Flywheel Training For Footballers 💪💪
Рет қаралды 6,115
11 ай бұрынREPS: 6-8
SETS: 3
1-2x week
You can opt in for heavy squats one day and Bulgarian Split Squats on another training day.
Don’t have this available? Who cares! Remember this is just another tool and NOT the MUST have.
There’s so many things that be worked such as hamstrings and the upper body.
#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
@1GodsLoyal 5 ай бұрын
Hey where can or should I look at as joing a gym Any ideas Plzz Thank You God Bless
@ArmasStrength 4 ай бұрын
Google gyms in your area
@Scary_Striker22 11 ай бұрын
Hey coach, are you ever gonna make the only mobility guide you will ever need video? If yes, then when? Thanks!
@ArmasStrength 11 ай бұрын
Probably not. I made 30min one not too long ago
@TT-fz6gc 3 ай бұрын
😅😅😅😅😅😅😅
@RMGSFTS11 11 ай бұрын
In one of your videos you named about 4 channels similiar to your , you said they use same research as you, but i cant find the video you said it . Can you name their channels again
@ArmasStrength 11 ай бұрын
I can’t remember must’ve been an old video
@RMGSFTS11 11 ай бұрын
@@ArmasStrength can you name now some channels
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