How to: Get Huge & Stay Lean (easier than you think!)

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4 жыл бұрын

Fouad makes use of his new white board to explain carb cycling the way he does it. In Fouad's opinion carb cycling is the best way to Get Huge & Stay Lean or in other words, lean bulk.
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Пікірлер: 1 200

@empir3791 4 жыл бұрын

Everyone take advantage of the free advice fouad gives us. Trainers charge hundreds of dollars when the content is here free! Love it dude thank you!

@ActionZach 4 жыл бұрын

Yes! Being so new to lifting at 32 years old, his videos and information is helping me greatly!

@JuicedMoose 4 жыл бұрын

Trainers charge to buils these diets for you and find your starting point

@tdmallet 4 жыл бұрын

Adrian lol, perfectly put. Totally true.

@empir3791 4 жыл бұрын

JuicedMoose watch fouads videos. He shows you what to eat, how to mix it up and more. I would never pay someone to tell me what to eat when the internet has this information!

@ActionZach 4 жыл бұрын

Eric Sanchez awesome advice! Your the second person to tell me that. Stuck the basics, and I will grow. Thanks for the advice, I will definitely take this to heart.

@sovereignbeef 4 жыл бұрын

Bro. This is an extremely well made video. You should be proud of the content you’re releasing. It gets better and better.

@FouadAbiad 4 жыл бұрын

Thank you man. I am proud when people say its helping them learn.

@utubebrowseupload 4 жыл бұрын

this. Very educational and practial information.

@timas2791 4 жыл бұрын

It's a shame the amount of views this dude gets with only 109k subs. He should be over a million by now.

@FouadAbiad 4 жыл бұрын

@@timas2791 I only started focusing on my YT channel in February. I think the channel has grown significantly in under a year and as long as I stay focused it will continue to grow. That being said, thank you for your kind words, I hope to hit a million subscribers one day.

@stephenmayer7766 4 жыл бұрын

Eddie 100% brah. Excellent video. You are one cool dude Fouad!

@sydsyd6560 3 жыл бұрын

This is the best video on carb cycling. no gimmickery , no trying too hard, no odd camera angles, just SOLID useful , precise , practical info that makes sense, Thank You!

@G48R13LR 4 жыл бұрын

Special Request: Day in the life series... I enjoying them all thanks!!!

@FouadAbiad 4 жыл бұрын

More vlogs coming soon.

@rutiliorosales9620 3 жыл бұрын

Day in the life please muscle, food, style cars etc thank u the prep is coming along nice

@michaelclifton2436 4 жыл бұрын

Man Khan Academy has really diversified.....

@BRsAnimeCorner 4 жыл бұрын

I've dropped from 320lbs to 250lbs doing Keto but I've gotten to an absolute miserable state lmao. I feel at that low level for a long time. This video has really opened my eyes on how to regulate my carb cycling. Thanks Fouad, you're the best 💯 Edit: it’s 2021 and I’ve gotten well past the 100lb mark and I feel a lot better following Fouad’s advice. 💯💯💯💯

@ronysfitnesshub4181 3 жыл бұрын

Keto works only for a shorter time, doesn't help you in the long run. FAD diets are always a nice marketing tool for the fitness industry. Carb cycling or low carbs do work.

@ibrahimzamil6986 4 жыл бұрын

I was looking for carb cycling everyone was talking about .finally you explained it thoroughly ..Thank you so much Fouad

@Andres57Dons 4 жыл бұрын

Thank you so much. I’m new to bodybuilding and been going through a lot of trail and error. Your videos are helping me correct those errors within my nutrition and exercises. Keep up the great videos 🙌🏼

@ricardovasquez3205 4 жыл бұрын

Appreciate you breaking this down Hoss. Keep the lessons coming.

@MrJeff-fn1xy 4 жыл бұрын

This is exactly what I needed - proven meal intake info from a professional. No BS, just real talk and explained very well. Making adjustments on my meals now. Thank you Hoss!!!

@killenbec 3 жыл бұрын

Fouad, an excellent video. Thank you for taking the time to walk us through the content in an identifiable and understandable manner. I look forward to catching up on your other videos as I continue to solidify my training and nutrition routine(s).

@Jose-qz5oj 3 жыл бұрын

I subscribed a couple weeks ago and have been absorbing all of the knowledge you have. You have a very straight forward but humble approach to your knowledge. While others tend to almost act as if they are better than us just starting. You seem to want to help people progress. Big thanks and props to what you do man and please keep doing what you b do.

@theGman86 4 жыл бұрын

On par with a john meadows video in terms of knowledge and honesty 👍💪 Respect big guy

@FouadAbiad 4 жыл бұрын

Thats a huge compliment!

@barrykitchen8200 4 жыл бұрын

I was going to say the same. Everything is always clear and concise . Never ended a video saying to myself " I don't get it " or " I'm more confused"

@user-gf2og1th2x 4 жыл бұрын

Thanks for making videos

@Supernaturalman92 2 жыл бұрын

Rip John

@hungarianbarn4932 4 жыл бұрын

This video literally changed my whole perspective of dieting. This man is literally the greatest fitness youtuber ever. Time to get to work!

@FouadAbiad 4 жыл бұрын

Hungarian Barn lol

@RQ-8883 4 жыл бұрын

Really enjoy your video’s and being able to explain in away everyone can understand. Appreciate it man 👍

@thereal52fitness48 4 жыл бұрын

you have no idea how precious and needed information you have provided us.. I am. really a big Big fan of you sir.. I really admire the way you teach us and your teaching are gonna help a lot of aspirants across the world.. respect for you big man. 🙏 🙏

@TCBABY1 4 жыл бұрын

This is the best explanation of carb cycling I’ve ever heard. Thank You Sir!!

@FouadAbiad 4 жыл бұрын

TCBABY1 🙏🏽

@ogbsquared 4 жыл бұрын

The education content is awesome!

@barrykitchen8200 4 жыл бұрын

Thank you bro . I already had a good idea of what this consisted of . But now it's very clear on how and why . We can always learn something . Thanks again . Keep it up hoss

@mohammedkamrul7008 3 жыл бұрын

This is one of the most well made, detailed, scientific, resourceful and systematic bodybuilding channel. Thank you very much for all the hard work.

@projectHULK 4 жыл бұрын

Really appreciated this breakdown! Thanks for clarity on how to lean bulk.

@gamwpanagia 4 жыл бұрын

This is the most comprehensive video on staying lean i've ever watched

@noregrets8751 4 жыл бұрын

GREAT INFO!! I always knew how to carb cycle but its awesome to actually see it visually explained, hope you do more of these, love it

@Holm3300 4 жыл бұрын

Seriously Fouad, this is some of the best free information Ive ever Seen on you tube from a BB its like gold for "normal ppl" to get this good knowledge , thanks champ your the man , keep makeing this good videos! 👍👍👍

@TrapLiquidator 4 жыл бұрын

You and John Meadows 💯 by far the best on KZfaq!!.. appreciate all your doing bro it’s extremely helpful!!..

@FouadAbiad 4 жыл бұрын

Jamie Kemble 👊🏽 John is the man

@loseyourlife4042 4 жыл бұрын

I’ll probably watch this vid over and over thanks bruh💯👊🏻

@RokkitAk 4 жыл бұрын

Definitely

@samholland350 4 жыл бұрын

Very insightful! Backs up what my coach has been talking about when I have "high" and "Low" Days. These videos are well put together!

@bariglassman9595 4 жыл бұрын

Awesome video Fouad! Great stuff, learning a lot from you! Truly appreciate all the hard work and effort you are putting into your channel!

@bgersk 4 жыл бұрын

When he said spilling over my brain was like 💡

@BOGDAN_BJJ 4 жыл бұрын

That was the fastest click on notifications. Bring it on big man!

@sham4076 4 жыл бұрын

I live in the suburbs of Michigan so close to windsor, Canada. My dream would be to meet you and train once with you at the gym. Your videos are so informative, educational, and easily applicable. You have a way of teaching that makes it so easy to understand for the average gym goer. Thanks for the hard work, it shows in your craft!

@moneyman2200 4 жыл бұрын

I swear in the last 7 months from when you started really dropping content I've learned more than in the last 8 years and all the mistakes I've made.....Really all I can say is a resounding thank you......And eventually when you do come to the Centre of the Universe (Toronto) for an expo I'll have to say thanks again in person.....bless up my G. 🙏🏾

@gregorynelson6230 4 жыл бұрын

You and Meadows really taking it to the next level with the quality content. Some of the best videos on KZfaq.

@FouadAbiad 4 жыл бұрын

Gregory Nelson thank you

@paramasr2591 4 жыл бұрын

Straight on to the point..! No bullshit You’ll have a million subs soon, trust me. Stay same🥳 The best channel for all the info i need and it’s free. Thanks mate.

@ez_mike8638 4 жыл бұрын

This was such a great video! He didn't speak over our heads and was straight to the point. Great teacher for this vital bodybuilding lesson :)

@Stuartcpht 4 жыл бұрын

This is honestly one of the more informative videos i've seen on YT. Thanks!

@jessiedivincenzo5215 4 жыл бұрын

Good stuff. I will definitely implement this. I do it wrong when I bulk... keep upping the carbs until I spill over. First couple weeks I'm filling out daily, then it goes south and I start looking softer over time and eventually get off the bulk. This is more intelligent bulking. I've always thought that the dieting a bodybuilder does before shows plays to their favor over time as they are constantly keeping the body guessing vs just bulking all the time which forces you to do so much cardio to keep the six pack.

@gregorynelson6230 4 жыл бұрын

You're probably still insulin resistant to some degree, so carb cycling would likely work well for you. Better insulin sensitivity means everything from better workouts and better energy levels to better recovery. Some guys can slam 500+ grams a day, day in/day out, while the rest of us have to moderate if we want to be at our best. Carb cycling is the way to go for we guys who are fat boys, genetically.

@evilmozaktv8862 4 жыл бұрын

I'm no bodybuilder I'm a shoot wrestler and arm wrestler. Nobody ever explained carb cycling better , but who else is going to know this shit better then a bodybuilder.

@grimkupid8478 4 жыл бұрын

Awesome information, presented in a clear and simple manner, thanks for sharing this info. It's going to help me a lot!

@davesmith2312 4 жыл бұрын

Another amazing, informative video... thank you, Fouad! Read so much about carb cycling and finally, a detailed step by step explanation laying it all out.

@denniscraig2027 4 жыл бұрын

I need to up my carbs. Getting too lean no energy no strenght.

@kuhen25 3 жыл бұрын

This is extremely helpful and provides lots of knowledge, bro. May I know if you have a good measurement to use to know how much carbs to take based on your body weight?

@Cartiyae 3 жыл бұрын

He usually says 2-3 grams per lbs of bodyweight but he says when he eats 3g/lbs he feels watery

@giba2951 4 жыл бұрын

Thanks Fouad, you really know how to explain shit where I understand it. I’ve read, listened, watched all types of different sources but you are the one that puts it in English! Keep up the videos and I’ll keep watching them👍🏼

@ricovskiiai Жыл бұрын

Fouad you're a legend. I've been wanting to get back into shape and healthier overall for some time now. I got demotivated and lazy and have spent a considerable amount of time wasted trying to research ways of creating a diet, trying to stick to it ,giving up and trying again over and over but in the last few days of watching your informative videos and lessons i've learned more than i have in years quite honestly. I now have a clearer understanding of where to begin again and i'm truly grateful. Would like to see more content like this if possible, Cheers!

@harryballs8367 4 жыл бұрын

Give dr tony a call he can put 15lbs of muscle on u in a week. Haha

@FouadAbiad 4 жыл бұрын

LOL

@bigcconservativeguy2534 4 жыл бұрын

I know you are just joking but I think it needs to be said whenever possible because apparently some people take Dr Tony Bologna seriously. He is a menace, not a doctor, and I think he may even have a death wish the way he is so reckless with his health. But when you're a silver spoon trust fund kid with unlimited funds pretty much and no concept of consequences for actions, you don't make the best/smartest decisions. Fine but don't mislead people by trying to convince them you are anything but the psycho menace you are just to separate them from their money, to lessen how often you need to go to the well of bank mommy and daddy, and for more sycophantic subs! The guy is reprehensible!

@vtg1632 4 жыл бұрын

Quick question: I'm slightly familiar with this analysis on carb cycling, but wanted to know your thoughts on those that go the extra step of ensuring that 50-75% (or a significant portion) of their carb intake is around the time of day for their weight training session. For example, I carb cycle but ensure that almost all of my carb intake is immediately before and after I go to the gym, which helps me stay really lean while keeping my carb sensitivity in check.

@FouadAbiad 4 жыл бұрын

V TG I think that is a great practice and something I’ve done for the last 5 or more years since working with John Meadows

@JuicedMoose 4 жыл бұрын

I find for maintenance (im old man) i only eat carbs after gym and maybe 3 oreo cookies before bed for sugar cravings.

@mikes.8087 4 жыл бұрын

If you workout early in the morning, let’s say 6am, how would you go about doing this? Would you plan to have the majority of your carbs right before bed and after the workout?

@JuicedMoose 4 жыл бұрын

@@mikes.8087 to me that makes most sense. Your glycogen stores are full ehen you wake up ready to burn.

@vtg1632 4 жыл бұрын

@@mikes.8087 Hey Mike. I believe some people who train do this (eat before bed and after waking up the next morning, complete a training session), but I don't at all. First of all, I'm healthy and am a weightlifter, but am average: a lot of carbs for someone of my stature (6 foot even 205 pounds when bulking, 185-190 when lean, 190-200 regular) is around 150-200 carbs per day. When I'm bulking I'll just eat about 1 cup of oatmeal before working out at 6:00 a.m. (54 grams of carbs) another cup after working out (another 54 grams of carbs) and about 50-75 grams of carbs before noon (I try not to consume carbs after 12; I am carb sensitive so this regimen works well for me). Moral of the story - run an experiment on yourself based on what you come across and study, analyze the results, and keep it going.

@echoplexz1 4 жыл бұрын

Amazing stuff bro! AMAZING. Been stuck on mid-to low carb eating for a few months now.. lean, but not necessarily the size the I want. Im doing a 3x1 training split and will start spiking the carbs ONLY on the rest day to see where it takes me as I still don't want to risk slipping out and getting fat. BIG THANKS!

@charbelassaad5561 3 жыл бұрын

Bro. This is an extremely well made video. You should be proud of the content you’re releasing. It gets better and better

@micpadovano 4 жыл бұрын

25f/90c/30p (from complete sources only) meal, 6x/day, 2xPB&J sandwiches, 1 glass chocolate whole milk, every single day... sometimes I feel like "eating" is my full time job, HAHAHA!

@nicholashicks472 4 жыл бұрын

Why the chocolate milk

@micpadovano 4 жыл бұрын

Easy calories 😁

@sonnysamra8733 3 жыл бұрын

I'm assuming this is your post workout meal?

@jaydenjones2608 3 жыл бұрын

A LOT OF FAT. 25 TIMES 6

@micpadovano 3 жыл бұрын

Don't tell me, lol

@traingear9578 4 жыл бұрын

just a little added information here - "Spilling over" does not necessarily mean carbs go to fat . your body has the ability to store glucose in extra cellular water retention under the skin and around the organs. you 'spill over' and the glucose is getting held in a film of water retention .. the film of water you hold when carbing up too much for a show is glucose spilling over and being held in water stores, , not necessarily carbs suddenly turning to fat

@FouadAbiad 4 жыл бұрын

Obviously the explanation I'm giving is for the avg listener and its very simplistic. The end result of eating too many carbs is they end up being stored as fat. Thats the important information I think people should know.

@traingear9578 4 жыл бұрын

@@FouadAbiad yep and excellent information for sure .. just thought i'd add some extra insight for some of your more advanced listeners that may compete

@FouadAbiad 4 жыл бұрын

@@traingear9578 Thanks!

@joecanadian1315 4 жыл бұрын

keep killing the vids Fouad. You are putting a lot of effort into the quality of the information, really good stuff. Much appreciated.

@FouadAbiad 4 жыл бұрын

Joe Canadian thanks

@jimhankard2045 4 жыл бұрын

The best explained video for people who start with bodybuilding and nutrition. In this way it is clear that with bulking your carbohydrates should not always be high as most people think. Keep it up I'm a fan 🇧🇪

@tuncaycatikkas9054 4 жыл бұрын

Fouad be honest your low day is 500 grams of carbs isnt it? :p

@FouadAbiad 4 жыл бұрын

Tuncay Catikkas lol I wish

@snailnslug3 4 жыл бұрын

300

@danielhodgkinson4327 4 жыл бұрын

Feel like we should be paying for this 😂

@FouadAbiad 4 жыл бұрын

Daniel Hodgkinson you can if you want lol. #hosstilesupps

@Holm3300 4 жыл бұрын

I agree 😂😂😆

@emery1057 4 жыл бұрын

I’m glad you took this route of videos!! It’s necessary and vital information that the bodybuilding community needs! Thank you!

@FouadAbiad 4 жыл бұрын

Caleb Sandoval 🙏🏽

@timothyrobinson2967 4 жыл бұрын

This is probably one of the best diet related videos I've seen on KZfaq! Really great content!

@TheMimosaFlower 4 жыл бұрын

Very informative video and probably just what I needed right now to help with my lean bulk. Thanks Fouad!! 💪💪

@iScopesy 4 жыл бұрын

Found the channel like 2 weeks ago and I’m hooked brother. Great lessons and good camera presence. Makes the videos very informative and entertaining to watch.

@FouadAbiad 4 жыл бұрын

iScopesy thanks for subscribing!

@lilguillotine 3 жыл бұрын

Impressed by how you broke this down, super digestible unlike anywhere else they talk about glycogen and carb cycling. Thanks!

@shababbashar9468 2 жыл бұрын

This is priceless information. Been struggling with getting into shape but growing and maintaining good performance in the gym. Can’t wait to experiment with carb cycling and see how I react to it!

@absdeep2089 4 жыл бұрын

I have learned more from your vlogs and podcasts than anywhere else. The fact you also reply back shows you are genuine. Can’t wait to try the supplements and please, keep the videos coming !

@FouadAbiad 4 жыл бұрын

7Axle doing my best to keep coming up with relevant topics

@MohawkFlippinMike 4 жыл бұрын

You sir, are an awesome teacher! This content you for sure could hold for sale but you’re helping us learn for free

@edzairdee7341 3 жыл бұрын

I learn so much from you in this video and all your videos than all other guys videos I've been following for 10yrs. Made so much sense. Thankyou bro 💯🙏

@limpingbiscuits7055 4 жыл бұрын

Keep up the informative vids man love it!

@fryy69 4 жыл бұрын

Thank you so much Fouad. Videos like these are a big part of why I watch your channel. I’m going to start this approach in a few weeks with a few trenbolony sandwich’s sprinkled throughout for a few months. Oh also when you showed the plates of food for the high, medium and low days, that was extremely helpful because seeing what the portions look like helps me prepare mentally. This is a high level video. A+

@FouadAbiad 4 жыл бұрын

fryy69 trenbolony is delicious lol

@KingVRGT 3 жыл бұрын

Love this video and the detail you go into carb cycling. Has really helped me alot.

@teamfitreignbyarvindsoni908 4 жыл бұрын

Thats a knowledge bomb there Hosstile is killing it 💪🏾🙏🏾🔥

@boz4263 4 жыл бұрын

Thank you for this video, really appreciate the direction and valuable information in regards to Carb-Cycling. There are so many ways to do this, I feel like the information can often get blended and misleading. Thank you again! Amazing!

@sarahbrawley196 4 жыл бұрын

Love all of your videos 😍 Thank you so much for putting them out.

@MotoTrackSide 4 жыл бұрын

The universe is definitely rewarding on outputs like this. Thanks bro!

@williamheffernan1548 4 жыл бұрын

Fouad - For real bro, YOU ARE AN INSPIRATION for the life-time users of gear that one can go off and get healthy - YOU look awesome for TRT.

@andrewmilne1738 3 жыл бұрын

THIS IS THE BEST VIDEO OF EXPLAINING THIS I HAVE EVER SEEN 👏. THIS IS WHY I FOLLOW YOU LONG MAY THESE VIDEOS CONTINUE

@ryanlewis194 4 жыл бұрын

Excellent info. I have been loading up o carbs on Monday and replenishing again on Thursday. Will definitely try this method.

@clayknight4571 4 жыл бұрын

Loving the videos bro, extremely valuable and easy to understand! 💪

@freebird3298 4 жыл бұрын

EXCELLENT VIDEO BIG HOSS!! VERY INFORMATIVE AND YOU EXPLAINED IT EXTREMELY WELL.....YOUR SUBS ARE CLIMBING!!💪💪

@MansoorKhan-ec8gg 3 жыл бұрын

Absolutely critical information, thanks for sharing this insight. It has given me a new perspective to look from.I have worked damn hard in the gym with the very calculated diet plan but I guess I have been missing this key point which is resulting in a fat gain for me... I am going to try this now.

@AGONYZE 4 жыл бұрын

Didn’t realize I’ve kinda been doing this. Some days I’ll load up on carbs (before leg day) and other days try to tone it down. The way you explained it though makes way more sense. I feel like this is highkey a game changer. People always say you can’t be lean and eat carbs. Bullshit. Appreciate you bruva 💯💯💯

@razor4489 4 жыл бұрын

This is a really really good video Fouad thank you so much. Great detail!

@fernandoanaya1903 3 жыл бұрын

Great video... I'm an exercise science major, have heard a lot of these concepts before but not in such a concise and comprehensive manner. Quality stuff!

@joshrivas17 4 жыл бұрын

Great content. We appreciate your work. Keep em coming !

@dogbobson7016 4 жыл бұрын

I appreciate your no bullshit approach my man. Been slowly dragging through your videos, no product whoring to be seen, just sound advice. Respect.

@FouadAbiad 4 жыл бұрын

dog bobson 🙏🏽

@Sy357 4 жыл бұрын

My favorite bodybuilding channel! 🙌🏼 thanks for the info. Love learning.

@thedarkknightwillrise23 4 жыл бұрын

Thanks Fouad for this precious video 🙏 Keep this type of videos coming 🙌

@Grimdawn95 4 жыл бұрын

Awesome video! Thank you for all the free tips/content!!

@johnd8607 4 жыл бұрын

Thank you Fouad, excellent content as usual. Fantastic channel.

@acjjones2981 4 жыл бұрын

Great video! Super simple anyone can understand. I get asked those same questions all the time. I’ll be sending them this video 👍🏾

@stephencarrasco8390 3 жыл бұрын

Such great info, changes so much in the way I need to meal prep. Thanks 👍

@jianbravo4777 4 жыл бұрын

Very helpful and great breakdown bro! Thank you !

@raymondlledo3676 4 жыл бұрын

Love your videos! Very informative. Keep 'em coming. Thank you

@vertigo1396 4 жыл бұрын

Once again Fouad Abiad brings his no nonsense approach to the masses. Content is delivered in a cogent manner all the while staying relevant to training principles utilized by the pros. Thank you sir for your insight and generous contribution to us mere mortals.

@FouadAbiad 4 жыл бұрын

Vertigo 13 👊🏽

@icenokia 3 жыл бұрын

Thank you Fouad! Great information, super helpful! I will implement it asap! For vegetarial will be a bit more of research, but I am sure I will have lots of fun! Again, thank you, really appreciate your work. True ambassador of Bodybuilding!

@mattb2955 4 жыл бұрын

You being a very direct person paired with your passion for bodybuilding makes you a great teacher hoss.

@FouadAbiad 4 жыл бұрын

matt boesen thank you!

@UltimateHibz 3 жыл бұрын

This really opens my eyes yo the complexity of gaining muscle. Amazing video

@abdulazizalmasoud4093 3 жыл бұрын

We all heard about carb cycling, and i know it works, but i did not know the how. thank you Fouad for this class. all the best wishes and you are the best. love your channel

@spiritation 3 жыл бұрын

Love this, I really needed this explanation at this time, cleared up carb cycling for me big time 🙏🏾

@drmofit8 4 жыл бұрын

I saw this coming when you mentioned the white board in your BB&B podcast. Great video and very informative. I`m happy to see your channel growing.

@FouadAbiad 4 жыл бұрын

Thanks!

@rabssta 4 жыл бұрын

What an amazing video! This is what I needed to learn. Thanks brother

@stefancvetkoski5743 3 жыл бұрын

Man you look and talk so kindly i wanna stay on this channel forever

@robertbell387 4 жыл бұрын

Fouad makes this very easy to understand and apply to any athletes regimen. Awesome work,

@johnyuk8457 4 жыл бұрын

Awesome video! Hoss wondering if you could do a video on gyno. I’ve realized a lot of bodybuilders end up having to get the surgery and I think it could help a lot of people by explaining the process of the surgery and how or if your gear protocol changes so gyno does not come back. Thanks for everything big man!