French diet on a WORK DAY | What I Eat in a day

French diet on a WORK DAY | What I Eat in a day | FRENCH woman

Рет қаралды 41,296

2 жыл бұрын

Sorry for the weird ending on this video but Tokyo 2020 made me delete the ending images. I was showing my quiet evening watching the pole vault women contest and they didn't like it!
Hello everyone. I'm working from home today and I have time to eat real meals. Spend the day With me! I've tried to show everything with portion size etc. This is NOT perfect at all! This is just what i'm doing and this works pretty well for me. But i'm not saying that it's the perfect diet for everyone. You do You!
My channel about Paris: / @parisheritage4288
My cat (Gustave The French cat) channel: / @gustavethefrenchcat7831

Пікірлер: 84

@dim9753 Жыл бұрын

I love this channel! It is the only one I’ve seen doesn’t exaggerate the portions or shows what they eat on a special occasion as opposed to true everyday diet

@easyfrenchdiet Жыл бұрын

Thanks!

@violetsinspring5863 Жыл бұрын

Love your channel and inspiring meals! Loved also the little cat eating greens in window. Thanks so much!💕🍁🌼🍂

@easyfrenchdiet Жыл бұрын

Hello, thanks! Have a nice day 😀

@AroundthegirlChannel 2 жыл бұрын

I can't wait to try these recipes. Happy to hear your migraines are less and milder.

@easyfrenchdiet 2 жыл бұрын

Thanks! have a nice day

@anashappydays 2 жыл бұрын

Loving your videos! Can’t wait to see more 🤩

@easyfrenchdiet 2 жыл бұрын

Thanks! I'm working on a new video ;-)

@maggiev9247 Жыл бұрын

Yummy yum! I love french food! Everything seems so fresh and fun.

@easyfrenchdiet Жыл бұрын

Thanks for watching!

@michellelanstra2831 2 жыл бұрын

Interesting, seems to be relatively low carb. I would love to see another video, done in colder months, now that we are out of summer. Thank you for posting this, it has been enlightening.

@easyfrenchdiet 2 жыл бұрын

Hello Thanks for watching and thanks for Your suggestion! Have a nice day

@cookie_dough_hangover 2 жыл бұрын

When I ate like this (I followed des conseils) of Mireille Guillano from her book "French women don't get fat" and I immediately started losing weight. Walking in my country is almost impossible during the start of spring summer and early autumn because it's too hot. 😩

@easyfrenchdiet 2 жыл бұрын

Thanks for watching! I'm working on a future video about metabolism and staying fit and healthy with the traditional French way of eating (personal experience). Have a nice day!

@rosebix Жыл бұрын

Love all your videos and recipes, keep doing it :)

@easyfrenchdiet Жыл бұрын

Thanks for watching. Have a nice day!

@mayabeading 2 жыл бұрын

I always enjoy your meals. 👍💕

@easyfrenchdiet 2 жыл бұрын

Thank you 😋

@betyperez249 2 жыл бұрын

Me encanta tu canal!!! Todo se me antoja 😋

@easyfrenchdiet 2 жыл бұрын

muchas gracias! Hasta luego

@jo5707 2 жыл бұрын

Try lemon juice on the tuna salad to mix with the olive oil :)

@easyfrenchdiet 2 жыл бұрын

Thanks for watching!

@celinefederici6951 26 күн бұрын

Since you have a little garden on your balcony, you could grow spring onions/scallion in the US. Just cut the bottoms w the roots and put them in a pot of soil. In colder months, you can grow them in glass of water.

@easyfrenchdiet 25 күн бұрын

Thanks for the tip. Have a nice evening

@margaritabetancourt1167 12 күн бұрын

❤❤❤

@easyfrenchdiet 11 күн бұрын

Thanks for watching ☺️

@bessyxyz 2 жыл бұрын

I remember seeing that Picasso Museum in Rohmer's Rendesvouz in Paris.

@easyfrenchdiet 2 жыл бұрын

Yes indeed! Thanks for watching!

@Eyl279 2 жыл бұрын

Hello! I love your videos! You make simple healthy eating so attractive and attainable. Quick question, I noticed you dont use an acid (lemon or vinegar) in your salads…is this usual?

@easyfrenchdiet 2 жыл бұрын

Hello. Thanks for watching! Indeed I rarely use vinegar, I don't like the taste. But in France, it's pretty common to use it in salads with Dijon mustard too. In the regular recipe of the tuna salad I show in the video, there's certainly vinegar. Sometimes I make a sauce with Yogurt and Dijon mustard with a pinch of Curry powder. Have a nice day!

@cestriatherapy7832 Жыл бұрын

Salad niçoise is joyous 😊

@Myperfectshell Жыл бұрын

I loved watching this. It is very similar to the way I eat as a health conscious Canadian but I am less graceful and messier and probably have lower quality ingredients 😭 Still, it’s similar to my style! I am half Italian ❤

@easyfrenchdiet Жыл бұрын

Thanks 👍

@michelleharris5714 2 жыл бұрын

Hello thanks for the video, I love the tuna salad recipe. How many servings or meals would you say that recipe makes? Have a great day!

@easyfrenchdiet 2 жыл бұрын

Hello. Thanks for watching. This salad makes about four servings. Have a nice day!

@michelleharris5714 2 жыл бұрын

@@easyfrenchdiet thank you:)

@janicemclelland1070 22 күн бұрын

The guideline is for a maximum of 7 eggs per WEEK. you can take all the organic, lactose free food you want but your cholesterol level will go through the roof!

@easyfrenchdiet 5 күн бұрын

Hello. I showed what I eat during this particular day. But my cholesterol is fine. Eggs are the most-dense nutrient food and protein you can find as they contain a perfect ratio of amino acids, vitamins and minerals. Have a nice day.

@busrasert4450 2 жыл бұрын

I love your videos! 😄 how is your migraine by the way?

@easyfrenchdiet 2 жыл бұрын

Thanks for asking. I take a new medecine (Emgality) since april and I feel so much better. Before i had until 20 migraines a month, now i have about 3 per month. and they are so much milder. It's a real Relief! Have a nice day (or evening)!

@busrasert4450 2 жыл бұрын

@@easyfrenchdiet glad to hear you are doing better!

@laural1543 2 жыл бұрын

Hmm. As a fellow migraineur, this breakfast would give me a migraine eventually, even a day or two after. I keep away from evolutionary mis-matches such as bread, coffee, etc. Mediterranean-keto diet is a miracle.

@easyfrenchdiet 2 жыл бұрын

@@laural1543 Thanks for watching! I'm glad for You that Keto works. Migraines are so hard to beat! It worked a bit for me during a time but this effects stopped. Now I take a new medecine and It's better and I can eat some carbs. However I try to avoid sugar and HIgh carbs foods for diner. Have a nice day!

@laural1543 2 жыл бұрын

@@easyfrenchdiet that’s great you found resolution! It took me many years and I have to stay very strict. I enjoy your videos and the food looks delicious. I take from them the things that work for me.

@wwredgrl1515 2 жыл бұрын

If I ate that many eggs in one day in front of my Mom, she would be horrified and saying it’s too much cholesterol 😂

@anniehelman3516 2 ай бұрын

My arteries are clogging as I watch this!😬

@Happyheretic2308 2 ай бұрын

Old fashioned attitude. Eggs, particularly the yolks, are fantastically healthy. Stop worrying about ‘cholesterol’ - it’s a ploy by big pharma to sell more drugs.

@AW-uf1mk 2 ай бұрын

That is just brainwashing from mainstream media.

@limoncellosmith7594 24 күн бұрын

Eggs don’t cause high cholesterol. Total myth.

@sojourning7 18 күн бұрын

@@limoncellosmith7594..absolutely, right.

@carolinemead7747 2 ай бұрын

You can buy the olive oil online too, I buy 5l cans gotta love Alziari

@easyfrenchdiet 2 ай бұрын

Thanks for sharing!

@jacquelinejefferson1876 2 жыл бұрын

Surprised to have eggs every meal! X🌹

@easyfrenchdiet 2 жыл бұрын

yeah I undestand, it can be controversial. BUt for me it's the best nutrient dense food you can find with cheese and beef. Have a nice day!

@shrijitmazumdar8156 Жыл бұрын

Ur diet is super healthy

@easyfrenchdiet Жыл бұрын

Thanks for watching 😊

@foodallergiessuck8717 Жыл бұрын

Is it common to eat that many eggs a day? Every looks delicious 🎉

@easyfrenchdiet Жыл бұрын

Hello, for the eggs, it depends on what I have on hand in my fridge. some days in the morning I can also have instead Skyr Yogurt or greek yogurt and at lunch duck or steak or eggs. Have a nice day!

@taoquan7541 Жыл бұрын

OK DIET GOOD 👏👍

@easyfrenchdiet Жыл бұрын

Thanks for watching!

@dagmarvandoren9364 2 жыл бұрын

Dad ist alles sooo deutsch.... Guten appetit... A vois aussi voisin

@easyfrenchdiet 2 жыл бұрын

Yes it's european I guess. Have a nice day!

@sheristrybos5831 15 күн бұрын

What is Coppa in the dinner meal?

@easyfrenchdiet 15 күн бұрын

Hello. Coppa is cured pork with herbs, salt and pepper. It's very good 😊 have a nice day

@stephaddiction 2 жыл бұрын

What decaf was that at 10 am? Any thing in it?

@easyfrenchdiet 2 жыл бұрын

Hello. It's a nespresso decaf (arpeggio decaf). I drink it black with nothing inside. I always drink my coffee black or with milk (milk only for breakfast). Always sugarfree. Thanks for watching. Have a nice day!

@ajrwilde14 11 ай бұрын

@@easyfrenchdiet I wouldn't, decaf coffee contains toxic chemicals

@darlenelake1657 Жыл бұрын

very low carb and everything fresh

@easyfrenchdiet Жыл бұрын

Thanks for watching 😊

@Cingearth 2 жыл бұрын

Eggs are life shorting for your health ! I haven't eaten 6 eggs in twenty years !

@theconcealedmistress Жыл бұрын

Sugar is life shortening.

@Cingearth Жыл бұрын

@@theconcealedmistress agree

@juleeanng Жыл бұрын

So? That isnt necessarily true for everyone.

@easyfrenchdiet Жыл бұрын

Debunked. Pastured rise eggs are a true super food.

@ajrwilde14 11 ай бұрын

The cholesterol hysteria was debunked years ago get a grip

@joyaepace 2 жыл бұрын

Oops, that’s 6 eggs per day!

@easyfrenchdiet 2 жыл бұрын

Yes it happens when I don't have time to go to the store. When I have time I make myself a steak a day, ground beef or fish. Thanks for watching.

@SamsonTembo-ez7xw 2 ай бұрын

I also wanted to loose weight please help me

@SamsonTembo-ez7xw 2 ай бұрын

Can you help me please

@easyfrenchdiet Ай бұрын

Hello. Could you be more specific?

@paoloa.1821 Ай бұрын

As you have seen in her videos, french diet focuses on home cooked meals. And eat 3 meals a day. If you can make 2 meals a day, the better. Go organic and eat plenty of vegetables, salads. Eggs, healthy fats, move more. As you noticed low sugar foods. Doesn't spike your insulin most of the time. That is why you don't get hungry every hour.