Frogstand To Handstand Tutorial

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Күн бұрын

⏩ ⏩ ⏩ Ready to learn the handstand? Download my workout app and use the Handstand Journey program for my step-by-step approach: bit.ly/3qtIUv9
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If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to achieve this advanced calisthenics skill, but I also go through 3 important prerequisites: (1) frogstand (pretty obvious), (2) handstand (yes, you should already have a handstand) and (3) awareness of shoulder impingement symptoms, just in case!
If you haven't learned a handstand yet or are still learning handstand, I highly encourage you to wait on pursuing this skill until your handstand is solid. The reason why is that handstand is the destination of this transition. So how can you expect to reach a destination without knowing what it is? By first learning the handstand, you will have a clear understanding of the neuromuscular destination you're heading towards. This makes connecting frogstand to handstand much more achievable, and the progressions I show in this video will help you accomplish it.
The progressions I show are broken down into phases. In each phase you have a skill and a strength exercise to work on. I recommend doing each 3x a week for starters and seeing how that goes. If it feels like too much? Ease up to 2x a week. But in my experience, training this
I hope this helps you achieve this amazing calisthenics skill. It really is a fun way to enter into handstand and VERY impressive to show off with.
Let me know in the comments if you have any questions or requests!
Happy training :)
-Ryan
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Пікірлер: 163

@luca_sbll 5 жыл бұрын

The most impressive thing to me here is the amount of cats you have in that room.

@MinusTheGym 5 жыл бұрын

Luca Isabella 😂 I'm glad I was able to impress you nonetheless

@deedd1440 4 жыл бұрын

Did you achieve the skill yet?

@vincentmiles9193 3 жыл бұрын

@@MinusTheGym I don't have a wall to use, how would I learn in without the handstand

@vincentmiles9193 3 жыл бұрын

@@MinusTheGym *frogstand

@Khalid7Loody 6 ай бұрын

Thank you so much for the tutorial, I want to share my personal experience. I have achieved the frog-stand to handstand finally, it’s not easy it took 4,5 months to achieve it. I could achieve it earlier but I harmed my shoulders by exercising 5 days a week it made my progression slower. Then I started to work on it twice to three times a week, now thank god I’m able to do the transition. My advice to everyone is to don’t hurry up and injure yourself just enjoy the journey ❤

@johnan1990 3 жыл бұрын

5:41 is the highlight of this video

@simi5230 5 жыл бұрын

Just a personall Tip from experience... When trying some of this exercises (specially as a begginner), USE A PILLOW in from of u.. sometimes the floor can be Tougher than ur Head (i know...crazy.. xD)

@thomasgerritse7317 4 жыл бұрын

Thanks! Almost broke my nose :)

@fancybucket4868 4 жыл бұрын

Yeah, good tip for beginners to not break their faces, I kinda realised that also after.... falling.... on my head...

@rage-quitcentral5038 3 жыл бұрын

Thanks man I keep catching myself with my face 🤣

@SureshKumar-jn2gn 4 жыл бұрын

Astronaut, plumber, soldier, lawyer And now a calisthenics instructor. Is there anything you can't do man.

@ipratiksachan 3 жыл бұрын

🤣😂🤙🤣 moj kardi

@bholachhetri1260 4 ай бұрын

Ye wrong number hai brother 😂

@Halfgineer_ 4 жыл бұрын

Thank you so much man today i achieved this your tutorial is great.I cant expresd my happiness it took me 4months to achieve this

@MinusTheGym 4 жыл бұрын

Way to go!!!

@christopheranaya2850 4 жыл бұрын

Good job bro

@Dannysthetics 2 жыл бұрын

Wow congrats I’m starting my journey great to hear!

@Thespesios 4 жыл бұрын

One of the best and honest handstand tutorials... thank you man, you are really helpful!

@nileshshah4397 5 жыл бұрын

I like the clarity as usual. And how you break down into the progressions and lastly the disclaimer of the work required to get this. Thanks again.

@OnlyYeti 5 жыл бұрын

You deserve more subs. Much better than all the other channels that only give half of the info

@aakash6295 4 жыл бұрын

Really dedicated man🙏🏻 working hard to 2 major platforms 💪🏻 brazzers and KZfaq 💯🙏🏻

@Mr.freedom1 Жыл бұрын

Always teaching us good stuff Ryan! Thanks.

@reisterramirez3299 5 жыл бұрын

Thanks man this will really help me to improve love your videos also in brazzer

@MinusTheGym 5 жыл бұрын

Reister Ramirez 😂

@user-mg2vp1cb7z 4 жыл бұрын

Lolol

@Az-pq5pz 5 жыл бұрын

Great video!! I love hearing you. I’m not English speaker, but I can understand what you say because your voice is clear, slowly and great explanation. I’ll try these exercises 💪

@milevs 4 жыл бұрын

Thanks Ryan, ever since I found your channel Calisthenics has become easier to progress! 😁

@covidfartfog8076 9 ай бұрын

You explain very very well. Great episode! Thanks!

@steveframe4802 4 жыл бұрын

Thank you so much, you have taken the time to break this ( and your other) tutorials into baby steps. I've been bodybuilding since 1979 ,now at 53 you have made me understand how weak I am. I appreciate every piece of the jig saw you explain. Great stuff buddy 👍👍

@anelelufuso8687 2 ай бұрын

Fuck you

@b-zar8912 5 жыл бұрын

Thanks man. Finally a tutorial for an exercise I love.

@MinusTheGym 5 жыл бұрын

Grims reaper no problem! And it's one of my favs too. Very challenging and well worth all the effort.

@blackcherry346 5 жыл бұрын

Great video thx. Perfect timing for where I am at with the handstand.

@rajeswarroy7905 3 жыл бұрын

This video is really helpful. I do this progression in little different way. At first I did frogstand then I didi bent arm Tuck planche, after that I try to raise hips from Bent arm Tuck planche. But this video gives me the way to do frogstand to hand stand. Thanks Minus The Gym

@peterduong6837 5 жыл бұрын

The perfect video im looking for!

@sushant6605 5 жыл бұрын

As always, a quality video

@carlosartdesigns Жыл бұрын

Great video! Thx Ryan

@nadia8099 4 жыл бұрын

Thank you. Im practicing with your tutorials. ..love for you. ...❤

@milanetc4865 Жыл бұрын

so good! Thanks for breaking it down.

@Hrushchak 3 жыл бұрын

Great video with exercises and explanations 👍

@paulobroin2499 3 жыл бұрын

very helpful advice ,thanks.

@manojperumarath8217 4 ай бұрын

Amazing video❤ will update on this

@tariqxl 2 жыл бұрын

It was posture problems that lead me down this path to begin with. Basic home workouts with some simple correction exercises, into powerlifting, then bodybuilding, now calisthentics as a result of a ligament tear. Its been an interesting journey developed because of rounded shoulders, backward tilting hips and forward leaning neck lol

@brunojiful 3 жыл бұрын

Thanks for the videos ...very helpful the way u teach is very good for me to catch something....🦎

@eyeheartvideogames692 4 жыл бұрын

Love your content!!

@dianamay3609 5 жыл бұрын

Definitely trying this

@SudirmanX 5 жыл бұрын

Very good video 👍👍👍 thanks a lot for sharing

@jinugeorge9673 3 жыл бұрын

Love you man.❤️

@AmritpalSingh-pd2to 5 жыл бұрын

Great tips bro

@limdarwan6826 4 жыл бұрын

Good video.very helpful.i,m just practice in 1 month

@tumeetumenjargal5815 5 жыл бұрын

Thank u it helps me a lot

@Sam98hiphop 2 жыл бұрын

Thank you!! 🙏🏽

@tegowoodz7234 5 жыл бұрын

Cool man, thanks for telling me to go to that place bro

@LaiaBertran 3 жыл бұрын

Great content as always. Thanks for your time to help people.

@ralphallegrini2851 5 жыл бұрын

One of the best tutorial I've ever seen!! Congrats!! And get more cats on the scene!!!

@MinusTheGym 5 жыл бұрын

Ralph Allegrini 😂 And thanks man! That's an awesome compliment

@MINDSET156 11 ай бұрын

M glad i find u,

@jsboyle3459 3 жыл бұрын

Excellent 👍

@roronoazoro-518 2 жыл бұрын

I am starting this pronto 😍😍😍

@gillesker 4 жыл бұрын

Super interesting. I will try this training. But when do only 1 set of 2 exercices per training ?

@michelfavre1696 3 жыл бұрын

Thank you for sharing. How long did it take you to build this force (days, weeks, months or years ...)?

@unwaveringdiscipline5489 5 жыл бұрын

Aight u sold me i start trying tomorrow

@unwaveringdiscipline5489 5 жыл бұрын

I lied i started today. I really underestimated the power necessary to press up, looks like. Thanks for the awesome info as always

@Tobias-qw7wt 2 жыл бұрын

@minus the gym, great video, thanks! Do you have a recommendation for the number of sets?

@svenrosenkranz9712 3 жыл бұрын

Very good tutorial!! But one question: Can you also go back from handstand into the frogstand?

@purnakarmakar460 3 жыл бұрын

Thank u

@WolfyComicsinc 4 жыл бұрын

I could already do a press to handstand so I thought maybe a frog's handstandto handstand would be easier but apparently not I cannot quite yet but I've been watching the tutorial and I'm super close I did it once before but I only got lucky that time I can't really do it anymore but I'll keep working on it my goal is to get it in 2 days or less

@thebeasts7260 5 жыл бұрын

Thanks for the vid just came from you other vid .

@dimistepa 3 жыл бұрын

Just love the cats!

@alexsaurusflex 5 жыл бұрын

I knew this Video would come 😏 Now I can master the frog- to handstand. 🤙

@stormfox81 4 жыл бұрын

Great video, but Im strugling with phase 1 and 2. I will start training and aiming for success within two weeks. I'll get back about my progress

@SwaBPowerEIC 3 жыл бұрын

Update bro?

@rjlind2807 5 жыл бұрын

impressive

@warehamtown 4 жыл бұрын

Wow I struggle with those negative floats when you take both legs off sooooo much. I guess I need to work on the first stages a lot more. I basically just cannot slow down my legs from just dropping at all

@Vindasag 5 жыл бұрын

The cat in the door, awesome skill

@vaibhavsontakke1999 4 жыл бұрын

I am big fan of johny Sins..... Love u sir

@user-gq7rb2uf1c 3 жыл бұрын

50 후반에 도전 해 보렵니다 구독 하고 열심히 해 보겠습니다 1 년 안에 목표 달성 영상으로 뵙게되어 반갑습니다

@burritopaws5818 Жыл бұрын

THE CATS 😍😍😍😻😻😻

@RS-mn6vc 5 жыл бұрын

Hey dude ! Your cats aren't impressed easily 😂😂 ! Totally indifferent your handstand ! Great video though 👍👌

@MinusTheGym 5 жыл бұрын

Raj 😂 thanks man!

@juanjosetrivino6530 Жыл бұрын

If I am beginner, do you recommend to do for example 10 pike ups every day to gain strenght in the shoulders?

@edoardobachini4249 2 жыл бұрын

i have a question: wen you are in the phase 2 or 3 you must to exercise even the phase 1 or you can go over?

@vishnubharathit6192 3 жыл бұрын

Hi. when I try to balance, just when I hit the balance point, my weight keep transfering to palm instead on fingers. Just before that my weight was on fingers. any tip here?

@skiatauli Ай бұрын

Don't you think wall push ups maybe very tough for girls? Can you suggest some alternative to that?

@ashwintyagi5387 5 ай бұрын

Please help me. My triceps are not too big and i am unable to balance my knees on my triceps. I can do frog stand but not the one with knees on triceps.

@alank4558 5 жыл бұрын

Yea, I think I'll lose more weight and build more strength till I advance from frogstand lol

@unwaveringdiscipline5489 5 жыл бұрын

Your mind is in the right place my man! Day by day and u eventually get there

@bhaskarkulkarni4286 4 жыл бұрын

How much time does it take?

@ipratiksachan 3 жыл бұрын

Sasta johny sin😥😆😆🤙🤙 Love From india

@karamalomari3840 5 жыл бұрын

scapular winging how can I fix it ???

@FactWorldWild Жыл бұрын

Jonny bhaya 😂

@Sweenus987 4 жыл бұрын

Is there anything I can use to stop my knees hurting my arms/elbows for the frogstand? 3:18

@ChickfX 4 жыл бұрын

Sure you can move your knees a little outside of your arms and foreward, that helped me a lot.

@musicpro5010 4 жыл бұрын

I was looking for this video cuz I can already hold the handstand for 10 sec with kick up but I don't always kick up right (it sucks). So today I started to work on phase 1. Wish me luck😊

@martijnvanhartingsveldt6531 2 жыл бұрын

Bro I'm in the exact same situation right now. My kick up is just so inconsistent. Did you manage to unlock the frog stand to handstand? If yes, how long did it take you?

@AlokPandey-y 3 жыл бұрын

Johny Sins?

@wdnspoon 2 жыл бұрын

Good forms to learn, but why are all your outlets sideways?

@MinusTheGym 2 жыл бұрын

Thanks! And that’s just how outlets are in the USA, at least in Illinois where I live 😆

@credslope2556 4 жыл бұрын

That thumbnail playing illusion with me.

@Preben2024 3 жыл бұрын

Does this have carryover to freestanding HSPU?

@MinusTheGym 3 жыл бұрын

Yes, definitely. The vertical pressing strength helps a lot with HSPUs

@professordumbledore369 3 жыл бұрын

First thing is you should have a stable frog stand... Me : Knock out 🤣🤣🤣

@Flayly Жыл бұрын

Hey, it is kinda late to comment, but i've been training calisthenics for 4 months. I can already muscle up, and do some more things, but i feel like my shoulders are really weak. I can't even do 5 pike push ups properly. What do i do?

@martinez_lifts 2 ай бұрын

Do some more pike pushups!!

@Flayly 2 ай бұрын

@@martinez_lifts i can now handstand press easily and hspu after this time, ty for the motivation thoo!

@user-mg2vp1cb7z 4 жыл бұрын

Nice cats

@DamijanCZE Жыл бұрын

i can do with my arm but i can t go up with my biceps :/ i must more training

@Aditya-us1qn 5 жыл бұрын

Im still trying to learn handstand max been able to hold 3secs being trying it over 2 months now. Just getting frustrated with no progress. Can you make some video on tips for balancing better. I do all the stretches before training.

@donkeyking2690 5 жыл бұрын

I have been trying it for 5 months and now I can hold it for 30 sec. BUT my problem is I cant hold it straight after kipping, still progressing tho. I personally recommend u to practice back to wall handstand, stomach to wall handstand, wall walks. Try to get the technique first and then work for the strength and endurance.

@MinusTheGym 5 жыл бұрын

Addy I like Donkey King's advice. And aside from my handstand balance training video, you might also benefit from my handstand straightening video too. It all boils down to 3 cues: (1) pushing into the ground from your serratus to elevate the scapula, (2) gently squeezing your abs and glutes to tilt the pelvis posteriorly, and (3) flexing the quads and calves to stabilize the legs. Practice those 3 things (a lot) upside down against the wall and then you'll be able to hold it freestanding much easier.

@vanessasuguri2644 4 жыл бұрын

The back of my arms hurt a lot when i put my knees in it

@Golden_M.Y. 4 жыл бұрын

Yeah me too but im about to get it done ( i got it a couple of times but im still perfecting it) don't worry the pain in the arms will go away after like 2 weeks of training bcz ur legs will not keep their whole weight there. They will be lighter bcz ur push strength is gonna keep bringing them up. Btw i have been filming my progression and im gonna be posting it when i perfect it so sub to my channel if u wanna see my journey ❤❤. Hope u get it as well man.

@schotelmi2058 4 жыл бұрын

Hey man, i know what you mean. It means you put your knees to high. Your knees need to be put 'on' the bone of your elbows, not on the squishy part of your triceps. When you put it on the bone part you will have much better balance aswell.

@LateNightChess 3 жыл бұрын

I can press myself up from frogstand but I can’t hold the handstand! What should I do?

@MinusTheGym 3 жыл бұрын

Complex concept are you able to hold a solid handstand without pressing up from frogstand? If not, I recommend learning handstand using a wall and kick ups first. When you are comfortable with the handstand then you know your destination and it’s easier to land after pressing up from frog stand. If you can already hold a handstand but are struggling with landing it when pressing up, my advice is to press up rather fast and try to lock out full body tension as quickly as possible at the top. Also, since the press up is purely concentric (there’s no negative on frogstand to handstand) you can practice this quite a lot without getting too sore, so keep that mind too.

@LateNightChess 3 жыл бұрын

Minus The Gym I’ve been practicing handstand. Sometimes i can hold it for 6-10 seconds, but not consistently. It’s frustrating. Also, i can press myself up from frogstand but it takes a big toll from my shoulders. So my shoulders get really sore after the first two tries. I just started implementing wall walk ups and serratus presses to my training.

@provred8699 Жыл бұрын

Jan 1 2023: I can now do frogstand, but pushing it to handstand is so hard ;(

@deedd1440 4 жыл бұрын

Any special sets and reps per day?

@deedd1440 4 жыл бұрын

You Said 3. 3 sets per strenght and skill one?per phase? Total 6 sets 3x a week?

@deedd1440 4 жыл бұрын

Didn't get it after 6 months training

@Mbq-sh6bj 5 жыл бұрын

5:40 Cat indifferent to the tutorial being conducted.

@MinusTheGym 5 жыл бұрын

1128 Mbq 😂

@I_Senpai 8 ай бұрын

Jhony bhaiya

@LEE-jw6gp 3 жыл бұрын

I faceplanted on the floor

@kku332 4 ай бұрын

jonny!!??

@dadnation990 4 жыл бұрын

What if my face is touching the ground when i do frogstand float?

@NiNo9 4 жыл бұрын

Then you brake your nose.

@dadnation990 4 жыл бұрын

@@NiNo9 you gotta risk everything!

@dadnation990 4 жыл бұрын

@@NiNo9 i can easily do everything in this video. Exept pike pushups :3

@omar-371 3 жыл бұрын

I Can do 10 handstand push-ups on the wall but i cant do this

@alisonnorcross951 4 жыл бұрын

Just to do a froggy would be great. But my wrists weak and need a pillow to fall in live the cats.

@ikpalland 10 ай бұрын

Your elevated pike push ups are kinda wrong, your head need to make a triangle as wel as your holds

@Aatreya_G 4 жыл бұрын

For a one second I thought you are Jhonny 😅

@ahmedsaleh7455 3 жыл бұрын

Me to 😂

@meghanabarge34 4 жыл бұрын

Didn't anyone told you, you look like johny sins! 😂😂

@zeeshantabassam6117 4 жыл бұрын

Haha he sees this all the time! I wonder why you know who johnny sins is anyway haha

@karamalomari3840 5 жыл бұрын

Whats is your daily job ?

@MinusTheGym 5 жыл бұрын

the most wanted I'm a software engineer by day, personal trainer and health coach by night (and weekends) 😊

@Adhdand92 2 жыл бұрын

@edreds2145 Жыл бұрын

@_carlos8763 4 жыл бұрын

Awesome tutorials! I think at second 0:58, you said, "step #2, I recommend that you have a stable handstand" and I think you meant 'headstand'. If not, disregard and keep up the outstanding work (pun intended 🤣). 💪🏼🙏🏼