Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

Love your energy!! Please do more workouts with bands ❤️❤️❤️❤️

Thank you john from helen in Brighton UK🌈🙏💓loved it and will check out the other vids. I love the band and your joy and seeing the doggies too🐾🐾

Great workout

Thanks a million

Quick, effective and fun! Thank you so much!!

Thank u for wonderful experience, used strap for the first time and my arms are shivering 👍🙏

I just found your channel today. Great energy & love your enthusiasm. Thank youuuu!

Ive just discovered you! Loving my 15 min workouts with you in the mornings 🙏😁

Love your workout ,did it for the first time was good thank you 👍🏻❤

you are great! thank you so much!😊✊🏻💓

Great workout! Lovely form. Glori

You were inspirational in Chicago I remember when you three competed! Pepper and John and I think another John, so good to find this

Amazing! Thank you

Good work out. Thanks

Thanks John! Your workouts are the best

Thank you

Thank you so much

Just beginning Pilates great intro

Nicely Done, like the exercises with the Resistance Band and your energy is great, love it!!

Too good John thank you

this is super useful..thank you!

Super! Thank you!

Thanks for the video. Great exercise to follow in my hotel room-

Always love 😍😍

Looks great just bought my band ... going to start using tomorrow ... I’m doing skipping need to lose this belly mate 🤣🤣🇬🇧 ... look forward to watching more of your videos ... how many sets do you recommend

Amazing!

Excellent workout thank you very much Looking forward to the next one👍( Nina)

Love this, no bs… good explanation..

Great video!.. Thank you!..

Excellent!!!

Estupendo!!!

I like this. I just got my resistance band so this is good for me. I love the fact that your dogs were sleeping beside the exercise mat while you were working out. Didn't realize there were dogs until one woke up and changed position. Hehehe!

Me encanta

Ajit---India Extremely helpful.Please , when to do inhale and exhale is done during work out not clear kindly explain in detail. Thanks.

Ass-lifts were harder than I thought. Great stuff.

What is the power of the band as in how much pound or kg?

🤩

❤️

I like it so mach, but how I can see full version ? Thank you very much 😍

10:15

Hi John thanks for all your videos very clear and useful. I don't speak english very well But I am an ex dancer now old ballet teacher: Can you suggesst me an easy training to improve force and elsaticity...may be with thera band...as you prefer...Thanks

I can't even sit cross legged.

Too easy