Foolproof Method for Increasing Your Threshold

Рет қаралды 20,012

Жыл бұрын

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In today's video I some threshold.
Per usual, all music in this video is original.
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Пікірлер: 80

@johnandbethzurick5660 Жыл бұрын

Great content. Thank you. That look on your face 8:13 into video on your second encounter of a black bird was priceless. Keeper going Ari !

@infovidasupps8640 Жыл бұрын

Awesome music and video Thank you Ari

@DemoBallisticsCar Жыл бұрын

Nice nice!!! I am all for the consistent uploading

@isaackane1551 Жыл бұрын

seeing one crow is meant to be bad news so I'm scared to think what kicking one crow might mean 😅

@ScambaiterX Жыл бұрын

He might be soon on the receiving end of a Scorpion Deathdrop. LOLZ!

@mattlogan1 Жыл бұрын

Always keeping an eye out for the mustache at the green lake track but the stars have not yet aligned

@lasertunguus 11 ай бұрын

Even though it is part of your warm-up, the freestyle kick starting from 2:27 could be narrower, which is probably due to over-rotating and the kick compensating to keep the balance. Gradual small improvements in the swim will benefit other disciplines, too -- less fatigue accumulated for the bike and run, even though there probably aren't smoother runners in tri than you👌

@elis_adventures Жыл бұрын

Cheep chicken Monday is my fav. Gonna get some to celebrate and channel Ari for age group nationals this weekend :)

@philippesimard3377 Жыл бұрын

Need oil on that chain bro !! Good vid !

@appealguy Жыл бұрын

For the algorithm. Love, Dad!

@mhammondsub4 Жыл бұрын

Rip crow 😢 real nice threshold workout. Looked totally within yourself

@macjeffer5879 Жыл бұрын

Why did you stop training with Lionel?

@LR6092 Жыл бұрын

What was the method? I waited for the answer? Is it kicking the crow?

@ironman140.6 Жыл бұрын

Ari, question out of curiosity. With all the running what is your stomach fat %? How do you get leaner?

@mlegrand Жыл бұрын

Glad the achilles is feeling better. 👌🏻

@shayneknox6247 Жыл бұрын

Thanks

@seatownfan Жыл бұрын

I ran on that track on Saturday 😊

@levlopez5139 Жыл бұрын

Ok but like his music on this is really good.

@SimplyV1D Жыл бұрын

Pleeease release the new song you used during the workout 🙏

@joshpain349 Жыл бұрын

Crow - chicken of the running track I mean cmon… kicks a crow. Runs over to see if it’s ok.( more like, could I catch it easy now) Talks about it potentially being eaten by something. Next shot… Ari eating “chicken”….

@NonAstrologer1 Жыл бұрын

For some reason I thought it was going to cut to you eating the bird for dinner. Lol.

@roguefurion Жыл бұрын

Hi Ari, love the content. Question about the 8x1000 reps, do you jog, walk or just stand to rest between reps and what sort of rest time do you use? shoutout from Australia

@archmdz Жыл бұрын

I jogged a 200m between for this workout but often times will just take 1’ standing rest. Both have similar effect

@drewsonofmorris9147 Жыл бұрын

Shout out for making generic edm. It’s my favorite long run, let’s forget everything music.

@carsonmalleet4367 Жыл бұрын

What DAW are you using for your music production these days? Really liking the sound design on the drop!

@archmdz Жыл бұрын

Logic Pro, thanks man!

@forestrunner8922 Жыл бұрын

The other today I was running along river and bird swooped pecked head was scary.! Bird season!

@wutwutwut8687 Жыл бұрын

pretty sure there's already a music group called Kicking Crows .

@micahcolston9567 Жыл бұрын

Lookin buff for a runner bro!! Where is the cheap chicken from again??

@archmdz Жыл бұрын

Safeway baby. Happy cheep chicken monday my guy

@seatownfan Жыл бұрын

That's not chicken, he is literally eating crow 😂

@steventownley3342 Жыл бұрын

Tri guy

@gabby7052 Жыл бұрын

let's go baby.

@emf6621 Жыл бұрын

For the swim intervals, you did 15 x 200m averaging 2min33s? That's quick

@archmdz Жыл бұрын

200 yards - I’ll be pretty good when I can do that in a meters pool!

@kmonnier Жыл бұрын

RIP 🪦 to the guy running backwards towards you at 6:49 😢

@thepatternforms859 Жыл бұрын

There was nobody running backwards… unless you mean running in the opposite direction. And what was weird about him?

@carlosbarrera2569 Жыл бұрын

How do you determine LT paces?

@ezkur Жыл бұрын

he made a whole video about LT

@kaoserdnase Жыл бұрын

You still training allie?

@pja123pja Жыл бұрын

Its official. Your new nickname is: "Kicking Crow" ☺️ Run with it, and may the crow be with you.

@bradynanderson4907 Жыл бұрын

Wow

@T1MB05L1C3 Жыл бұрын

"Generic EDM song" yep, lives up to its name.

@nathanaelblock7688 Жыл бұрын

What is your next race Ari? You doing 70.3 Washington?

@archmdz Жыл бұрын

70.3 Oregon. Would love to do Washington if they ever add a Pro field but so far it has been Age-Group racing only

@nathanaelblock7688 Жыл бұрын

Oh, lame. Hope you crush Oregon!

@Joshua_Ramos Жыл бұрын

Thats Oden

@littleboyblue2323 Жыл бұрын

I hope no animals were harmed in the making of this video😃!

@aj8580 Жыл бұрын

That crow will remember your face!

@SpeedyBlueBiker1 Жыл бұрын

Chafing, Ouch! Never fun especially when you hit the shower.

@CL-tv7pz Жыл бұрын

We need a crow update.

@clintrobison5236 Жыл бұрын

Your bike needs oilllll dog

@andrewmetcalfe9898 Жыл бұрын

Why are so many triathlon KZfaqrs shirtless wonders when filming run training. Put a shirt on dues!

@Naah732 Жыл бұрын

Tonight's dinner is sauteed onions with crow....

@trofee8 Жыл бұрын

Question I gained like 8 pounds but still run good in training. Should I keep it like this or go back to old weight?

@LoranMaes Жыл бұрын

I would say it depends on how you feel. If you feel "slower" I'd say lose some weight. But if you gained muscles I wouldn't actually mind it since you still run good!

@archmdz Жыл бұрын

Yep sometimes gaining weight is a good thing. Can make you a more powerful runner overall and makes it easier to sustain the training and less injury risk if your body has a bit more resources to draw from

@trofee8 Жыл бұрын

Thnx for the quick responses, I must say I can handle a lot more training load then before and I love the look. Also ran a pb in the 1k with only 0.4 but still a pb😄

@joshpain349 Жыл бұрын

@@trofee8you answered your own question in the last post! Nice

@thepatternforms859 Жыл бұрын

Your average swim pace was 2:33/100?? It looks like your going way faster than that….

@archmdz Жыл бұрын

The reps were 200y, averaged 1:17.5/100y

@thepatternforms859 Жыл бұрын

@@archmdz that makes more sense thx

@mattie_world Жыл бұрын

MORE CHEAP CHICKEN MONDAY PLZZZ

@brockeleyshorts4892 Жыл бұрын

w vid

@donaldlamarche9886 Жыл бұрын

Crush it in Oregon.

@rodp7803 Жыл бұрын

Worried about injuring a crow, then eats a chicken...

@DigimaxWorld Жыл бұрын

so yoked!

@davidhorne4335 Жыл бұрын

1st

@yeahbaby3239 Жыл бұрын

The crow’s will recognize you now for injuring their family member. If you run there again and the crows are squawking extra loud, you’ll know why. They don’t forget. If you think I’m full of BS do some research on crows.😬

@koreyb99 Жыл бұрын

? Dumb title

@clintrobison5236 Жыл бұрын

Can you teach Sam Long how to make a proper video?

@Kalenjinstf Жыл бұрын

As much as Ari is getting more mature, and so more interesting in what he says, videos are getting more and more full of plugged products. I am not far from quiting, stop watching on a regular basis, following his journey because of all those promo. I understand that some are ok, but it is getting too much from my point of view. Every product once, briefly, in each video is more than enough.

@ezkur Жыл бұрын

He needs to make money somehow