FULL BODY WORKOUT For Football Players | 20 Min Intense | BODYWEIGHT

FULL BODY WORKOUT For Football Players | 20 Min Intense | BODYWEIGHT | Improve Your Strength

Рет қаралды 68,044

Күн бұрын

No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
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🎵 Tracks :
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/flow
License code: JJHQDVVXAALQA8N9
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/king
License code: MZFMPBJBPJODRPBB
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/aurora
License code: XLQKQYMLZVJNBBKM
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/no-room
License code: J7JT3LQYVVSILIM5
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/moon-man
License code: AQNK3IEIS6PL3TCW
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/static
License code: D7JWD8MXJX77C9RQ
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/kumasi
License code: MUS3KE5E7URYMFOC
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/cactus
License code: RAAVLDEJYFPWFNPX

Пікірлер: 78

@wissam.cwd2055 9 ай бұрын

I love you, my brother. You have made me the best. I do not know how I will return this favor to you, but I promise you that if I become a football player because of you, I will not forget you and I will divide my salary for you, I swear to you. From syria🇸🇾❤

@seedemtv1674 6 ай бұрын

Am also a footballer Can we be friends

@ActualShadowGamer 6 ай бұрын

Me to

@rayrayfr 3 ай бұрын

diving the salary?

@aroO_231 2 ай бұрын

@@seedemtv1674we can

@aroO_231 2 ай бұрын

@@seedemtv1674we can ??

@moinwasgehthahaha 9 ай бұрын

I missed the channel so much. I’m so happy that the channel is back. I love this channel

@user-nc4kg4hi1u 7 ай бұрын

This workout is bussing and cant waiting for improvments Much Love and Respect

@sarasarasasara 9 ай бұрын

love your workouts even though I'm not a footballer :D　they are just sooo effective :D Thank you so much

@everydayscent1075 9 ай бұрын

Thank you so much, great content

@gregorysports8882 9 ай бұрын

Thanks for coming back!

@tony9600f 9 ай бұрын

Sono felice che abbiate di nuovo pubblicato un video , grazie.

@mohamednouri007 8 ай бұрын

Please Can you do high intensity upper body and lower body, we really need it ❤ Thanks for seeing your comeback

@wave4dayz 7 ай бұрын

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON.

@Mandy-yk6go 7 ай бұрын

Bro how did you do it like without stopping like the video as a whole set or what?

@wave4dayz 7 ай бұрын

i pause when im tired to catch my breath like 2mins pause@@Mandy-yk6go

@r3dblood816 6 ай бұрын

do this once , if it gets easy ro u have time, do this twice a day back to back, try repeating for 5 ays a week@@Mandy-yk6go

@aroO_231 20 күн бұрын

@@Mandy-yk6goyou have to do the training like the video without stopping but there's a 50 or 60 second rest in it

@sydbreeze321 6 ай бұрын

Awesome just what I needed thank you 🙏

@hassanjoumah362 7 ай бұрын

Quality workout 👏🏽

@wakilibashir1138 8 ай бұрын

This dude makes everything look simple

@ossamahaxi4811 9 ай бұрын

Tnx ft training for that ur 🐐

@user-kt6kk5kr5x 5 ай бұрын

Thank you so much ❤

@Ali-et9he 9 ай бұрын

Very good video, keep going bro

@jasong1370 9 ай бұрын

they’re back 🙌🏼

@user-id1hn7gz2k 8 ай бұрын

The comeback ❤💯⚽🔥

@Shahil_ERA 5 ай бұрын

Love you bro ❤❤ it's very helpful 😊😊

@wissam.cwd2055 9 ай бұрын

The robot is back ⚡🔥

@TacticalAllRounder 8 ай бұрын

Just finished this workout.

@goranilee6240 9 ай бұрын

dammmmmm u r alive!!!!!!! my mate

@michelleprince2832 9 ай бұрын

Nice!

@santosramos5380 9 ай бұрын

this is awesome

@3bdnour_zero446 8 ай бұрын

This workout 🔥🔥🔥⚡️

@Ronny785 9 ай бұрын

I missed this channel so much I hope you can post more

@tolya_katrich 7 ай бұрын

Амкаловец ❤

@rakdaali9346 9 ай бұрын

❤The robot is back

@yeabisiragirma8280 9 ай бұрын

Tnx bro

@BeWaterMyFrend 8 ай бұрын

Done ✔️🔥

@samuellindkvist6848 7 ай бұрын

Un beliveble good workout kan you please do a stretching workout

@user-nb7ve6vt4y 9 ай бұрын

Tropical burst.🌴🥵🔥

@zzekelol6518 8 ай бұрын

Thank you so much man I’ve been playing so good ever since I started using this

@Mandy-yk6go 7 ай бұрын

Bro how did you do it like without stopping like the video as a whole set or what?

@joeyseethaler4188 6 ай бұрын

@@Mandy-yk6goyeah

@sandorpleszkan5804 3 ай бұрын

@@Mandy-yk6go It's not that hard you just need to push yourself

@rayrayfr 3 ай бұрын

was your direction changing better or speed?

@aroO_231 3 ай бұрын

🔥⚡️

@user-rm3gu7ec4z 6 ай бұрын

how often should i do all ur workouts per week bro?

@CJ-xh2mj 8 ай бұрын

Сделай пожалуйста тренеровку для скорости ног, для развития рывков и скорости

@Onur2016 9 ай бұрын

Красава. 👍💪

@Bands359 7 ай бұрын

Амкал ❤ 🖤

@user-uu1wq8le7n 9 ай бұрын

Missed this channel😢

@tatist797 7 ай бұрын

Dope workout for amount of time given! Really happy to discover your channel lately. Insane good compared to others 👏

@Alfaunoh 6 ай бұрын

I’m not an athlete but desire a lean muscular footballer physique. Will this get me that ? Or is this more for functionality?

@r3dblood816 6 ай бұрын

Sorry but this is for for fitness and fuctionality of a football. More cardio and plyimetric focused, good to increase speed and power. If you want to look aesthetic then select other workouts

@prakhargaming94offical48 9 ай бұрын

❤❤❤❤

@Razak_Bado 9 ай бұрын

❤

@user-jc4oo7tt4v Ай бұрын

🎉🎉🎉

@Soccerplayer30310 8 ай бұрын

We need more... 😢

@samuelmuthangya1093 9 ай бұрын

I have a knee injury ,can you help with some exercise to recover first

@samuelmuthangya1093 9 ай бұрын

Fast😂plzz

@FunFlix_182 8 ай бұрын

You are the best 🫡

@hustlerclub6413 9 ай бұрын

❤⚽💪

@kahlisabrown8751 5 ай бұрын

Hey I am a girl these workout out really help me their fire

@asmlight112 9 ай бұрын

we’re are you we miss you😊

@Archy013 7 ай бұрын

Make it harder please 🙏🏾

@rakdaali9346 9 ай бұрын

Please do not delay in posting the videos

@jaicumargurya 8 ай бұрын

It would be good if you mention in your video to do an exercise in a correct way because most of the people are doing it in a wrong way

@NN6V 8 ай бұрын

No breaks ?

@sulimanhassan1427 5 ай бұрын

Is it good for stamina?

@aroO_231 20 күн бұрын

Yes

@prakhargaming94offical48 9 ай бұрын

Hello everyone

@Juanda716 9 ай бұрын

volviste

@LielsonFernandes-ch7qc 9 ай бұрын

💪🏿❤️

@shawnds.3261 6 ай бұрын

Can you also lose fat with this workout?

@aroO_231 20 күн бұрын

Yes, it also strengthens your body

@gilomancing2052 9 ай бұрын

can i do it every day?

@Fluffycloudsoftclouds 9 ай бұрын

Yes it's only 20 mins don't listen to the other comments saying to do it only 3-4 Times a week it's only 20 mins so you should make the most of it

@llbuitre 8 ай бұрын

Yes you can do it everyday. Although for variety and you don't experience burnout, alternate this workout with other workouts of ft training.