1RM kBox session - raw strength!

Рет қаралды 22,155

Күн бұрын

CEO and co-founder Fredrik Correa takes you through how to perform heavy training sessions on the kBox4 mimicking a 1 repetition max, both on the Squat and the Deadlift.
Learn more about the benefits of #flywheeltraining at exxentric.com/flywheel-training/
Make sure you also check our Online Exxentric Academy, where you’ll find free advanced content and much more! 👉 exxentric.com/academy/

Пікірлер: 51

@Fitforacting 3 жыл бұрын

This is awesome!!!

@davidherrera4350 3 жыл бұрын

Hey that is me in the intro and outro!!

@Exxentric 3 жыл бұрын

🔥🔥

@francescocalvanese6235 2 жыл бұрын

Hi David, first of all kudos for the strenght! squatting more than 300 kg is insane. Since you seem to use also flywheel on the 0.36/0.44, how much inertia do you think is needed for a training stimulus? is it necessary to go so high in inertia or this is just because you are mad strong?

@futbol1972 2 жыл бұрын

I have two buldging disk in lower back and a bad knee with arthritis. I dont do barbell squats anymore, been doing land mine belt squats and they are ok. Was thinking about getting Squat max belt squat machine. Or pr rack 4000 with squat belt attachment to replace prx wall squat. But now that I see this it looks like I can build my legs with it pretty safetly??

@Exxentric 2 жыл бұрын

Hi Marco, yes the kBox allows you to train legs in a safe and efficient way. You can read more about health applications on our website: exxentric.com/flywheel-training/applications/health-medical/

@futbol1972 Жыл бұрын

man almost bought a squat max md, looking at rhino now looking at this too. I think this is like a c2 rower resistance only one way and the faster you go the harder it gets

@Exxentric Жыл бұрын

It is quite different from the C2 resistance since with flywheel technology you get a variable resistance and a constant tension on the muscles. So with the resistance being variable, you are able to get the maximum effort out of each repetition.

@user-le8yj8ki3c 8 ай бұрын

ok so I get resistance both ways going down and up? I have the rhino belt squat which I like a lot bet most of the time it makes my bad knee (arthritis) sore for days. I don't think is the rhino at all. lol but I wonder if this will be easier on my knee?? I see this is useful for people that has no equipment but I already have a nice functional trainer a nice standalone selectorized lat pull down, a rhino belt squat, echo rogue bike and many more equipment. How would this be useful for me?

@DottAlessandroRosin 11 ай бұрын

I was thinking how to use the kbox to improve mobility and power about sidesquat to improve side split mobility.

@Exxentric 11 ай бұрын

Using the kBox with our Foot Block is a great way to load or overload the eccentric phase of a lateral squat - which can help with both power development and mobility in the full range of motion for side split mobility 💪

@ryanlen5337 3 жыл бұрын

Adding more wheels increases the resistance?

@Exxentric 3 жыл бұрын

yes exactly 💪

@neilpollack3514 2 жыл бұрын

@@Exxentric Actually, the way I think of it is that pulling faster increases the resistance. Adding more wheels slows down how fast you have to pull to get a given resistance. I guess you are saying that adding wheels increases the resistance for a given speed. BTW, I have one of your Kbox 4 Pros with 3 XL wheels in addition to a full set of the smaller wheels. 2 XL wheels is enough if I pull fast, but adding more slows things down to work on technique.

@Exxentric 2 жыл бұрын

@@neilpollack3514 exactly! You of course have to play with these two variables (speed and inertia), but ultimately having more inertia (ie more flywheels) will make it harder and thus "heavier". But really good point 💪

@ryanlen5337 2 жыл бұрын

@@neilpollack3514 so adding more plates is a waste

@joedagg4495 2 жыл бұрын

@@ryanlen5337 Think about it as gears on a bike. You can either spin really fast at a low gear, or press really hard and slow at a high gear exerting the same amount of force with either gear.