Transform your runs, join a running crew, with Liam Lonsdale

Рет қаралды 3,726

Күн бұрын

Пікірлер: 21

@FlorisGierman 7 ай бұрын

*Want to win a new $100 gift card to PATH projects running apparel? To enter, subscribe to my KZfaq channel and comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be announced by January 31st, 2023.🚨*

@dsfrye01 7 ай бұрын

Little wins are so important for proper rehab, both physically but especially mentally. Identifying when you move forward is such a key to recovery. 34:42

@Liamlonsdale 7 ай бұрын

Facts!

@Ojibwayrunner 7 ай бұрын

My favorite takeaway is the passion for trail running and the different benefits that are shared.

@Liamlonsdale 7 ай бұрын

Mine too!

@Jenniek1111 7 ай бұрын

Yes! I can relate to the ‘small wins’ when coming back from an injury in the early days of my running journey. I remember always thinking - if you can’t run, walk - and if you can’t walk jog in the water, cycle or swim - just keep moving. Then work in reverse as you recover. And yes! Dancing down the hills and mountain with outstretched arms for balance is fun.

@Liamlonsdale 7 ай бұрын

🫶🫶🫶

@ed8130 7 ай бұрын

My favorite takeaway is to do more trail runs and to run leaning forward down a hill.

@cindyscott8470 7 ай бұрын

Got my nice LMNT gift Floris!!! Thank you!

@andyr1967 7 ай бұрын

I enjoyed this conversation. I really need to get on the trails more. The other big takeaway for me was to try to run more with others. I run almost exclusively alone. Time to reach out and find a crew!

@Liamlonsdale 7 ай бұрын

Come join me for a run some time!!!

@joanc4345 7 ай бұрын

Hey Floris and Liam, thanks for the interview! Joining a running crew is something I've been thinking of for a few months now but it has always been quite a scary thought (what if I run too slow, what if I just want to run once a week with the group, etc). This interview has really motivated me to join a nearby running crew. Starting this week, so very excited :)

@adamchapman1841 3 ай бұрын

Weird that I follow this channel and have only just realised that LIAM who grew up ten houses down the road from me has been featured on it. Small world. Hope you’re well if you read this! Enjoyed as always

@FlorisGierman 3 ай бұрын

Ha, small world Adam, Liam is awesome. You live in a rad place to run. Cheers

@adamchapman1841 3 ай бұрын

@@FlorisGierman we definitely didn’t grow up in one! Back in Bolton, England it was mostly roads. Keep up the great work floris!

@JungleSoundzperc 7 ай бұрын

...Hi ..can you make at interwiew about Minimalist Runners ...( NB...etc ...) Its just another ...Feeling (Minimus NB...GREAT SHOE)

@jezcbell 7 ай бұрын

What does clutch mean? I'm getting old.....

@ParanoidBishop 7 ай бұрын

In the UK, it means something that is good/great/bangin' etc.

@Liamlonsdale 7 ай бұрын

In the UK, it’s the pedal left of the break … 😂. My understanding is that when something comes in “clutch” it is there right when you need it, and when something “is clutch” it’s exactly what you need in that moment. 🙏

@jezcbell 7 ай бұрын

I'm from the UK, just out of touch with the lingo!

@JungleSoundzperc 7 ай бұрын

Anton Kuprick.(free Runner )..... just remember me the SOUL Free way (Twin Fin ) surfers ..like Machado ., Rastovicht, dave, Torren Martyn ..etc ...kool