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In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least good enough that people starting requesting a tutorial after I showed it off in a couple videos, so here's the full tutorial with progressions, as requested :)
While you could use an assistance band to help out with your progress, if you want to, the front lever progression I used didn't use any type of fitness band. I instead used the following variations with other (easier) exercises/progressions performed after them. This was enough for me to develop the strength I needed. All of this plus more is explained in the video:
- Tucked Front Lever
- Advanced Tucked Front Lever
- Single-Leg Front Lever
Those 3 main front lever exercises above are what I used to attain the full front lever, along with different forms of bodyweight rows as well as inverted hangs and ice cream makers.
I did do some tucked front lever pull-ups, but I didn't do them consistently enough to consider them an effective part of my front lever training.
I hope this video helps you guys on your journey to the front lever, and make sure you subscribe if you want to follow my calisthenics journey and learn everything I figure out along the way!
-Ryan