggies: www.flavcity.com/low-carb-mea...
Macros per serving of meatloaf, makes 5 generous servings:
693 calories
3.1 grams of net carbs
5.5 grams of total carbs
50.2 grams of fat
47.6 grams of protein
0.6 grams of fiber
Macros per serving of veggies, makes 5 servings:
115 calories
5.16 grams of net carbs
9.8 grams of total carbs
9.36 grams of fat
2 grams of protein
4.4 grams of fiber
Kebab & Pita: www.flavcity.com/keto-kebab-m...
Macros per flatbread, recipe makes 5 flatbreads:
330 calories
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber
Macros for all of the tahini sauce:
500 calories
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber
Burrito Bowl: www.flavcity.com/keto-burrito...
Macros per serving of cauliflower rice, makes 5 servings:
86 calories
5 grams of net carbs
3.2 grams of fat
4.4 grams of protein
4.2 grams of fiber
Macros per pork chop:
269 calories
0 carbs
11.1 grams of fat
36.8 grams of protein
0 fiber
Macros per serving of all toppings, makes 5 servings:
241 calories
4.94 grams of net carbs
20.8 grams of fat
6.2 grams of protein
3.65 grams of fiber
Moroccan Chicken Stew: www.flavcity.com/budget-keto-...
Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber
Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein
Keto Fat Bread: www.flavcity.com/low-carb-ket...
Keto Biscotti: www.flavcity.com/low-carb-ket...
GET THE KITCHEN GEAR I USE:
glass meal prep containers: amzn.to/2kzsy7l
oil splatter guard: amzn.to/2RMl5hn
microplane zester: amzn.to/2guLd1S
my cast iron pan: amzn.to/2h3bQu7
my other cast iron pan: amzn.to/2qcKIcq
large non-stick pan: amzn.to/2juY2qR
portable gas burner: amzn.to/2fewIww
non-stick tongs: amzn.to/2JbrtKj
oil dispenser: amzn.to/2iTIfUL
my pepper mill: amzn.to/2q7VEuJ
spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii
wood cutting board: amzn.to/2tMkv9Z
my chef's knife: amzn.to/2gxYxOK
chef's knife: amzn.to/2xfSF5n
lime & lemon juicer: amzn.to/2n4Eeyj
the rest of my gear: www.amazon.com/shop/flavcity
New Videos Every Saturday Morning!
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Twitter: / flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on KZfaq every Friday morning!
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Пікірлер: 406

@greenychic202aol 2 жыл бұрын

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@glendakovert1802 Жыл бұрын

Mr Parrish, I a 71 year old wife, mom, GG, and care giver for my 91 year old mom. My husband has just had issues with his blood sugar and we need to drastically lose weight and change our life style. I have been a follower for a long while now. Just now I am a student. Thanks for your support. Love your book too.

@KetoCookbooksCorner 10 ай бұрын

*Thanks for making my keto journey more enjoyable and helping me stay on track with these tasty options!*

@junkocinanni5782 5 жыл бұрын

This is the best of your video, no extra talk and practical video of 5 recipes in 9 min! Thank you

@chooseserendipity2993 5 жыл бұрын

Love love love, you and your recipes have been part of our life at home for over a year and it has been hands down the best decision that we made. Absolutely love every recipe we try, and have repeated quite a few ones now, thanks for sharing such passionate and very informative videos!

@matthelevi Жыл бұрын

Changed my life kzfaq.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

@samamthaj9768 5 жыл бұрын

Hands down BEST keto recipes on KZfaq! Your videos are entertaining, informative but to the point! You have a gift! Can't wait to see how far you grow on KZfaq in 2019!

@OUTWOLVY 5 жыл бұрын

I'm so glad that you've grown so much! I remember when you had 20k subscribers! Love from Mexico!

@BobbyParrish 5 жыл бұрын

gracias amigo!! thanks for sticking with us ;)

@biibaa87 5 жыл бұрын

They deserve it 👊

@WildeMike49 3 жыл бұрын

Not only are Bobby's recipes delicious, but his website prints them easily and beautifully.

@bobbivalleau 5 жыл бұрын

I love all of the fresh, real food called for in these recipes!! Great inspiration, thank you for all of your hard work!

@BobbyParrish 5 жыл бұрын

Thanks so much.and nice name ;)

@arescue 5 жыл бұрын

This all looks so delicious. Bobby, as always, your enthusiasm makes cooking fun.

@rosychix100 5 жыл бұрын

I'm really inspired of your meal prep recipes. Can't wait to try this one.

@sunshine885 4 жыл бұрын

Wow, all of these look amazing. I’m hungry now. 😁 My husband has been asking me to make these since we watched it last week. I’m adding ingredients to my list for the up coming menu this week. Update: I cooked all these and they fed us for 2 weeks. All were excellent.

@willschamboeck7992 4 жыл бұрын

Been looking for a good KZfaq for keto diets! You’ve earned a new subscriber!

@finallycarnivore 3 жыл бұрын

Unbelievable creativity!!! Impressive use of spices - love it!

@iveheardthenews 5 жыл бұрын

You literally make the best keto recipes, they’re not boring at all!

@BobbyParrish 5 жыл бұрын

thanks so much!

@Stepheroussnape 5 жыл бұрын

I made that chicken stew last week and it was AMAZING! I had everyone at work try it. They approved.

@Jean2DaBean 2 жыл бұрын

Miss the keto meal preps

@Plush.n.pretty 3 жыл бұрын

Finally found a meal prep thats not boring and looks delicious 🤗✨🙌🏽

@bettiblanchard873 2 жыл бұрын

Wow, that moroccan dish looks so good. In fact, they all are so fabulous looking that I don’t know what to make first. You are on a roll. Thanks.

@AnitaSouth 3 жыл бұрын

I’m just loving your cooking style, everything looks delicious, can’t wait to try some of these.

@guadalupesosa4761 4 жыл бұрын

I already made all this recipes and they are delicious, the whole family liked, now they are definitely part of our favorite food.

@mrsreynolds11 5 жыл бұрын

Can you make a grocery list for starting keto, such as must haves ?

@loannalee 4 жыл бұрын

mrsreynolds11 you can find lots of keto shopping lists on pinterest.

@moonlitmellie 5 жыл бұрын

Keto meal preps are my favorite! Thanks Bobby!

@jadricdaos3475 5 жыл бұрын

Didn’t know Petyr Baelish could cook so well

@devinlittle8895 3 жыл бұрын

This type of information is god tier😂 can’t believe you put this out for free! Mad respect

@AnsiGaming 3 жыл бұрын

The Keto flatbread/Pita was legit something ridiculous. INCREDIBLE

@georgefinan5933 5 жыл бұрын

HAPPY NEW YEAR. THANKS. Appreciate your talent and creativity. Success all the way.

@jasminegonzalez2007 5 жыл бұрын

This is amazing and I can't wait to recreate. Thanks so much!

@khoauhleexiong6711 5 жыл бұрын

The monacan chicken stew and cauliflower rice will have your eyes rolling and weak in the knees!!!! Soooooooo amazingly delicious! So many flavors that pop in your mouth and they all compliment one another! Thank you for sharing Bobby!!!! I can’t wait to try the other recipes

@JAYETRUCKING 4 жыл бұрын

You season your food!!!! I love it!!!

@Cindykm70 4 жыл бұрын

Just found your channel these meals are just what we need to keep from getting bored of trying to eat healthy. They all look so yummy. Being a diabetic I am going to eat like a queen. Thank you

@melindalachapell4478 2 жыл бұрын

Wow!! All of these recipes look so delicious! I will Have to try them.

@drewadams6667 3 жыл бұрын

I made the whole week of food , l am a fireman so l have been trying to bring planned meals . My 18 year old son loved the meatloaf , he ate two containers of mine , so l cooked red lentil pasta , topped it with the eggplant and broccoli I topped that with a glug of extra virgin olive oil , boy that was good thank you

@dwelanesepelle6842 2 жыл бұрын

Oh my you had my mouth watering, everything looks delicious, keep it coming

@lindseyabbie7 2 жыл бұрын

This is the best video ive seen for keto yet! Looks delicious

@dwelanesepelle6842 2 жыл бұрын

Ooh my everything looked delicious my mouth was watering and the flavors. Great job

@ninaalexa6163 5 жыл бұрын

This is a great meal planning recipies combo! Love it, makes my meal planning thought process a lot easier!! You really have one of the greatest channels on KZfaq, I hope you will succeed long and far in this career! :)

@billyreyes3439 2 жыл бұрын

My only regret is not trying the Agoge diet sooner, very good results. Keto really ruined me for a couple of weeks before that.

@amyfrazier550 4 жыл бұрын

Hit it out of the ballpark with the keto bread. Super delicious and guilt-free indulgence!

@67Meems 5 жыл бұрын

I LOVE YOU!!!!!!!!! I cannot WAIT until the weekend to start meal prepping!!!

@BobbyParrish 5 жыл бұрын

meal prep it up!! enjoy

@michellemartinez108 4 жыл бұрын

Just want to say thank you so much for sharing all of these great recipes! Much appreciated. I’m making the stew as we speak!

@carolynkkmiller 3 жыл бұрын

Thank you going to try all of these!!!

@onlytany1586 4 жыл бұрын

Oh man, i just had to comment on this video, i just finished making the moroccan chicken stew with golden cauliflower rice, OMG. probably one of the best chicken dishes I have ever eaten. Amazing !!! I could easily lick the plate clean because of how delicious this was! Thank you for making this!

@Sky-hl7hd 4 жыл бұрын

😱 You’re recipes are so AMAZING! Thank you !! 👍🏼😁🙏🏻

@genevievelovell4204 4 жыл бұрын

So easy to follow. Thanks Bobby your a saint!

@jenroxx741 4 жыл бұрын

Love your channel. Such wonderful information. Thank you so much.

@3degreesdb303 5 жыл бұрын

This is an AMAZING video. So glad to have found your channel. I love all the keto cooking videos and various shopping trips.

@BobbyParrish 5 жыл бұрын

thanks, so glad you found us!

@user-zb8iz4oj3h 5 жыл бұрын

Thank you so much bobby.

@fannyechavarria566 4 жыл бұрын

Oh boy. This was one of the most amazing videos. You give so much in so little time. Your video was so to the point and so helpful. Thanks so much. Keep it up!!!

@hulahandskc 4 жыл бұрын

Yes, I liked the pace of the video, too! Looking forward to trying the recipes

@ellenwilliams810 5 жыл бұрын

Great meal prep, can easly see myself doing those recipes, thanks for keeping it simple.

@samuelp1227 3 жыл бұрын

That burrito bowl had me drooling

@julyseng5653 4 жыл бұрын

Thank you for enlightenment and delicious recipes.

@andrenamcelroywilson2930 5 жыл бұрын

Bobby my man, my hubby and I are starting Keto tomorrow Monday, your recepies are rocking, makes me want to start even more. We live in Glasgow Scotland. Looking forward to going with you on our forward journey. Keep up the good work x

@survivalistnomad9507 4 жыл бұрын

That Moroccan meal looks AMAZING:-). Thank you.

@fitzy2 5 жыл бұрын

Those meals look really tasty and not too difficult...all must try recipes!...Thank you.

@valeriebrunette7334 4 жыл бұрын

I recently made the Moroccan chicken stew! OMG!!!! It was AMAZING!!! Thanks Bob! 👌

@vp140778 5 жыл бұрын

Bobby you are amazing! Just cooked the Moroccan chicken stew and it was BOMB! Keep up the good work.

@BobbyParrish 5 жыл бұрын

so happy to hear that, thanks!

@debora3377 5 жыл бұрын

Hi from Louisiana! I just love your T-Shirt, All of these recipes looks so awesome, Can't wait to try some, Tfs.

@rhondad611 5 жыл бұрын

Amazing, thank you for such great recipes.

@kathyw605 5 жыл бұрын

Love how you quickly get to the details of the recipe, without a lot of "fluff. Quick and to the point! BTW, happy birthday, take a day off from cooking, lol. I recently subscribed, currently binge-watching. Will definitely try a lot of your recipes & I'm not Keto. Thanks for taking the time to make this video.

@BobbyParrish 5 жыл бұрын

thanks!! i usually talk a lot more, but this was a compilation ;) Cooked tonight..never a day off!

@hemlockbelladonnanightshad7765 3 жыл бұрын

Um wow. These look so amazing.

@Li_ShuWei 5 жыл бұрын

I like all your videos very much, they are not only healthy but also flavful. I come to your videos whenever I need inspiration.

@BobbyParrish 5 жыл бұрын

thank so much!

@denisemarie6113 4 жыл бұрын

Thank you so much for these delicious recipes I made the Moroccan chicken stew today for me and my son it was bomb looking forward to trying more of your keto meals

@survivalistnomad9507 4 жыл бұрын

Your recipes look totally amazing. All of them.

@fozijasmeen8825 4 жыл бұрын

You are amazing . I love your recipe and I am very glad and appreciate that you have been making those amazing Keto meals.they looks yummy and I can not wait to try them . I am on keto diet and your food preparation making my life easier sine I hv two days off to make my seven days meals. I love your channel and always watching and following you . Thanks you to be in my keto life .

@DapostropheOnna 4 жыл бұрын

I just found my recipe channel. Can’t wait to try these- yum 😋

@rhondawilliams9449 5 жыл бұрын

I am so glad I discovered you a few days back. I have learned so much from you. Thank you so much for taking time to impart your expertise and knowledge on to us. Bless you, your family and friends (Camera man). The Moroccan Chicken Stew looks and sounds so delicious I can't wait to try it. I don't eat lamb but it did look good. The chicken I know is good. That was how I found your site. I was looking for a chicken thigh recipe and came across your "three ways to cook chicken thighs. I chose the fry and bake recipe (Southern Keto Barbecue/Chicken thighs and Alabama Whit BBQ sauce.) that you showed here in this video, minus the sauce as that was not shown on the video I saw. I did not make the bean and spinach salad but I am definitely going to make the chicken dish in the near future again, with all the fixings. Now for the stuffed meat loaf. OMG. Great meal all the way around (the vegetables looked divine.)and I can't wait to try it. The Keto Burrito Bowll would make a good Breakfast, lunch or dinner meal. Bam, just like that you came out with 5 keto recipes. The only question now is where do I start.

@BobbyParrish 5 жыл бұрын

so glad you found us too rhonda, thanks for the love!! You have lots of choices to start with ;)

@cillacilla8248 5 жыл бұрын

I discovered your channel today because your Aldi video was on my recommended list. I was not disappointed and quickly subscribed to your channel! Thank you for these great videos. I will definitely try the burrito bowl it looked delicious 😋

@laurac5451 4 жыл бұрын

I appreciate you showing cleaner keto

@tiffanywelch7254 5 жыл бұрын

I just accidentally found your videos and they're All Phenomenal! Thank you so much! Super educational & helpful & also Encouraging! Sending Love & HUGS!!!!

@kaybrown4010 5 жыл бұрын

I can personally vouch for the Moroccan Chicken Stew and the Alabama BBQ Chicken. Both recipes are ridiculously GOOD, so flavorful! P.S. Roll Tide!

@ketodietclan3336 2 жыл бұрын

Omg this was perfect! Looks so good

@JamesGodish 4 жыл бұрын

These all look fantastic. I'm going to try the cauliflower/tumeric dish tonight.

@sunshineNshit 3 жыл бұрын

I made this and it's delicious! Took a little time but I'm sure with practice it will be quicker. This is definitely going on the meal prep rotation!

@starladearx 5 жыл бұрын

Wow I can’t wait to try these!

@dynnisel9994 4 жыл бұрын

Made the Moroccan chicken stew this weekend and it was REALLY delicious! Thanks!

@lisacooper9922 5 жыл бұрын

Hi Bobby, I made the burrito bowl tonight for dinner and my family just loved it, it was a HUGE hit!!! I used chicken breasts instead of pork and OMGosh....just delish! Next time I will decrease the spices for the rice because it had a bit too much heat but was everything was soooo stinkin' good as a whole! Thanks for this dish! I plan on making a few others in this post as well!!!

@jojou87 4 жыл бұрын

Wow thank u for the amazing recipes

@andreaward8537 2 жыл бұрын

Definitely convinced me i should be eating keto!!

@mccallumjc1 5 жыл бұрын

Great keto recipes to make! Thank you for sharing them with us! Happy New Year!

@BobbyParrish 5 жыл бұрын

thanks jamie!

@souldelight8495 5 жыл бұрын

Thank God I found your channel 🙌🙏! Thanks for these great keto recepies. New subbie!💞

@perryqierry8012 5 жыл бұрын

Yuuuuum🤤🤤 can't wait to make these recipes! Thanks so much for sharing!

@BobbyParrish 5 жыл бұрын

enjoy!

@dizziechef9502 2 жыл бұрын

I started buying palm heart pastas. I pressure them before I prepare my meal. But I also use cauli rice. Today I bought a jicama. I’m going to instacpot it and let cool then bread and fry for French fries. Good stuff. I’m an experimental cook and I really like your recipes.

@giovannabaisi4744 4 жыл бұрын

I love the keto burrito 😍 need to try it! thanks, 😊

@karinet7952 3 жыл бұрын

Everything looks so yummy! Definitely gonna try those. Except for the beans (not keto). Great work!

@dollydawn007 4 жыл бұрын

Y’all make it look so easy

@Trains-With-Shane 2 жыл бұрын

I'm going to have to try at least parts of most of these recipes. Especially that meatloaf and chicken! That lamb looked great too!

@seemaprasad6677 2 жыл бұрын

So good and creative.

@Crystalbomb321 4 жыл бұрын

This looks amazing!! Will be trying it soon 😍

@cindyhewatt3406 5 жыл бұрын

New subscriber here and I’m so glad to find your channel, thank you for sharing your hard work, recipes look so good, going to make some almond pita first! 😋😋😋