Personal Trainer Natalie is back! This time she's doing a full body HIIT workout!
This 20 minute HIIT class is perfect for anyone looking to get their cardio in and get toned all at the same time. Watch as Natalie gets you moving and sweating in this intense workout!
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0:00 - Intro
0:24 - Warm Up (bounce, shuffle tap, reverse lunge with arms overhead, forward lunge & rotation, half burpee, half burpee with jump, hop left, hop right, high knee run)
5:28 - Block 1 (broad jump to 1 leg land, triple pogo twist, push-up with knee drive, lunge and jump over) x3 rounds
13:18 - Block 2 (3-step run, wide climber, lateral high knee run, chest to floor burpee 180°) x3 rounds
19:30 - Cool Down (quad stretch, hamstring stretch, standing glute stretch, upper back stretch, chest stretch, ITB stretch, standing rotations)