Wow, this feels good! You are not ‘foam rolling’ chest fascia but rather using the foam roll as a TOOL!
Lock those elbows back and play around. What you feel will be different than me, and different than anyone else watching this video.
Make sure to contract the chest muscles, not a lot but enough. Maintain muscle contraction not the movement and you’ve got yourself a juicy fascia stretch for the pecs!
I’d love to know how it feels for you! Leave a comment below and share your experience 😉
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Xoxo, Erin