In this video, Personal Trainer Zahra demonstrates a low impact HIIT workout for the full body. This 30 minute workout will help you burn calories and build muscle!
If you're looking for a challenging yet gentle workout, then this full body low impact HIIT session is perfect for you! This workout will help you burn calories and build muscle, so you can achieve your fitness goals!
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0:00 - Intro
0:32 - Warm Up (arms in & out, walkouts, punches, squat reach up, lunge & twist, half jacks)
4:30 - Block 1 (leg drive x2, squat knee raise & oblique crunch, fast feet arms with arms, bear crawl, squat pulses & punch, half jacks) x2 rounds
19:00 - Block 2 (press up pulses, plank rock, toe taps, triceps dips with leg raise, 3 way mountain climber) x2 rounds
29:00 - Cool Down (heel sits, standing cross-body shoulder stretch, standing quad stretch, standing chest stretch, standing cat cow)