FOREARM ന്റെ കളികൾ 💪| ഇത് പൊളിക്കും 🔥🤩| DON'T DO THESE MISTAKES 🫵

FOREARM ന്റെ കളികൾ 💪| ഇത് പൊളിക്കും 🔥🤩| DON'T DO THESE MISTAKES 🫵 | VIJO FITNESS 😎

Рет қаралды 65,105

4 ай бұрын

🔺This video is a comprehensive guide on forearm workouts. Whether you're aiming for strength, size, or improved grip strength, proper technique is crucial for maximizing gains and preventing injuries.
In this video, let's dive into the DOs and DON'Ts to ensure you're getting the most out of your forearm training sessions.
By following these DOs and DON'Ts of forearm workouts, you'll be well-equipped to achieve your fitness goals safely and effectively.
Remember to prioritize proper form, and gradually increase weight and intensity. If you found this video useful, do share with your friends and family too.
.
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❌ No Fat burners 💊
❌ No fancy diets 🥗
❌ No daily or weekly follow ups 😉😎
✅ Doctors’ support for all lifestyle diseases (Diabetes, Cholesterol, PCOD, Fatty liver etc.)
✅ You can enjoy all your favorite meals
✅ We design the program in a very sustainable manner, without stressing out our Clients
✅ Clients have 24x7 access to ask us their questions
✅ No false promises, we set only realistic goals
.
🔺For more details and to book a free personal training session 👇
call 📱 or WhatsApp : +971 586100154 - Email - info@vijofitness.com
Visit our website for more details- www.vijofitness.com

Пікірлер: 132

@satheeshkerala7199 4 ай бұрын

നല്ലൊരു വീഡിയോ ❤️👌 അഭിനന്ദനങ്ങൾ ❤️👏👏

@NSG.DSOUZA 4 ай бұрын

Very informative video vijo chetta keep going

@roshilpm6719 4 ай бұрын

ഒരുപാട് നന്ദി... ജിമ്മിൽ പോയി അന്തം വിട്ടിരുന്ന ഞാനിപ്പോ മരിച്ചു കളിക്കാതെ സർ ന്റെ ടെക്‌നിക്കുകൾ ശ്രദ്ധിച് ഇപ്പൊ നല്ല തൃപ്തിയോടെ വർക്ഔട് ചെയ്യുന്നു.. 🙏🏻😍😍

@rameezvandamme8529 4 ай бұрын

Great workouts!!!

@iamshahil666 4 ай бұрын

Thanks you❤..nice workouts💪🏻❤‍🔥

@nuhmanchampion9417 Ай бұрын

ഇങ്ങനെ വേണം കാര്യങ്ങൾ പറഞ്ഞു കൊടുക്കാൻ 👍🏻👍🏻

@dreams4734 Ай бұрын

Thanks bro... Kathirunna video♥️♥️♥️♥️

@ajaydev37 4 ай бұрын

Bro manushiyanu mansilavunna reethyil nalle pole kariyangal prnju thrunnund Mathramalaa pala workoutum correct formil cheyyan padippichu thannathinu lot of thanks Waiting for the next 😊

@j_o_e_l_john 4 ай бұрын

Informative ❤️❤️

@georgejustin4399 7 күн бұрын

1.dumbell hammer curl- 5:04 , 5:27 , 5:32 2.reverse biceps curl- 7:05 , 7:10 rope-8:48 , 8:55 3.Farmers walk- 10:55 4.Wrist curl- 12:11 5.Reverse wrist curl- 12:27 6.Barbell wrist curl- 12:40, 12:45

@salishkumarnc4833 4 ай бұрын

നല്ല അവതരണം.. സൂപ്പർ 👌

@sajimonpr5443 4 ай бұрын

Good & informative

@please5818 21 күн бұрын

Waiting for kali series... 🥳❤️

@vijay-jd6qw 4 ай бұрын

Nice video bro ee hoodie eavdunna vaangiye

@mullakollam 4 ай бұрын

Thank you bro

@AQ-nl2lh 4 ай бұрын

Thanks bro👍🏻

@justagaming7949 4 ай бұрын

Kali series ❤️‍🔥

@shidilkano2995 4 ай бұрын

First day in gym video cheyyamo for beginners

@vichutrivandrum 3 ай бұрын

Chetan pwoli an💯🔥

@yasirali12880 4 ай бұрын

Thumbnail kollaam 🔥😂😂

@user-cv1qk1vc4g 3 ай бұрын

🤣

@mahroofmahroof3183 4 ай бұрын

Good quality whey protein paranj tharumo bosss

@rijijose9161 4 ай бұрын

Good bro

@sreelalaravind.k8497 4 ай бұрын

Thank youu❤️❤️

@midhunmathew1991 4 ай бұрын

Kollalo 🎉

@shhifas Ай бұрын

Your workout explanations are incredibly detailed and user-friendly! I love how you not only demonstrate proper form but also showcase common mistakes to avoid. I've searched extensively for KZfaq videos, but nothing compares to your clear instructions. Please keep up the fantastic work! I, along with many other fans I'm sure, would love to see more advanced workout tutorials in addition to the beginner-level ones. 🫶

@ratheeshkumar5929 4 ай бұрын

Add trapezius isolate work out also

@shinegeorge1470 3 ай бұрын

Can l do farmers walk every day? It is effective for forarms right?dumbel hamer curl for biceps right?

@aneeshgs 4 ай бұрын

100% professional

@ananduanoop4576 4 ай бұрын

Bro, push pull workout patternine patti oru video cheyyamo

@Bigtrouble_ 4 ай бұрын

Vijo bro I have two doubts Am a skinny fat guy also i have very long arms because am 6.1 So how many times should i train forearms in a week? And what about hand grippers? It really works or just a gimmick? If so can i use it daily??

@Mr.......007 4 ай бұрын

Bro Hand gripper use cheythalum forearm develop cheyyan kazhiyumo?.... Plz rply 🙏

@kannank.m4443 4 ай бұрын

Supper❤

@aravindr9586 4 ай бұрын

Fullbody workout ne patti oru video cheyyo?

@rur5617 4 ай бұрын

Bicep workout cheyunna divasam thanne bicep workout kazhinju forearm workout cheyamo adyam cheyendathu ethanu

@asjadmadathil1286 4 ай бұрын

Every one should train forearm atleast once in a weak. It helps to do household chores easily.

@techgearss 4 ай бұрын

2year waiting 🔥🔥

@johndavis8309 4 ай бұрын

Bro ella workouts ethara set vechu cheyanam ennu parayamo

@JomonJoseph-sk3iu 4 ай бұрын

Bro calf muscle work out paranju tharono

@kaladbrozdz7832 9 күн бұрын

🔥🔥🔥👍

@hafsahafi1202 4 ай бұрын

Cholesterol ullavark ulla weight gain diet parayo plz

@gouthamgouthu7335 4 ай бұрын

Bro shoulderin sideraise cheyyumbol enikk kooduthal effect avunnath Tapsinum,upperbackinum an bro any solution pls reply..🙏🧐

@vinilraj9898 4 ай бұрын

പൊളി

@midhunshankar747 4 ай бұрын

Climax Pwoli (fat grip ) 😍😍😂😂 Thank you for this wonderful video 💯💯Keep doing bro 🖤🖤👌👌👍👍

@dhanush7367 4 ай бұрын

Hamstring vedio cheyyamo

@4slam7 4 ай бұрын

Sir,Tricep overhead db press chyyuimbo shoulder freeze aay thonunnath nth kond aanen parayo,.. oru flexibility kittathe ulla pain pole aan feel...

@jithinraj8924 Ай бұрын

goat mallu trainer

@vimalasuresh4523 Ай бұрын

Bro mind muscle connection ne kurichu video cheyyuvo

@ummer9661 4 ай бұрын

പ്രതീക്ഷിച്ചത് leg part 2 വന്നത് forearm

@azad.k4660 4 ай бұрын

ബ്രോ Neck ന് ഉള്ള Workout വീഡിയോ ചെയ്യാമോ......

@arjunsr5219 3 ай бұрын

Ente gym ile trainer polum ithrayum depth aayitt parann tharilla Ee easy aayitt curls adichu kondirunna aak aayrnu njanum But innaan manassilakunnadh feel cheidh wrist tight akki edukkanam enn. So grateful to you vijo bro

@its_Kiranpaul 4 ай бұрын

Vijo bro 🙋 shoulder workout chaiyumbo last reps il neck ilek pressure kittunund. enk mathrm ano angne enn ariyila, so neck strength inu nthelum workouts undo ?

@akhilajakhilaj3878 4 ай бұрын

Enikkum inganeyann shoulder mathram alla vere chila muscle gruopinu cheyyumbozhum ingane und 😕

@its_Kiranpaul 4 ай бұрын

@@akhilajakhilaj3878 enk chest chaiyumbozhum edak neck inu kittarind bro apo nte mathrm avastha alale

@neymarjr3048 4 ай бұрын

Neck neutral position vech nokk

@its_Kiranpaul 4 ай бұрын

@@neymarjr3048 athoke try chaiythu bro bt neck inu apol kooduthal prssr veezhunund

@maramvettukaran 4 ай бұрын

Posture correct aano

@AyyoobptPt 4 ай бұрын

🔥🔥❤❤

@MylenzBykarthik 2 ай бұрын

ഇതാണ് നമ്മൾ ഉദ്ദേശിച്ച ചാനൽ 🤙👍

@Johnlocke369 4 ай бұрын

Armwrestling workout cheyy..

@salmanduke9749 4 ай бұрын

Vijo Bro. Enikk Disc Bulg problem und. 1yr aayi. Kure treatments cheythunokki rakshayilla. ipozhum pain und. enik Gymmil povan thalparyam und. Pakshe pain koodumo enna tnsn aanu. Rply plss... 😢

@devanarayanans1c940 4 ай бұрын

❤️‍🔥

@mohammedshareef3714 4 ай бұрын

My forearms are always skinny I'll be contacting you soon

@renjikmohan6902 4 ай бұрын

✌️👏

@anandumt4486 4 ай бұрын

Neck muscles work outs cheyamo?

@tintobaby3820 4 ай бұрын

🙌

@fasilk907 Ай бұрын

Kali series😹🔥

@guppylitesbyaniketh5270 4 ай бұрын

❤‍🔥❤‍🔥

@sreerajr4559 Ай бұрын

Bro ICMR guide lines നെ കുറിച്ച് എന്താണ് അഭിപ്രായം

@Elias-gt4eu 4 ай бұрын

Not need to workout for forearm..if you use dumbbell for any workout , automatically forearm will build

@samsonsunny7430 4 ай бұрын

Chetta vayar chadiya pole indloo absn adikarilee😀🫵

@sayedmohammedsayedmohammed 4 ай бұрын

🎉

@itsmejiso7651 4 ай бұрын

Vijo chetta ഇട്ടെകുന്ന t-shirt online sale ചെയ്യുന്നുണ്ടോ

@riyazriyaz7132 4 ай бұрын

👍👍

@bibinthekkanath 4 ай бұрын

❤❤

@fazilpachu6320 4 ай бұрын

Bro speed power kurayand ngane forearms train cheyyam strength mathram alla target

@jeffrytakson1753 4 ай бұрын

❤❤❤

@rigeshraghav4681 4 ай бұрын

❤

@amalkk2169 4 ай бұрын

❤❤❤❤

@sibins4351 4 ай бұрын

Arm wrestling video cheyummoo

@nasifcpk9302 4 ай бұрын

👍

@remeshsathyadevan 4 ай бұрын

Thank you, Sir 🙏

@aB_LaSH3666 4 ай бұрын

ഞാൻ പ്രോട്ടീൻ ഫൈബർ റിച്ച് ആയിട്ടുള്ള ഭക്ഷണങ്ങൾ ആണ്, വേ പ്രോട്ടീനും ക്രിയാറ്റിനും കഴിക്കുന്നുണ്ട്. നല്ലൊരു ഡയറ്റ് പ്ലാൻ ആണ്... പക്ഷേ എത്ര നല്ല രീതിയിൽ കഴിച്ചാലും അരമണിക്കൂർ കഴിഞ്ഞാൽ ബാത്റൂമിൽ പോകാനുള്ള ടെൻഡൻസി ഉണ്ടാകും.... കഴിക്കുന്നത് ഒന്നും ബോഡിയിൽ കേറില്ല, ചിലപ്പോഴൊക്കെ ഗ്യാസ് peoblem ആയി ബോഡി pain ഉണ്ടാകും...... അതിന് എന്താണ് ഒരു solutions...

@sidharthsidhu8382 4 ай бұрын

Bro creatine evdanna vangikendath pls replay

@dangerboy6965 4 ай бұрын

Bro protm app nok .if you are in India

@vinodleo13 4 ай бұрын

vijo bhai please don't use performance enhancement drugs

@delicioso2834 2 ай бұрын

ഗുഡ് 🎉

@vishnusuresh7969 4 ай бұрын

❤️❤️❤️❤️❤️❤️

@johnsnow9224 4 ай бұрын

Workout split nte oru video cheyyaamo. Like PPL n upper lower split

@AnandAnand-jx2qs 4 ай бұрын

Vijo bro❤️😘

@MaheshDalle-nf7mj 3 ай бұрын

Cheta kundan kali series cheyyaamo

@DarkDeath666 4 ай бұрын

Sir weight edukkumbol use cheyyunna wrist supporters inte importance onnu parayo 😊

@eaglefitness855 4 ай бұрын

Forearms best workout arm wrestling watch

@rafsalrafu2263 4 ай бұрын

Traps work out please

@MrJerrine 3 ай бұрын

Biceps curls മേലോട്ട് ലിഫ്റ്റ് ചെയ്യുമ്പോൾ breathe in അല്ലെ ചെയ്യേണ്ടത്

@akshaykalarikkal5272 Ай бұрын

Bro gravity kk against aayitt weight move cheyyumbo breathe out cheyyanam

@kannanmuthuvila3395 4 ай бұрын

വിജോ ചേട്ടാ നടുവേദന ഡിസ്ക് ബൾജ് ഉള്ളവർ ജിമ്മിൽ പോയി വർകൗട്ട് ചെയ്യേണ്ട കാര്യങ്ങൾ ചെയ്യാൻ പാടില്ലാത്ത കാര്യങ്ങൾ ഒരു വീഡിയോ ചെയ്യാമോ

@abdulnajeeb9463 4 ай бұрын

Please don’t take heavy weights

@kannanmuthuvila3395 4 ай бұрын

@@abdulnajeeb9463 വെയ്റ്റ് കുറച്ചു എടുത്താൽ പ്രോബ്ലം ഇല്ല അല്ലെ ബ്രൊ

@shibuk7479 4 ай бұрын

Leg part 2 വിൽ 🦵 imbalance ulpeduthan മറക്കല്ലേ

@sujithnair1984 4 ай бұрын

😊😊😊😊😊😊😊

@ThejuK-mx5vs 4 ай бұрын

Kali series😂😂

@skyridersrc3644 4 ай бұрын

Wrists പറപറപ്പിക്കുന്ന ലെ ഞാൻ 😭

@criminalyt1236 4 ай бұрын

Bro njn anvar use chyyn nikkva athinekurichonn pryuvo

@maheshkj702 3 ай бұрын

From where did you bought that??

@eaglefitness855 4 ай бұрын

Please watch arm wrestling training

@For2022-ur5ms 4 ай бұрын

Ashane gymll poyi oracha kond paniyayi,😢 Paniyidukath shariram ayyondayirikkum

@user-ci7qn6io1g 2 ай бұрын

എന്റ work കയിഞ്ഞു ജിമ്മിൽ പോകുമ്പോൾ രാത്രി 12 ആവും.so അത് കയിഞ്ഞു shower ചെയ്ത് നേരെ കിടക്കും അപ്പോ post workout ഫുഡ്‌ കയ്യിക്കേണ്ടതുണ്ടോ. ആ സമയത്ത് എന്താ കഴിക്കേണ്ടത്

@clutch8823 Ай бұрын

Consume whey protein