Full Body Resistance Band Pilates | Lottie Murphy Pilates

Рет қаралды 179,642

3 жыл бұрын

The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I love using the resistance band to create the feeling of being on a reformer. Hope you enjoy this one.
Resistance Band Links (Affiliate Links)
Green band for £3.99 amzn.to/2STqPYx
Set of 3 bands for £11.99 amzn.to/3iVUxXt
Set of 3 different resistances £10.99 amzn.to/3dCFdy9
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Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

Пікірлер: 115

@kirepatiarroyo9968 2 жыл бұрын

I have a walking disability and my leg causes me a lot of trouble and also I'm extremely anxious to workout in a gym or crowded places because of my leg, but your videos make me feel so comfortable and happy about working out, I love them

@pcinsb 3 жыл бұрын

Delighted to have found this one! Thank you, Lottie! Loved the original band routine, and this one is even more powerful. I feel so centered at the end.

@kellypantaleoni5166 3 жыл бұрын

Oh Lottie the band added so much feedback! I loved it! Feeling so connected was awesome! Thank you for this feeling✨😀✨

@claudiahuth8912 3 жыл бұрын

Please do more band and ring sessions 🙏 you are the best ❣️

@lisah.2900 3 жыл бұрын

So happy to discover your channel. I just started doing Pilates so this is so helpful. Thank you for your videos, Lottie!! 🙏

@loricunningham145 3 жыл бұрын

One of my faves , will be coming back to this one xx

@Balletpro1 3 жыл бұрын

Love this TBand routine!!!! Thank you so much!!!!

@vanessajade1777 3 жыл бұрын

Loved this routine - feel strong and energized! Thanks Lottie 🥰

@harrymsen5717 3 жыл бұрын

I keep watching your videos ,thank you .

@catherinewatts 3 жыл бұрын

Love these resistance band exercises. Have just bought a band so would love more routines including the band. Thanks Lottie!

@ChloeElizabeth363 Жыл бұрын

I love these resistance band sessions! Thank you

@amadeja156 3 жыл бұрын

This was amazing

@livemusicloverLyn 3 жыл бұрын

I love working with the band, it took a bit of digging to find this one again, but worth it! Saved now :)

@gitaneVYS491R Жыл бұрын

Enjoyed that, quickest 20 minutes of the day.

@emmamoscan Жыл бұрын

Loved this routine! Thank you so much, Lottie✨

@MercurialMann 3 жыл бұрын

Finally! Thank you very much. Like a lot of other commenters have said “you’re the best.”

@LottieMurphy 3 жыл бұрын

Thank you :)

@mayalenpineiro7645 2 жыл бұрын

Thanks Lottie!!! I loved every single exercise and the order they were into, it was a great flow

@grzegorzkaczmarek8513 10 ай бұрын

Here’s the thing. kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@doggiedodds 3 жыл бұрын

Yes Lottie, I really did enjoy this routine. Many band movements that I have not seen on other channels. You're naturalness as a teacher is wonderful. Love and blessings to you🙏🌈i will keep working with this band vid as it's a good length to combine with your other vids.

@jesssimpson8036 3 жыл бұрын

Thank you sooo much, what a great way to start the day and I especially loved the head support at the end! Xx

@LottieMurphy 3 жыл бұрын

Such a nice feeling to feel elongated but released in the neck! Thanks Jess. See you on the mat soon. x

@wingsphysio 3 жыл бұрын

Love how she started with lateral breathing

@lightlightlight 7 ай бұрын

This is my favorite Pilates video! I love this sequence's fluidity and the creative use of my favorite prop. Also, how those seated rows emulate work on the reformer and the subtle biofeedback work in the intro and outro.

@loripohlman 3 жыл бұрын

Love these slow, deliberate moves. So effective. Thank you, Lottie! Your workouts are lovely.

@LottieMurphy 3 жыл бұрын

Thank you Lori x

@lindathomas9844 3 жыл бұрын

That was brilliant love the band work.

@yogawithbecinozj4919 3 ай бұрын

I love your band work classes Lottie. They are well balanced and really accessible. I hope you do come more! 😊 thank you

@lis5655 3 жыл бұрын

Thank you, Lottie. Loving your routines.

@LottieMurphy 3 жыл бұрын

Thank you Lis, so glad you enjoy them x

@lsscanlan 3 жыл бұрын

Thank you...love therabands...can really focus on movement...😀

@happysummerscent8274 3 жыл бұрын

Really enjoyed using another piece of equipment. Pretty sure I will feel the burn in my arms and shoulders tomorrow.... 😃

@doggiedodds 3 жыл бұрын

I really love this Lottie, even more than the first time (last week). Wow feels amazing and I'm so appreciating your cacri. I played my Cuban drumming/piano cd again which totally fits the vibe. ❤️🎇 Love to everyone from Helen in Brighton UK🌈💝🐬

@GuidedPilates 3 жыл бұрын

Really lovely class Lottie. I love the resistant band and use it alot when I teach but I love doing other instructors classes because everyone's style of teaching is so different and it's lovely to see how you use the band differently to how I do. Really enjoyed it xx Emma xx

@LottieMurphy 3 жыл бұрын

That's so great to hear you enjoyed it Emma. Lots of love, Lottie x

@leahmirandaify 3 жыл бұрын

This was amazing for my shoulders!!!! Really enjoyed this Lottie xxx

@LottieMurphy 3 жыл бұрын

Ah yay so glad you enjoyed it Leah. I feel it in my shoulders too but in a good way, definitely nice to have the added resistance. xxx

@anfaig 3 жыл бұрын

Loved it it was fun and could stretch more!

@minkyjen8283 Жыл бұрын

Omg that was amazing, 🎉 never experienced a Pilates class like this (I used to think Pilates was boring!) but now I’m a convert - sooo much kinder on your body than yoga & much more intense strength building ! Love, love, loved this class! Although I think I need a new band mine is sooo short 😂

@KarmicWealth 3 жыл бұрын

Hello again... I thought I was strong until I did this with you. My god is that difficult. Love it! Thank you ❤️

@lindathomas9844 3 жыл бұрын

Loved this Lottie

@carenwongkar 3 жыл бұрын

My first time using a band 🔥🔥 thank you for this, Lottie! It was slow yet intense x

@LottieMurphy 3 жыл бұрын

Yay so glad you were able to use a band and enjoy this routine! Slow and steady is the best! Lots of love, Lottie x

@ioannnaki1999 3 жыл бұрын

Excellent 👌 thank you very much

@82Doogie 3 жыл бұрын

That was great! Best ab pilates of your (great) channel.

@LottieMurphy 3 жыл бұрын

So glad you enjoyed this routine :)

@arnaberg4405 3 жыл бұрын

Thanks for adding a new band session

@willbyhalo Жыл бұрын

this felt amazing on my menstrual cycle time, thank you 💛

@LottieMurphy Жыл бұрын

So glad this routine supported you Halo. Thank you for taking part.

@annemarienepgen-lz6mm Жыл бұрын

Nice class thank you

@meganreeve9656 3 жыл бұрын

Great workout thank you 😊 More like this please!

@anniedensham3665 3 жыл бұрын

Did moves with the band I have never done before... really good! 🥰

@lalliebabes 3 жыл бұрын

wow i can't remember when last i had this much fun exercising. Thank you so much. Subscribed!

@LottieMurphy 3 жыл бұрын

Ah amazing thank you so much Lize-Marie. That's the goal, to have fun while exercising!

@anthixynidou9602 3 жыл бұрын

First time using a band and my arms are sore!! such a good workout!

@jackiecuellar1988 3 жыл бұрын

Great class, thank you

@LottieMurphy 3 жыл бұрын

Thanks Jackie. Glad you enjoyed it x

@ramanaarts7613 3 жыл бұрын

Really grateful for you 💫

@LottieMurphy 3 жыл бұрын

Thank you so much

@vanjak2205 2 жыл бұрын

Ahh I'm so happy I've found your channel 😊👏

@Katka235 3 жыл бұрын

Perfect timing. I bought the bands just few days before this video. :-D

@LottieMurphy 3 жыл бұрын

It was meant to be! x

@redorangeyellowgreen 3 жыл бұрын

Really enjoyed this! Than you!

@LottieMurphy 3 жыл бұрын

Glad you enjoyed it! x

@akramzamanzadeh7779 2 жыл бұрын

Hi lady very thanks ❤️❤️🌺🌺

@zuzanavojtova5882 3 жыл бұрын

I love your both exercises with resistant bands. It would be great to have more of those. Thanks.

@LottieMurphy 3 жыл бұрын

Noted! Sounds fab x

@margienegri1210 2 жыл бұрын

Your just adorable! Love your voice and your sweet way. You're an amazing instructor too. Love, love, love your classes.

@erinceleste5650 3 жыл бұрын

So good! I love your simple and clean style, both with the workout and with your video set up! Thank you!

@gayeozsezginler2155 3 жыл бұрын

Best as always!

@LottieMurphy 3 жыл бұрын

Thank you so much! x

@magdalenak8004 3 жыл бұрын

My congratulations it's a great training.

@arianalabarrie 3 жыл бұрын

I was just thinking I need another resistance band workout. I do the other one all the time. Thanks!

@LottieMurphy 3 жыл бұрын

Ah yay so glad you have another one to choose from now too! x

@livemusicloverLyn 3 жыл бұрын

Great stuff, thank you :)

@LottieMurphy 3 жыл бұрын

My pleasure! Hope you enjoyed this one. Lots of love x

@user-pc5tt3nx9n Жыл бұрын

excellent thank you :) xx

@wingsphysio 3 жыл бұрын

Awesome

@virgboyd73 3 жыл бұрын

I did like this one. Hope you'll do more of these and show modifications. Also would love use of more with the mini bands and/or light weights. Along with your relaxing music or even a little bit upbeat😊👆😍

@annacroucher9281 Жыл бұрын

This was absolutely brilliant 👏 I really liked the resistance with band. I often need that extra element! Do you have more videos like this ? X

@N19824 3 жыл бұрын

Hi Lottie I’ve been enjoying your videos thanks so much Would it be possible to do another full body Pilates ring one please ? Absolutely loved the last one . Will do this tonight 😊

@yeepris 3 жыл бұрын

I get to use my band now.. great workout. Thanks Lottie

@LottieMurphy 3 жыл бұрын

Amazing- hope you enjoy the routine with your new band! x

@yeepris 3 жыл бұрын

@@LottieMurphy not a new band.. Been keeping it too long but now get to use it with your workout 💪😁

@mahayoga 3 жыл бұрын

Super, now it’s time to get some new bands - I’m often scared that they would rip which can happen when they’re too old i guess - good thing is that it doesn’t hurt as much as I thought at first when that happens 😄😌✨🤍🙏🏽 Thank you, Lottie 🕊

@LottieMurphy 3 жыл бұрын

Haha yes it always makes a loud noise when it pings but never really hurts. Glad you have a new routine to practice with your new bands. Thanks Mori :)

@akramzamanzadeh7779 3 жыл бұрын

merci ❤️❤️❇️❇️

@claudiahuth8912 3 жыл бұрын

I got the black theraband It is so strong i think it will never rip ☺️

@claudiahuth8912 3 жыл бұрын

Please please more session's with band and ring 🤞💕🍀🙏

@estherhowellsphysiotherapy5674 3 жыл бұрын

Hi Lottie, I've just seen this video and it's great! Loving the new ideas for band work! Nice and challenging. Can I ask what microphone system you use to do your videos? It looks very neat and doesn't get in the way. Have been searching for something similar and failing to find anything good enough. Thank you! Esther

@elisabettavaudano 3 жыл бұрын

great class thank you do also have a routine to add on more focussed on lower back strengthening and stretching?

@waltervonstolzing13 8 күн бұрын

Hecho en Viena, el 6 de julio de 2024❤

@jackelinslack4400 3 жыл бұрын

Love this workout and your studio space is gorgeous. May I ask what the paint treatment is for the wall behind you? It's lovely.

@LottieMurphy 3 жыл бұрын

Thank you. It's just the plaster of the wall. xx

@katherinehernandez7448 3 жыл бұрын

Hi! Can you do more videos with these bands? I love them!! And I got myself some bands and I don’t know how to use them:(

@ramezmerhej Жыл бұрын

Any specifics for bad knee joints please ! Love your work !

@ijkoool69 2 жыл бұрын

I carry a resistance band in my pocket when I take my dog walking - with an average speed approx 1 mile/hour I have plenty of time to perform several upper body, arms & shoulders exercises and stretches.

@pappa7t3 3 жыл бұрын

Great video I like the variety of moves ..what length and strength of band are you using and what kind type of band would you recommend for a beginner?

@lindsaymarciano6339 2 жыл бұрын

Does anyone know what resistance band she is using? It looks perfect

@50fitness Жыл бұрын

FABULOUS XX btw how long are your bands? 2 metres?

@slcoskun1232 Жыл бұрын

Can you share a video for full body with small ball and stability ball? Thank you❤

@samantha9164 3 жыл бұрын

i can’t do a pilates roll up without some anchor on my foot! does anyone have advice

@Sarah_Sunshine1 2 жыл бұрын

Why is this one not in the app? Or how do I find it? I see you have 3 more Theraband videos here on KZfaq. Could you make them searchable in the app, please? That would be wonderful for user experience.

@giselleavalos551 Жыл бұрын

when my band collapses and punches into my tit at the 12:30 mark of this, true pain OMG! but i still love and appreciate this video😂❤

@arunlunwat5916 3 жыл бұрын

At 8: 10 just listen to the sound and dont see the video....its feels so diiferent

@martaheichel1513 11 ай бұрын

Possible to do excercises during 2nd trimester of pregnancy?

@hello-jz4bc 3 жыл бұрын

Can I do this with looped resistance bands?

@LottieMurphy 3 жыл бұрын

I don't think all the exercises would work with a loop band as it needs to be long but you could try the ones on the back like the curl ups, hundred and the bridges where it's in your hands. :)