★ my 6 year documentary about how glowing up ruined my life: kzfaq.info/get/bejne/lZx5Zpd8tdiyiIU.htmlsi=pdEj29kAOm6W34DD

Am I the only one who loves the supportive words. If they weren’t in there I would have quit.

Me: *dying in wall split* KZfaq: *HERES AN AD*

Who else has done this everyday for a while now and knows every word to the song and what she is gonna say🙃

Can I just say... I can see a difference after THE FIRST time I did this routine. I cannot believe how well this worked, and I will absolutely be coming back tomorrow. Ty Alivia ♡

This has the ads at THE WORST time

notice how the music says 'I want something deeper' and 'low low low low'

HER: Then we'll transition like a spider. ME: [falls over]

NEVER GIVE UP! I stuck to this routine for 2 months and now I can do middle splits that I never thought I could do. Stretching made me feel lighter and more energetic, it became a fun habit and also helped my posture and mental health :) I'm so glad I got to know such a channel.

Who else wants to get their middle splits in quarantine?

"we are strong, hold on, you've made it this far" Me in my bed : "hell yeah I'm strong"

These stretches have seriously helped me progress my middle splits so much. I’m so close to touching the floor I can’t believe it! Thank you so much!!

I’ve watched countless split videos throughout my years on KZfaq. NONE OF THEM have given me progress than this one!! I’ve always wanted my splits and each day I’m getting closer and closer! I’m so excited! Thank you!❤️

who is readind comments while doing wall splits?😂

I love how you include a warm up before stretching.

While in a wall split: Me pretending to jam to the music in order to push through the pain

Exercises: 0:57 - Bend/straighten legs 1:09 - Bend/hold in plie (3 holds) 1:53 - Right lunge 2:22 - One leg pipe 2:44 - Hold back leg 3:03 - Side lunge 3:17 - Other side 3:28 - Spider 3:42 - Repeat 1:53/2:22/2:44 for the other leg 4:55 - Sit in the middle split, stretch left arm sideways 5:22 - Stretch arms towards the right leg 5:42 - Repeat with the opposite arm 6:19 - Stretch arms upfront 6:50 - Butterfly 7:08 - Stretch arms right/left/center 8:14 - Leg scissors 8:53 - Hold 9:55 - Frog 10:50 - Wall 13:24 - Middle split 14:56 - Elevated surface (repeat on both sides)

Getting out of a wall split is harder than holding it😂

Girl I’m 25 and my goal is to get my splits down. This is hands down the best video out there. I throughly enjoyed that you didn’t speed the video up, the timer in the corner, and that you added modifications. The best part was your voice pushing us to not give up, your inspirational type quotes or whatever didn’t feel cheesy or cliche to me, and that you understood our pain. ❤️

Yesterday i almost cried while doing the wall splits, now I don’t feel that much pain, It is fun and effective, thank you!

I was laughing hysterically during that wall spilt and my legs were trembling. I almost started crying😂

I love how you actually keep the video at normal speed and actually do the stretch with us because most people just do the stretch for a few seconds and then speed it up so you have to do it on your own xx it gives a personal touch and really encourages you to keep going xx

*Scrolling comments while legs are on the wall* 😂

"Dont stay in your comfort zone" This really motivated me

Watched this when I was 12 and I'm now 17. This really helped me get my splits fast for my ballet

I got my middle splits in 4 days from this!!!!!!!! Stretched every night to it!! INCREDIBLY HELPFUL

Suggestion: Do these stretches while playing a game, like piano tiles or subway surfers. It helps me hold the stretches for a longer time without screaming 😁

IVE BEEN ON THIS VIDEO FOR LIKE THE PAST 3 YEARS AND WHENEVER I HEAR "i want something deeper" I FLINCH

For anyone struggling with middle splits, hang in there and keep stretching :) it certainly isn't a quick process for everyone. I've been doing these stretches for 4 months now (almost everyday. I take a break here and there) and I can see a vast improvement to my flexibility and strength, but I haven't gotten my splits yet. Keep at it and stay positive. Consistently pushing yourself is key to reaching your goal :)

"child's pose. feel free to stay in this position for however long you'd like" me: stays in child's pose forever

When I was like 4 years old I used to go with my mother to drop off my brother at school. We waited outside a little shop for the bell and that shop has two benches on both sides. Everyday I try to put one leg on the bench while the other leg is on the other bench. And one day, I finally did that. 8 years later I can still do a perfect middle split

Started 8 days ago and have done these exercises 4 times and already I'm 2.5 inches lower.. and I have been struggling for months to make any progress. I do an intensive splits class once a week and it's awesome (almost have my front splits) but my middles NEVER change. More frequent stretching is obviously key here! If I can do it, ANYONE can!

This was very effective! I do this exercises in around 8-9 months and I got both middle splits and side splits.

I have been doing this for 2 and a half months now. I can see how far I’ve come. My flexibility has improved a lot. Although I have not gotten my middle splits yet, I’ve certainly improved so much from the day I’d started. However, I got my front splits (right & left both) after two months of practicing for middle splits. I know everybody is different and take their own time. I hope I’ll get my middle splits soon. You’re inspiring so many people around the globe. Thank you so much Alivia ❤️

I started going to dance classes one year ago and I’m very determined to get the splits, so I’m trying to repeat this stretching everyday. *I’m not flexible at all lol* Day 1: about 24.5 cm/9.6 inches from the ground and it hurts a lot. Day 2: same as yesterday Day 3: about 23 cm from the ground but it still hurts so much. Omg I’m not sure my legs will survive for long. Day 4: about 21 and it hurts less. I’m impressed! Day 5: 19,5 cm I think, but it hurts a lot 😣. Day 6: same as yesterday. Day 7: still 19,5 cm but it hurts way less luckily! Day 8: I haven’t done it because I got my period and also a terrible pain. Day 9: I did it but I had some difficulties because of my period pain. Hope it will finish soon lol. Also it’s 8 March so good international women’s day to all the girls out there, stay strong and positive, you can reach whatever you want! 💗 Day 10: about 19 cm but I can reach it “comfortably” Day 11: about 18 cm, I won’t give up 💪🏻! Day 12: about 15 cm, I’m so happy!¡ Day 13: 14 cm Day 14: 13 cm, keep going! Day 15: same as yesterday Day 16: I haven’t done the stretching for four days because I had a pain in my left leg and hip. I think I did some movements wrong so... today I’ve done it more carefully and I didn’t do the last exercises. Tomorrow I’ll update how I feel. Day 17: yesterday I forgot to update (I don’t think it is a problem since nobody is seeing this ahah) however I feel good but I can’t go past 14 cm. Also, since it’s getting a bit long, I’ll update once a week. 27/03/2020: I’m not here to update any progress but simply to tell you that I hope you and your families are all ok. Stay at home, please! ❤️ Ok so after about one month I have to say that it’s getting more and more difficult to achieve any progress, even though I’m doing stretching everyday. However I won’t give up. Thank you all for your nice comments! 💗 10/05/2020 your comments reminded me to update this. So right now after almost two months of daily stretches I have to be honest and say that I haven’t reached my split yet. However I can do lots of things more easily and I feel much more comfortable when doing my “split”. I also really improved my grand battements and développés à la seconde. 29/05/2020 soooo I’m about 5 cm from the ground 💪🏻💪🏻💪🏻💪🏻 22/06/2020 I haven’t reached my middle split yet. Those damn 5 cm ahah. However I really improved the other splits, I can hold them for a much longer time and completely reach the ground. 30/06/2020 yesterday I almost did it but I was so scared honestly I don’t know why. I think I didn’t want to rip all my muscles 😂 I’ll try again today and I’ll let you know. Thanks to @selina xu who reminded me to update! 07/07/2020 ok so now I can reach 2 cm 28/07/2020 I haven’t been stretching much in these days because it’s so damn hot here!!!!!! UPDATE: 27/11/2021: I completely forgot about this comment, but just in case you’re wondering, I am now able to do it. I managed to get it in about one year and half, which I know is not a short period of time obviously but if you wanna get results you’d better work hard and consistently. So don’t give up! I’m super happy because now I’m much more flexible and this really helps me when I dance. I also suggest you to follow Lazy dancer’s tips and Anna McNulty tutorials.

I'm proud of myself, I've been doing this of a week or so now. And I lasted through the whole thing. I usually bail out halfway through the min long split, but today I lasted the minute plus a 15 second long ad. I am incredibly sore, but I will keep going doing this once or twice a day.

Am I the only one who loves the supportive words? If they weren’t in there I would have quit.

look at this queen doing and teaching middle splits like a boss

I started this routine the 13th of April and I tried to be consistent. Finally after more than 2 months of doing it I got my middle split!! I'm so happy and kind of impressed that this routine actually worked. Now I'll try not to lose it !! Good luck to everyone doing it I promise you it worths it !!!!

Wall splits are no problem. But holding myself in the actual middle split?! I can feel that one no doubt

THIS ROUTINE IS SO GOOD! I started training flexibility only two months ago and I did this one almost everyday, now I am almost there!!! I thought it was gonna take me like years to be at this point but thanks to you Alivia I am soon getting my middle splits 😊💕 You are so good at motivating people, keep going

Trying so hard to get better at everything in quarantine. Improving my flexibility, getting abs, the like.

My sister walked into the room while was doing the wall splits. She just said "Okay." and left, which caused me to laugh. Note to self: do not laugh while stretching middle splits.

😭😭thank you so much alivia... I finally got my middle splits today I have been doing your leg strecting routine for almost 9 months😭👌

Am I the only one who gets stuck in each pose wondering how to get out of it without cracking a bone?😂😂😂

10:49“Don’t exit out of this video..face the challenge” *blank stare😳...gets back on wall to finish video*

This was so painful but helped me get ma MIDDLE SPLITS TYSM

The ankle weights really do make a difference, highly recommend

Love all the motivation throughout it. I told myself every time I get out if a stretch, I'd go back 10 seconds. It made me do the whole stretch.

“Middle splits. One minute. Go.” *Ad starts playing a few second after I lower into middle split* Me: *Starts crying*

Tip: read the comments while doing the stretches to keep ur mind off of it

This routine is one of the best I’ve seen. It includes active stretching as well as passive which is really important

I am doing all this strech from 2020 and still continuing

*screamed yes and instantly clicked on the video*

can we appreciate the fact that im doing this while I’m on my period ??

Thank you, My six-year-old daughter follows your split routine every other day, we go over your video. She will eventually get all the way. Thank you. You have great energy.

When it was already the middle split part and I was like fighting thru the pain and there's this ad :)

She should be a motivational speaker🎤

At 11:54 when music said “a cry for help” I FELT DATTTTTTT

I did this for a few weeks now, but not every day. Still I can see a huge difference from when I did this the first time. 3 weeks ago I took a picture of me trying to get as far down into my middle splits as I could. On that picture the only part of my legs that touches the ground are my feet and I am touching the ground with my hands to not fall. Today, I am able to touch the ground with my knees already and when I bend forward I can touch the ground with my forearms now. I'll do this until I have my splits! So keep going, it won't work after only a few times!

Out of all the splits routines I have done this one has definitely been the best. It may be more intense, like the title says, but if you are dedicated to this routine, you will get where you want to be. The ankle weights are also very worth it. Thank you for your videos Alivia!

Me: struggling in middle splits Sister: laughs at me After a month: Did a middle split Sister:(speechless) Don’t give up , everything is possible Stay positive everything will be positive 🙂 Hope you guys have a nice day don’t forget to stay positive everyday🙂🙃

I don't know if its normal But when I was trying to get my middle split my leg started vibrating lmao

I've been doing this routine for 8 consecutive days and I've seen soo much progress!! I have the tightest muscles, worst joints and terrible mobility so thank you so much!!

I have been using this off and on for the past 3 years. I have been through one really bad injury and this routine has helped a lot. Combined with other stretching videos, I've been able to get my splits back, and I'm working on over splits. Thank you. You are an inspiration.

When you realise that you don’t have a free wall in your room to do the wall split 💀💀

Trying to get my middle splits this summer 😁

This is the best middle splits video I’ve found and I’ve watched thousands I went down so far on the first day

I only been training on this for a week and the improvement is so huge. Thank you so much

tips: 1. while in a stretch u hold for a while, focus on the music and even do a little dance to take ur mind off the stretch. it worked for me! 2. BREATHE

i think we'd all be really motivated if a non flexible person did this and actually achieved the middle splits😭 Edit: Since people are still replying I want to make it clear that I already had my splits, I was just commenting something relatable for everyone to laugh at😂.

finally got my middle splits after stretching with this for four days! :-) so proud

i can never thank you enough. i got my middle splits just because of you. thank you very much

My heart: I can do this. My brain: I can do this. My mouth: I can do this. My legs: shut up 😠😠

I YELLED AT THE TOP OF MY LUNGS WHEN I GOT THIS NOTIFICATION IM SO SO SO HAPPY THAT YOURE POSTING AGAIN

For everyone who is not motivated, I assure you that you will see progress. I’ve been doing other stretches including this one since February, and until now I haven’t completely touched the floor. BUT, when I first started I was like about 10 in of the ground, now all my leg touches the floor but my hips which are about 2 in off the ground. So don’t give up, no matter how long it takes. And consistency is the answer to your goal. I will update whenever I fully touch the floor. Oh and btw, this also helps make things easier when doing normal exercising like exercises where you lift your leg, I noticed the I lift my leg the highest from all the other people.

Love the way you talked us through this and kept motivating 💪🏾

Day 1:it hurtsssss Day 2:still hurts but getting little tiny bit easier Day 3 and 4 :just like day two but getting easier Day 5 :almost got my middle split almost Keep repeating Untill Day 9 :i did my first ever middle split ♡~

I literally screamed when I saw this 😂😂 been trying to get my middle splits for a while now..

I absolutely love the hardcore motivational instruction Alivia gives. This is soooo gooooood!

When you tell ..no pain no gain ..it keeps me.. motivated

My wall splits today were horrible but I did it That means you can too Don’t let go

Am I the only person who doesn't actually have enough wall space to do the wall split?😂

I GOT MY MIDDLE SPLITTTTTSSSSS!!!!!!!.....THANK YOU SO MUCHHHH💖💖💖

Finally got to a point where my middle splits don't hurt thanks to these stretches 🙌🏽🔥

Hey there if your reading this comment and you feel like your not progressing as much as you used to don’t give up. I had a massive plateaux in my progress for a few months and today I almost got my middle split. Keep at it and you will get your middle split one day. And good luck 💕

Please make an intense front split stretching routine! This routine is amazing and effective and it would be awesome if you had one for front splits too, because that’s something that I, and many other people struggle with. Thank you so much for creating these videos, helping others, and opening up about your personal struggles to motivate others. 💜

I started stretching around 2months ago, I see big progress. I will let you know when I will get my middle split 💪🏻

The pain. Omg. You really helped me get a more lower middle split. Tysm

Hold the wall split for two minutes *three minutes pass* I THINK I'M STUCK HELP By the way thanks a lot for 1.1k likes I didn't expect so many people to relate :)

I was ok for the wall splits, but when I tried to go into my middle splits for the floor, (with socks on AND on carpet) I nearly screamed. So I put three pillows beneath me and it made the pain tolerable Edit: I couldn’t do the last stretch because I didn’t want to kill my poor hips. Edit 2: my arms are shaking more than my legs and my head is itchy... I think I’m allergic to exercise

I was struggling so much yesterday. But I have WAY BETTER side splits I can almost go all the way down. But I’m still struggling with middle splits I don’t know how to get the form. Thank you so much! I’ll come back later today

I was exercising daily last year. I was about 10cm-s to get into split (I know thats too much, but at the start I was like 30 cm-s away from split lol). My summer was great, I was very healthy both inside and outside. But then a mental breakdown punched me hard in face and I stopped exercising, eating healthy and most importantly - I stopped *BEING HAPPY* 8 months passed and I decided to build my-better-self again. It worth trying. And I learnt a lesson that nobody is more important than yourself. Dont let other people let you down. Yeap, I'm here again but with even more power and desire to become better. I'm sending much love and positivity to everyone. Stay strong, stay healthy and stay happy!

one week into this workout and I'm almost there??? HOW is this possible.. i might add i had my middle splits before but that was like 4 years ago? wow I'm so happy you guys I'm literally crying.. I missed this so much haha

Am I the only one reading the same comments everday during the wall splits??😂

Omg I can’t believe how well this works Thankyou so much ! ❤

I'm so happy to say that that I got my middle splits! And It only took like 5 days! You videos help me out a lot thank you so much for making them! Keep on posting!

when I get to the wall part and the music goes something like "I cry for help" I immediately recognize it and that's how I know I'm half way done.

Does anybody else feels their knees weird while going into your middle splits? Or is it just me?

not only i got my middle splits but also my over splits ,i am so happy !😇