first

I don’t know if you’ll see this ever, but please, please stay the true you that you are! You’re so open about the reality of life and being an everyday fit woman versus a fake athlete for content. You give me something so legit to aspire to be! I have so many insecurities and so much anxiety to be perfect with fitness and I feel like that does more damage than good. So please, keep on keeping it real!! Thank you Meg!!

You're a boss. Thanks for being a positive, realistic, non image-obsessed, role model in this community. Yer srsly a huge inspiration to me 💙

"Weight lifting is hard" most honest comment on KZfaq 😂

These are my favorite kinds of videos. Just seeing you train and also i love seeing what you eat because it gives me ideas! I always have a hard time finding things I'm not tired of lol. thanks Meg! Good luck!!

Loving the more frequent uploads! Great content as always.

ive looked everywhere for a video on this! Thank goodness for meg!

Love your videos! New subscriber! New in the gym (about 3 months) been skinny all my life... trying to gain some muscle, where i struggle the most is in nutrition... so thank you for these videos!

Love this! I recently started a cut on RP a few weeks ago... i looked around for Full day of eating on RP [on a cut specifically] videos... but couldn't find much. If/when you eventually do a cut.. would love more of these videos!

Firts time here, and instantly pressed the subscribe button lol. You are so down to earth, I love it!! Greetings from Mexico, AJUUUAA!!!

Thanks so much for this video! You don't see videos like this often on KZfaq! Please continue to make more bulking videos :)

Missed these types of day in a life videos! Awesome!

So happy to have the vlogs back

You are so amazing! Thank you, I️ just brought the template let’s see if I️ can actually stick to a Diet lol

Awesome video! Thanks for sharing Megan!

You're so protective of the puppy!!! I LUD IT! Frenchies are lil balls of allergies man (vet tech hurrr). Also yay same breakfast and love these videos. Also also more info required about Strong Strong Supply Co. Thought about getting some knee sleeves because weights are getting heavier and it's getting cold here in Ohio. Having an unheated garage gym makes me want sleeves but they are such a headcrack.

very nice to see you back on track

I love how I cheer you on for your lifts without even realizing that I'm doing it!

Good video! Being in a mixed army unit i don't always have the best advice for females. So this helps!

Glad the vlogs are back.

Yum! That oatmeal was 👌 Maaaan so jealous, before I went back to school I had time for long workouts like this... It's so hard balance grad school, work, extra curriculars, and lifting. For now I have to be happy with fast lifts.

Hey meg! Your such a beast in the gym that’s awesome! How long have you been lifting?

FINALLY! A strong strong powerhouse talking about GAINING MASS. Love it.

Awesome work! Your front squat, wow! Thanks for sharing.

This is so informative..... I love that you still have "treats" like the rice krispy bar. My goals haha

Do you know about how many calories that was for a day of bulking?

Hey Meg, been following you for a while - great content, message, legit support for female lifters, hope you get BB spot - I just have a question about RP. I'm curious if anyone you know who trains and/or competes seriously uses RP as a vegan and likes it? Also, I know this is more unlikely but would RP make sense for a vegan that doesn't eat soy/wheat or junk food? Thanks!!

Super impressed by your front squat! Was that more than your back squat at nationals?? Either way... I'm inspired!

You're make up is looking awesome first of all. Second of all, as a new lifter (about 4 months or so) you are a huge inspiration... yeah I am just commenting to tell you I think you are cool as fuck. My trainer and I fan girl over you all the time

Thank you for this 🙌🙌🙌

Hey Meg! Would you suggest getting up eartly and working out, or working out after your day is finished? Life gets in the way, not sure what gets you better results

2:53 - shoutout the california roll knee wraps that i cant wait to be delivered

Yeah same in Australia. Have to hold the handle at all times. Also have to pay first after hours to avoid petrol theft.

The playlist at this gym is FIRE 🔥

SNOW?!? Meanwhile it’s 70 degrees F in Atlanta today lol. I didn’t request a full day of eating but I’m totally here for it! Also I’d love to see a informative video on macro timing specifically during a bulk.

Hey Meg, thanks for another great vid. I know you're bulking and I'm trying to lean down. Ironic, much? Anyway, had a quick question for ya. Have you ever really struggled with your weight? By that I mean, have you ever been overweight? If so, does it make bulking more strategic since you may maintain bad fat too easily? I have always been a little thick, but always kept myself from getting fat by lifting and cardio. Just curious because so many of these six pack ab diets and lose weight fast diets are created by people who never struggled with weight like the rest of us. You are the real deal and I was curious if you ever had that struggle. Love your channel, keep it up!!! Strong, Strong friends UNITE!!!

Meg your such a beast in the gym beastmode

Quick question, do you follow the same nutrition that you take on a workout day compared to when you don't work out or do you tweak it a bit for the days you don't workout to balance it out. Might be a straight forward question by just wanted to ask. Thanks and keep up the good videos, really enjoying the content and how you represent women and yourself it's a really good change compared to others. Looking forward to all the gains.👍👍

Love all your videos meg! My boyfriend and I are SUPER jealous of where you live! We really wanna visit someday!!

This intro! 😂😂 Love you Meg!

Would love to know the name of that song that plays when you are putting on the wraps

😂😭 when I get to cut three I get 1/2 serving fats (literally 7gms of fats) DAILY and 15 FIFTEEN (15, y’all) grams of carbs per meal. I’m on cut 1 now, this is my second round with RP so I know what I’m in for!

I have issues with my front rack too, I did front rack walking lunges the other day, legit almost keeled myself.

People see body fat I see gains, people see an Ohio born woman I see a Viking. People hear Ryan talking in the back, those are just the voices that Megan hears while lifting. That's the philosophy of a champion.

I love your green and blue jacket! Where is it from?

the music is poppin' in that gym

that Kellog's sponsorship should be up any day now :-)

What whey protein did you mix into the oats?

What part of Canada are you from? Fellow Canadian & new subscriber!

The bodybuilder dusty hansaw is the pop tart king he would eat pop tarts for like 6 years when he was a amateurs bodybuilder and doing amateur bodybuilder shows

Love your getting gas dance! :D

Really enjoyed the video. Thought you were having dumplings for breakfast though, was tricked 😂

can you explain macros and nutrition

Do you weigh meat before or after it’s cooked?

No Hate, but do u ever sweet in your workouts? Why would u need intra carbs when your not depleting your glycogen?

I already liked the opening of the video 🤣

Your home looks so cozy o_o

Start with your head and chest up in the cleans Meg! Keep your eyes fixed on a focal point above your head. I'm not trying to bulk but I feel like I eat way more rice than you lol. I need to cut back.

My protein shakes in my nutrabullet ALWAYS turn out icy like that!! I don’t know what I’m doing wrong but it’s so much less enjoyable lol

You could have added more PB. 😉 Cool too see. I'm 2 RP masses down. Start my third cut tomorrow. Yep. I'm the weirdo that starts my nutritional week on a Friday. Works well for masses, though. 😜

This front squats are ON POINT

Lol just finger the spoon, get all that peanut butter in there. I see what you mean though. About time windows. Timing out macros and protein shakes & yeah.

last

you rockkkk omggggg

song at 2:53 please??

you rock!!!!

@2:50s “weight lifting’s hard” 🙌🏻 💪🏻

Awesome video mag and dance lol

How many calories was this?

Megggg do you take the casein protein shake every night?

Your the prefect girl , i want to find someone like megsquats 😎🤘

Wait... how long have you been Olympic lifting? I️ thought you only power-lifted

I eat healthy 5 days a week and for 8 years now I been working on my goal to be a bodybuilder

best intro

I’m assuming the template you shared is not your food template? Doesn’t seem like much for a bulk

Meg squats!

🇨🇦Hiiiiii from Squamish!!!! 🇨🇦 (We now have those gas pump buttons 😋 well, like, 60% of the gas stations- the others are too busy making igloos and maple syrup to update 😂 🍁 🦫 🐻‍❄️ )

Was just in Canada and also was super annoyed about that gas thing... it's cold y'all!

That spoon tho! 😂😂😂

Meg Squats said I'm strong strong

Hi Meg, just a quick question, do you have to periodize taking creatine?

Boom Shaka Laka Boom

"That was 26" 😂😂😂

Why is Ryan so camera shy?! WHERE ARE YOU RYAN?

I'm in love with this woman 😍

I love you 😂❤️❤️

My dogs itchy asf right now too

Thumbs up for happy!

is there a diet protocol with two meals tho. nobody got time for that hahaha!

1:50 This doesn't just look like a pre-workout meal, but also like it was pre-eaten or rather chewed already ;--)

Yea buddy Rollin like a big shot Chevy tuned up like a NASCAR pit stop Fresh paint job (CHECK) Fresh inside (CHECK) Is the outside frame in the truck wide? (YES!) Are the rims big? (WHAT) Do it ride good? (GOOD!) Lean back right hand on the pinewood CREAM ON THE INSIDE! CREAM ON THE OUTSIDE!

I'm the 8th person who is happyy)))

lol when she said ' I'm kicking gas' at the beginning i thought she was farting :D

Bruh... 3:36 I thought they were 45's for a moment... haha

You're hilarious!

Meg squats said she loves me

Rice is a very high risk food and I always cringe when I see people prep it for more than one day. Like if you are eating rice you made over 2 days ago then you playing with fire. Not bad what Meg did here but reminded me. I've been a chef most my life and I'm just going by what we are told when studying the food hygiene and saftey. It's all about them spores the bacteria produce. Anyway I'm not hating just dropping some sick rice knows.

Get that frenchie on Apoquel! Poor lil guy.

Take your fuel cap and jam it in between the handle that way you don't have to hold it the whole time

I didn't know your knees are supposed to splay outwards past your toes on squats of any variation because i read somewhere this can place excessive stress on the knee's and usually mean's the chosen weight is too heavy to handle for the lifter.