The Raw Truth of Running with Brendan Leonard

Рет қаралды 8,738

Күн бұрын

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Brendan Leonard is the creative force behind Semi Rad, a website dedicated to the joy of adventure for runners of all levels. Brendan loves to explore, to laugh and occasionally to get tired, cold and scared through his ultra adventures. Brendan is an author of many books, including Ultra-Something, which we discuss during this conversation.
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT
CHAPTERS
00:00 The Raw Truth of Running
02:44 A marathon to quit smoking
05:50 More than a marathon??
09:00 Signing up to first ultra 24 days before the event
11:40 Ultra-Something.. how aspects of life apply to ultra-running
13:38 If you see it, you can be it!
17:46 I Hate Running and You Can Too..
19:59 The Seven Summits of My Neighborhood (not prohibitively expensive)
24:32 Advice for people going after ultra adventures
25:46 Event creation
33:06 Getting older and looking for new challenges
38:09 I didn’t have the strength to quit (coping when the challenge gets real)
44:10 If you’re feeling good, slow down. If you’re feeling bad, eat something.
46:53 Brandon’s writing ethos
52:18 Next ultra plans, couples adventure.
56:46 Find out more about Brendan
58:20 Run till it's 'fun' - closing thoughts.
FIND BRENDAN HERE
► Website: semi-rad.com/
► Instagram: / semi_rad
► KZfaq: / @semi_rad
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
LINKS & TOOLS MENTIONED
► Ultra-Something (book) by Brendan Leonard: pathprojects.com/ultra-something
► Ultra-Something x PATH projects cap: pathprojects.com/ultra-something
► The Seven Summits of My Neighborhood: • The Seven Summits of M...
► The K’s of Convenience (Ultra): gotrail.run/en/race/the-ks-of...
► The Rut (Ultra): runtherut.com/
► The Creative Act (book) by Rick Rubin: amzn.to/3WWeSDF
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: extramilest.com/podcast/
► Personal Best Program: www.pbprogram.com/
► Strava: / strava
► Instagram: / florisgierman
► Website: extramilest.com
► Website: pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and KZfaq channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at www.pbprogram.com.
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT
LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at DrinkLMNT.com/FLO

Пікірлер: 25

@FlorisGierman Ай бұрын

BIG GIVEAWAY!! Win an ULTRA SOMETHING Running Cap + Book pathprojects.com/ultra-something To enter, subscribe to my KZfaq channel and comment: what is your favorite lesson, takeaway or quote from this video? 3 winners will be announced July 1, 2024.

@jt.8144 Ай бұрын

Truly a Refreshing Episode. No Stats, No Physiological Hacks, No PRs. No Gels, No Electrolytes, Just REALISTIC FUN in RUNNING.

@FlorisGierman Ай бұрын

Brendan surely keeps it real

@GTE_Channel Ай бұрын

I'll run my first Ultra, a 75k, in October. That will be slightly over 2 years after Ive started running. 2 years ago I randomly saw a few KZfaq videos of Ultra runners, and this triggered something in my head. I started with a 5k plan and kept progressing both in speed and distance. Now Ive signed up for a great event, and can't wait to be at the starting line.

@FlorisGierman Ай бұрын

That's a solid ultra distance. You will always remember your first ultra!

@Ojibwayrunner Ай бұрын

Way to go. Super exciting.

@migueledrud213 Ай бұрын

Awesome episode Floris. Brendan is the most inspiring guest you had, by not tryin to inspire…a good mix of insanity and determination. I never read a book about running, but this is definitely my first.

@Ojibwayrunner Ай бұрын

This is such a great video. It is probably my favorite of all your videos. Brendan's take on life and on the events he has done is everything that has drawn me to the ultra world. Thank you for sharing this conversation.

@altavistasanantonio1902 Ай бұрын

Loved the fact that Brendan preferred to self publish Ultra Something. I am sure it makes the book more interesting, enjoyable and weird in a good way. I will buy the book. Thank you Floris

@0kills Ай бұрын

I just started low heart rate training after coming across your vid. It took me 3 hours in total to get to 15km but i felt like i could do more without any injury etc. My goal’s to run a marathon either this year or the next and oh boy let me tell you, low heart rate jogs feel soooooo good!!

@wertacus Ай бұрын

This is my favorite conversation so far. I'm definitely going to read ultra something and his other books. The two of you are absolutely hilarious together. Thanks for the advice, I'll try eating all my gels asap for my next race 😂

@sam_v_allen Ай бұрын

Love the concept that “if you see it you can be it”. Made me realize I need more ultra runners for buddies!

@annerose5401 Ай бұрын

Thanks Floris - I really think you’re one of the best interviewers around because you create a lot of space for your guests to shine. A key takeaway for me was the tip to get creative and design your own adventure challenge in order to get more fulfilment from exercise 😊

@Shevock Ай бұрын

"I hate exercise." Yep. I peak out at half marathon mountain races and finish last almost every time. But I'm a 300 lb man in my late 40s and fit and healthy for my size and age. So i found something i hate less than spin classes or has fewer injuries than karate.

@cleiton_fuhr Ай бұрын

Another rich-in-truth episode, thanks for doing and sharing it. Love the concept here brings to running, to run wherever you feel will be fun, keep exceeding yourself without the pressure and comparisons and bs running advices the community and social channels constantly share. Just do your own thing and have fun…

@WorldT Ай бұрын

thanks on sharing, he really has a good thoughts on this all

@EvilTeacher34 Ай бұрын

Finally we get a voice! The lesson for me is, if you love to do something it is never a drag. I teach and of course I don't do it for the money LOL and I run because I love how I feel while I do it. Ran Chicago and I think it was like 46k in total because I was running all over the place high fiving everyone and just enjoying the moment. Running is my therapy. Thanks for an excellent episode Floris!

@ericchevalley Ай бұрын

Really liked this episode. Love the real talk

@jseales86 Ай бұрын

Great, great interview. My favorite. Never knew this guy. I bought his book before I finished. Really good advice for someone who has struggled with ultras. Look forward to reading his articles too.

@KidTempered Ай бұрын

Love it ! Will definitely check more stuff from Brendan. I'm so fed up of hindrets of ultras and backyards making cheesy videos to "inspire" payroll. Just find your own freaking adventure damn it :)

@stephenwillmot Ай бұрын

Such a brilliant video, great story, skillfully edited and fun to watch. What a challenge as well

@mechellerene Ай бұрын

Really enjoyed. Thank you

@joelmullen4819 Ай бұрын

Not even 1/3 of the way into the video and I just ordered Ultra Something.

@TheMuffins93 8 күн бұрын

I'm kind of surprised no one asked it before (or maybe I just missed it): where can I get the "I hate running" T-shirt?

@AtrianDorres-hm2vn Ай бұрын

Question from a newbie: In regards with MAF180, should I not go past my MAF heart rate (150 for me) or should I go off my average heart rate? Any feedback would be much appreciated!