Full Day of Training: Run, Muay Thai, Strength Workout

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2 ай бұрын

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 88

@rahulramanan371 2 ай бұрын

We want this type of content

@johnce5124 2 ай бұрын

Awesome work Phil…your running is excellent for a guy your size…testament to the multifaceted training you do

@taylormcdougall8143 2 ай бұрын

Love the training vlogs! Keep them coming coach!

@Sebbypaq23 2 ай бұрын

Awesome video Daru. Keep them coming. Love these styled videos.

@AbdelAziz-vs3qd 7 күн бұрын

Always love that you don't miss the subject "how to reduce risk of injury" too many videos from other assume that you can just do x or y and you won't get injured. So thanks for the running tips and all!

@simonfraser330 2 ай бұрын

Great video! Thanks Phil

@raymondwade2433 2 ай бұрын

Some legit training here! Really good content!

@brianbachmeier34 2 ай бұрын

Great video!

@bell999 2 ай бұрын

Another great video keep the content coming 💪

@mahirfaysal5036 2 ай бұрын

Really good video. Thanks sir

@BadgerWolf-19 2 ай бұрын

Roadwork baby lets go!!!! Viking Warlord Phil Daru. That cadence is fire!

@yaboibob4545 2 ай бұрын

You’re a beast brother

@kevincurtis5476 2 ай бұрын

Great stuff bro!,....

@ramyanthony4615 2 ай бұрын

Respect that hard leg work. Im into some long and hard HIIT workouts but I aint kicking shit after 5mi

@drefurious6524 23 күн бұрын

This is one of my faves to watch because at 245 I’m not much of a runner so it’s always impressive to see a nice long distance run. Yo Strong! What is your diet looking like these days? Keep up the solid work and strong foundation. God gives us strength cuz it ain’t easy being strong!

@jonathanbartsma4974 2 ай бұрын

Nice run and cadence!!

@derekleventritt4288 2 ай бұрын

So fast and fluid.

@sesamechickenforall Ай бұрын

Nice work

@unchilepicoso2502 2 ай бұрын

Beast

@capthappy345 2 ай бұрын

Nice work son! 👍

@miguelpastor4703 Ай бұрын

I love your videos , do you have a full day of eating as well I train in da morning and Jiujitsu at nigh a video of diet would be very helpful 🙏🙏🙏

@Thiago-oi7hh 2 ай бұрын

💪🔥

@MichaelA-yt6pw Ай бұрын

To state what should be obvious, Daru would work some of the athletes he trains… man’s built different. Solid job 🤙🏼

@QNZSTREETFIGHT 24 күн бұрын

What’s up bro, what sun glasses are they? I can definitely use those!

@danielpoort7937 2 ай бұрын

See a lot of muay thai these days hopefully a program soon😃

@TheDailyDoseofMentalHealth101 Ай бұрын

Cadence is one of the most important factors for sure. Helps avoid stress fractures and Achilles strains

@scotth5013 Ай бұрын

The dude at 12:59 winding up that 2JZ (probably)… warms my heart.

@StaticDreamsEntert 2 ай бұрын

How are you able to train so much without accumulating so many strains and injuries? I’d love to train more and harder without getting injured.

@PhilDaruStrong 2 ай бұрын

I’ve built a base of GPP for over 2 decades and periodize my training along with auto-regulating when needed

@frankl3518 Ай бұрын

The golden question for us naturals. Not implying Daru isnt. It's just most people will get injured training like this.

@elcucuyspooks Ай бұрын

Great video! Would really like to see more like these but include a day you train BJJ.

@PhilDaruStrong Ай бұрын

Getting back to competing after the Ruck 150 so it’s coming soon

@elcucuyspooks Ай бұрын

@@PhilDaruStrong That’s awesome man! Looking forward to it. A video dedicated to recovery after workouts would be awesome as well. Thank you for all the great content!

@claytonbigbsy3880 Ай бұрын

Not a bad day lad!

@AxelfoleyTheGreat Ай бұрын

What brand gloves are you using?

@atraingoat885 2 ай бұрын

What’s that red thing you were using on your legs?

@beast02cortez85 29 күн бұрын

what are the name of the shoes you had on in the gym

@seanyshepfit 2 ай бұрын

Phil the 🐐. How do you know Justin Waller? Are you both Louisiana boys?

@PhilDaruStrong 2 ай бұрын

Naw I’m a Florida boy but we met a while back. Connection was made through D.P

@seanyshepfit 2 ай бұрын

@@PhilDaruStrongMakes perfect sense now 😂 Take it you guys probably met in Miami.

@kennypeluso6711 2 ай бұрын

Why run distance? Would sprinting for time ex.1min run 1min jog/walk be better for joints and burn out?

@PhilDaruStrong 2 ай бұрын

I’m getting ready for 150 mile Ruck March training for distance is needed to improve capacity

@Tyrosine0910 2 ай бұрын

Both are beneficial, as Muay Thai is both aerobic & anaerobic in nature. Long-term, your programming should incorporate both at some point or another.

@kelgbrown007 2 ай бұрын

Plus you need to build up a base, and the way you do that is long slow runs. One mile runners, train with 6 mile runs

@lacarpetrondukemarriott Ай бұрын

How are you not burning through muscle/strength by doing so much cardio? I was running 5 miles everyday and started losing strength and size.

@PhilDaruStrong Ай бұрын

Proper programming maintaining protein intake and getting quality sleep

@Bootman899 16 күн бұрын

TRT is awesome. Not to take anything away from the effort and quality of exercises or video overall. Same thing with Nick Bare. If your business is your body then you're running some kind of enhancement to speed up recovery more than just dieting sleep and programming although homie is really on point. Perhaps he is an outlier but there is a reason Muay Thai fighters are all lean af. The conditioning is insane. He does seem to take proper recovery from the long cardio seriously too so idk. Maybe hes just a beast. Props either way for Daru!

@ericklunalpz Ай бұрын

Shoutout to Shorty sorry about your thumb homie! God bless. 🙏

@anonymousprivet1227 2 ай бұрын

What are the best shoes to reduce shock during runs?

@labinotdoda1517 2 ай бұрын

Shock is good for lymphatic drainage

@PhilDaruStrong 2 ай бұрын

For distance running I would look at any of the New Balance, Brooks, or Hoka running shoes for general training I prefer a wide toe box minimalistic shoe like Vivobarefoot

@user-sk9sp7pe4y Ай бұрын

calves never lie

@operatorblack Ай бұрын

Phil I live in FL and I want to train with you. How do I make it happen?

@PhilDaruStrong Ай бұрын

Contact email kaelan@darustrong.com

@operatorblack Ай бұрын

@@PhilDaruStrong Thanks bud

@aubreygmcghee 2 ай бұрын

How many mornings a week do you run?

@PhilDaruStrong 2 ай бұрын

4-5

@kennypeluso6711 2 ай бұрын

Why do you run distance?? Would run/sprint for time ex.1min. on 1min walk jog be better in the long term?

@aubreygmcghee 2 ай бұрын

@@PhilDaruStrong Thanks For the reply.

@user-wv9ri6dq6n Ай бұрын

Just looking out for you. Do yoga class each night the most basic relaxing breathing type yoga. That will save your hamstrings and tendons. I swear on everything brotha. Like the yoga classes that more then likely you might be the only dude but they are great classes period for injury prevention. Us guys just sleep on it for no reason.

@Evolve1976 2 ай бұрын

Have you ever used PEDS no hate just curious.

@PhilDaruStrong 2 ай бұрын

After my mma career I had some hormonal issues from weight cutting so went on TRT for about 3 years

@Evolve1976 2 ай бұрын

@@PhilDaruStrong thanks for your honesty. I’m just getting back from breaking 3 ribs from bjj trained about 10 years could say been injured 4 of those years. Do you have any advice on how to stay less injured as I’m seriously thinking of jumping on some peds as I can’t be fucked with the time it takes me to get back sharp again.

@Evolve1976 2 ай бұрын

Also reason I say this as I know there are allot of guys on the mats that are on peds I feel it’s not a level playing feild for us nattys

@Champion_243 Ай бұрын

💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤

@israelolvera558 18 күн бұрын

💖♥️💜😇❤️☀️🤍💙❣️

@VictorRotaruRO 2 ай бұрын

Congratulations! Just small advice: try not to drop your guard on the opposite side . In a real match is the most easy to speculate error.

@thedarkestsummer 2 ай бұрын

I’ve seen fighters lower their arm to gain more power by counteracting the movement of the leg but idk

@-Higashi- 2 ай бұрын

I believe he competed professionally in mma his form might not be completely perfect every time but he can prolly still crack

@VictorRotaruRO 2 ай бұрын

@@thedarkestsummer absolutely true for the arm on the same side of the leg. It’s standard in Muay Thai . I was referring to the opposite arm. So if you kick with the right, don’t drop your left arm.

@claytonbigbsy3880 Ай бұрын

Thanks coach..

@Dudditz_TTV Ай бұрын

lol