★ WATCH MY PHYSICAL + MENTAL TRANSFORMATION IN THE GLOW UP DIARIES: bit.ly/37O0bX6

"what doesnt challenge you, doesnt change you" w o a h

Wow is it just me or is her skin look bare and clear absolutely beautiful

I got my freaking middle splits after this Do you know how much this means to me?

Alivia, I want to thank you. A sincere thank you for being such a positive, radiant light. You are probably the most inspired, determined teen girl-teen in general-I have ever come across. I know that sometimes people just put on a brave face for KZfaq videos, but I don’t feel that from you. When I listen to your voice I can tell that you’re authentic. That you are doing what you are doing for a purpose for yourself, but you want us to be here for the journey with you. I’ve been going through a dark stage in my life for a little bit now, but your videos give me more than hope-they give me inspiration. And that’s something you don’t find often. You are an inspiration, and you make me want to aspire to be a better person. I wish you the world.

Omg your acne is literally GONE like BROOOO

Is it just me or she looks really really pretty here?? I mean her body is goals for me

The people who disliked this are just the ones who didn’t challenge themselves

I love how this is actually FULL body stretching, not 13 minutes of legs/hips and the last 2 minutes basic back stretching. I actually feel fully stretched after this. Thanks for this amazing routine!!

I did this routine even though I struggled with every single stretch. Coz that's the amazing thing about you Alivia, you encourage people to push their limits and get back on track when it seems like there's no hope of ever achieving my goals. Thanks so much for another amazing, inspiring vid xx

wow im not even close to this level. im a dancer and i can't even sit up straight with my legs out without my hamstrings screaming at me :( i recently started doing alivia's beginner routine every single day. sometimes it feels like I'll never be able to touch my chest to my knees like everybody else. it just feels like ill always have tight hamstrings and I'll never be able to do my splits or even do a pike. but im trying not to lose hope and believing that every day will get me a step close to getting that perfect pike or perfect split like all of you beautiful people and alivia. pray for me guys 💗 edit: wow thank you so much everybody you're all so beautiful and kind ❤ thanks for all the encouragement and support ! you guys are the best 😁

I remember doing this 2 years ago,i did it everyday and it stopped being painful.But after a year I stopped,I couldn’t force myself to do anything and I didn’t want to even get up and wash my face.I still feel that way but today,when I was scrolling I saw one of ur videos and it reminded me of times when I was full of energy and determined.It made me want to return that “me”.I just want to say thank you,every your video motivates me to do something with my life :)

Wow, I went from just splits, to over splits following along with this routine. I'm going to make this part of my daily routine and eventually become very flexible hopefully. Thank you so much Alivia!

What’s amazing about you is that while you are already an inspiration to the world because of unfortunate incidents you fell to your lowest but you come back up stronger than ever 💖 what I’m trying to say is that you’re a v strong person Alivia and I’m trying to be more like you!!

hey coronavirus school/dance/everything break seems like the perfect time to get my splits, right? wish me luck :) i’m gonna do this everyday for the next few weeks to gain flexibility since lack of just that has severely crippled me as a dancer lmao

When you said go into the splits I thought “well there’s not really any point of me doing it when I don’t know how to” but then I tried and guess what happened I DONE THEM =)))))))

My legs: okay we got this My arms: yep this is easy My back: no.

Girl I’ve been following your beginner stretch routine for months and it was getting way too easy...... THIS IS Exactly what I’ve been needing!! You are my favorite flexibility *coach* and I just wanted to say how much you’ve helped me- I’m able to do both my right and left splits ( still can’t get my scorpion for some reason ) but I can do handstand and working on my front and back walkover! Honestly I feel so much stronger and like.. ready for more... like the grit thing you e said in older videos.. so thank you ;!

I LITERALLY like screamed "YES!!!" 😂😂💕💕💕

I read comments during the middle splits to distract my mind 😂

When you’re doing backbend and you get dizzy just take deep breaths

I can't believe your acne is gone .. your skin is so beautiful 💕

I always feel better after watching your videos even if it’s just a clip or two. You’re so calming and yet so encouraging at the same time. Thanks for uploading today.

pro tip: If any of you already have your splits but they hurt a TON, try stretching your oversplits (Even if you dont go much lower then your normal split) and that will make the pain in your regular splits go down by a landslide. :)

I actually did this entire stretch because I had lost most of my flexibility so I've been stretching lately and I'm just starting dance again because I stopped for 2 years due to my foot and I've been dancing since I was 2 and this stretch really helped thx!

Please do a stretching rountie for person who haven't stretched in months!!!!♡♡☆☆

her voice is so charming

I keep giving up and laying in bed unmotivated and I’m loosing my splits which I worked so hard for, and I saw this video on my recommended I’m now going to change into my workout clothes, wipe away my tears do a work and come back to this video. Trust me, if your reading this and your unmotivated, think about yourself in a month, a week, a year, think about how far your gonna be. don’t let me, alivia, your family, YOURSELF, down, you’ll regret it. you can do it. I believe.

This kicked my butt! I’m a competitive dancer and I thought these would be a piece of cake (I could do all the moves but I struggled)! Great Routine! I’m going to do this everyday!

totally gonna try this i probably can do most of them just never thought of them 🌹🌺🎲

I've been slacking in my stretching lately, thanks for the routine!

This is an incredible video...but did she just film it in the hallway of an office building?! 😂

Not the routine who changed me but your words😍😍😍😍

I have literally been working on my middle splits for 3 months now the 1st month and half I was not consistent but every since September I have remained consistent and I have started seeing progress . I am so close I can feel it ,(Literally ;in terms of pain ) I just hope everyone trying to achieve a flexibility trick/ stretch will get there and remember If it doesn't challenge you it won't change you

Stay strong Alivia. Keep your face towards the sun, then your shadows will fall behind you 💓💞❤️🍭

*while holding middle split* her: “dont give up you got this it’s your mind telling you that you can’t” me: ur right yeah!! her: “just a little longer!” me: uh oh her: “you can do this” me: YES I CAN *falls on face* no i can’t!

Yas look at her skin clear flexible body SNATCHED what a queen

Sis, when she just twISTED into the bridge eye- Also my back kinda aches after doing the bridge. My legs are also Hella achey and shaking sksk

12:14 oops! That scared me it sounded like a dying bird!

This girl is such a trooper I love her. Your talks midway really do help motivate me and the rest of us. Thank you so much for making us go through this

Every time i think of not doing it... i remember what she said "you can't expect to succeed by only working on the days you feel like it. You have to show up every day and exceed your limits" "the moments when you really don't want to do something, is when it's crucial to do it, those are the moments of change". Thanks Alivia, you're such a beautiful inspiration❤ (sorry if there is any mistake, im way on improving my English)

Thank you, you are so inspirational I have been motivated to keep going with myself no matter what happens thank you so much you are truly awesome 👏🏼

Your skin is so clear and beautiful! 💗

3 years later, still doing this same routine. I luv u so much Alivia:)

I came to this to use as a deep stretch before a workout. And let’s just say I think this was my workout. I’m tingly lol. But what saddens me the most is that I used to pride myself on my flexibility and now I see that I have really lost some of it after graduating high school (ergo not being on the dance team dancing and stretching every day) and I am really inspired to get my flexibility back. So I will be continuing to use this. Thank you Alivia you always come through

I WAS SO EXCITED FOR U TO UPDATE YOUR VIDEO ❤️ I love how inspirational you are you’re my role model alivia!!

Great! Needed this, my old routine didn't stretch me enough so this is great.👍💯🏆😎👊😉😍

so glad you're back , i can't tell you how much your videos have helped and also in such a short time can you do another split tutorial please

this is by far my favorite full body stretch video ever. i love how the splits are all held for a minute, the front splits even have different variations to them while stretching. i also love how she added “warm up” stretches to prepare you for a middle split, it makes a huge difference, i’ve even gotten my middle splits from it. there are just so many aspects to this video making it easily my favorite. the motivational messages, it really got me through my middle split as that’s the most challenging split to me. i love u alivia

*I love how this is so calming*

love you so much and your acne is getting so much better!! thanks for this!! 💛#notificationsquad

honestly i believe that your encouraging words that you say throughout the video REALLY help me to keep pushing and trying harder...and you say them at the perfect time...like at the middle splits you said that you might want to fall off but do not because you are so much stronger than you know and you said that at the perfect time because i was about to give up...thank you alivia for everything

I have used your old stretching routine for a while and the stretches have gotten easier overtime. I tried this for the first time and some of them were really challenging but you told me to go past my limits and you encourage me to keep going. Love you alivia.

I honestly love your videos so much!!! You have helped me improve so much and I just wanted to say that your videos are super helpful. Love you!!

thanks for this video! I was recently just watching your old stretching routine videos and u uploaded at the perfect time!

This one was amazing but I got the feeling that I wanted to hold each stretch for longer, anyone else?

Ilysm you are really making a difference in this world, thank you for existing and not giving up ❤

Your skin got so much better!! I’m so proud of you❤️

I love watching you routines. They help so much. I’ve been doing them everyday and the results are crazy! I love you and are videos they are so helpful and so aesthetic♥️♥️

I made it through all the stretches! The middle splits one usually kills me and I always give up and come out but your encouraging words helped me make it through! Ty💕

Greetings from south america y'all Days doing this: -1 -2 God I feel really sore😟 My straddle and middle splits improved -3 In the middle of the routine I started laughing because I cannot believe how good my straddle/splits are today! 😂I am almost in the ground in the frog position -4 Left splits hurting, knees hurting from middle splits -5 ouch my harmstrings! maybe I should start triying oversplits -6 7-YASS I SURVIVED THE OVERSPLITS EASILY! 8-Adding small pillows little by little -9 WFT 15 cm or less in my middle splits, yesterday i did the middle split stretching routine and somehow went from 30 cm to 15 cm 10- Had to stop in the middle of the routine, my hips are really really sore! 😯 They just don't stop hurting, and it has been almost a week since I did the middle splits routine but still hurts 11- Days go by and the pain doesn't go away... so I'm back stretching but with alternatives, my straddle still hurts, my front right split still hurts however my pike and hip flexor doesn't ¿? I've also overstretched my back aftee so many days without legs... auch 12- same as 11, minor improvement in back flexibility :) 13-still injured 14-Still injured and my back is also injured now 🤣 15- still injured back and legs, now I'm fearing of injuring my hips and shoulder because they are the only thing I can stretch lol 16-same 17-same 18-gosh it's been a month and still hurts, all I can do is a few lunges and the pigeon pose. I discovered a way of active split stretching withouth hurting my legs and back. Go into a downward dog, lift one of you legs and bend it and kick My dream now is to be able to do the routine... something that a month ago was so easy!😢 19- now it hurts a little less than before. But I don't improve anymore 20- The bright side of this is that my hips are getting really flexible 21 22 23 90° in pigeon pose (right leg) 24- 25- 26- 27- 28- I think I will stretch my toes more often -15 stretching routines later- My frog pose is almost there

I love your vids so much! YOU HELPED ME SO MUCH THANK YOU ❤️❤️

You made my morning, this was just what I needed after all of the workouts 👏🏽👏🏽🔥🔥

i have been watching your videos for ages mainly the splits routines as I,ve been trying to get them for years but injury or other commitments always sets me back. I just wanted to say that you have come such a long way. you look so beautiful and confident and your flxibility is amazing.

Your skin is so clear Andrea!! I love you so much, you're such an amazing person 💖

I feel so good whenever she uploads anything 😭

This helped me get my splits

Your videos are incredible... you’re so encouraging and genuine. Thank you so much for helping me reach my goals

I have been consistently stretching following other videos on yt and was not really feeling many of the stretches and I felt like I wasn’t challenging myself to my fullest potential, this is PERFECT, thank you 💕💕

your voice is a treat for my ear .such a great voice😍😍

Thank you I’ve needed something new for a while now :)

You are such an inspiration to me and lots of other people and I hope you know that. You should feel proud that you can help people and let them reach their goals. 💗

Your videos are always so inspirational! It helps me from depression because people always bully me because im ugly and your glow up diary helped me to always enjoy life and be the best i can

She's literally the reason I'm flexible now in all of the splits n most of the stretches,i wasn't flexible at all but cuz of her stretching videos n tips I made it to here i literally tried to follow other ones here but no one is like her

*that moment when you try to stand up after holding your middle spilts for 5 minutes*

Such a motivational positive tone. Thank you!

thank you so much for this. your motivacional words really give me strenght to keep doing it!

I just wanted to say that I absolutely LOVE this mini split routine in this video. I've always had problems with leaning lower in my split and I've always been inches from the ground and felt that I wasn't improving anymore. Now I've improved :D

Alivia you have helped me through my darkest times when I felt like giving up, but I kept going because I knew you would be there to motivate me. You don't know the power and influence that you have on people so please know that you are an inspiration and i would love it if you would give a ted talk one day

I just wanna say that I’m so so so happy that you’re back and how your videos help me tremendously and because of them I’ve seen significant changes in my flexibility and I just want to say thank you so much

What I especially love about your videos is the positive uplifting and encouraging mindset you convey!!! ❤️🤗

I love how you included a HUGE variety in this vid. Ps. Glad to see your skin is clear. Mine's still a work in progress, but it's getting better 😊😊

YASSSSS I NEEDED THIS MORE ADVANCED STRETCHING ROUTINE!!!!!!!!!! Thank You ! 🙏😂

i’ve been watching this video for 2/3 years now, and i can say that YOU are who kickstarted my journey toward physical and mental strength. your reminders and affirmations all throughout the video have genuinely changed my life. thank you for everything you do alivia!!🥰

I did cheer two years ago and had my splits and was super flexible. After I moved away I just stopped stretching completely and i'm so glad I found you! I'm starting to get my flexibility back!

Woo! Thanks Liv, I needed this! :)

Finally a stretching routine at my level where I feel the challenge ! Thank you !

I’ve tried sooo many stretching routines but I always find myself coming back to this one, this girl has really made a huge impact in my life. Sending so much love Alivia 💕💕

This is so helpful I wish you did more of these!

This was honestly the perfect stretching vid for me personally, perfect level, I was able to do everything fully and with a challenge too. This was perfect

First! Love u A’liva! Love ur videos! You’ve helped me out sooo much with my flexibility! Thank you!!

Just went live with Alivia yesterday omggg she’s so nice to talk to and such a nice person ❤️

Love the video! Ive always had an issue with self confidence and low self esteem and you have really helped me change and feel great about myself, thank you so much Alivia x

Almost a week of stretching with this video everyday! I've already seen results!

I got my right splits after this! You're such an inspiration, unlike others during the stretches you push us past are limits. Whenever I think of you i think "No room for pushing past your limits no room for improvement." You've brought me on many stretching journeys and ive loved them. Your videos are my life, thank you.

alivia, thank you, thank you so much. i was struggling so hard to start with some change and you were the only person who made me really do it. i'm still half through the way of getting my splits or being able to call myself completely flexible, but all your stretches helped me so much, especially this routine. that's not the only part i'm seeing myself changing at though. my problem with acne was here for almost four years. but only now, when i started thinking differently, practicing yoga, being way more aware of what i eat and how i spend my time, i can see it getting clearer already. same goes for my mind. you helped me gain confidence and gave me that first push to get my life together. please, don't stop what you're doing. i bet i'm not the only one who's really grateful for it

Alivia!You have gotten so far I'm so proud❤YOU INSPIRE❤You are amazing! You have gotten me through so much!LOVE YOU❤

i did this routine everyday for a week and my flexibility improved a lot and i am very greatful

15:18 i got my middle splits back! I didn't have time to stretch for the past few weeks so.. I lost my left split and middle split. Also the back flexibility. Thank you so much!

Thank you so much Alivia! I’ve been doing this everyday for two weeks and yesterday was the first time my dance teacher complimented me on my turnout in ballet I’m so happy!!