Рет қаралды 3,391
I'm 6 weeks away from a bikini competition with about 5 lbs left to lose before it gets here!
So, here's what I'm eating to hit 1200 calories!
Total for day: 1208 calories, 122 g protein, 107 g carbs, and 33 g fat
Time stamps:
0:00 Intro
0:30 Breakfast
1:29 1 gallon of water
4:04 Lunch
5:52 Protein ice cream /snack
7:16 Dinner
Mentioned in video:
Salted Caramel Skinny Syrup (discount code HEALTHBEET)
www.skinnymixe...
Water distiller on Amazon aff link
amzn.to/3mSSHP5
Free 1500 calorie meal plan download:
healthbeet.lpa...
My Weight Loss transformation story:
Part 1: Mindful eating
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
#fulldayofeating #caloriedeficit #weightloss #bikiniprep #1200calories #whatieatinaday #wieiad #fdoe #healthbeet #breakfast #highprotein #mealideas #food