"If it doesn't challenged you, it won't change you" I love you already.

i have been doing this routine for 10 days and i can already do the basket and i can touch my head with my feet, i have better back flexibility and i don't get head rushes anymore . Thank you Alivia you are an inspiration .

My favorite position is the rest one 😂

Me: I’m going so well! I’m on my way to getting a really flexible back! My spine: *I’m about to end this whole mans career*

Hiya! I just wanted to say this stretching routine works! As someone 6 months ago who struggled to do a simple bridge, I can now do the splits and a back bend and lots of other tricks. Do this about 4 times a week (or every day) and you will see results! Good luck you can do this ❤️

"if it doesnt challenge you it wont change you" i think thats the key for life, thank you

IM CRYING IK ITS NOT SO SPECIAL BUT I FINALLY GOT MY BRIDGE FROM WALKING DOWN THE WALL AM I EVEN SPEAKING ENGLISH EDIT;; FINALLY GOT MY BACKBEND ❤️❤️❤️ edit 2;; finally got my splits 🥺❤️ tysm for all the kind comments and good luck to all of you!!

Comment section: ahh my back Me: mY aRmS aRE sOoO TiREd

BTW GUYS WHEN SHE MENTIONS BREATHING IN A BRIDGE SERIOUSLY HELPS SO MUCH WITH HEAD RUSHES! I noticed while in a bridge I naturally don’t breath so what I do is breath heavily and I don’t get head rushes

I thought I was flexible and this was going to be a piece of cake, I was mistaken 💀😅

Things to do in quarantine: *Stretch. Stretch. Stretch Thanks Alivia 💜

this is my favorite back flexibility video by anyone. i love how she tells you to release the pressure, not many do that in the videos, they just push push push with no release.

Imma get out of bed and do this now (at 10pm) . Anyone with me?

I had very bad head rushes at least 6 months ago and would usually faint (even when not doing bridges) and I was practicing in the backyard alone and I was really dizzy and went to sit down. Now our backyard has a retaining wall about a meter high made of bricks and I was so dizzy I fainted and fell of the retaining wall and broke my arm. I had to scream out for help before my mum came out and she didn’t believe I had broken my arm because I was holding it and covering it up but rang the ambulance anyway. They hang up on her three times before they called her back and came. To our house. The paramedic said she had never seen a break like that ever. So if you have head rushes I advise that you do keep hydrated and sit down before it’s too late. Btw I had to have surgery done metal plates and pins put int my arm and it is very hard to do elbow stands and planks now and hurts a lot. Please like this comment so the message gets out! ❤️ also you are my fav KZfaqr and love your videos keep it going!

i love how she excepts that not everyone is at the same level and she has different videos💗 she makes everyone feel like they have a spot. it’s great. ❤️❤️❤️

You’re stretching videos are honestly the best! It’s good to learn from someone who isn’t necessarily just naturally flexible, you worked for it and that proves that I can do it too! 😊

Why are your videos so helpful??? I loooove youuuuuu!!!💕🦄

YESSS I VOTED ON THAT THUMBNAIL!!!!!

The first time i did this, i was collapsing...but...weeks has passed, and i did it. Thank you Alivia for always encouraging everybody, to believe, and succeed♡

I’m really trying to get my needle at the moment and your videos really help me with that. it’s the only kind of stretching routine it’s actually made me see progression! Two years ago I couldn’t even do the splits let alone a bridge and now I can almost do a needle🙌🏻❤️

This outfit looks so great on you and the hairstyle and you are so beautiful, amazing and inspiring, Alivia! Thanks for helping me with my dancing journey. Thanks to you because your videos helped me to become more flexible and inspired me to start more helthier life! Love you!

I've been doing the beginners version for a while now and yet I don't feel ready for this oh god save mE

i love how you tell little stories when we do deeper or a bit more stretches, it rlly calms me down! TY!!!

11:16pm 2020 corona time (lol) and I was literally on my phone scrolling through trying find ways to get more flexible since we're all in quarantine. Anyone else was sweating after this or is it just me🤣🤣

I'm a beginner but I'm soo looking forward to getting at least a bit of your flexibility! It looks so cool and it certainly is good for your body 💗 Thanks for the cool video and in return I'd love to share with you some cool music: Romy Wave - Serenade

I’ve been doing the beginners for half a year and now I just did the intermediate and I love doing this because it’s more challenging!❤️

I got my splits thanks to you and now i'm trying to gain flexibility in my back. You're truly amazing! It took me 2 months to get my splits. I stretch every single day! Keep going!

Wow! This was a great stretch for me today. I have terrible back flexibility and get head rushes easily as well. Can’t wait to check out more of your videos!

This is a really well-done video!! The ending's really aesthetic

Thank you! This was very helpful. I do these every day and my back became super flexible.

OH. MY. GOSH. I finally finished this routine! I've been working on it all week - head rushes and an inflexible back meant I found it hard to do some of these exercises - BUT I HAVE DONE IT NOW. FIGHTING! 👊

Omg I’m so happy rn I love you Alivia you have helped me in - doing a backbend -standing up from a backbend -front walkover -front limber Thx so much Alivia 💕

Omg Congrats on 300K subscribers ahhh 700K more till 1 MILLION🎉, I'm happy you found Toto and you're feeling better I love the stretching routine Thank you ily😊💖

Perfect level for me, yay! Doable but challenging 👍 Did it for the second time today and actually got a proper basket stretch for a few seconds 😊😊😊 thanks for making this

I’ve been looking for a good back stretching routine for months now, thanks, this is amazing! ❤️

Hey hey!! I love u so much alivia!

Omg thank you, my back feels more flexible. YOUR AMAZING AND I SUBSCRIBED

Dear Alicia, Thank you so much!!! I’ve been doing your stretches for a while now and laready I am MUCH more flexible than I was! Thank you sooooooooooooo sooooooooo soooooooooooooo Much!!!! I also used to get SOOOO dizzy but now once I got your advice, I breathed more often becuase i was mainly holding in my breath and now don’t get dizzy very often! I can’t thank you enough! Keep posting amazing videos please!!!

As a frequent consumer of flexibility routines like this, I can confirm that Alivia's routines are really solid and will get you results effectively. I use this routine a lot and the beginner one too, and they really helped with my flexibility. Make sure to warm up before stretching!

Thank you for this routine, you're the best, Livy

Legend has it if you comment early she will answer

Really love all of this. You are a fantastic coach, and such a relatable person I can work out with, especially since you’re a younger gymnast like me. Totally dig it. Thank you for wonderful content! and a positive approach to learning!

OMG I started yesterday and I can't believe I can see improvement today already!! Thanks alivia I've been really trying to get a flexible back💕

I am like you, I have bad back flexibility but a good legs flexibility. Thanks for this video, It really helped me. LOVE U 😘

I love your videos. They are super inspiring and they remind and encourage me to never give up, take the easy way, or stop being the best me there is(that was super deep but yeah)🙂

All of your videos really helped me your voice is really soothing

Alivia, when I started to watch your videos of how to do a cartwheel and backbend and more I thought ugh, I’ll never be able to do this. whit your videos I kept practicing and practicing and now I’m so flexible and I thank you so much your so amazing I love you💖

I used to be a competitive gymnast so I was very flexible. But then I quit because I didn’t feel safe with my coaches. Anyway I wanted to stay flexible to I followed these and it kept me flexible then I stopped cause I got lazy :/. Now I almost can’t even do a bridge. But since it’s quarantine🦠 ima follow these and hopefully get it back cause I miss my flexibility a lot😆

She whipped it back and I was like HELLL NOOO lemme go back to beginners

Also when I did the elbow stretch and tried to straighten my back it cramped up really bad and you voice was so calming I got though most of the stretch’s the only one I couldn’t do was so the elbow stretch THANK YOU SOOOO MUCH

My flexibility improved from 0 to 9 bcs of you. Thank you so much!💕

Fiercelivy can you please do a leg hold turn tutorial please? I love your videos soooo much btw!!❤️❤️

Early Squad? Edit:your vids helped me alot so thank you❤

if you’re NOT flexible just stick with it, because 6 months ago i was almost giving up to stretching because i was totally not flexible but i just being resilient because i really want to achieve my goals, but after 6 months of i have stretched with my back and leg flexibility i have achieved my goals that i haved been dreaming of and NOW I WAS TOTALLY FLEXIBLE!!!!!! THANK YOU SO MUCH FOR YOUR VIDEO

Alivia you’re such an inspiration.

Everyone make sure y'all have a bottle of water and if u feel like you need to stop please stop and let your body rest. Don't over do it because u can easily hurt yourself. Remember stay hydrated and drink plenty of water❤

Its irrelivent I know but I did a front walkover and got my feet to touch my head for the firs time today has been a good day

Alivia! Thank you so much for making this routine!! It’s my favourite back stretching routine and I absolutely 😊 love it!

thank you sm i have improved every day thanks to you

I went to the beginners video and tapped on this just for fun just to see if i could do any of these and just to find out I can do all of these!

Alivia: like Anna mucnlty: commet

hey alivia , i saw ur minimum videos right now. my body is not flexible much ..but by hearing ur inspiring words ,,i decided to do my body flexible ..hope ur videos help me ..if the results appear i will definetly show u ones...i am exitedd ..bybee..

Thank you so much! This is really helpful and I will practice these everyday

As always i LOVED IT!!!!😍😍

Early squad where u at!!!

I'm really thankful to you alivia i'm 15 y.o. before 4 months i didn't really have a back flexibility but after practising now i can do bridge on the wall i'm really happy about it And i hope soon i'll do bridge on elbow :)

Thank you so much!! I do these streches everyday and it helps me lots!!

The pulses n knee bridge hurts like a buttcheek on a stick

Fiercelivy thank you so much at first i felt horribly self-conscious in dance class as I wasn't very flexible, watching your videos has not only helped me physically but also has help me get a more positive mindset. Is it normal to have one leg a lot more flexible than the other? and are there anyways i can improve this? :)

I CANT THANK YOU ENOUGH THIS HAS HELP ME A LOT

I love your channel because you not only give helpful stretches but also you are the only channel I know that gives encouragement and advice thanks and love yah

I did gymnastics for 2 years and got to level 3 before we could not pay for anymore classes. I'm joining a dance team in september but i lost all my flexibility, but your videos helped me so much!!! THANK YOU ILYSM

*Sometimes* when I do a seal stretch, I can't touch my head with my feet. And I stretch at least twice a week...

This video helped me so much omg my back feels so great even though it hurts so much the affects after are worth it thank you 😊

This has helped me a TON!!! Thank you for the advice and play-by-play! I'll definitely be using this on a daily!

im doing this daily so i can do a chest stand/hollow; i hope ill get it soon! :) love ur videos alivia💕

thank you so much! This one was WAAAAAAY more helpful than Anna McNulty’s routine. After these stretches, I tried doing a needle and i did it!! It hurt but I still did it :) I did rhytmic gymnastics for almost 2 and a half years and I was always the one who couldn’t do things and teacher would change our group choreography because of me. That really hit me couple of times and I sometimes cried after tryouts. Once I cried on the tryouts because I wanted to be just as good as my teammates. It just broke me. :( I quit rg two months ago and now I’m stretching at home. Idk why but I’m doing so much better than I did on the rg training. Don’t get me wrong I am pretty flexible but I am not naturally flexible and I have to push really really hard for something. The begginers one was too easy for me and the advanced is not really hard but i find this one so much more effective. I always thought that this is it and I can’t do any better than this and because i am almost 14 years old my bones are already stretched out to the maximum. THAT IS ALL A LIE. You can always do better. No matter your age. Btw this is only my first time doing your routine. Thank you on your inspiring words that made me push harder. I will always be thankful to you💜💜

Not gonna lie she really helped me thrive through this whole back and leg flexiblility and I appreciate her the most other you tubers doesn’t help me but when I tell u she gets the job done she gets it done❤️🥺

at the beginning of this video i thought i was in way over my head (and i was) but i was also really pleasantly surprised with what i COULD do.. i had no idea that i could twist sideways into a bridge and i definitely learned a bunch for my practice at home :) thank you!

I just subbed to you and now I am obsessed with your channel!

Yes, finally ❤ Love you soo soo much 💓😭 I'm your big big fan ❤ I want to meet you 🌸❤

I have been struggling to do my scorpian but it only took one time of this routine and then boom i did it💙thanks alivia

Thankyou Alivia your videos have help me so much

U hepeled me alot with my back now i can do backbend when my head is nearly touching my butt I used to only be able to do like the a weird backbend thanks alot for the help

I watch people do this stuff then I’m like oh that’s easy Then I try it...

i did everything. ive never been so dead doing back stretches. after this i even touched my arms with my legs in a bridge. this is amazing. gonna do every day

Nice one!! Never felt an 8 min stretch could be this good. It was challenging.

Legend says if you comment late she won’t answer EDIT:ITS TRUE

After this I feel amazing! I'm going to try some of my needles and scorpians now. I should see some improvement. ❤

Thank you so much for this session. I really need some back stretches

Thank you so much! I got my splits perfect after doing these stretches !

Hii! I chose that thumbnail on snapchat! And I really really liked your video alivia!

Day 1 : No head rush but back flexibility was very bad ! I managed to do a bridge though. Thanks Alivia ! Day 2 : ok I am feeling my lower back pain. I felt the stretchings deeply though. It felt like working out. I could go a lil lower in my wall bridge. Standing bridge nope nothing. Its better. I did bridges twice and actually on the elbows its easier ! Day 4 : Amazing what the body can do in few days. Bridges do not scare me anymore. Still head rushes in the end. Loved it more than days ago. Wall bridge lower this time. The dancing move on the ground was almost doable for me. Loved it thanks. Day 5 : Ok I am the happiest. I can already feel my back more flexible. I went deeper into it ! At the end of the video my head was dizzy but still feels ok. Wall bridge was low ho ho Im so happy. I could do a standing bridge with my bed. Cant touch my feet with my head nor my hands flat on the ground yet. So proud and happy. This is effiscient and fun !! Day 6 : I felt so lazy today. Woke up at 9, scrolled through instagram and youtube whole day, watched crap and spoke crap. I came through this one quote : "You won't achieve your desires if you do not believe you actually can.". I am fooling myself into mediocre work. This is why even feeling lazy I did workout and I did my stretchings. I know where I am headed. Keep this in mind people. You must believe you can actually do it. It is a matter of time before great results come. Every day, little by little. ... Day 30 I guess : Im still working on my back flexibility and Its getting better. I can do the back rotation almost like she does. The bridge is almost perfect 🙏 Day 33 or something : I can't believe I just did wall bridge + back rotation almost effortlessly !!! I'm so happy you guys ! I am actually feeling more flexible in my back. Whoaaawwww 😍😍😍😍😍🥳🥳🥳🥳🥳 Day 34 : Now I reaaaally feel my back getting more stretched and flexible. I had bad head rushes so more water ! It was great. Day 35 : Almost naturally rotation and bridge omg so happy ! Wall bridge I can do. Im working on the rest, im getting there ! Day 36 : bad head rushes even though I drank my water before. Difficulties on : second part back rotation, pulsing in the back. I'm getting more flexible otherwise - Day 37:. Great back rotations, gotta strengthen those wrists, head rushes but its becoming better, feel very proud of myself. Results are showing. - Day 38 : 2 back rotations in a row. Getting more flexible.

hi....before i met alivia i was like,i will only do the flexibility poses like needle and stuff but after i met you, you gave me a lot of motivation...you are an inspiration to me...now on i am going to be working on falling in to a bridge first and then handstands,cartwheel etc....i was going to do the stunts if i join gymnastics...but i am not quite sure if i will..so i want to do it at home...i will make a change...thank you so much...

I really like how your videos actually help with my flexibility

Thanks livy!! I needed this so much!! Can u plz do a tutorial on leg hold turns? I'd really appreciate it! Thanks, love u Livy!! 💕

I’m trying out for my dance team in about a week or two and I have bad back flexibility and need to improve it to get some tricks. I will try to update every day! Day 1: this was hard. I knew that going into this though. There were so many times I wanted to quit because it was so hard but didn’t. I always hated stretching my back cause it hurts so bad and hurts my head. I realized I needed more breaks than her and needed to rest longer but that’s ok cause I’m going at my own pace and don’t want to hurt myself. As for the moves they definitely stretched my back, there was only one or two I couldn’t complete in full but did the most I could. I’m definitely going to continue because I want to see improvement! Day 2: today I felt was a little harder only cause I did some stretches before and was really hot but I did feel my back getting a little more flexible. I still can’t do some moves and I can’t tell if it’s cause I can’t yet or because I’m scared that I’m gonna do it and break my back or fall on my neck and break that. It’s most likely both but I will continue to keep trying! Day 3: so today I procrastinated. but I ended up doing it cause I realized my goal. honestly, today was way easier than the last 2 days. I remember wanting to give up after the first couple ones and now I do the routine with no issue and I'm getting little to no head rush which is really good cause head rush is really annoying. there are only 2 moves that I can't do because I physically can't do it and I'm scared to fall on my head. overall today was really good and I'm starting to see improvement outside of doing this routine. when I do my splits and bend backward I'm very close to touching my leg and my Firebird is improving!

OMG! Thank you so much! I tried to do the chest stand but I couldn't do it! I did this stretch routine for 2 weeks and it really helped me! Thank you so much!

the best of all back flexibility that I have seen. keep it up!!!!!