For the love of my body Ft Coach Roseanne

For the love of my body Ft Coach Roseanne | Episode 126

Рет қаралды 42,310

Күн бұрын

Okay guys, for us, this is the year we’re FINALLY taking our health consciousness seriously. For real this time. Who’s with us? 👀
We’re starting that goal this year on the right foot with actual knowledge on what ACTUALLY works, cause those diets sure didn’t 🥴 or did they Jane? 🤓🙃
We’re joined by the lovely Coach Roaseanne, a health lifestyle coach who has been helping women for past decade (and counting...)break free from food and the mental prison leading them to freedom through an enjoyable and sustainable fat-loss lifestyle! Not just focusing on the body aesthetics.
Find her through the link below -
coachrosean...
We got our edges snatched! Learning how health habits are rooted in childhood experiences. There’s no escaping the inner work 😮‍💨
Join in the conversation as we share our health goals and learn a whole lot more about being healthy and learning to be compassionate with ourselves and our bodies.
Link to Coach Roseanne's quiz - www.courses.treasurefitness.com/
KZfaq: TMI Podcast KE - / @tmipodcastke
INSTAGRAM
TMI Podcast KE - tmipodcastke?ut...
Lydia KM - _lydiakm?...
Murugi Munyi - murugi.munyi?ut...
TIKTOK
TMI Podcast KE - / uc6fvfxrbf0hdrw3b2mdwfga
Lydia KM - / ucuutrxz1bujg6daywcc6hpa
Murugi Munyi - / murugimunyi

Пікірлер: 147

@valeriekoskei7913 5 ай бұрын

Pause- the video quality! Woah 👌 Continues...

@gretelbexmulekye84 5 ай бұрын

I love TMI because Murugi and Lydia are vulnerable. It helps me realise that I am not alone. 🥺🥺. Goes a long long way

@mimimwa4380 5 ай бұрын

Youre alone....

@nancygituto469 5 ай бұрын

But why did this ended up feeling like therapy???am so emotional

@annkitare4273 4 ай бұрын

I know right ? 😂

@anngathoni3495 5 ай бұрын

Pains my heart that I can't be downloading your episodes😢

@sashanjeri1575 5 ай бұрын

Same😢

@sashanjeri1575 5 ай бұрын

Same😢

@monicagathua3297 4 ай бұрын

But you can

@MwendeSchwinn 5 ай бұрын

You guys, your skin tone and texture is soooo gorgeous 😍😍. I literally looove

@natugonzaroxxette668 5 ай бұрын

This was amazing. I love the wholesome conversations that you ladies bring to us.

@bettykanjatv 5 ай бұрын

Such a dope conversation 🙌 Murugi you are true to your beliefs about weight-loss n I think that's already a step forward 👌

@faithmugendi9774 5 ай бұрын

I love it here. Definitely need a notebook It's definitely TMI ❤❤

@winniemanwari1892 5 ай бұрын

Thank you for keeping it real.

@noellaliz5911 5 ай бұрын

What a deep conversation! Very encouraging and educative. Just to add on that, one thing we underate about weightloss and health journey is the relation between our blood group and what we eat. You may do all the fitness in the world but if the blood group and diet doesn't align, the journey is way harder and less fruitful. Just my two cents😊

@perismkala4275 5 ай бұрын

What a conversation sweethearts 💕💕👏👏 good job, love you guys

@catherinendungu5110 5 ай бұрын

My number one motivation is envisioning how i will feel after the workout….and just like that my feelings take the back seat…😊

@mimimwa4380 5 ай бұрын

Nothing to do with feelings...just do it like Nike😊

@Eunice969 4 ай бұрын

Oh my God, this is THE episode!!! why can't I download it tho😢 this is something I'd want to watch again. Great Job ladies, thank you coach for literally shouting at us😅♥️

@Lynneleslie 5 ай бұрын

I just took the quiz and it described me to the tee😭😭 Definitely gotten more clarity❤️

@coachroseanne7275 5 ай бұрын

Happy dance over here!!! Love the clarity you have gotten.

@sweetshii539 5 ай бұрын

Been a minute babes 🥰 am soo glad today we got to engage with couch roseanne this was so educative. Been struggling with weight issues, so last year i had a goal i managed to archive but still i aint confident n comfortable with my current weight/body. This was so helpful to me thank you loves will surely revisit n probably do better.

@coachroseanne7275 5 ай бұрын

SO happy you are in the process and journey of not just weight loss but loving yourself at any body size. Keep going until you are a precious unique masterpiece

@akiinefaexperiencinglife 5 ай бұрын

This is so high vibe,girl talk,I love it

@qwynb-withatwist8475 5 ай бұрын

Ohhh God this was alot and beautiful at the same time. I have avoided this coach for sooooo long and TMI jus threw her in my face😂 mahnnn im Murugi in all this,and thank you girls im gonna do better this year🎉🎉🎉

@carolinemuiruri5308 5 ай бұрын

I loved this episode so much cause I am becoming more intentional in taking care of me and loving my body, I totally agree health is definitely a ticket to wealth and for me it is more of God could have all the plans and want to take me to places, but will my body even carry me there?... I heard this from somewhere before and it fueled my why more....I love you guys❤❤

@emmanjoki2449 5 ай бұрын

Very deep n real ..thank you coach Roseann and TMI

@coachroseanne7275 5 ай бұрын

So glad this has resonated with you.

@salmaochara2075 5 ай бұрын

Thanks for allowing me download 😍

@wambuigitau280 4 ай бұрын

Quality...Quality..amazing positive vibes...im cheering you on Murugi ❤

@paulinewambui1538 5 ай бұрын

This is just what I needed, ooh my TMI was my therapy today

@user-ej8ez5ze4h 5 ай бұрын

Todays episode was supper amaizing. It was therapy for sure. took the test and my weight persona archetype is EMOTIONAL EMILY.

@coachroseanne7275 5 ай бұрын

Emotional eating is common so this awareness is powerful. Once you understand your triggers, now focus on dealing with them head-on rather than pushing them away and hiding them with food which causes this double negative emotional hit..

@wambuigichure6794 5 ай бұрын

Woow such an insightful episode...i am petite but i have learnt i could be asking skinny fat.

@suigeneris9819 5 ай бұрын

Enjoyed this ladies. So far a Dexa Scan is a better measure than using BMI.

@pawagisele3634 5 ай бұрын

There`s something just so special about the friendship between lydia and murungi😩 I`d love to have a friend with whom I can be vulnerable without being judged. Absolutely loved this episode and learnt so much. I actually paused at a moment and journaled about some prompts. Thanks TMI 🥰 You guys are actually changing lives. Thanks Coach Roseanne

@susannjonjo 5 ай бұрын

lol murugi is a representation of majority of us😂😂 when she said "mi sijui yangu mazee"😅

@judithnduku1155 5 ай бұрын

Thats our homework 🙈🙈🤣🤣🤣

@kaanakega7872 5 ай бұрын

This was such a powerful episode. Joan I relate with you 100%. Thanks Coach Roseanne, you have really challenged me and I am still thinking about your questions. Thanks TMI for this. I really needed this.

@coachroseanne7275 5 ай бұрын

You are SO welcome.

@user-bf4wd4gt5i 5 ай бұрын

I have been on a yoyoish weight loss journey since last year so this has been a very much needed therapy session🙏.

@coachroseanne7275 5 ай бұрын

All the best as you figure out what sustainability looks like for you so that you can stop the yo-yo journey

@nicolechemutai5603 5 ай бұрын

This is one of the most POWERFUL episodes hands down 🙌🏾 Definitely going to rewatch and internalise this episode as much as possible and use it as a guiding principle for the year. Gosh I’m in love❤️

@coachroseanne7275 5 ай бұрын

So glad its resonated with you and you can use it as a guiding principle for the year. Love this for you!

@elsiekariuki3914 5 ай бұрын

I have work to do is all I have to say about this episode 😅. Thank you ladies

@dorahmulinge3800 5 ай бұрын

I'm now going back to jogging, I'm encouraged

@PixieTunesMagic 5 ай бұрын

Definitely going to repeat this.🔥

@cynthiajoy3780 4 ай бұрын

Powerful convo

@tadiwanashet 5 ай бұрын

Notification gang. Ready to learn and laugh. Inbetweener happily checking in.

@tmipodcastke 5 ай бұрын

Karibu sana 🤗🤗

@sharonngai8706 5 ай бұрын

Wow😃next episode:I request you give us how we can keep/ maintain healthy friendships.This is amazing!🤩❤️❤️God bless🎉.

@carolinenjoroge1195 5 ай бұрын

Wholesome content I love this❤ Video quality 👌✔️

@chemutaiprudence888 5 ай бұрын

Lydia's new phone❤🎉 Congratulations 🎊

@lilianwawira4273 5 ай бұрын

Just in love with Tmi 😊😊it is really helping me alot

@joannekamau5628 5 ай бұрын

I was really triggered by the title of this episode, I almost did not watch it. But I'm so glad that my perspective has been changed. Choosing health is building wealth. This was really impactful as it all about the mind set and developing intrinsic motivation.

@cikanyoro 5 ай бұрын

At 38 I love where my body is at 64kgs. I have struggled with body image from being underweight to overweight. What I have learnt now, I need to work with a diet that is sustainable in the long run. That is why I avoid diets. My goal with my body and exercise is just being healthy. Eat healthy, exercise for health, everything for my own health. Moderation is the key....true story.

@leiladrammeh3991 5 ай бұрын

Wennaa I've been waiting since , finally ❤❤❤

@tmipodcastke 5 ай бұрын

FINALLY ! 😍

@kemuma4150 5 ай бұрын

Another fabulous episode ladies!...I definitely with Murugi wanting to have energy and not consistent when it comes to sweet foods which basically aren't nourishing to the body😒

@linetnasambu9989 5 ай бұрын

Wednesday just got better🥳🥳🥳🥳🥳

@sellahchabe1248 5 ай бұрын

This episode had me thinking.

@darkchild8578 5 ай бұрын

Locked and ready for a good laugh😂

@lilyankamau3111 5 ай бұрын

Hey guys. I love you❤️❤️. It's definitely TMI💊🥰🥰

@tmipodcastke 5 ай бұрын

We love you too ❤️

@tendokaren4418 5 ай бұрын

Woahh you guys made me check twice if I had subscribed 😂😂😂you literally said you can think you've subscribed yet you've not....😊anywayyyyy I already already subscribed

@tmipodcastke 5 ай бұрын

You sure sure ? 😂😂😉

@a.a.6762 5 ай бұрын

Aki same here

@beloncekamz2821 5 ай бұрын

Such a relatable and insightful topic🔥👌🏾. Stress imefanya nilose weight🤭. It's Definitely TMIIIIIIII 🔊💃🏿.

@Noni_254 5 ай бұрын

Couldn't wait to watch tmi today🎉🎉🎉🎉

@tmipodcastke 5 ай бұрын

Enjoooy 😍

@cheropjeruto 5 ай бұрын

this is so raw

@paulinekamau2575 5 ай бұрын

Its definitely TMI🎉🎉🎉🎉

@mimimwa4380 5 ай бұрын

Decide for yourself!!!!

@SharenMuthungu 4 ай бұрын

When is she coming back again 🎉❤I love the show and Lydia I love your outfit 😊

@norahkaranja4054 5 ай бұрын

Above all else, Lydia's top 🔥

@kihembodoreen7368 5 ай бұрын

I hear what Joan says.. Weight loss and healthy living is such labor.. It often feels like a whole other job. That's difficult to juggle when life is busy or difficult..

@mimimwa4380 5 ай бұрын

Labour is good

@coachroseanne7275 5 ай бұрын

I hear that. And it should not be either at all. Is it possible to integrate life's busyness and a sustainable lifestyle? 100% it takes a willingness to do deep internal work to uncover the hidden beliefs and stories, uncover mental roadblocks, and then work on creating a healthy sustainable lifestyle. Mindset 100%

@rachaelawuor9383 5 ай бұрын

Today's episode felt like a therapy session for sure 😅

@Shikuxxxxxx 5 ай бұрын

Please make the videos downloadable.. please

@proudlyafricanke1201 5 ай бұрын

Please we need the download button😢😢 to download and watcha at home

@ellenahmburu6970 5 ай бұрын

Wholesome content.... relatable topics as always. Can you please return the download button to rewatch wherever and whenever?

@janestarmugure 5 ай бұрын

Me too am requesting for the same

@Even_in_sickness 5 ай бұрын

I've been watching you guys for an year now only to realise that I hadn't subscribed, omg! Coz I watch you from a comp at my work place I have now. Anyways For the next tmi live experience pls bring it to nakuru.

@shalommirembe500 5 ай бұрын

Nobody Me taking a moment of silence to think, of who I wanna be at 90

@shammahnzaana214 5 ай бұрын

"My body is not an asthetic" Wow Lydia. I lovvvveeeeee that❤

@gladysokech9902 5 ай бұрын

Why can't we download anymore😢

@julietogutu3587 5 ай бұрын

finally subscribed, always thought i was 😅

@eunicemaringah4401 5 ай бұрын

Coach Roseanne is the best! Missed in area code 978

@coachroseanne7275 5 ай бұрын

Hey, girlie!!! miss you too and all my 978 /603 girlies!!!! May the lord bring us back together one day is my prayer coz you guys helped me get started and I will NEVER FORGET YOU. Ever! Pass my love to all!

@joymutheu7737 5 ай бұрын

Why can't I download this episode

@priscillakaimuri9744 5 ай бұрын

Sisi wenye wakudownload ndio tuwatch badae tufanye nini😢😢

@catemashamemoments2590 5 ай бұрын

Akii😂 kimeturamba....i like downloading then watch later

@annengugi4029 5 ай бұрын

Cant download the episodes😢😢why?

@Bee-wd4mh 5 ай бұрын

I need the contact for whoever does Murugi’s makeup! Always on point!!!👌🏾

@lilianqueenshow6297 5 ай бұрын

Glambysly

@Bee-wd4mh 5 ай бұрын

@@lilianqueenshow6297 thanks you so much!

@CpaFaithKitonga 5 ай бұрын

I have subscribed now after you said you might think you are subscribed because on the weekly episode pop up but you are not, I just noticed I hadn't

@maryannwangu635 5 ай бұрын

Where do I get the link?

@prudenciennenamahoro2742 5 ай бұрын

And one day ,on a wednesday ,i will be fired coz i did not hear my boss calling , busy with TMI🤣🤣

@tmipodcastke 5 ай бұрын

😂😂😂 oops !

@MAZE254 5 ай бұрын

The singing shall live😂

@yvonnemurugi6795 5 ай бұрын

murugi so long you're healthy you pretty lovely and Lydia you're such a good friend love you.

@faithmugendi9774 5 ай бұрын

1:05:34 ....not Murugi saying she remembers being asked the same questions 😂😂.

@WynnieK 5 ай бұрын

❤❤❤

@queenluigi 5 ай бұрын

you look great Murugi and you’re doing great. I was uncomfortable with how this episode overly focused on Murugi’s weight and eating. The endless questions from Roseanne and “go deeper” were weird.

@coachroseanne7275 5 ай бұрын

Ahh, great feedback here. I'd question why that felt weird to you.

@annmuthoni5744 5 ай бұрын

Its definitely a messy wednesday because it just got letter

@faithmugendi9774 5 ай бұрын

Not me relating to Murugi when she said she creates struggle 😂😂

@bettykanjatv 5 ай бұрын

Me too!!

@cecilecharles47 5 ай бұрын

❤❤

@gloriajadeya1626 5 ай бұрын

Why I'm I just relating with Murugi soo bad

@claristina81 5 ай бұрын

So Sad that this days you Dont let us download to watch later 😢

@Njitagwo_Shiro 5 ай бұрын

I think this is a new KZfaq policy

@valariekaniaru7235 5 ай бұрын

On my side the download option is available, I don't know if I'm the only one

@Njitagwo_Shiro 5 ай бұрын

@@valariekaniaru7235 you’re able to download?

@Eunice969 4 ай бұрын

This was therapy for uzz😂 wehhh

@wahana-actress 5 ай бұрын

Emotional Emily here!

@coachroseanne7275 5 ай бұрын

Hey girl! I so get you! Def grab the Free resources we have given you and start doing the work.

@tendokaren4418 5 ай бұрын

Yeyyy yeyyy😂🎉🎉

@perpetualwahu9769 5 ай бұрын

Lovely episode but the falling strap is killing me😭

@playgirlkitty 5 ай бұрын

Ati "Derrick,remove that mafuta right now."Something Lyd gon' always do is name a character.😅

@rosierosita.7235 5 ай бұрын

I have chabby children, but doctors in Sweden wouldn't let them be. Ngai wooii😢😢

@shiisquad 5 ай бұрын

So you gyals shamelessly tagged us along to therapy😢,I would have said much bt KZfaq don't hide ID , otherwise shout out to Lydia for holding her mic gracefully .❤I love you alot.

@deborahakinyi2987 5 ай бұрын

Hellen the hopper lets gather here😄

@nyatukantenga2629 5 ай бұрын

This was a bit uncomfortable to watch. Felt like we were putting Murugi on the spot😢😢. But the first part was fun though 😊

@randombeb 5 ай бұрын

I don't like my size at all 5.2 ata 86kg is obese, my only issue is ngano na my mum, she literary cries nikiloose weight, so am always demotivated to see her sad since I hate to see her sad 😢😢😢😢😢heeeeeelp

@Njitagwo_Shiro 5 ай бұрын

Wait, why is she crying? Does she realize what she does affects you? I think she should dig deeper to know her why

@randombeb 5 ай бұрын

@@Njitagwo_Shiro went through a low season mentally a will ago and lost weight sana wa 54 kg then, she would cry kabisa, now I recovered and became big again, anytime am visibly thin she gets sad , sijui the low season ilimuaffect to what extent

@philomenahmkaluma 5 ай бұрын

I think you should priotize your health more than anyone's feelings..

@Njitagwo_Shiro 5 ай бұрын

@@randombeb you should sit down with her and have honest conversation.