75 Minute Yoga Class - Yang Yin Hips & Low Back
Рет қаралды 12,702
3 жыл бұрынThis is a 75 min Yang Yin class all about your hips and low back to create space, build strength in supporting muscles, and alleviate pain. We build heat through the first half, then do a deep stretch.
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@supriyasuresh1488 2 жыл бұрын
Excellent practice. Specially felt soothing with the soft music in the background 😊🙏
@Pink_Panther926 3 жыл бұрын
Enjoyed this class immensely. Thank you for sharing Helen! Peace and light.
@emilymalfitano3948 2 жыл бұрын
wow I needed this. Always love your flows
@reneerussell5866 3 жыл бұрын
Hello Helen, I've been a subscriber for awhile now and never post, but I have been using yoga, swimming, pilates, barr amongst other ways to help Me get back in shape and strengthen myself, especially My back and neck. I've been in 3 severe car accidents & have had 2 back surgeries and Your classes have been greater than everything else combined. I just wanted to say Hi and I sincerely appreciate all Your energy and experience, as well as Your knowledge. You have a Beautiful soul and Beautiful Family. Thank You so so much, I really enjoyed this ☯️class. Namaste 🕉
@sweetchinmusic3 3 жыл бұрын
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
@tanyadan9062 3 жыл бұрын
Great practice! Thank you Helen!🌷
@lawboys99 3 жыл бұрын
Beautiful, balanced, challenging, fantastic, breath, mind and body class ✌🏼✨Namaste
@sueque9107 3 жыл бұрын
Thank you, Helen. What a beautiful practice. It was very enjoyable.
@martinasargiacomo64 3 жыл бұрын
Such a beautiful practice. I've loved every minute of it!
@lollypop1005 3 жыл бұрын
Awesome Helen.. Cannot wait to do this practice. Thank you so much again for your wonderful energy and generosity of spirit 🙏🏽💜
@carlaaraujo7628 3 жыл бұрын
I just did the thanksgiving flow.. 😊 I will try this one next time! Thank you so much, Helen, for your work and for sharing. Love and blessings from Portugal! 🙏❤
@robin12379 3 жыл бұрын
Very nice
@helenedadervallee6405 3 жыл бұрын
❤❤❤❤again and again !!
@anaisls7900 3 жыл бұрын
Thanks for sharing.
@bjmb23 3 жыл бұрын
Very nice practice, but I had no audio towards the end of the video min 58, during sleeping pigeon. Sound came back for final stretches.
@dgloria 3 жыл бұрын
somethings wrong with the sound
@michiyonakamura5524 2 жыл бұрын
I could see only your back. You should change a camera's position.
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