3D SHOULDER കളികൾ 😳| Shoulder Workout | DOs & DONTs | With Trainer Clara | Australia

3D SHOULDER കളികൾ 😳| Shoulder Workout | DOs & DONTs | With Trainer Clara | Australia | VIJO FITNESS

Рет қаралды 161,230

Жыл бұрын

🔺 So many people often complain about not being able to develop their shoulder muscles despite trying all kinds of workouts for the shoulder. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of five basic exercises for the shoulder. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : +971 586100154 - Email - info@vijofitness.com
Visit our website for more details- www.vijofitness.com
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📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
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🔴 Are you ready to transform yourself??
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🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai
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🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances.
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Пікірлер: 171

@Midhun-bv9wq Жыл бұрын

ഇന്നത്തെ കളികളുടെ ക്രെഡിറ്റ്‌ Clara ക്ക് ഇരിക്കട്ടെ ❤👏🏼

@Yogamaaya Жыл бұрын

Really both of you are great trainers 🌟🌟

@_cp_1987 Жыл бұрын

Wytng for the next video. Thanks Vijo and Clara

@shanhameed3631 Жыл бұрын

ഹായ് vijo ചേട്ടൻ Work out Series Super Then video Start ചെയ്യുമ്പോൾ ഉള്ള cooling glass look അടിപൊളി👍👍

@asha5002 Жыл бұрын

Thanks Vijobro...verry verry usefull things. Waiting for Battle ropes & Leg workout.

@satheeshkerala7199 Жыл бұрын

സൂപ്പർ, ❤️👌 വളരെ ഉപകാരപ്രദം,,നന്ദി ക്ലാര മാഡം ❤️💕

@ananthurajrc1961 Жыл бұрын

Small muscle groups anu shoulder partil ullathenum.. athukondu cheriya weight use cheythu workout cheyan parayunu.. so progressive overload ee muscles engana cheyande.. or workouts variations change cheyano...?... @vijo cheta

@sajithsajith3383 Жыл бұрын

Dear vijo ,good class, keep it up

@vysakhk1457 Жыл бұрын

Hi Vijo bro , Can you please solve my doubts 1. Do we need to do dumbell shoulder press and military press coz it targeting the same muscle groups for shoulder ? Or it target different part of shoulder ? 2. Is it okay to do seated military press instead of standing press for people who have some minor back issue ?

@nithinrajkv9042 Жыл бұрын

Is there is any other exercise for mid deltoid excluding laterel raise

@kdgaming692 Жыл бұрын

ലാസ്റ്റ് വർക്ഔട്ട് pec deck fly ൽ ചെയ്യാമോ.

@abdulsathar7205 Жыл бұрын

You answered all my queries and corrected all my posters and I learned a lot of techniques from you thank you Clara

@lionhearted6545 Жыл бұрын

You went to australia ?.. nice..wish i was there

@mhdrafi1582 Жыл бұрын

Bro I want to weight gain. So can i use m1t tablets? Any issue plz rply??

@basilj8981 Жыл бұрын

Good advise for the workout

@allwinsunil Жыл бұрын

Forearm in ulla workout video cheymo bro

@giftygeorge1213 Жыл бұрын

Plz Suggest workout plan for those have disc problems

@vipinta4187 Жыл бұрын

ഉപകാരപ്രദമായ വീഡിയോ🥰

@muhammedsalih3506 10 ай бұрын

What if it fallen back when the supporter is supporting like what you showed last? Isn’t it dangerous for for the supporter?

@user-jt2nz1ol1c Жыл бұрын

You are a great trainer bro I love you bro 😊😊😊😊❤

@fazeenak.c7733 11 ай бұрын

hi ladies gym daily routine kanikano.7 daysil daily enthoke cheyamenn

@muhammedshamnas6400 Жыл бұрын

Leg and delt onnich workout cheyyunath nallathano pls reply

@ananthakrishnanv8451 Жыл бұрын

Thanku clara thank you vijo chetta❤

@Hrithikesav Жыл бұрын

Brother... Military bar shoulder pressil Wrist position wrong aan... Wrist injury chance varum when more weights are used

@ajmaal007 Жыл бұрын

Hi bro black t shirt eth brand aa??

@Ug_11355 Жыл бұрын

Is upright row banned exercise..?

@rur5617 6 ай бұрын

front raise വർക്ക് ഔട്ടും പിന്നെ Upright row വർക്ക് ഔട്ട് കൂടെ cheyamo bro

@2vithu Жыл бұрын

Very good content 🤙🏾

@yadulraj3411 Жыл бұрын

Thought's on upright rowing

@roshanappu7722 3 ай бұрын

Standing barbell shoulder rise nu alternative aayitt ethelum work out indo…shoulder nalla pain und..

@JokerGaming-vb8un Жыл бұрын

Shoulder 3 head cheyyanam Appol ee traps eppo cheyynm arelum onnu parayuo🤔

@maximas622 5 ай бұрын

Shoulder workout nu sheesham forearm workout cheyyan pattuvo .anyone plss reply

@stephenstewart9795 Жыл бұрын

Eating soaked groundnuts regularly is healthy or not please comment

@ajaydev37 Жыл бұрын

Bro ABS nte series kudi add cheyyuvo?

@lukernorm Жыл бұрын

Bro carring angle mattan any solutions indo

@athul1752 Ай бұрын

Bro ella weekum e same workouts cheytha mathiyo??

@akhilpakhilrazor Жыл бұрын

military press seated cheythal posture thettumo

@karthikkarthi9677 9 ай бұрын

Bro kali seriesil leg workout cheyyoo

@Polk853 Жыл бұрын

Thank you bro 🎉

@kichukichu3048 Жыл бұрын

Waiting for leg day video 🔥

@shibilyrehman6771 10 ай бұрын

Gym fees ethreya in Australia monthly

@ansiyaca8251 Жыл бұрын

Bro forearm workout video cheyyo

@rahulm.r968 Жыл бұрын

Thank you

@ajaydev37 Жыл бұрын

Brother plz add leg workout in the series

@bindur1700 4 ай бұрын

Brooi knoke knee exercise video cheymo

@ajaydev37 Жыл бұрын

Bro leginte kali cheyyuvo

@newworld5687 Жыл бұрын

Traps workout video sepeate undo?

@Jewel-wn2eg Ай бұрын

Bro imbalance shoulder video cheyuvo

@dennisthomas1903 11 ай бұрын

Thank you😊

@arunarunarunify 10 ай бұрын

Front raise ??

@arafamedia7869 5 ай бұрын

Where is ur gym

@ismailo4713 7 ай бұрын

Sholder imbalance vedio cheyyamoo

@paayi.. Жыл бұрын

Sir For DPT which institute you suggest.. K11 Ibis Fssa Pls rply... 🤕

@NJsGamingZone Жыл бұрын

Bro oru nalla creatine monhydrate and protien powder suggest cheyyo

@abhiramk.s1882 11 ай бұрын

Gnc creatine is gud

@majitha.a5669 Жыл бұрын

Shoulder width engane kootaam pattum ashaane. Shoulder muscle size kuravaaayavaril chilappo Nalla shoulder width kaanum ath entaan

@bejingeorge321 Жыл бұрын

Shoulder bone wide ayrikkum aka shoulder clavicle , it's genetics.

@gouthamgouthu7335 Жыл бұрын

Thanks bro❤❤

@PEPPY689 11 ай бұрын

Ladies nn vendiyulla vedio cheyyo sir

@vyshnavn6905 11 ай бұрын

Leg workout video cheyumo

@Mr.Nobody691 Жыл бұрын

Bro leg workout venam plz

@queen_agent_o_o2370 Жыл бұрын

Hi chetta ee workout womensinta breast size kurakkan sakayikumo..

@johny2369 Жыл бұрын

Your thoughts are gonna determine everything

@ytpro9123 Жыл бұрын

Ufff കളി series ഫ്രം Australia👌🏻

@yadulraj3411 Жыл бұрын

I only do 3 exercise Shoulder press Dumbbell side lateral rise Upright rowing Is it enough 😢

@bejingeorge321 Жыл бұрын

Entire week or day.

@yadulraj3411 Жыл бұрын

@@bejingeorge321ttwice a week, Wednesdays and Saturdays I mean Monday chestand triceps , Tuesday legs and biceps , Wednesday back and shoulders And the cycle repeats

@dinkangaming3964 Жыл бұрын

@@yadulraj3411Bro i think you should change your combo exercise Monday: chest and triceps ( when you workout chest triceps will be engaged ) Tue: Back and biceps ( when you workout back biceps wil be engaged) Wed: shoulder is enough Thursday: Arms ( both biceps and triceps) Friday : leg is enough or you can do abs also Sat : continue the process oru do abs itself I just shared my routine if its helpful you can try

@yadulraj3411 Жыл бұрын

@@dinkangaming3964 thank you bro🥰

@madhusudhanank5224 Жыл бұрын

Super 💖

@shijumathew9523 6 ай бұрын

സൂപ്പർ 👍

@AKAZA180 Жыл бұрын

Bro എന്റെ left chest right chestnekal വളരെ ചെറുതാ എങ്ങനെ അത് ലെവൽ ആകും right perfect shape അന്ന് പക്ഷെ എന്തൊക്കെ ചെയ്തിട്ടും left സെറ്റ് ആവണില്ല പിന്നെ right hand വെച്ച എനിക്ക് 50 dumbel ഒരു സെറ്റിൽ പോകാൻ പറ്റും leftil കഷ്ടിച്ച് 7 അതിൽ കൂടുതൽ പോണില്ല please make a vedio sir❤️❤️❤️

@abhishekpb462 11 ай бұрын

Bro ente chestinum angane undarnnu begining stagil njan home workout aane cheyyare with body weights appo one side shape illayhe aarnnu but ippo bands and dumble use cheythe aa sidine settakki konde varunnu kuravulla sidil reps kooduthal cheyth nokkku bro

@abhishekpb462 11 ай бұрын

Bro pulli ithine kurich ore video cheythirunnu muscle imbalancine kurich

@user-ob9bp6sv4o Жыл бұрын

Poli ❤clara❤

@rahulpb8944 Жыл бұрын

Waiting forr for the the legggggg

@rickyrajc2953 Жыл бұрын

Thanks bro 😍

@elmyjacob3949 6 ай бұрын

Suuuuuuper dear

@muhammedaliquism.p9627 9 ай бұрын

Pull up ന്റെ proper way ഒരു വിഡിയോ ഇടണം..

@_Motoristt_ 9 ай бұрын

Biceps and triceps kalikal oru video koodi venam bro

@akshay7-7-7 9 ай бұрын

ellam ittitund

@athish.m Жыл бұрын

ആശാൻ..🤜🏻♥️

@anandanarayan742 Жыл бұрын

പ്രോഗ്രസ്സീവ് ഓവർലോഡ് ചെയ്യുമ്പോ പറ്റുന്നതിലും കൂടുതൽ വെയ്റ്റ് എടുത്ത് മസിലിനു ഷോക്ക് കൊടുക്കൽ ആണെന്ന് ഒരിടത്ത് കണ്ടു. അത് ഈഗോ ലിഫ്റ്റിംഗ് ആവില്ലേ? കംഫോർട്ട് ആയ വെയ്‌റ്റ് മാത്രം എടുത്താൽ മസിൽ ഗ്രോത്ത് എങ്ങനെ പോസ്സിബിൾ ആവും? Plz reply

@rahulkalathil9209 Жыл бұрын

Bro 💥

@rahula1046 9 ай бұрын

Sathyam.. ente shoulder injured aayittu oru kollam jymil povan pateela😑

@anusuresh2932 Жыл бұрын

Vijo aashan❤

@amarsaleem6268 Жыл бұрын

Annan australiayil poyappo nammale marannu enn karuthi

@ExcitedDove-gl6vw 9 күн бұрын

Dr. മനോജ്, വെള്ളനാട്.

@hdstatus2197 Жыл бұрын

Variety kalikal idanamennanu ente oru abhiprayam...

@nishadck4524 Жыл бұрын

Tnx❤

@statusmlpm5241 Жыл бұрын

Thanks❤❤❤❤

@Arun-kl8cv 8 ай бұрын

Thanks ക്ലാര ചേച്ചി 🔥

@nishadck4524 Жыл бұрын

Facepull add cheyyanam aayirunnu

@sujithnair1984 Жыл бұрын

THank you ❤

@HARILALPhoenix Жыл бұрын

❤LIGHTING

@MikeJa-tf7fo 8 ай бұрын

My mistake, I took heavyweights, that made me to dance while lifting. 😂. Thank you for this video...🤝🙈

@aswathyadhu2903 11 ай бұрын

Sir ...❤

@shadhin6048 Жыл бұрын

Bcaa nallathano

@Sidhisanu Жыл бұрын

എനിക്ക് സോൾഡർ വേദനയാണ് വർക്ഔട് ചെയ്യുന്നത് കൊണ്ട് പ്രോബ്ലം ഉണ്ടാവുമോ ബ്രോ

@askart494 Жыл бұрын

Eanikkum

@faizmuhamed9924 Жыл бұрын

Oru nalla doctor or physio ne consult cheyyuka Illenki 🥴🥴🥴

@lordgovindgreatheart Жыл бұрын

വെയിലേറ്റു വരണ്ട ഊഷര ഭൂമിയിൽ ഒരു നനുത്ത മഴ സ്പർശമായി അവൾ- ക്ലാര, 🌧️🌧️ "ഞങ്ങൾ തമ്മിൽ എവിടെയോ വെച്ച് ബന്ധിക്കപ്പെട്ടവരാണെന്ന് എനിക്ക് വെറുതേ തോന്നുകയാ, ഏതോ ജന്മത്ത്, അല്ലെങ്കിൽ ആർക്കും സാധിക്കാത്ത ഒന്ന് അവൾക്കെങ്ങനയാ സാധിക്യ?"❤❤❤ വിജോബിക്ക് അറേബ്യയിൽ മാത്രല്ല, അങ്ങ് ആസ്ത്രേലിയയിലും ഉണ്ടെടാ പിടി😂😂😂

@aksrp258 Жыл бұрын

Njarambu rogi ethi

@lordgovindgreatheart Жыл бұрын

@@aksrp258പഴയ വിജയനായിരുന്നെങ്കിൽ " അത് നിന്റെ അച്ഛൻ" എന്ന് പറഞ്ഞേനെ! നമുക്ക് ഇത്തിരി സംസ്കാരം ഉള്ളതു കൊണ്ടും നിന്നെ ജനിപ്പിച്ചു എന്ന ഒരു തെറ്റ് മാത്രമേ മൂപ്പർ ചെയ്തുള്ളു എന്നത് കൊണ്ടും അങ്ങനെ ചെയ്യുന്നില്ല😂👍❤️

@Mr.ponjikkara0 11 ай бұрын

@@lordgovindgreatheartijjathi😂😂