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WORKOUT OVERVIEW:
1. 20 Exercises
2. 40 Sec on // 15 Sec Off
3. No Repeats
4. Duration: 20:25
WORKOUT EXERCISES:
1. Bent Over Rows - L
2. Bent Over Rows - R
3. Push-Ups / Chest Press
4. Static Lunge - L
5. Static Lunge - R
6. Bicep Curls
7. OH Tricep Ext
8. Shoulder Press
9. Sumo Squats
10. Clean Pulls - L / R
11. RDL's
12. Deadlifts
13. Reverse Grip Rows - L
14. Reverse Grip Rows - R
15. Reverse Grip Chest Press
16. Bodyweight Squats
17. Lateral Raises
18. Leg Lifts
19. Spiderman Crunches
20. Russian Twist
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.