Freestyle Breath Tips With Chloe Sutton

Рет қаралды 118,388

7 жыл бұрын

One of the most common questions that I'm asked is, "How do you breathe with one goggle in and one goggle out without choking on water?" In this video I demonstrate how to achieve a perfect breath without inhaling a bunch of water!
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Пікірлер: 128

@ogre36 7 жыл бұрын

I've always heard about the trough, but having it demonstrated clearly with Bob was enough to convince the anxious part of my brain to keep my head down when breathing. And I have now seen dramatic results already. Keep it up with the videos.

@jmp469 7 жыл бұрын

even Bob breaths better than me!

@ChloeSuttonswim 7 жыл бұрын

He's really good at it. haha

@daggerordeal5491 7 жыл бұрын

Chloe Sutton

@thequake180 6 жыл бұрын

Mannequins give me the creeps except bob he's cool.

@hoagapyear 11 ай бұрын

Hi Chloe, I've been struggling with freestyle breathing, I've watched so many videos on this topic I lost count, but this video of yours really stands out. Though I heard lots and lots of people talking about breathing with the bow wave, it was not until I saw your genius demonstration with Bob that I finally believe that my mouth is actually safe from the water as long as I keep my head level when turning to the side to breathe. Thank you so much

@theonlyantony 7 жыл бұрын

As ever, the clearest demonstration. Thank you, Chloe!

@PumpkinEatSpice 6 жыл бұрын

This series is amazing. These videos are so helpful. Thank you!

@GrunthosTFlatulent 5 жыл бұрын

Thanks Chloe, these vids are super useful. I’m just starting to really focus on technique - maybe 40 years too late! - and these vids help heaps. Cheers.

@danieltdp 4 жыл бұрын

It's not enough to have a beautiful swimming technique. You have to know how to teach it... And you ace BOTH 😁. Congratulations on the best swimming videos I've seen so far on KZfaq

@christophertrainor282 5 жыл бұрын

Such a small thing...can't wait to give it a try! Thanks Chloe!!!

@eestiqaatsi 7 жыл бұрын

Very helpful and funny as well. You're the master in teaching!

@rolerasi1 7 жыл бұрын

your lessons are the best on you tube!!!

@user-xj8rf4ic6f 6 жыл бұрын

You are more than wonderful all your videos are simple and easy to impress and share on Facebook

@puss1234able 7 жыл бұрын

GREAT videos! VERY helpful. Thanks, Chloe

@audioeins 9 ай бұрын

this was a very effective tutorial and demonstration :) thank you for all your tutorials and lessons. you are a great instructor :)

@BucketlistFitRunning 7 жыл бұрын

Subscribed! This channel will make me swim so, so fast...

@ChloeSuttonswim 7 жыл бұрын

Thank you! Hooray!

@mohamedosama7 7 жыл бұрын

you are making the best videos on swimming really helpful thank you

@ChloeSuttonswim 7 жыл бұрын

Thank you!

@lyndenzhu7394 7 жыл бұрын

Thank you for share the last tip. Turn the mouth instead of the head. Brilliant! I think It's also really helpful to practise muscle on face :)

@MichallPersonal 6 жыл бұрын

Wow, thank you for this! I should have know about this effect looong time ago

@ihateheaven 6 жыл бұрын

hi im a dentist. i have been trying hard to master freestyle since 6 months but couldn't. but now after started watching your videos my swimming has improved a lot. thank you very much

@trinerd 7 жыл бұрын

Great video, in my view, this is the hardest aspect of good freestyle to master.

@vsubhuti 6 жыл бұрын

Great tips I didn’t know about moving the mouth slightly away from the water. Thanks

@maywww 3 жыл бұрын

This is a very useful tip. Thanks alot~

@vik56in 7 жыл бұрын

Another great video . Thank you Chloe.

@ChloeSuttonswim 7 жыл бұрын

Thank you!

@mariakleanthi4455 5 жыл бұрын

Very helpful Chloe thank you.

@Timothy_Texan 7 жыл бұрын

Wow, I am going to give a try! thanks

@alanwoodland2967 6 жыл бұрын

Chloe, very creative!!!!!!!!!!

@ktech4246 9 ай бұрын

Thanks for the great video, especially on moving your mouth to one side breath. It really made it more comfortable on the right side but I don’t have the same facial muscle to do the same on left side. Any tips how can I work this?

@monicafondevila5475 2 жыл бұрын

Great! thanks, Chloe!

@tom_bikes 7 жыл бұрын

Cool idea to demo breathing like this thanks

@TheHutch000 7 жыл бұрын

I have started learning so your tips and videos are great thank you much

@ChloeSuttonswim 7 жыл бұрын

Keep up the great work!

@joseardzm 6 жыл бұрын

i want to add that rotation helps a lot here, and as in all strokes the less the head is move the better.

@gil658 5 жыл бұрын

Awesome ! Thank you!

@martin.B777 6 жыл бұрын

Thanks for the tips, Chloe! What are your thoughts on the bilateral breathing? Are you using it? I am trying to learn it, but find it a bit uncomfortable to breath on the other side.

@JonaSeru 7 жыл бұрын

Thank you Ms Sutton

@user-zz6tk1xb2p 7 жыл бұрын

it is a perfect tip to breath!!! tks a lot.

@ChloeSuttonswim 7 жыл бұрын

YAY! Thank you!

@RajeshKumar-mx2en 7 жыл бұрын

thanks once again for goods advise

@tapnguyen7599 5 жыл бұрын

thanks so much!

@Philip8888888 7 жыл бұрын

Thank you Bob! I finally understand. Of course, copying him may take a while for me to learn. Thanks!

@stevemenez9122 7 жыл бұрын

Nice demo of bow wave creation, thanks.

@ChloeSuttonswim 7 жыл бұрын

Thank you!

@klavsvasilis 6 жыл бұрын

aww boy! about 6 hours of pool swimming trying to figure this one out.... just to find out that i was on the right track at the very beginning :D just needed some practice.... btw...i guess this is one of those things that cannot be done slowly? - to make a wave i need speed, if i do it very slowly i will not make this recess in water deep enough: so i will have to turn my head too much?

@mrandmrswheels1142 3 жыл бұрын

Great Video 👌👍

@ChloeSuttonswim 3 жыл бұрын

Thank you!

@vvardhan96 5 жыл бұрын

hi Chloe sutton... i like your videos short n simple... i am feeling very difficult to keep the co-ordination between leg kicks and breath..somehow i stop kicking when trying to take breath... :( will keep trying

@luviekwon8483 6 жыл бұрын

Thanks Chloe. I am in Boise Y Swim Team, and I hope I can swim as good as you some day. This lesson is very helpful to me.

@ChloeSuttonswim 6 жыл бұрын

We have a clinic in Boise I recommend you go to! fitterandfaster.com/swim-clinics/high-performance-racing-technique-boise-id/

@luviekwon8483 6 жыл бұрын

Thanks Chloe! You are awesome!

@fabiopascali8974 7 жыл бұрын

very original!!

@andyhawj 7 жыл бұрын

it works! thanks!

@ChloeSuttonswim 7 жыл бұрын

Thank you!

@jonathanloyola3628 4 жыл бұрын

I Luke this technique

@marvinlee7657 6 жыл бұрын

excellent ! awesome !!!! braval !!! 好犀利 !!! 很利害 !!! 強い !!!!

@rasakazlauskaite7685 7 жыл бұрын

What should be the head position in the water? What if the head feels too deep under water, and turning head 90* is not enough to reach the air?

@toshbel 5 жыл бұрын

Good one.

@zsoltszigetvari6538 7 жыл бұрын

Great video Chloe, I'm glad I found your channel! Would you recommend to exhale through the nose when the face is in the water? Mainly I'm a runner so having a certain fitness level but in the water I've found myself running out of air pretty quickly, what's your thought on that?

@ChloeSuttonswim 7 жыл бұрын

Everybody does this a little differently at the elite level... we usually teach novice swimmers to hum out of their nose while their face is in the water. I know that I exhale slow and controlled out of both my nose and my mouth. Experiment and find what works best for you

@RickMartinYouTube 7 жыл бұрын

helpful, thanks

@ChloeSuttonswim 7 жыл бұрын

Any time! :)

@mr.logician1915 7 жыл бұрын

You are my angel 😍

@MsDavo123 6 жыл бұрын

Ok we all agree on one thing Bob is awesome!Such a role model i wish i coukd be like a Bob one goghle in one goggle out swimming like a pro!🤣🤣

@scottieferguson2295 7 жыл бұрын

Hello. What about exhaling? Is it better a constant exhalation while the head underwater, or an explosive exhalation just before the next inhalation?

@BeauMeztli 7 жыл бұрын

I really want to know about that too!

@Toecutter666 6 жыл бұрын

No, a continuous exhalation is highly recommended, emptying lungs underwater. What you are suggesting is tantamount to "holding your breath", and this is a big no-no.

@anthonydechiara8586 6 жыл бұрын

As you are swimming freestyle, you will want to constantly exhale through your nose while your face is submerged underwater. Try to keep your exhaling at a certain rhythm so it feels natural, not like you're rushing to forcefully push air out of your nose.

@anandindnr 6 жыл бұрын

that's very scientific :) I guess with more speed the trough is even better and it would be even easier to breath

@vito1otiv 7 жыл бұрын

brilliant

@ChloeSuttonswim 7 жыл бұрын

Thank you!

@psc9686 7 жыл бұрын

Put up more clips for swimming. So interesting. Thanks Chloe.

@ChloeSuttonswim 7 жыл бұрын

I'm working on it!

@psc9686 7 жыл бұрын

Chloe Sutton thanks, do at your own pace.

@ChloeSuttonswim 7 жыл бұрын

Thanks :)

@kristofferrydquist8384 6 жыл бұрын

First, thanks for _fantastic_ tutorials. I have learned so much about swimming and I personally rank your channel as my top choice. In particular I like the detail and the way you show drills and common faults, plus the relaxed and natural style of your presentations. I have one wish though; I am not a native English speaker and the echo/ambience in your voice records makes it hard to hear what you say. I turn up the volume but then the music is way too loud. Any transcriptions, sound filters or mic placements to improve that would be great. Thanks again!

@GuruPrasanna 5 жыл бұрын

She has CC - English enabled.

@Lord.is.the.solution 6 жыл бұрын

I love professional swimmers I hop one day to be like one

@astralboy 7 жыл бұрын

nice illustration

@ChloeSuttonswim 7 жыл бұрын

Thank you!

@dariusvilla5680 7 жыл бұрын

But when I try doing freestyle, and do what you taught me with the one eye out and one eye in with part of my mouth underwater, I have this feeling on choking on water and running out of breath and that stops my momentum. How do I take a quick deep breath in this scenario without choking on water and not feeling out of breath?

@fabolousfour3832 7 жыл бұрын

Darius Villa i have same question... i think u must keep on trying and stick to proper technique . i am gonna try aga8n once winters r over in my area.

@ChloeSuttonswim 7 жыл бұрын

First, make sure you are breathing at the correct time. Watch my "Breathing in Freestyle" video and practice some of the drills. Also, you might just need to get over the psychological challenge of breathing relaxed with part of your face in the water. It can be hard to get your body to relaxed if you're not used to it. Keep working on it and you will figure it out! Good luck!

@dariusvilla5680 7 жыл бұрын

Chloe Sutton I look at this video over and over again and I try practicing the freestyle breathing. Thanks! 😉

@dariusvilla5680 7 жыл бұрын

Fabolous Four I've been practicing in an Olympic sized outdoor pool in November, December, January, and February. So I've been able to be comfortable swimming in the outdoor pool during winter months, because I live in South Florida. So I'm getting better in the freestyle breathing stuff by now.

@knuta99 7 жыл бұрын

Not sure my (lack of) swim speed creates enough wave for this:) But I really appreciate your videos Chris! I've gotten faster and breathe better because of them!

@blcyclerecycle2710 4 жыл бұрын

super techniqu

@khwaac 5 жыл бұрын

This is the hardest thing to get right I've been trying so hard for months, I'm so frustrated.

@fabiopascali8974 7 жыл бұрын

Bob has a good technic!

@ChloeSuttonswim 7 жыл бұрын

He does!

@fabiopascali8974 7 жыл бұрын

I´ve been practicing the breathing technique since you post those videos that I find them very useful. Thanks Chloe!!!!!

@kaystoeffler 4 жыл бұрын

What if I don't swim fast enough for that curvy wave and air pocket to be created?

@gopalalagiya5944 6 жыл бұрын

I tried a lot but failed to breath and water always went in mouth and nose. I continue to try.

@harkiranwraich 2 жыл бұрын

If i tilt my head on to the side and out… my ears get filled with water ! Any tips

@gandalf3726 7 жыл бұрын

First of all every KZfaqrs forget mension about legs. To create wave you have to work hard with your legs to reach appriopriate speed! :) Second issue is that is unusally chalange do it in overcrouded sweemingpool ;)

@BanceSun 7 жыл бұрын

I dont think that you have too use that much leg to create enough momentum, otherwise the triathlete woudln't be able to breathe anymore. Me personally think it helps, when I pull a little bit harder right before the breathe

@gandalf3726 7 жыл бұрын

Thank you for advice, it make seans!

@ChloeSuttonswim 7 жыл бұрын

I agree with 孙斌 that it's not so much about the legs! However, you are very correct that it is a challenge in an overcrowded swimming pool!

@MsDavo123 6 жыл бұрын

I asked other day a friend of mine to swim freestyle without kicking and she was surprised it was possible this said the most propulsion you get in freestyle is out of pull but kicks guve you extra speed which you can especially see practicing with a snorkel and fins without any pull just kucking!

@vishwabharati526 6 жыл бұрын

I m learner...i m trying.....

@ramprakashmbbs 7 жыл бұрын

can anyone suggest me a good goggle to buy ? I tried many and found water inside my goggle , often I m getting my eye injured from the chlorinated water . ,😢

@dunnnuu6502 7 жыл бұрын

look at how Olympians wear them! they press them with both hands into their pockets ; eye sockets. and then also pull the straps. just about after comfort level. u will usually feel a very light headache. if u r not me. my migraine is extremely sensitive :) do I make sense? or am i bad at talking?

@dariusvilla5680 7 жыл бұрын

So all I have to do is turn my head with no lifting to get that proper breathing position?

@erwinsaputra3645 2 жыл бұрын

this breathing technique could take months even years to master

@andresgiraldogomez5078 7 жыл бұрын

please!! spanish subtitles!!!

@sitisuratmi5901 7 жыл бұрын

How to not lifting head while doing this? Really hard to turn off old habits

@ChloeSuttonswim 7 жыл бұрын

Practice! Watch my other breathing video for drills to practice

@blcyclerecycle2710 4 жыл бұрын

i try to Swim

@MrJairo3259 7 жыл бұрын

Aham !

@thitilim9958 6 жыл бұрын

i like bob . he wear ur cap.

@whbwin 4 жыл бұрын

Every time I wanna practice this technique, water would get into my nose,

@fadidabban 6 жыл бұрын

Ever had shoulder pain from freestyle ?

@kurukisaaku2166 6 жыл бұрын

What kind of relationship does Bob have with you, Chloe?

@nmelol 7 жыл бұрын

Hey Chloe, using voice over, or some good quality microphone might help to make your guides more popular.

@ChloeSuttonswim 7 жыл бұрын

I do use a high quality microphone, but the sound of the pool is impossible to get rid of. Pools are so loud. If you listen, I do quite a bit of voice over. Thanks for the feedback. I really don't think I can get the sound any better.

@mokotramp 7 жыл бұрын

Oh God, sort the sound out!

@ChloeSuttonswim 7 жыл бұрын

I'm trying! I have a microphone, but no matter what I do, the pool sound is just too loud. This is with filter and everything. Any other advice? I welcome any tips to drown out the sound of the water and the echo.

@G1yndyfrdwy 7 жыл бұрын

It’sin a swim area, natural acoustics are going to be like that without hi tec sound filtering systems. Funnily enough it would be the same if you paid for lessons at your local pool, and hey, these great lessons are free. Live with it….

@G1yndyfrdwy 7 жыл бұрын

It seems that a directional mike will be the only (part) solution to this, you are in a bad environment for recording, period. xx

@HugO-me4ll 7 жыл бұрын

Chloe Sutton: Estoy enamorado de ti. No hablo inglés, pero te quiero. Te sería fiel siempre. Saludos desde Perú. (TRANSLATION USING GOOGLE: Chloe Sutton: I'm in love with you. I do not speak English, but I love you. I would always be faithful to you. Greetings from Peru.).

@ChloeSuttonswim 7 жыл бұрын

Greetings!