Full Day of High Protein Vegan Meals = 102g Protein 💪🌱

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2 жыл бұрын

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Never compare what you eat to what I eat! We have different bodies, different needs, different health, different lifestyles, the list goes on. I never count calories or the amount of protein I am consuming, but wanted to share some ideas if protein is a concern for you. Please use this video as inspiration for meal ideas if you are vegan or would like to eat more vegan or high protein meals. Stay safe everyone and remember you are deserving of love and care and food is fuel!
recipes!
smoothie: www.madeleineolivia.co.uk/blo...
lentil & walnut salad: www.madeleineolivia.co.uk/blo...
sticky tofu: www.madeleineolivia.co.uk/blo...
coffee recipe i mentioned isn't live yet but will add here when it is!
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Пікірлер: 164

@MadeleineOlivia 2 жыл бұрын

Never compare what you eat to what I eat! We have different bodies, different needs, different health, different lifestyles, the list goes on. I never count calories or the amount of protein I am consuming, but wanted to share some ideas if protein is a concern for you. Please use this video as inspiration for meal ideas if you are vegan or would like to eat more vegan or high protein meals. Stay safe everyone and remember you are deserving of love and care and food is fuel!

@sophiemartin5757 2 жыл бұрын

👏🏻👏🏻👏🏻

@victoriafox7490 2 жыл бұрын

Looks yummy everything

@davidthescottishvegan 2 жыл бұрын

100% agree with Madeleine's comments 👏

@gemmarhind5640 2 жыл бұрын

Baaa great message, thanks and thanks for the vid and inspo. I really think its is sooo important to have realistic you tubers like you. Thanks x

@LM-dg1hl 2 жыл бұрын

You are our vegan Nigella Lawson. I wish you had a show on the Food Network. Thank you for your beautiful videos!

@robyn6454 2 жыл бұрын

I recently contacted my vegan about the fact that their vegan omega bottles waste a lot of plastic, as they only fill half of the container. I explained about how it seemed contradictory when the website talks about offsetting their plastic when they are contributing to excessive plastic waste, and that just reducing the size of the bottle could make a big difference. They ignored all of my points and just replied “we have no plans to change our packaging”. As a brand ambassador maybe you’d be able to apply some pressure to them to improve their environmental footprint? Love your videos ❤️

@amorfatiloveyourfate 2 жыл бұрын

I'm not vegan, and my husband is always annoyed when I make vegan recipes, but I made your Sticky tofu recipe a couple weeks ago, and my husband raved about it. 10/10 would recommend

@candyappledarling 2 жыл бұрын

I would love to see a video of high iron recipes - my blood test came back with a deficiency

@JorNicole 2 жыл бұрын

Nice idea!

@malianemoi5409 2 жыл бұрын

So my dad also has a iron deficiency and he swears by a broccoli Tofu chickpea hummus stir fry. The most important thing is to always pair your iron rich food with a vitamin c rich food (some combination ideas are to drink Orange juice(vitamin c) with a bowl of oatmeal(iron) u could top the oatmeal with kiwi or strawberry (both vitamin c sources) or dried apricots (iron source) and dark chocolate (iron source). U should avoid drinking caffeine after or before a meal since it hinders iron absorption. Btw did u know that weetabix is high in iron? Anyways i hope i could help somehow, maybe u already knew most of the stuff i told u, who knows. The funny thing is , is that my dad has an iron deficiency and me and my mom have hemochromatosis, a gene defect which makes our body absorbs and stores too much iron so i actually have to do the opposite of what i just told u. Ok this was pretty useless information im just rambling at this point sorry hahsjs.

@malianemoi5409 2 жыл бұрын

And i just visited ur account btw and ur clothes are amazing , ur so talenteted!

@fakeaways2490 2 жыл бұрын

Well supplementing is probably the best option or eating vegan foods highly fortified in heme Iron. Make sure it's Heme iron mainly found in red meat 😱 I know but the purpose of the nutrient is it helps your body absorb non-heme irons which are mainly found in plants. Watch your b12, your DHA levels etc: Me personally I think any diet where you have to take supplements or highly fortified isn't healthy. Be a veggi, be a pescatarian just be healthy

@lisalbers230 2 жыл бұрын

Im also iron deficient. I take supplements, which helps so much. I know it's not what you asked, but supplements help a lot :)

@barasvecova1714 2 жыл бұрын

You would be surprised how easy it is to make vegan kimchi! We've just made a batch this weekend and it usually lasts a good few months. Definitely give it a try if you're a big kimchi fan :-) Thank you for a nice video!

@rachelwilliams2220 2 жыл бұрын

You two are so wholesome. I love content with Alex in🤣 loved the high protein meals!

@NinskuuB 2 жыл бұрын

I really liked how you made your old recipes again! I always wonder whether I can substitute some ingredient or other so this was great help!

@rachelspoon4741 2 жыл бұрын

This is EXACTLY the inspiration I needed for a beginner vegan :) thank you SO much for listening to my request. Definitely kicked me into creating some new food ideas and inspiring. Very Happy!! ♡ xxx

@mfranchescaf 2 жыл бұрын

If you’re seeing this, please always wash your rice

@jacquigeldart3558 2 жыл бұрын

Everything looks so delicious. I'll be trying that tofu recipe for sure! Thank you for sharing these types of videos, they're very helpful for those of us who are trying to switch to a more plant based lifestyle.

@margarett_b 2 жыл бұрын

10:02 I would definitely need some crunchy cucumber for that salad but apart from that, sounded absolutely lovely! I love lentils, sundried tomatoes and tahini so I am sure this was delish!

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@vikkielora 2 жыл бұрын

You look really great in this video, radiant and happy :) Thank you for the recipes and ideas!

@melissabanyas1315 2 жыл бұрын

This is the first time your channel was recommended to me and I am so glad! I just happen to be a vegan who aims to eat higher protein most days, and I think you were really helpful for those looking for ideas.Beautifully relaxed vibe, which is what I most enjoy. Instant subscriber!

@xenawang_ 2 жыл бұрын

Thank you for the meal inspo! That tofu looks so yum

@buzzyboo 2 жыл бұрын

The sticky tofu dish looks unbelievable! Cant wait to try! Thanks for a wonderful video and all your hard work.🥰 ❤

@MadeleineOlivia 2 жыл бұрын

Thank you!

@paulilina7192 2 жыл бұрын

thank youuu. I really needed protein recipes🌱💛

@margarett_b 2 жыл бұрын

3:32 To me salads are actually very satisfying! You can easily make it super balanced and as you said, packed with protein! Plus, it has a lot of fiber so it is definitely super filling!

@andreagordon7904 2 жыл бұрын

Loved this !! Trying to up my protein - will def try the salad - thank you

@cathylynnpietranton 2 жыл бұрын

Maddie everything you made looks delicious.❤

@buzzi2k 2 жыл бұрын

Highly recommend a rice cooker, pretty cheap and perfect rice every time. Try to choose one with a 'keep warm' function. Mine even does congee which is a bonus for an easy hot breakfast. Not an essential, but a really really nice to have 😄 (and frees up a hob!) x

@RyanTheCreator 2 жыл бұрын

I was just about to comment the same, it's so underrated here in the UK. I got a proper asain one from Amazon and it's one of the best purchases I've ever made lol Rice cookers are essential!

@buzzi2k 2 жыл бұрын

@@RyanTheCreator totally agree, I really wouldn't want to be without mine! 😊

@leahlove116 2 жыл бұрын

What brand do you have? Ours just died and we want to try a new one but can't figure out which!

@buzzi2k 2 жыл бұрын

@@leahlove116 I think ours is a Zanussi but I've had several over the years and all pretty good!

@marebear09 2 жыл бұрын

Or an Instant Pot!

@winniecox1129 2 жыл бұрын

Madeline, you are an amazing person and I'm proud of you for sharing your humanity with the world ❤ I can certainly relate. I wanted to say congratulations to you and Alex! I wish you a blessed marriage and continued success! Sending love and support from across the pond! Wendy

@davidthescottishvegan 2 жыл бұрын

That smoothie looks fantastic 😋 Madeleine and I will be making the lentils and walnut salad because I love salad during the summer months. Love 🥰💕 Madeleine and Alex.

@vidz8847 6 ай бұрын

I’ve made your sticky tofu SO MANY TIMES!! It’s so delicious and healthy. I make it for weekly meal prep :) thanks so mych😊

@themindseye-traumreisenundmehr 2 жыл бұрын

The dressing for the salad looks delicious!

@TheSophieASpalding 2 жыл бұрын

I love your sticky tofu recipe! I make it almost every week 😍 so good and so easy especially when you prep it a couple hours before.

@veganfromvenus 2 жыл бұрын

Lately I've been killing salads. Tahini is key to make it delicious. I also add the sun dried tomatoes and olives. It's so versatile and adding different ingredients makes me never get fed up of eating salads. For example today I added heart to palms!!

@LittleKagsx 2 жыл бұрын

This is our family favourite way to do tofu, I just love your recipe - delish!!! thanks Maddie :) I always do my rice in the instant pot (white rice) - 1 cup of rice : 1 1/2 cups water, or 2 cups of rice: 3 cups of water if you want leftovers - manual button, high pressure, sealed - 4 mins - 10-15 mins natural release for letting out any steam - perfect everytime :) that dress by the way - the colour is stunning on you xxx

@margarett_b 2 жыл бұрын

20:02 Your dinner was indeed a masterpiece! This is the type of a dish I made a few times for my non-vegan fam and it persuaded then that tofu is edible! Asian cuisine is just the best for that :D

@GODIsPRECIOUS 2 жыл бұрын

Hi I make homemade salad dressing. It's good. I add olive oil, bit of balsamic vinegar, bit of apple cider vinegar, 1 or 2 tablespoon of honey, oregano, italian herbs, a bit of salt. When ready to serve add parsley, basil leaves. 🙂

@MadeleineOlivia 2 жыл бұрын

Sounds v yummy!!

@mollynv 2 жыл бұрын

Your what I eat in a day's are getting better and better!

@amandamarissaparis 2 жыл бұрын

I always find temps and how people react to them fascinating- I live in California. It is 77F/25C right now, 12:14am. This whole week it has been 108F/42C. It is normally more like 100, but the climate is changing so quickly. I am jealous of your garden, this year only the tomatoes and peppers survived the insane heat. Love your blogs.

@Leucci11 2 жыл бұрын

great vid!! and lol at the intro - here in italy we think it's cold if it's 23 degrees in july!!

@Babba08 2 жыл бұрын

I'll have to try that tofu recipe. I'm not that fond of tofu mainly because of the texture. It's certainly can't be the flavor. But I'm the same way about chickpeas. They don't have a lot of flavor but I don't like the texture. I love hummus, though. Anyway, I will try that recipe. I was concerned about getting enough protein when I cut out animal protein and I mentioned my concern to my doctor and she said eating a lot of beans and brown rice (she emphasized brown rice, of course) and whole grains will generally take of that issue. She's vegan herself and seems extremely healthy so I feel confident that she knows what she's talking about even though most doctors don't get a lot of education in nutrition. I never count calories or worry about portion sizes, either. And after talking with my doctor I stopped worrying about protein. I've lost about 40 lbs (I'm not sure what that is in stones.) in about a year and my BMI went from 29.0 down to 23.4 and my original intention wasn't to lose weight, although I obviously needed to. I just wanted to be healthier and I am.

@marias8007 2 жыл бұрын

I actually have all the ingredients for the dressing! Thanks! I will try

@marias8007 2 жыл бұрын

yummmmmm!!! just made the dressing, with less soy sauce, and it's soooo delicious!!

@Melissa.Garrett 2 жыл бұрын

Damn it! Now I really want your sweet and sticky tofu for dinner. Lucky I have all the ingredients. 🤩 I was watching this while eating your Caesar salad recipe, although I swapped out the tofu for some vivera chicken tenders. It’s amazing, I eat it several times a month! I just love your recipes, I’ve made so many of them now. 🥰

@miriamslack4086 2 жыл бұрын

You both are just darling!! Thank you!!

@sirih9012 2 жыл бұрын

I would like to see a edition for good food to batch cook but is still summery. Did go back to work today and always bring my lunch but now when it is so hot (30C!) I don't want stews and stuffs that are so easy to batch cook. Thank you for an other video!

@EveryFurtherMile 2 жыл бұрын

Liquid Gold!!! I watch Healthy Crazy Cool too. You both have great channels!

2 жыл бұрын

that tofu looks soooo good 💗💗💗💗

@hkess17 2 жыл бұрын

I would really love a winterized version of this!!

@lindap1767 2 жыл бұрын

I marinate my tofu very similarly, most of the time I add some peanut butter and rice flour so it sticks better to the tofu and bake it in the oven for 20 min, then it’s not sticky but more crispy. Soooo good, I have it at least once a week

@Emiluna1994 2 жыл бұрын

Love the salad idea with the beans and lentils! Also in the U.S. the Starbucks mocha powder doesn’t contain any dairy, so if you get a mocha made with plant milk and no whip or chocolate drizzle it’s vegan!

@joelgroves3147 2 жыл бұрын

You can can get vegan frappuccino at most chain coffee shops in the UK! I usually drink at Costa so I'm not 100% sure on Starbucks or Cafe Nero but Costa have always been great about helping me modify frappuccinos to make them vegan (you need to double check which syrups and drizzles/toppings are safe, just switching to plant milk doesn't make them automatically vegan) Still, it will save me a lot of money making them at home now 😂

@hayley4978 2 жыл бұрын

Great video! I would love to see different variations of this format. Stay cool 🥵

@malibustacey3870 2 жыл бұрын

Watching my fave YTber from Italy

@beccasabaka8116 2 жыл бұрын

Rinsing rice after it’s cooked is an abomination 😂

@lazy-lili3343 2 жыл бұрын

It's so nice to see someone showing what they realistically cook and eat in a day. Your recipes are so simple and without ingredients that are expensive or difficult to get, I really like that! One question about the rice cooking hack: Do you stir the rice while it boils/simmers or do you just leave it? I've heard you're not supposed to stir it but wouldn't it burn easily?

@MadeleineOlivia 2 жыл бұрын

Thanks so much! And just leave it for about 10-15 mins on the lowest heat with the lid on, and remove it from the heat once the water is absorbed and leave it to steam. No need to stir just fluff with a fork when ready to serve

@bensadeghipour2269 2 жыл бұрын

@lazy-lili3343 2 жыл бұрын

@@MadeleineOlivia Tried it today and it works perfectly! Thank you 😊

@marionandrews176 2 жыл бұрын

I love these videos! Doesn’t matter the state of your kitchen, your realistic approach to food and food prep, for me, makes cooking vegan less intimidating. To my fellow Americans/NY, NJ, CT residents, where can I find vegan Magnum ice cream bars? They look so delicious 😋

@djaneab 2 жыл бұрын

Magnum actually do them!

@kellyclaydon8206 2 жыл бұрын

Mm that sticky Tofu looks so good !

@1Strawbz1 2 жыл бұрын

You make my day hun, so does miles & his videos!! Team vegan ❤️🌱

@mainimo943 2 жыл бұрын

Your hair looks very pretty😊

@bvdl2045 2 жыл бұрын

Could you do a baking version? I never know how to bake an amazing chocolate/cheesecake pie vegan?

@margarett_b 2 жыл бұрын

0:44This smoothie looked amazing and must have tasted equally as great guessing from the ingredients! Having said that, to me no drink is satisfying enough to call it a meal. Maybe on the go, when I really don't have time...but still, probably would compliment it with some kind of protein/energy bar because I just need to "physically eat" :D

@michaelmercurio2312 2 жыл бұрын

Everything looked so delicious, especially that ice cream bar😜

@margarett_b 2 жыл бұрын

22:40 Always #teamalmondmagnum :D Since I can remember, it was my fave popsicle

@SparklinYoga 2 жыл бұрын

Hi Madeleine thanks for your video! Have you considered using fruit that is more local? Mangos have quite an impact on the environment (air shipping). I love them but I try to reduce the consumption

@selinanguyenofficial7343 2 жыл бұрын

Thích khu vườn của b

@LadyRaine 2 жыл бұрын

Starbs does not do a vegan frap. However, I will suggest that they do on the US website. Excellent idea.

@tjrl9220 2 жыл бұрын

If you plant the lettuce in a more shaded area it’s less likely to bolt 🌱

@jessinfinland1618 2 жыл бұрын

That roar ice cream is delicious

@jea6474 2 жыл бұрын

Great video - delicious and nutritious! Nova Scotia 🇨🇦

@MadeleineOlivia 2 жыл бұрын

Thank you!

@christinebrush4399 2 жыл бұрын

Hello in Nova Scotia. I lived there for 50 years but had to move to Ontario near my children when my husband died. I still consider Nova Scotia home even though people are very nice here.

@chassidyrettell5706 2 жыл бұрын

I don't drink smoothies enough. I feel like these would be great after workout meals!

@MadeleineOlivia 2 жыл бұрын

Yes perfect for after a workout!

@Italiana911 2 жыл бұрын

You know the polenta that you can buy ready cooked in a block? That could also be used in your evening meal recipe instead of tofu for a change. Polenta has 7g of protein per 100g. xx

@Jodie_May92 2 жыл бұрын

I like the idea of smoothies but they always come out a bit… lumpy? When I do them. Any tips for making nice smooth smoothies? I use a magimix food processor so I’d expect that to be strong enough to blend it all properly?

@adeleboulter3366 2 жыл бұрын

My local health food shop serve milkshakes made with Booja Booja ice cream. They are incredible!!!

@jenniferfoit6992 2 жыл бұрын

Starbucks here in the US does make a dairy free/vegan Java Chip Frappuccino!

@amywolfg 2 жыл бұрын

Just loving the little glimpses of the pets in your recent videos. Question for the Americans: have you found canned lentils anywhere? All my stores have are a rice/lentil pre-cooked pouch option.

@patriciabafalis5870 2 жыл бұрын

I’ve been looking for it! I have never seen canned lentils in the US!

@CRG_ 2 жыл бұрын

My whole foods has one. It’s a brand called Westbrae Natural, which I’ve never heard of. But it’s $2.19/tin, which seems like a lot!

@patriciabafalis5870 2 жыл бұрын

@@CRG_ it does seem like a lot! But thank you I’ll check my Whole Foods! 🙂

@jacquelinem0608 2 жыл бұрын

Never seen canned! I usually get them dried but canned seems more convenient.

@CRG_ 2 жыл бұрын

@@patriciabafalis5870 possibly worth it though if you don’t have the time for dry !

@helenm4357 2 жыл бұрын

it is 6:13pm here in Mossman Queensland and it is 23 degrees C (winter)

@paulinamarinova2196 2 жыл бұрын

I'd move to the UK for the summer in an instant, because where I am (Bulgaria) it is 40-45 degrees and it's been so hard. It was never like that before.

@barrbuff 2 жыл бұрын

Magnums my favorite!

@NTHodges 2 жыл бұрын

wonderful! 💘

@katarzynaczarnecka8816 2 жыл бұрын

Love your dress 💙

@jacintaanderson 2 жыл бұрын

smoothies and salads are very high in calories, i feel like people dont realise this when they demand you have one instead of what i would normally eat. They do have alot of great nutrients in them though so they are a healthy option

@JeSSiMKah 2 жыл бұрын

I definitely don't eat enough tofu anymore, going to try this.

@shoosig 2 жыл бұрын

My go~to smoothie: Frozen organic Spinach/kale/broccoli +frozen pineapple +chia/flax/hemp +water/soy milk (xtra pineapple juice if needed for sweetness) Simple and delish and loaded with nutrients. It’s my insurance policy in case I don’t get in enough veg..😊.

@MadeleineOlivia 2 жыл бұрын

Sounds delish!!

@shoosig 2 жыл бұрын

@@MadeleineOlivia It’s Hawaii in a cup😊

@patriciabafalis5870 2 жыл бұрын

No frozen bananas? If I don’t add bananaS to smoothies, I call them juice lol

@jennydawson1281 2 жыл бұрын

Im not vegan but trying eat less meat and really struggle to eat enough protein salad looked fab and I will have to try tofu .

@ziyandawam 2 жыл бұрын

Did you do something with your equipment you look brighter and your sound is crisp

@Olivia-ot4hs 2 жыл бұрын

We’ve got a temporary white work surface while our new kitchen is being made and we love it so much colour-wise, especially with Mister David on the walls, but it stains so easily 😭😭😭😭

@illchangemyusernamewhenith9130 2 жыл бұрын

Your lemons and limes over in England always are so juicy! For comparison the lemons and even limes that I buy here in the US flare up my carpal tunnel if I try to squeeze them with my hands 😂 I have no choice but to use my lemon squisher. I wonder if they differ in flavor because of that? 🤔

@barrbuff 2 жыл бұрын

Love that dress!

@nyalis5499 2 жыл бұрын

Starbucks do a vegan whipped cream now! If you get a milk alternative most of their frappes are vegan! (Their caramel syrup isn't, watch out for that)

@MadeleineOlivia 2 жыл бұрын

Wow good to know! I am such a novice when it comes to chain coffee shops 😂

@sHiNkAmAr 2 жыл бұрын

its so funny coz 23degrees in Australia is a winters day lol and thats in the semi colder parts of the country, not the tropical areas :)

@KishoreG2396 2 жыл бұрын

What are the total calories for this day of eating?

@dylanpatterson9601 2 жыл бұрын

Honestly most fancy drinks are veganisable at Starbucks nowadays including all their new summer drinks!

@a.b.c4238 2 жыл бұрын

Could you please do a hair care routine 🙃

@MadeleineOlivia 2 жыл бұрын

I shared one recently on my IG!

@marias8007 2 жыл бұрын

Do u use hulled or unhulled tahini

@poorni28489 2 жыл бұрын

Yaay

@Ella.L. 2 жыл бұрын

What was the other orange fruit, besides mangoes, that you put in the smoothie?

@MadeleineOlivia 2 жыл бұрын

Carrot xx

@Ella.L. 2 жыл бұрын

@@MadeleineOlivia Oh, nice :)

@jamiecee4960 2 жыл бұрын

Salad looks so good. If that kitchen was messy. Then mine is cleaned...😆😁😠

@user-ij9og8cy8u 2 жыл бұрын

hi! what flavour of protein powder do you use from myvegan? i want to order some but i have no idea where to start! a recommendation would be amazing!! Xx

@MadeleineOlivia 2 жыл бұрын

I used the unflavoured vegan blend xx

@user-ij9og8cy8u 2 жыл бұрын

@@MadeleineOlivia thank you!! will be getting some now :)

@lynnemoon3318 2 жыл бұрын

I am 71 years old and have been a vegetarian for about 45years and have never eaten tofu I would like to try it but know so little3about it

@lisak574 2 жыл бұрын

You need to get yourself a rice cooker, they save so much faf!

@thuururuu2 2 жыл бұрын

I don't think frappuccinos are made with ice cream, just blended ice, milk and whatever syrups.. so you definitely can make them vegan!

@helloitsmolly 2 жыл бұрын

Loads of vegan frapps at Starbucks - and they have vegan whipped cream :)

@1turkish1indian43 2 жыл бұрын

My Indian husband recently turned vegetarian. He is planning to go full vegan soon. And I am very worried about his health, especially skin and hair. When we did his blood test and nutritional analysis, it said that he is a meat eater. Looks like all arguments are falling on deaf ears, and he isnt turning back. How do I keep him healthy? Love from Turkey ❤️❤️

@MadeleineOlivia 2 жыл бұрын

To be honest it’s his life so just leave him to it. The more you fight against his personal choice the more unhelpful you will be. There is no reason why someone can’t be totally healthy on a vegan diet. In fact lots of people seriously improve their health when going plant based. I’ve been vegan for over 7 years and my skin and hair is the best it’s ever looked.

@misspeaches1144 2 жыл бұрын

High protein recipe videos like this are a great option to keep hair and skin healthy! Also eating healthy fats helps. I understand your concern but as long as he eats enough he will do great. Also make sure to take vitamins like b12,d3 and dha which are harder to get when vegan.