Full Body Intermediate Pilates Mat Workout - 25 minute at home class
Рет қаралды 20,812
3 жыл бұрынI hope you enjoy this 25 minute Full Body Pilates mat workout that you can do at home - no equipment needed! In the comments below, let me know what kind of pilates workouts you would like to see on this channel? Lots of love and positive pilates vibes, Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #intermediatepilates
@FlowWithMira 3 жыл бұрын
💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
@sarahp6676 14 күн бұрын
This was an AMAZING class. You are the first teacher I'm finding I can match my breath to, which is definitely helping my practice. Thank you! Saving this one to my Playlist for future use 🙂
@s1972v 22 күн бұрын
Greattttt classss, as always! Thanks Mira
@FlowWithMira 3 жыл бұрын
@Peter Pantonelli This one is for you and we have an intermediate/advanced Strong Core Workout coming out on Thursday! Enjoy
@gabyszabo9615 2 жыл бұрын
Wow! This was amazing: a great challenge, with Open Leg Rockers, Teaser prep (great ab burn!), and Corkscrews: that is a move I find very challenging and love! Thank you :0)
@daniellewilson1536 3 ай бұрын
Thank you so much for the lovely workout!
@mariandudley546 3 жыл бұрын
Really great class, challenging & fun, thank you ❤️
@FlowWithMira 3 жыл бұрын
You're so welcome Marian, thank you for watching 💖
@staywildsasquatch5144 4 ай бұрын
This kicked my butt. Thank you.
@huyenhoang9998 Ай бұрын
Awesome . I’m sweaty
@FlowWithMira Ай бұрын
Well done, keep it up 💪
@miekevanheusden4087 4 ай бұрын
Lovely class
@cristinariagaguerrero1397 2 жыл бұрын
Short but powerful workout!!! Thank you Mira🤗
@FlowWithMira Жыл бұрын
It is, so perfect for busy schedules, right? It's my pleasure Cristina
@slavikruger3727 3 жыл бұрын
Always grat and so helpful for me and my Basi journey 🙏🥰
@FlowWithMira 3 жыл бұрын
Keep training hard Slavi and don't for get to subscribe to get all my latest videos!
@nadege_diercks 2 жыл бұрын
Wow the teaser at the end was tough 😅 great workout thanks a lot ❤️
@FlowWithMira 2 жыл бұрын
Well done, teasers take a bit of practice 💖
@zivsandler8845 10 ай бұрын
excellent class, thank you so much!
@FlowWithMira 10 ай бұрын
You're very welcome! Thank you for joining me on the mat 💖
@mauralewiecki157 4 ай бұрын
I can’t find the link for the posture series.
@candaceshook5313 10 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@FlowWithMira 10 ай бұрын
😊🙏💖
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