Best Water Exercises of 2020 with Aqua Dumbbells: with instructions

Рет қаралды 104,553

Fitness Anytime and Anywhere by Marzena

3 жыл бұрын

Let me share my best and favorite WATER EXERCISES of 2020 with aqua dumbbells.
There is 12 fantastic exercises on this list. I will explain how to do each one properly and what mistakes you should avoid. I will also convince you to try all these fantastic moves clicking the next video: with a full workout. Here is a link:
• Best Water Exercises o...
Exciting news!!!!
I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link:
www.swimoutlet.com/fitnessanyt...
Shop until you drop ;-) She in the comments what you like the most from this store :-)
See you at the pool soon! Marzena
Let's make 2020 a great year !

Пікірлер: 67

@msdove2574 2 жыл бұрын

Marzena, this is probably the best workout video yet that I've seen on KZfaq. Thank you for providing what to avoid and instructions for proper posture and movement. FABULOUS!!!!!

@sumrstrz 2 жыл бұрын

I absolutely L💖VE your workouts! You explain everything step-by-step and are so encouraging!! Def my fav out of all exercise videos!!! A million ‘thank you’s’ 🌹👌🏻

@duchin37 Жыл бұрын

I really like how thorough you are and the time you take. Thank You !

@user-vn3ug2ot3x 8 ай бұрын

Thank you soooooo much!! I am trying these tomorrow!

@sakrajen1 2 жыл бұрын

Fantastic video. (I almost gave it up because of the long opening that seemed like an advertisement to me) I'm very glad I did not give up. One of the most professional tutorials I have seen recently. Although there are no underwater photos, the tutorial is perfect, including correcting common mistakes. I intend to follow your videos and maybe in 20 years I will have not only fitness but also a perfect body like yours .... :)

@deenadrandoff5030 3 жыл бұрын

I just love your workouts. I put my iPad at the edge of my pool and follow along. Doing by myself, I am not as focused so I much prefer working along with you. 👏👏👏👏👏👏👏

@ondemandaquaworkouts 3 жыл бұрын

That is the way to do it :)))

@evgheniagehringer7370 2 жыл бұрын

Love your personality!!!

@agnieszka3980 3 жыл бұрын

nie moge sie napatrzec ,bardzo sie ciesze ze trafilam na twoj kanał ,jest naprawde swietny ,gratuluje i pozdrawiam

@ondemandaquaworkouts 3 жыл бұрын

Dziekuje Ci Kochana! W Styczniu dodam wspaniała serie . Zapraszam do wspólnych treningów :)

@MS4323 2 жыл бұрын

Wonderful exercise!

@bonbeechler2323 Жыл бұрын

Excellent video!

@deenadrandoff5030 3 жыл бұрын

I did this today but used my aqua belt in addition to my heavy weights. I found the belt helped me to do a more intense workout. Thanks, as always.

@ondemandaquaworkouts 3 жыл бұрын

deena drandoff great idea :)

@cookingwithchantal1248 3 жыл бұрын

This was great. Tks

@saracochs2699 3 жыл бұрын

Very good exercises

@MS4323 2 жыл бұрын

Excellent video. Appreciate the good workout.

@ondemandaquaworkouts 2 жыл бұрын

Thanks :) Try my on demand workouts this summer: ondemandaquaworkouts.uscreen.io/

@drcake2080 3 жыл бұрын

One of the best exercises ever posted

@ondemandaquaworkouts 3 жыл бұрын

Thank you!!!!

@jankowal902 3 жыл бұрын

Exactly, separate session for spine and back pain would be perfect.

@singhsurjit4613 3 жыл бұрын

Good exercise 😊

@ondemandaquaworkouts 3 жыл бұрын

Exciting news!!!! I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link: www.swimoutlet.com/fitnessanytime? Shop until you drop ;-) She in the comments what you like the most from this store :-) See you at the pool soon! Marzena

@robinmanna2529 3 жыл бұрын

Awesome 😎

@susanpanek3937 3 жыл бұрын

Looking for some good new moves in my Strenght and Stretch H20 class. These are great!

@joellenwarner8368 2 жыл бұрын

Best in my endless pool. I can do everything

@ondemandaquaworkouts 2 жыл бұрын

You arę lucky to have one :)

@ondemandaquaworkouts Жыл бұрын

If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!

@pixiedixie4628 2 жыл бұрын

I love your class and you are soo funny😉☺☺🎈🎈🎈

@ondemandaquaworkouts 2 жыл бұрын

Oh thanks so much!!!😁

@saracochs2699 3 жыл бұрын

I hope we can start soon with water sports, I can wait to do aqua aerobics 👍🔜in Germany we have again a lock down since November 2020 and we can't go to the fitness center or swimming, is just so frustrating 😩

@ondemandaquaworkouts 3 жыл бұрын

I know :( I feel you! Try doping something else for now. Check my playlists and find Pilates that can be done at 🏡. I miss the word before the pandemic 😷

@ektadaga7553 2 жыл бұрын

U are truely amazing

@ondemandaquaworkouts 2 жыл бұрын

Thank you! Try my On Demand Aqua Workouts coming April 22! You will 😍 love it!

@miriamnmpanga7104 2 жыл бұрын

The most explained aqua video on utube

@dienal-hakim8649 10 ай бұрын

Like: great dumbbell . I’ve had them before but sold when I moved. kzfaq.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

@elainegrant7597 3 жыл бұрын

I ditto everything Deena says

@ondemandaquaworkouts 2 жыл бұрын

If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/

@LenoreBavota Жыл бұрын

I have a 50 minute routine, and have lost 35lbs in a year. My A1C is in the 6's, from a high of 11! more importantly I enjoy it.

@shirleyalleyne3778 2 жыл бұрын

Great work out?? I just started aqua therapy jues wish I had my poor already

@deenadrandoff5030 3 жыл бұрын

Enjoyed video today. 🥰

@sandralee2229 3 жыл бұрын

Aa+!!q! TV

@saneungm.priest2642 2 ай бұрын

❤❤❤❤

@deenadrandoff5030 3 жыл бұрын

I could not find the stretch video.

@evgheniagehringer7370 2 жыл бұрын

Plz let me know Where I can find your video with one dumbbell workout?! Plz! Thank you in advance!🙏💜

@dksmyre1 3 жыл бұрын

looking for your play list ?

@sandiehoward2762 3 жыл бұрын

I am 64 and I’m in the pool trying to remember your aqua exercises . Should I do the exact exercises daily or let muscles rest the next day and do something different . I have the larger aqua bells and I’m trying to get rid of those horrible bat wings under my arms 😳. Giggles inner thigh : can you recommend what you feel helps tone that area . I use a kickboard and short fins . I’m one of your fans !! Thank you, Sandie Palm Springs Ca.

@ondemandaquaworkouts 3 жыл бұрын

Hello :) I recommend alternating different workouts: intervals with no equipment, next day weights, then noodles. In the next 4 weeks I will add great core workout, something for legs, and wonderful arms workout for upper body. Try exercise once a day and switch these workouts as often as possible :) Good luck!

@huginanenvelope 3 жыл бұрын

The water gloves helps me work my bat arms.

@annhogan2274 Жыл бұрын

Love your video! I am 68 years old, and out of shape due to mobility issues. I want to start a pool fitness programme. Can you tell me what weight (s) of dumbbells I should buy? I look forward to starting my programme with you!

@ondemandaquaworkouts Жыл бұрын

Thanks for your comment. I highly recommend you check and subscribe to my new fitness platform where I currently share my best full length videos with Aqua:ondemandaquaworkouts.uscreen.io/ And follow this link to shop the best aqua dumbbells: www.swimoutlet.com/collections/fitnessanytime

@ondemandaquaworkouts Жыл бұрын

Start with smaller weights or webbed gloves

@annhogan2274 Жыл бұрын

Thank you so much!

@thomasstjames4972 2 жыл бұрын

I have a question about number nine seated twist . I seem to have difficulty doing nice smooth movements are your feet on the bottom of the pool when you’re doing this exercise?

@ondemandaquaworkouts 2 жыл бұрын

No. Floating. These twist are very small and never too smooth ;) or you can try to hold the wall with one hand

@evgheniagehringer7370 3 жыл бұрын

It was ok

@theresasaenz6008 2 жыл бұрын

I have a question brought the ankle weights but they keep falling off! Any suggestions? Great workout thank you.

@ondemandaquaworkouts 2 жыл бұрын

Which one? Black sporti ?

@theresasaenz6008 2 жыл бұрын

@@ondemandaquaworkouts sorry I dont remember the brand they were a gift on line. Blue with black straps.

@ondemandaquaworkouts 2 жыл бұрын

@@theresasaenz6008 I guess I know that brand :( I do not like these. I only recommend the ones from my affiliate store: black ones. Do you want a link? You will love them

@theresasaenz6008 2 жыл бұрын

@@ondemandaquaworkouts yes please!

@ondemandaquaworkouts 2 жыл бұрын

@@theresasaenz6008 www.swimoutlet.com/collections/fitnessanytime Go do aqua aerobic and search for sport resistance ankle weights: black