60 Minute Yoga Class - 5 Second Breath

Рет қаралды 30,185

7 жыл бұрын

We REALLY slow things down in this 5 Second Breath class. The goal is to lengthen each inhale and exhale to 5 full counts to become super aware of how your breath affects your body and mind.
This practice is great for anyone who tends to rush through their day or normally moves at a quicker pace (I do both of these things!). Vinyasa or flow yoga doesn't have to be fast! Hopefully you feel your energy settle and your entire body slow down.
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Пікірлер: 33

@MariaRodrigues-sf9pv Жыл бұрын

I absolutely loved this class! Thanks for sharing

@carolinestauers3005 2 жыл бұрын

So glad I discovered your channel. I love all the classes you offer. I only I could do it in person.🙏🏻💙

@hectorfran7 3 жыл бұрын

Thank you so much for your class! They mean so much to me. Lots of love.

@mbg3871 7 жыл бұрын

I can actually "hear" the smile in your voice. So nice.

@FloatingYogaSchool 7 жыл бұрын

Haha, yep I love to smile when I'm teaching for that reason :)

@anaisls7900 3 жыл бұрын

Thank you for this new experience

@anatmeirav2579 4 ай бұрын

Thank you. Good class.

@FloatingYogaSchool 4 ай бұрын

You are welcome

@GemintheMud 4 жыл бұрын

Thank you for this beautiful practice. I couldn’t sustain the breath, but it was a great reminded to slow down and I feel calmer. 🙏❤️

@kayaburkut6426 7 жыл бұрын

Thank you. This slow Breath session allowed me to better understand my stances and improve my form. We've made it our morning Custom to watch you and join your class. Namaste. Thanks again.

@FloatingYogaSchool 7 жыл бұрын

Thank you for watching and commenting, Kaya! It's amazing how much of a difference slowing down can make!

@michaelahiggins4698 5 жыл бұрын

Thank you for sharing! This practice is both meditative and physical - something I value in a yoga practice. :)

@mbg3871 7 жыл бұрын

This class was much more difficult than I would think but so rewarding!! The most mindful class I've ever been "in". Please do another one!! Thank you.

@FloatingYogaSchool 7 жыл бұрын

It is crazy how hard it is, right?! Yes, I'll add another one like this in the next couple months. As always, thanks for practicing and leaving feedback :) Hugs!

@davidlello5684 2 жыл бұрын

@@FloatingYogaSchool Agreed... this is one of my favorite practices. Would LOVE to try another!

@wordslinger07 6 жыл бұрын

A beautiful practice. Perfect instructions and timing. Great spirit. Namaste.

@FloatingYogaSchool 6 жыл бұрын

Thank you, Robert! Have a great week!

@davidplaunt9407 6 жыл бұрын

Great class! I was challenged. Thanks for sharing.

@kevinbrown1073 5 жыл бұрын

Great tips! You’re awesome!

@brant5632 7 жыл бұрын

What I beautiful, calming, and centering practice! I probably shouldn't have done it first thing in the morning, as it seems more suited for mid-afternoon or evening. One thing I found particularly interesting was trying to make the breaths equal when the movement being carved by my body covered unequal amounts of space; e.g. when we went reverse warrior all the way to the ground and not to the more symmetric side angle pose (though you still did that later). I'm still unsure of a good substitute for the dreaded thread-the-needle ;). Thanks.

@rparker1012 7 жыл бұрын

My yoga teacher always encourages us to do yoga first thing in the morning, before we've eaten. That way our mind is clearer and our digestive organs are emptier, which allows us to focus more on the stretches. He recommends not eating for at least four hours before doing yoga, but I can barely go two hours without food :P

@Jelin74. 6 жыл бұрын

This was so difficult 😩 but I did the whole class 🤗

@FloatingYogaSchool 6 жыл бұрын

It is so hard, right?! Great work!!

@revi-valyoga4694 7 жыл бұрын

Awesome class yet again, loving your channel. I am in Canada. Do you offer retreats?

@FloatingYogaSchool 7 жыл бұрын

Thanks, Val! Yes - I do retreats and teacher trainings all over the place. My 2017-2018 schedule so far is here - www.floatingyogaschool.com/adventures-of-a-traveling-yogi/2017-2018-yoga-retreats-teacher-trainings-with-floating-yoga-school - I'd love for you to join!

@goranberec2099 5 ай бұрын

this was a little bit a lot.... but loved it never the less

@FloatingYogaSchool 5 ай бұрын

This is definitely a tough one!! Thank you for practicing with me!

@goranberec2099 5 ай бұрын

Indeed it is.... managed to do some 20 min and after taking the air in how ever I could@@FloatingYogaSchool

@linkinspiral 6 жыл бұрын

Hey I have a question do you know which days of.the week are associated for which chakras? I found some stuff online but there's conflicting information online. Please if you could let me know that would be awesome :) namaste

@FloatingYogaSchool 6 жыл бұрын

Hi! I do not but I'll research and let you know what I find!!

@linkinspiral 6 жыл бұрын

Floating Yoga School oh wow thank you I would be forever grateful. I found a few sites that said Monday-root tues-sacral...and on ending on Sunday-crown but then I also found other conflicting info too :/