50 Minute Yoga Class - Hips & Low Back

Рет қаралды 257,534

8 жыл бұрын

This is one of my favorite classes because I easily get tight hips and low back pain.
If you sit a lot, are a runner, or have any stress in your life (and who doesn't?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This class is specifically designed with poses that target your hips and low back to relieve some pain, release tension, and create a little more flexibility. Class is taught by Helen Cloots.
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And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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Пікірлер: 146

@carlaaraujo7628 Ай бұрын

I came back here today and it felt so good. This older classes have a special place in my heart. Through out the pandemic i did them all. Thank you so much Helen!❤❤

@FloatingYogaSchool Ай бұрын

You are so welcome! I love the older classes too! Thanks for all your support

@carolineclay5667 6 жыл бұрын

Just want to applaud these series with this instructor. I take her 60 minute vinyasa beginner flow religiously. The changes in my life, breath, and body have been amazing. I even moved from the East Coast to West Coast to pursue my dreams. I leave my anxieties on mat, and take the benefits of the practice into my day. THANK YOU so much Floating Yoga School!

@FloatingYogaSchool 2 жыл бұрын

THank you so much, Caroline!

@Christina-ux2td 7 ай бұрын

@@FloatingYogaSchool😅😅😅😅🎉9❤❤

@lindamurphy1259 4 жыл бұрын

Missing my yoga classes while at home during Covid-19. I came across your classes and am so impressed with the teaching style and the sequencing in flowing one asana to the next. I will continue to sample all of your classes. You are a life saver right now! Thank you.

@cgw509 7 ай бұрын

😀💕 thank you! I really appreciate how I click on your video and the yoga starts right away No unnecessary talking, just yoga

@FloatingYogaSchool 7 ай бұрын

You're so welcome!

@bhaskararya9830 Жыл бұрын

Thankyou so much floating yoga school 🙏

@elizabethg9700 Жыл бұрын

I'm 6 months pregnant and really needed this for back pain and opening up the hips (and I used blocks to make adjustments for the baby belly). Such a perfect pace and length of class. Helen nails it again with the gentle-yet-challenging approach. Thank you, Helen!

@leslieburger6047 4 жыл бұрын

This class totally hit the spot. Miss your classes, Helen!

@FloatingYogaSchool 4 жыл бұрын

Glad to hear! Hope you're well!

@Barak300 4 жыл бұрын

Amazing class thank you very much 🙏🏾🙌🏽

@knucklesnichols4587 2 жыл бұрын

I love this instructor and this class! My body feels 10 years younger after;)

@SundariEnkhtugs 4 жыл бұрын

It is hands down the best online instruction on the whole of internet! Such a needed help in times of quarantine! Thank you so much!

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!!

@sherules5005 Жыл бұрын

5/2/23 done this evening ☺️. Cross legged crow pose was New to me 😸. Thanks Helen & team 😄 for the challenge

@FloatingYogaSchool Жыл бұрын

Keep it up!! 🙌💕

@kelliehayward4002 3 жыл бұрын

Great class - just the right amount of cueing and talking. My hips and low back needed it.

@FloatingYogaSchool 3 жыл бұрын

Thank you!!

@nicoleahess 10 ай бұрын

I have SI joint problems and frequently return to this video whenever I have a flare-up. It really is the perfect lower back class! Just wanted to say thank you. When I woke up this morning, I was feeling awful and after this class, I'm moving around pretty well again.

@FloatingYogaSchool 10 ай бұрын

I’m so glad you’re finding some relief - sorry you’re dealing with pain!

@susanprevost4856 2 жыл бұрын

What a great class! Thank you

@colleensuter794 4 жыл бұрын

Love this lesson ! I'm never bored of it :)

@theresevie2667 6 жыл бұрын

Thank you so much! Just What I needed! Namaste from Norway!❤️🧘🏼‍♀️🕉☯️

@Micahrashel 3 жыл бұрын

Awesome. Much needed!

@jcmick8430 5 жыл бұрын

That was great! A few asanas were beyond my ability but I knew some modifications. Tyvm

@Pink_Panther926 3 жыл бұрын

One of my favorite go-to classes. Thank you and Namaste!

@susanprevost4856 Жыл бұрын

Happy to redo this terrific class.❤❤

@rebeccacirone6711 8 ай бұрын

it was cool to see how my body started versus ended using the reclined butterfly pose. I also loved the multiple mulasanas!

@FloatingYogaSchool 8 ай бұрын

I love that you could see the difference!! Thanks for practicing with me!

@SusanPrevost 6 ай бұрын

Always such a treat to redo this class.🤗🤗!

@FloatingYogaSchool 4 ай бұрын

Wonderful!

@Terika- 4 жыл бұрын

I love your channel. I have been obsessed with it since I found you. Thank you so much.

@karengood8856 3 жыл бұрын

So good! Had a rough week and this practice brought me right back to feeling centered and able to move well in my body. Much thanks!!

@Mr_Fbro 3 жыл бұрын

Thank you, a really nice flow.

@vremyavidet 5 жыл бұрын

I love this practice. Got energized for the whole day. Thank you for sharing your knowledge

@susanprevost4856 Жыл бұрын

Just SO WONDERFUL! 🤗

@FloatingYogaSchool Жыл бұрын

Thank you so much!

@Shrootiful 4 жыл бұрын

I love your classes so much! Ive been using your videos for years and i just keep coming back. I love the way you talk through the class and its so easy to follow

@imanimitchell8281 2 жыл бұрын

Years later & still a gem. Thank you

@FloatingYogaSchool 2 жыл бұрын

I love this one too!

@parisaparsamaram498 2 жыл бұрын

Thank you so much 🙏it was so great

@mulamosher7944 Ай бұрын

Thank you. I always appreciate it.

@FloatingYogaSchool Ай бұрын

You are so welcome

@autumnwhite6620 7 жыл бұрын

Thanks! Really loved the class. My yoga buddy moved away so we email each other videos to do together online. Definitely will share this one!

@ChristaJClark 6 жыл бұрын

That was very nice! My husband and I did it together, we both really enjoyed it and your teaching style. Namaste

@anabellequinones2247 3 жыл бұрын

Love the class. Thank you.

@FloatingYogaSchool 3 жыл бұрын

Thank you!!

@eloisageneroso8076 5 жыл бұрын

Great class!

@toddtoure7041 6 жыл бұрын

Good morning and what a class. Whew!

@FloatingYogaSchool 6 жыл бұрын

Good morning, Todd! Thank you for practicing with me!

@halirichardson9619 7 жыл бұрын

Thank you! Perfect start to my day!! 💜

@FloatingYogaSchool 7 жыл бұрын

Thank you, Hali!

@collettesmith3508 4 жыл бұрын

Best class ever for lower back issues... I do this at least twice a week .. Thank you for all your great classes that I have bookmarked and do religiously.

@FloatingYogaSchool 4 жыл бұрын

I'm so glad it's helpful! Thank you for your support!

@jinnypak9405 3 жыл бұрын

This class is just awesome. I love her cueing and instruction. Really great pacing as well. so good for lower back and hips!

@FloatingYogaSchool 3 жыл бұрын

I'm glad you enjoyed it - Thank you!!

@anaisls7900 4 жыл бұрын

Thank you for the class. I enjoyed it.

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@valentinavalentinaserna3154 3 жыл бұрын

Another amazing class thank you very much🙏🏻 Blessings for you and all your family.

@FloatingYogaSchool 3 жыл бұрын

Thank you!

@PK-sr8hr 7 жыл бұрын

Wonderful practice. Loved it and thanks Helen!!

@FloatingYogaSchool 7 жыл бұрын

Thank you for practicing with me!!

@Happylivingguru 6 жыл бұрын

You are an amazing teacher and from one teacher to another please keep up the videos!

@FloatingYogaSchool 6 жыл бұрын

Thank you, Mary Jo! I'm setting up a new studio so I will be back to posting new videos VERY soon.

@lisagibson4118 6 жыл бұрын

Loved this practice really helpful. Thank you so much and what a great teacher

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me, Lisa!! Have a great week!

@karendevoecht6813 4 жыл бұрын

beautiful practice

@gretchenldoyle9776 5 жыл бұрын

You are a fantastic instructor!! This was a great class, and just what I needed at the moment. Thank you for sharing!! Namaste~

@FloatingYogaSchool 5 жыл бұрын

Thank you for practicing with me!!

@GemintheMud 4 жыл бұрын

This was a fantastic practice; I really loved it! Thank you! 🙏❤️

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!!

@joannagonsior2189 7 жыл бұрын

Cool class! Thank you! I liked the sense of progress (especially at the beginning)

@FloatingYogaSchool 7 жыл бұрын

Thank you for practicing with m, Joanna! Have a lovely week.

@julieknight7507 2 жыл бұрын

My back and hips thank you!!?🙌💛

@ramshenai2008 4 жыл бұрын

One of the best classes that I have taken. Thank you so much from Seattle

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@amandiligent 4 жыл бұрын

hi morning and happy tuesday though it is wednseday today thanks for todays session very relaxing for back

@FloatingYogaSchool 4 жыл бұрын

THank you!

@kendalua 7 жыл бұрын

Thank you for your classes. I find them really helpful. Simple, clear instruction but goes deep. Namaste

@FloatingYogaSchool 7 жыл бұрын

Thank you for practicing with me, Daniel!

@alkatorsh07 7 жыл бұрын

Honestly, I try to scan through KZfaq for classes that match the enjoyment and satisfaction I get from these and I just can't!? To the use of vocabulary, variety of poses I've or alternative poses I've never used to the right intensity and challenge. You're fantastic! I've had this and several other of your videos bookmarked now that I repeat as often as I find the time to practice them, I appreciate all you do :)

@FloatingYogaSchool 7 жыл бұрын

Thank you so much!! Keep practicing and feel free to send along requests - I'm always adding new videos!

@dianaettinger4725 6 жыл бұрын

I couldn't agree more. I always try to find new yoga and always come back to Helen's videos because nothing compares

@Nikkilynndodgen 7 жыл бұрын

I feel so stretched out and refreshed! Exactly what my body needed, thank u for another great class!

@FloatingYogaSchool 7 жыл бұрын

I'm so glad, Nikki! Thank you for practicing with me :)

@joyrobin947 7 жыл бұрын

Love this - so beneficial for those of us that sit too much!

@FloatingYogaSchool 7 жыл бұрын

Thank you, Joyce! Yes, whenever I spend a lot of time sitting I definitely need some yoga :) Thanks for practicing with me!

@sharonzeller2270 7 жыл бұрын

Enjoyed your class. Thank you ❤️

@FloatingYogaSchool 7 жыл бұрын

Thank you for practicing with me, Sharon!

@orcue70 4 жыл бұрын

First ever class, very good it was, can’t wait to do another class in a days time. Thank you very much from London

@FloatingYogaSchool 4 жыл бұрын

THank you for practicing with me!

@ferrest4 4 жыл бұрын

I really like your cue to bring bring toes together before straighten the leg back and you.Feels so much better on hips and when feet alignment.Thank you 🙏🙏🙏. And what a beautiful flow

@FloatingYogaSchool 4 жыл бұрын

It makes a big difference for me too! Have a great day!

@katiecoole101 7 жыл бұрын

Gentle, calming practice. It was so nice just to feel yourself in a pose without being stressed, or trying to score a point. Simple enjoyment of movement, thank you.

@FloatingYogaSchool 7 жыл бұрын

Thank you, Tatiana!

@cherrygamao7180 5 жыл бұрын

I hope you can download more videos.. i love your class...

@andressitorus1865 3 жыл бұрын

really good one

@peterthompson6551 7 жыл бұрын

That was excellent. Thank you x

@FloatingYogaSchool 7 жыл бұрын

Thank you, Peter! Have a great day!

4 жыл бұрын

Thank you!

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@amandiligent 4 жыл бұрын

thankyou it was awesome class

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@1dpotengy 7 жыл бұрын

Im so happy bkz tonight was the first time I got the BAKASANA pose happening! yeeeeeeeeeeeeee!!!!!!!!!!!!!!! Thank u. Im so proud that I cant stop smiling! Thank u guys.

@FloatingYogaSchool 7 жыл бұрын

That's so awesome! Congratulations!! Keep it up!

@Rolo_AC 2 жыл бұрын

Dear Helen, just wanted to say thank you so much for your classes! We just discovered your channel and start getting into it... still beginner level, but we love it already. Last week we did the 45min Twisting Detox, which we really liked a lot. Trying to join your class room 1-2x / week from now on ;-) By the way: being live inside the class with you as our teacher and many other people just boosts motivation. Very cool! Thanks.

@FloatingYogaSchool 2 жыл бұрын

I'm so glad you've been enjoying it! Thank you for your support!

@kenazfehu7176 4 жыл бұрын

Thank you. This one was a little too advanced for me, but I think I could get it with dedicated practice.

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@erinskelton 3 жыл бұрын

Many thank yous

@FloatingYogaSchool 3 жыл бұрын

Thank you!

@agostina1046 6 жыл бұрын

this is awesome!!!

@FloatingYogaSchool 6 жыл бұрын

Thanks for practicing with me, Destiny!

@eliselong5136 7 жыл бұрын

Thank you for another amazing class 🙏💚

@FloatingYogaSchool 7 жыл бұрын

Hugs!

@sag8794 7 жыл бұрын

Elise Long I

@shinystar1781 6 жыл бұрын

i just discovered this channel and have really been enjoying your classes (inc this one). new subbie :)

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!

@had3hdss440 4 жыл бұрын

Hello dear Helen 🥰 you are my life miracle I had a lot of pain in my back and since I have done youga with you I get rid of that horrible pain thank you so much and I appreciate it so I ask you please to teach me some movement for damage wrists 😔 I do youga with difficulty because I have a lot of pain in my wrists and I don’t know what to do about it so please help me great lady 🙏

@mbg3871 8 жыл бұрын

Wonderful class!! I felt like I was in the class with you. So glad to have found you!!

@FloatingYogaSchool 7 жыл бұрын

THank you, Mirth!

@LilyYangexlily 6 жыл бұрын

A great class ..thanks for sharing :))

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!

@cindytansin8168 7 жыл бұрын

That was a beautiful class. Thank you!

@FloatingYogaSchool 7 жыл бұрын

Thank you for watching & practicing with me, Cindy!

@qww760 9 ай бұрын

Thank you. This is a great routine. I just did this practice this morning. It’s so relaxing. Double pigeon pose is definitely something I struggle. Is it also called fire log pose?

@FloatingYogaSchool 9 ай бұрын

I love this one too! And yes, fire log = double pigeon!

@ReginaLynnavatar 5 жыл бұрын

LOVE,Namaste🙏😘😘💖💞💗💞💕💕💕😇

@gionnipitroso 7 жыл бұрын

Very interesting sequence. Thank you!

@FloatingYogaSchool 7 жыл бұрын

Thank you, Gionni!

@hangle1249 7 жыл бұрын

Very nice sequency

@FloatingYogaSchool 7 жыл бұрын

Thank you for practicing with me! Have a great week!

@nelacortez237 7 жыл бұрын

Love to follow your yoga posture. May I know if DV D is available to purchase. Thanks

@FloatingYogaSchool 7 жыл бұрын

Thanks, Nela! No DVD at this point but if you send me your address (Helen@FloatingYogaSchool.com) I may be able to burn some of these classes onto a DVD and send to you if that's helpful?

@brant5632 8 жыл бұрын

Thank you. I have a technical question: when you cross your ankles standing, do your feet form almost a tight ballet third position or are the toes both pointing forward? Also, thought you might find it interesting that my joints are okay with my going down dog to up dog as long as I skip the vinyasas. Amazing how different the two sides can me in cow pose! Thanks for posting your classes.

@FloatingYogaSchool 8 жыл бұрын

Hi Suzanne! My toes point mostly forward when my ankles are crossed standing. I've heard some teachers cue "pinky toes touch" but I find most people aren't quite THAT crossed. Does that make sense? Thank you for sharing! Everyone's body is slightly different so it's soooo good to learn what works for you and what doesn't. And it's always a great reminder for me as a teacher. Happy yoga-ing. Keep it up!

@brant5632 8 жыл бұрын

+Floating Yoga School Yss, that makes sense. Thanks for the clarification:)