FREE QB Workout Split

Рет қаралды 6,907

Жыл бұрын

In this video I breakdown A GREAT QB WORKOUT SPLIT WITH THE EXACT SETS AND REPS TO DO. I hope you enjoy!
WE ARE TRAVELING TO 9 MORE STATES FOR QB/WR CAMPS! ⬇️⬇️⬇️
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Пікірлер: 20

@tarrerdome Жыл бұрын

Great Vid!! As always

@firstdowntraining Жыл бұрын

Thank you sir I appreciate the support as always!

@JFM_Dimes 7 ай бұрын

Thanks coach! this helps a lot

@firstdowntraining 7 ай бұрын

No problem man, glad this could help!

@reemschwartz3042 Жыл бұрын

🔥

@firstdowntraining Жыл бұрын

🤝🤝🤝

@98728 8 ай бұрын

Keep it up

@firstdowntraining 8 ай бұрын

Will do man- hope this can help!

@Kaiiibballin 11 ай бұрын

I'm Doing wide receiver for my school I'm wondering some Nice routes I can do

@firstdowntraining 11 ай бұрын

Checkout this channel- our route breakdowns will help you!

@JFM_Dimes 7 ай бұрын

Coach, at my gym they only have a smith machine… do you think that’s fine for squats or would goblet squats with a kettlebell be better?

@firstdowntraining 7 ай бұрын

I suggest goblet with kettle bell. At your age. But when you get older smith machine might be okay.

@JFM_Dimes 7 ай бұрын

@@firstdowntraining yes sir

@nickg5371 9 ай бұрын

Any exercises i can use for my shoulders

@firstdowntraining 9 ай бұрын

Would say light dumbbell or band resistance exercises if you search up “first down training QB upper body workout” we should have some content there

@j10295733 Ай бұрын

Hey coach , what size of medicine ball do you recommend for a 10 year old?

@firstdowntraining Ай бұрын

I would say like 6lbs- I think that would be best

@DAILY_TRAVIS 4 ай бұрын

How many sets on the barbell back squat

@firstdowntraining 4 ай бұрын

Would say like 5x5

@DAILY_TRAVIS 4 ай бұрын

@@firstdowntraining thank you! Gotta put in this work💪