Is moringa a viable alternative to broccoli sprouts?

Is moringa a viable alternative to broccoli sprouts? | Jed W. Fahey

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3 жыл бұрын

Moringa is a tropical plant that exerts a wide range of beneficial health effects. A growing body of evidence indicates that moringin, an isothiocyanate compound derived from moringa, may help prevent or even treat a variety of chronic health conditions, including cancer, diabetes, and autism. In this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa.
Watch the full Q&A here:
• Q&A with Dr. Jed Fahey...
Original episode posted November 24th, 2020.
🥦 #Sulforaphane #nutrition #isothiocyanates 🥦
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com

Пікірлер: 166

@FoundMyFitnessClips 3 жыл бұрын

*Watch the full episode:* kzfaq.info/get/bejne/Y7Z-ett_39XLf40.html *FoundMyFitness episode page:* www.foundmyfitness.com/episodes/jed-fahey-q-a *More clips from this guest:* kzfaq.info/sun/PLrGxo-5Uw8gIpHS5rH2Z9411ncCsimn5m

@rockk973 Жыл бұрын

Moringa actually helped 80 % of my arthritis in my shoulders.

@YT-gj6nq Жыл бұрын

Which one you buy?

@j-joe-jeans Жыл бұрын

Where did you buy it and what type?

@jhakkuagadhi842 Жыл бұрын

Please share your experiences.

@Angiehere-1 11 ай бұрын

Cured my knee pain in 3 days.

@ashokshanker5270 3 жыл бұрын

I am from the South of India in a state called Tamil Nadu. We use all edible parts of Moringa(Murungai)- the leaves, the Fruit pods which is simply called as Drumstick locally - in our cuisine and it had been a part of the culture for more than 2000 years, well documented in Sangam Literature. It is so good to see this plant getting recognised worldwide.

@Arunkumar-bg5xk 3 жыл бұрын

I was just about to type this...

@ProgressiveDiscussions 2 жыл бұрын

Yes, from what I understand you can use the young green pods of the moringa as a vegetable. There must be total validity to this plant since it is now so popular around the world in the tropics.

@bigbillhenry 2 жыл бұрын

Better start a moringa tree farm lol

@blessed9491 2 жыл бұрын

Can we dry the leaves in sunlight , pwd them n then have it ?

@rajeevarora190 Жыл бұрын

One way to go to heaven is to enjoy a 'Sambar' lentil dish (Drumsticks are a key ingredient) - an essential part of South Indian meals but the rest of the country also makes it with local variations and enjoys it!

@Lauren-vd4qe 2 жыл бұрын

Moringa powder saved my dogs life; she was dying of pancreatic failure. it was incredible to watch as i put a half tsp in her lg meaty meal with rice..she stopped being ravenous after 1 hour of eating then started putting on weight until she was a normal weight in about a month.

@blessed9491 2 жыл бұрын

That's awesome 👍🏻👍🏻

@UbuteyAustralia Жыл бұрын

But did your dogs pancreas improve and is he alive and healthy today

@Lauren-vd4qe Жыл бұрын

@@UbuteyAustralia She held the weight on and was normal for several months before other age related issues overcame her. But it was a dramatic thing to watch!

@kurodesuuuu Жыл бұрын

Wow, what brand did you use?-if you don't mind sharing How much did your dog weigh?

@stevenjames1503 Жыл бұрын

Moringa is high in calcium oxalates, but not the kind of oxalates that cause kidney stones. Moringa calcium oxalates are non-soluble, which means your body can excrete them without worrying about kidney stones.Apr 3, 2020.

@robinr.9007 10 ай бұрын

@stevenjames1503 “Moringa is high in calcium oxalates, but …” 🌷 Thank you for taking your time to tell us that! 😊

@beyondmarked5235 Жыл бұрын

I am 63 and have taken tremendous amounts of vitamins and supplements my entire life. Some you take as part of a RDA and others for hopeful goals, but it’s difficult to appreciate what they are doing. I’ve been on moringa for 9 weeks and will swear that it is extremely effective in my body. I had suffered with pains in my hips and stiffness throughout my life and it is gone. No question this value priced supplement is very effective in lowering my inflation.

@LS-im5ki 11 ай бұрын

I know this is late HOWEVER, it lowers inflation? I think my vitamins are shocked at that miracle ..! Going to order BIGGGGG BAGGGG

@IncredibleGreens242 7 ай бұрын

Freezing the dried leaves works very well in preserving it .

@wazakiYEAH 2 жыл бұрын

I remember the old days when my nana always cooked any kind of soap for moringa. I got used to the taste of it as a child; no wonder why my nana was still strong up until the age of 86

@gloriaarevalo9163 Жыл бұрын

“Soup” is the correct noun. Soap 🧼 is not to eat, it’s for washing.

@jhakkuagadhi842 Жыл бұрын

@@gloriaarevalo9163 👍😁

@LS-im5ki 11 ай бұрын

Nana is cooking soap for moringa, WHY ?

@nursestoyland Жыл бұрын

My co worker is taking moringa because of her diabetis and she said when she started taking moringa her blood sugar became normal.

@JUST_MORELLA 2 жыл бұрын

I just started taking the powder, in tea, shakes, water etc… It has lowered the hypertension I’ve recently had to battle.

@RepampGhana 2 жыл бұрын

Great success wow that's awesome I love this channel.

@Angiehere-1 11 ай бұрын

I bought the Pura Vida brand moringa capsules from Amazon. Each capsule is 500mg. My inflamed knee is 90% better today. I still take 4 capsules per day. My knee was much better within 4 or 5 days.

@rajeshwarir9795 4 ай бұрын

You can buy and eat it

@Angiehere-1 4 ай бұрын

@@rajeshwarir9795 Yes! And I have a moringa tree!

@nelsonmorales6831 3 жыл бұрын

Excelente!

@robertrowan9893 2 жыл бұрын

For the moment at least, I'll stick with my seed combos for my sulforofane requirement. Buying them encourages me to buy milk thistle seeds and chia at the same time, to name but two. All worthy parts of my diet. Similarly frozen before consumption too.

@KWizard__ 2 жыл бұрын

I started using it in my plant based shake. A plant based shake with it seems to even out my energy level after a workout and slow release it overtime.

@NJK-777 2 жыл бұрын

I live in Southern California in the desert my tree is well over 30’ high n its leaves r green n tasty.

@KevinFreist Жыл бұрын

it is a miracle. it saved my life. i have 3 growing now in central florida. i get over 100 seed pods twice a year. per plant. they are my friends and i quit pharms. thats when i statted recoveting from auto immune triggered by physical trauma. it goes in my coffee everyday all day. and i eat capsules dailey with dry powder raw.

@robinr.9007 10 ай бұрын

@KevinFreist “it is a miracle. it saved my life.…” 🌷 Good Kevin 😊👍

@catharinef.40 Жыл бұрын

I stir 1 tsp into yogurt most days....sometimes with some stevia since it can have a grassy type taste.

@dylanatkinson1426 3 ай бұрын

Thanx for doing all the heavy lifting to bring us so much reliable information. A question for Prof Fahey: Would you say 2 capsules of moringa leaf powder per day is sufficient? I generally take it in the evenings because, on an older show, you had mentioned the possibility that max effect of moringa for BPH is achieved if the moringin ‘overnights’ in the bladder.

@Spicydoc1 Жыл бұрын

Thank you for the information. I put moringa, Amla, Matcha green tea and Bhumyamalakai- with some hemp seeds and a little bit of yogurt and water as a morning smoothie. I’ve been doing this for just a few weeks in this manner. When an individual Says that they feel amazing, isn’t that a little unusual as these benefits of these powders really work at the molecular/cellular level.?

@truthseeker9688 Жыл бұрын

In Senegal, they call Moringa, the Never Die Tree.

@furiousdoe7779 3 жыл бұрын

Jedd and Rhonda …. We just got an new one from Dr. Gregor about Moringa . I assume both parties have investigators who perform the work . So why do we have different outcomes….. Would be nice to have a deep dive into Moringa Oliveira .

@tematrixmayhem 3 жыл бұрын

How much moringa powder should one take daily?

@lui8885 2 жыл бұрын

Broccoli sprout cannot be taken in powder form because Sulforaphane is very unstable, but Moringa can be taken in powder form. Why is that? Is it because Moringin (moriga isothiocyanates) is more stable than Sulforaphane? Some could please explain it to me?

@myk_artist Жыл бұрын

yes, this seems to contradict other discussion points that they had.

@TruthIsNot4Sale Жыл бұрын

They basically never got to the point of moringa having sulforaphane or not and if it’s a viable alternative to broccoli sprouts because of the sulforaphane🤦‍♀️🤦‍♀️🤦‍♀️

@jhakkuagadhi842 Жыл бұрын

@@TruthIsNot4Sale 👍👍👍

@owenschell9964 Жыл бұрын

Not sure if I’m correct just a guess but moringa oil does not go rancid supposedly because it’s so rich in antioxidants it protects itself so maybe similar effect

@LS-im5ki 11 ай бұрын

You want an explanation from the CHEMIST in the comment section?? GOOGLE IT ..

@katrutigliano 3 жыл бұрын

Moringa is idiot proof to grow, even in Phoenix where I grow it. Give it a go!

@meman6964 3 жыл бұрын

My neighbor has one in Space Coast area Florida

@hooligan2005 2 жыл бұрын

I live in Las Vegas and it grew well from the spring through fall, but winter here killed it

@spiritflower6640 2 жыл бұрын

Hey, in phoenix... do you sell your moringa leaves? I live in cottonwood, az and have no growing space

@JJCGCAZ Жыл бұрын

@@spiritflower6640 i live in Phoenix and i have fresh moringa leaves if you need

@muhammadhussain8266 Жыл бұрын

I eat every day and it increasingly my energy and kill my arthritis after eating two months and still I eating 1 spoon every day with lemon drop.

@dawnbern2917 Жыл бұрын

Californians and Floridians! You can get your moringa fresh out of the backyard:-) the leaves are edible, cooked, raw or in tea, the flowers are edible and are nice addition to salads, and the long pods, that are commonly called Indian drumstick, can be de-ribbed and put in soups Etc. Seeds are edible too :-) I'm in Southern California, I got my seeds from a Filipino friend, they were easy to sprout and grew into a 12-foot tree in the first-year!

@andrewmuelleranantababaji8073 Жыл бұрын

I powder my leaves with gynostemna, berberine, matcha take 2 grams day blend with pound brocolli sprouts

@okayboomernyc Жыл бұрын

Can one use moringa powder for H pylori rather than broccoli sprousts?

@copisetic1104 3 жыл бұрын

My smoothie is about the same, but is use AMLA instead. It will drop my blood glucose dramatically.

@reinamacaren-a4132 3 жыл бұрын

What about amla tea?

@jackkennard4539 2 жыл бұрын

I've noticed my weight dropped after taking Moringa for several days, but there could be a lot of factors/reasons for the weight loss.

@tonienapierala8391 Жыл бұрын

Y cut y by cut. Yyy yy cut. Cut. Cut it y by by y guy g I V I u

@muhammadhussain8266 Жыл бұрын

Do u still eat moringa powder?

@joelmccoy9969 3 жыл бұрын

If Moringa leaves have 25x the levels of non-Heme Iron of Spinach. Is this safe for men to consume? Dietary Iron at high levels should be an oxident.

@GuruPrashanth7970 2 жыл бұрын

thats true. But they are still non heme iron, and moringa also comes with a lot of antioxidants, so i don't really think you've got to worry.

@coolroy4300 3 жыл бұрын

Moringa doesn't keep me up at night with bloating and gas .

@joyces2222 Жыл бұрын

A Scandinavian country research has revealed some rough side effects for some people . I will try again but maybe 1/4 tsp next time. Maybe 1 or 2 times in the week. Lots of hype on new 'discoveries ' doesn't make it safe for all. Maybe i suffered a fluke... someone said it is good as a fertilizer , so if worst gets to worst I can still use it.

@jnak974 10 ай бұрын

We eat a lot of Malungay(aka moringa) in Hawaii, practically every other house has this growing in their yard brought over from Filipinos in the 1800s. No here ever gets sick from eating it but it depends what part of the plant is being consumed. If a pharmaceutical company is just grinding up the whole plant, which is pretty much what happens, that’s not how the plant is meant to be consumed. You pretty much only consume the baby leaves and aren’t supposed to eat the stems or seeds. Seeds are consumed only in very specific situations for specific ailments. The sap that the tree produces is also useful but not for consumption which is in the thicker stems. So I suspect all these cases are due to bad quality control from production.

@joelmccoy9969 3 жыл бұрын

After watching Dr. R.Patricks other videos of Broccoli Sprouts and Sulphurophane benefits I decided to experiment with grinding my own mustard seeds and adding them to my salad vinaigrette. My question is: Will a couple of grams of ground mustard seeds be adequate to up Myrasinase availability significantly, what about just teaspoons of table mustard from the jar? Is myrasinase stable chemically when cooked or does it break down into ineffectual irrelevance?

@lilyinthewater161 2 жыл бұрын

Myrosinase is inactivated by heat as does most enzymes ( compounds that has -ase at the end are usually enzymes). Uisng mustard or mustard powder would be the best best.

@Lauren-vd4qe 2 жыл бұрын

grind the brown mustard seeds put in soup or smoothie thats how u get 4x the sulphorane of broc sprouts...

@bluemoon8512 Жыл бұрын

you do not need a lot of mustard seeds. mustard from the jar is by design deactivated (vinegar deactivates enzymes very effectively).

@joelmccoy9969 Жыл бұрын

@@bluemoon8512 Too complicated: Just toss 20 to 30 viable mustard seads in with your two tablespoons of broccoli seeds when you sproutup your broccoli sprout batch jar. They sprout just as fast.

@714boba2003 Жыл бұрын

@@Lauren-vd4qe juicer you please link where and what kind of mustard seed I should buy? Thank you

@myk_artist Жыл бұрын

Interesting how the leaf powder is the "go to" for him. Does this mean that the powder form maintains some of the glucomoringin and myronsinase in order to produce viable isothiocyanates I would assume that the drying process would ruin them.

@kurodesuuuu Жыл бұрын

Can you translate that in English for me

@LS-im5ki 11 ай бұрын

Its the go-to for him as he has money in moringa, he also never answered ANYTHING directly, side-winded like a snake.

@TheBroSplit 3 жыл бұрын

What kind of powder is good?

@rajinikanth7860 2 жыл бұрын

Iam from South Indian state called Tamil Nadu you can see here Moringa tree 🌲 as main as one of front yard at many homes and elsewhere

@Kaur-anmol97 2 жыл бұрын

Hey how to say moringa in Hindi ?

@blessed9491 2 жыл бұрын

@@Kaur-anmol97 drumstick

@binodinipradhan8026 Жыл бұрын

Sahjan

@chuckredd9131 2 жыл бұрын

Kuli Kuli Moringa (1:17 in film)

@MichaelAmen316 Жыл бұрын

What about getting Stevens-Johnson syndrome from taking moringa?!

@neilsant1194 3 жыл бұрын

Put moringa on lentil soup or any hot soup... Moringa is best tasting leaf that i only eats during childhood. I never eat vegetable during childhood cause i hate taste.

@patrickconnolly9358 11 ай бұрын

Hi, I am anemic...drink green daily followed by a drink concoction containing moringa powder which contains lots of iron...question, I thought the tannins in tea, prevented the absorption of iron no matter of what source...confused in SC

@cronix1314 8 ай бұрын

Yes

@meriammagbato731 2 жыл бұрын

Its so common in the PHILLIPPINES TO COOK MORINGA.WE MAKE IN SOUP.ANG MIX.VEGES

@ramjee18 2 жыл бұрын

I hate assumtions, we get Moringa leaves in Toronto walmart in Eglinton. Who said it cannot be shipped. The origination of Moringa is from South India . Luckily the british didnt realize the benefits otherwise they would have told the world they discovered the benefits from snake charmers country.

@randpmagnuson6711 Жыл бұрын

How do I get a CGM???

@veek6514 3 жыл бұрын

from this, I gather heat doesn't damage the healthful components? is that right? thank you!

@lui8885 2 жыл бұрын

same doubt here

@videoagogo1 Жыл бұрын

If you heat it over ¬70Celsius, you need to add Myrosinase enzyme from Mustard seeds

@Anna-mc3ll 2 жыл бұрын

How about eating some slices of raw kohlrabi with cooked broccoli? Does is also activate the sulforaphane? Thank you!

@matthewalexander8752 Жыл бұрын

I purchased 2 packs of morning a powder which I dived into with two heaped teaspoons in a smoothie! BIG mistake! I got a stomach pain which lasted around an hour, which is very unusual for me. My digestive system is almost ‘cast iron’. So I cut back to one level teaspoon, which was better , though not ideal in a smoothie. Was better sprinkled on food. So, I may change to capsules….

@myk_artist Жыл бұрын

so, there are a few possibilities here. First off, wherever your moringa grew could have had contaminated soil, or the product could have been contaminated so it could be a matter of brand, or you may have a sensitivity to moringa itself or two teaspoons may be above your tolerance level or it could be moringa and something else in your smoothie combining. For example some vitamins at certain levels can become laxative.

@Angiehere-1 11 ай бұрын

I take 4 capsules per day.

@LS-im5ki 11 ай бұрын

Consider not gulping down any supplement until you gauge the reaction on your system,you can kill your liver and kidneys with that move.

@dianaseretis9484 2 жыл бұрын

So...do we ever get a definitive answer?

@dianaseretis9484 2 жыл бұрын

Full disclosure, I did not watch the full episode but just what was posted and want to know if anyone can comment on whether it is a viable alternative.

@geterdone6051 Жыл бұрын

How does one find Moringa with acceptable levels of heavy metals? I am a ICU/ER nurse. I do extensive research regarding healthy lifestyle and I teach same. Thanks to Dr. Jed Fahey's et al & Dr. Rhonda Patrick and I am completely convinced of the health benefits from the data regarding sulforaphane/broccoli sprouts and moringa. ( I do sprouting in mason jars). I am reading many studies. The literature indicates moringa is a potent heavy metals scavenger, and that some samples from parts of the world contained heavy metals - please advise.

@kurodesuuuu Жыл бұрын

Buy a tree

@LS-im5ki 11 ай бұрын

EXTENSIVE RESEARCH? WOW and as an ICU nurse, you are a powerhouse of sprouting seed energy, what literature ? The mice study? I am sorry it took so long to advise you ,the host is too obsessed to answer her youtube subs,she is busy monitoring her insulin... GOD BLESS

@terryfuruya1991 Жыл бұрын

I live in the states can you tell me where I can buy a good powder

@gloriaarevalo9163 Жыл бұрын

I’ll start in Amazon.

@LS-im5ki 11 ай бұрын

DONT ASK ,DONT TELL!

@Tresmenguitos 3 жыл бұрын

What part of moringa is better for sulforaphane the moringa seeds or the moringa leaf ?

@raymorton7833 2 жыл бұрын

leaf - The isothiocyanates are found in the leaf

@kurodesuuuu Жыл бұрын

@@raymorton7833 fresh or dried

@gameover8601 3 жыл бұрын

Moringa makes me feel weak, wird... stay on sprouts

@dalegamble1173 Жыл бұрын

I take black seed oil, macca root , Ashwagandah and Moringa. If that doesn't keep me going, nothing will. I am a type 1 diabetic.

@robinr.9007 10 ай бұрын

@dalegamble1173 “I take black seed oil, macca root…” Good for you 👍😄

@cronix1314 8 ай бұрын

Why not try ketogenic diet ?

@dalegamble1173 8 ай бұрын

@@cronix1314 I am not familiar with that !

@cronix1314 8 ай бұрын

@@dalegamble1173 just watch youtube videos understand good how it work and do it ,also try olive leaf , cinnamon that greatly lower sugar and ajust your insulin intake

@bobcocampo 2 жыл бұрын

How about Moringa sprouts

@r.guerreiro140 2 жыл бұрын

Good one

@stevenjames1503 Жыл бұрын

Are there osolates in Moringa? If so what are the harmful levels?

@jhakkuagadhi842 Жыл бұрын

No reply do far

@gentleoldmoviefan5680 Жыл бұрын

I've read from one very reliable source that Moringa leaves are high in oxalates. I haven't confirmed it (yet) by looking up multiple sources, but I think it's wise to be cautious about it. Oxalates can worsen a lot of long term health problems, well beyond just kidney stones. It can happen insidiously, sometimes occurring silently (without symptoms) over many years. It's a complicated subject. Sally K. Norton's book "Toxic Superfoods", which was published in January 2023, covers the dangers of Oxalates thoroughly and comprehensively. I recommend watching some of Sally K's KZfaq videos, and browsing her website, which is a good source information about all things oxalate (a.k.a. Oxalic Acid), one of the worst plant anti-nutrients. Although lectins and phytates can be pretty bad too, depending on the individual person.

@stevenjames1503 Жыл бұрын

@@gentleoldmoviefan5680 Moringa is high in calcium oxalates, but not the kind of oxalates that cause kidney stones. Moringa calcium oxalates are non-soluble, which means your body can excrete them without worrying about kidney stones. According to Apr 3, 2020 report

@stevenjames1503 Жыл бұрын

@joelmccoy9969 Жыл бұрын

Shelf life is a real consideration.

@MrCarloshady 2 жыл бұрын

Is there any moringa from Amazon you recommend?

@chuckredd9131 2 жыл бұрын

Pura Vida (always fresh & GREEN)

@usinebob 3 жыл бұрын

Morning a definitely controls blood sugar level.

@spriteespritee1237 3 жыл бұрын

What...can lower blood sugar😱😱😱

@Angiehere-1 11 ай бұрын

I would say Moringa is way more effective than broccoli sprouts.

@darkhorse1985 2 жыл бұрын

I WILL BUY AND WEAR A GLUCOSE MONITOR JOIN A STUDY.

@LS-im5ki 11 ай бұрын

YES OBSESS YOURSELF OVER INSULIN, and the dream of a lifetime to be in a study...YOU are hilarious

@Livenam100 2 жыл бұрын

Moringa leaves are drumstick leaves. Drumstick is an aphrodisiac. These have been used in Ayurveda for so long. What the hell is this Jack? Tomorrow we will have another panacea.

@shadowwarrior7338 Жыл бұрын

I was eating Moringa Powder with Oat Meal then within an hour I lost 50 lbs, this thing is real..............

@gloriaarevalo9163 Жыл бұрын

Not within an hour! 50 pounds? Impossible!!!

@sherrygriffin9320 Жыл бұрын

@Gloria Arevalo need a new scale, I would think...🫣

@Richard-wp6ep Жыл бұрын

Depending on how much you weigh you might disappear in 2 days

@fallout2104 11 ай бұрын

Your rottweiler ran away?

@Jaboliscious101 Ай бұрын

Rhonda, I took your advice and had a bunch of Moringa. You failed to mention its laxative properties and I shit my pants when I went to pick up my kids from school... I have white interior in my car... well it used to be..

@johntaylor3259 3 жыл бұрын

Thanks for this... but can we get some unequivocal qualification on the whole heat / cold thing. Is the myrosinase heat stable with moringa? I live in the tropics and out of caution I cold steep my moringa tea and eat my leaves cold. Dr. Jed says we can consume moringa hot, unlike broccoli (sulphoraphane / glucoraphanin). Is this actually so?

@stevenjames1503 Жыл бұрын

Broccoli sprouts don't have near the Heath benefits as Moringa Olifira. And without oxalate damage anywhere in the Body.

@FoundMyFitnessClips Жыл бұрын

Broccoli is not a meaningful source of oxalate