Full Keto Day of Eating with Thomas DeLauer

Full Keto Day of Eating with Thomas DeLauer - Part 1

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Part 2 👉🏼
• Full Keto Day of Eatin...
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Full Keto Day of Eating with Thomas DeLauer - Part 1
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This is part 1 of my full (keto) day of eating that will take us through a typical filming day in my life whilst adhering to a keto diet! Enjoy, and I'll see you in the comments!

Пікірлер: 944

@ThomasDeLauerOfficial 3 жыл бұрын

I'm putting much more of my content and communication via email now to make sure you get the information that I provide (KZfaq has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/

@leliu5thelement448 3 жыл бұрын

I really get a lot from your content even if it is short, I am a quick study and can pick it all up easily. Good Job Thomas.

@aliciaseecharan 3 жыл бұрын

I heard the gel state of chai is safer on the digestive process. Chia seeds can be added to the eggs. Let it sit for 15-minutes in there before cooking. You don’t even taste it. I have made it with 2-egg cheese omelettes with fresh herbs, and vegetables eggs scramble. I add chia seeds to chobani coconut yogurt, sometimes, but it doesn’t seem to gel up.Merry Christmas. 🎄💕

@jezzellaaekall 3 жыл бұрын

Thank you for the video, I liked it alot

@ramsechavez8165 3 жыл бұрын

I appreciate the emails, All the content etc. 46 lbs in 4 months. Life changing content. Respect and love from So ca.

@user-nl7ie2yx4m 3 жыл бұрын

What about creatine and protein powder???

@JoelBrandonMedia 3 жыл бұрын

The guy is a machine. He’s basically a nerdy scientist with a perfect body who has fine tuned every area of nutrition and fitness. Thanks for all of your work Thomas, it’s helped me a lot!

@thakraken6995 3 жыл бұрын

Not knocking this guy's knowledge but sometimes he's too technical that it comes off as pseudoscience

@JoelBrandonMedia 3 жыл бұрын

@@thakraken6995 Yeah, sometimes it’s a little too much to follow

@PrestoMediaProductions 2 жыл бұрын

As Mediterranean born and raised I always lol at Americans using the worlds Mediterranean or Italian in anything to sell more. Mediterranean people don’t use avocado oil but olive oil so already this recipe is fake. I like to watch his videos he has good knowledge and review studies but not a good chef! Do you want Italian born and raised recipes watch my channel and I live in the USA from a while now so my cooking is a mix of international flares to Italian based cooking

@thakraken6995 2 жыл бұрын

@Seeing Through 🗑️

@thakraken6995 2 жыл бұрын

@Seeing Through * condescending pseudo intellectual detected*

@isaiahshadevaldez 3 жыл бұрын

I never knew the key to weight loss was just arming yourself with knowledge about nutrition ... without even knowing it you will start making changes if you watch these videos ...much love thanks for the videos thomas

@JenniferMyers 3 жыл бұрын

Your dedication to your fitness routine is so admirable; inspiring to watch you in the gym. It’s visual proof that you can’t complain about the results you didn’t get from the work you didn’t do.

@RobertOfStAlbans_ 3 жыл бұрын

Well said.

@KaliLife619 3 жыл бұрын

Reading your comment is so 🤮

@ButtercupYeshua 3 жыл бұрын

Greek olives keep yr skin young secret of Italians

@thakraken6995 3 жыл бұрын

I mean if you are using peds that's a different story

@ThomasDeLauerOfficial 3 жыл бұрын

Please please do join my email newsletter so that I can get my info out in other ways. KZfaq makes it a bit tough with their algorithm: www.thomasdelauer.com/life-optimization-tactics/

@ThomasDeLauerOfficial 3 жыл бұрын

My New TD WORKOUT/FITNESS Channel! Launches January 4th! Be one of my first subscribers here!! kzfaq.info/love/QPQImPsw74KhO0Zy2-leyA

@spandamoney 3 жыл бұрын

Are those considered chicken legs?🐔🐥🍗

@ThomasDeLauerOfficial 3 жыл бұрын

Mildly, I’d say maybe closer to condor or bald eagle

@anthonymartinez3915 3 жыл бұрын

I was 375 when i started, 1 month, and im down 20 LBS . Keeping my fat higher than i thought i needed to helped me a lot. Thanks Thomas, your videos really helped me a lot.

@Ponch426Hemi 3 жыл бұрын

I’m doing an extra 5 reps at the gym today for every time he says “I’m filming”

@mrsnoopyaaaaa 3 жыл бұрын

AND???????????????

@SchuyFit 3 жыл бұрын

lol 😂 how many reps did it make in total?

@victor555117 3 жыл бұрын

If he ever stops filming he'll go back to eating junk food again 😂

@UndertheNeedle282 3 жыл бұрын

🤣🤣

@supersayianreu1635 3 жыл бұрын

Ponch426Hemi he kept saying that and all I could think was this isn't a real full day of eating for his actual everyday routine then. He's just doing it for the camera.... His content can help though.

@TheMarinemom02 3 жыл бұрын

This is excellent! Of course when we see your physique and energy we think, “Hmmm, wonder what he actually does eat in a normal day”? Your son melted my heart, he’s getting so big❤️💕❤️

@austinfrazier7325 3 жыл бұрын

.....the point you realize you THOUGHT you were eating clean until you watched Thomas eat for a day and realize you still have a long, long way to go 🤦‍♂️

@JC-ef5bs 3 жыл бұрын

Lmao same

@GawrGurasBathTubPizza 3 жыл бұрын

chances are you're training regiment is nothing like him, if you ate clean like him you'd still be fat, i mean when i was a kid and i ate like crap i got a sixpack, now that im' 40 i don't have that luxury but it proves yes quality of food matters but how intense is your workout, i use to do serious martial arts, if you ate this cage free/free range crap chances are you'd still be fat regardless if ate caged eggs or not

@miguelmejia4656 3 жыл бұрын

@Austin Frazier what happens after you realize that point?

@lisafernandez6293 3 жыл бұрын

I was thinking 💭 the same 😂

@SouthBayTri74 3 жыл бұрын

My family thinks I’m crazy with my strict diet. I eat very similarly, but the oysters in the eggs is a whole different level!

@orynek 3 жыл бұрын

Seeing fridge open for so long time gives me anxiety...

@thors1fan140 3 жыл бұрын

He’s probably slacking off, since he probably wouldn’t do it while in front of the wife. Lol. My teen daughter tries to do it while snacking with the door open. But, I tell her, “it’s no bueno.”🙄

@hellogoodbye753 3 жыл бұрын

i heard my mom yell at me to close it

@cdemendoza5965 3 жыл бұрын

Jajaja me too. He is just like my husband. 😂

@amandanicole8842 3 жыл бұрын

I was thinking the same thing 😂😭

@jax_08 3 жыл бұрын

I'm so glad I'm not the only one

@mariuszel759 3 жыл бұрын

Call me crazy, but I see you having your own series on Netflix 👍

@cac7865 3 жыл бұрын

That's a great idea

@Yourfriendinendtimes 3 жыл бұрын

yess!!! get some researchers working on stuff as well to keep the content fresh!

@sandrastout-caldwell661 3 жыл бұрын

I would definitely be on board with this!

@stephaniewright6473 3 жыл бұрын

I would love that!

@nicolebaker93 3 жыл бұрын

I would binge watch that!!

@jeetdas9115 2 жыл бұрын

The main reason I started dieting was to get rid of cellulite, however keto made it unbearable... That's why I tried the *Agoge diet* and it worked great

@0xXAllForNothingXx0 3 жыл бұрын

Been watching for 3 years and this is probably my favorite video to date, lead by example! Merry Christmas to you and your family. I about to try that breakfast omlet thanks

@willhelm4438 2 жыл бұрын

Your meals are truly inspiring. I feel myself getting healthier just by watching you eat them. Extraordinary

@ClintScottFischer 3 жыл бұрын

And here I am unemployed, broke, and forced to work out at home with jugs of water cause all the gyms are closed.

@LaurenLarson 3 жыл бұрын

Hey, jugs totally work! I use them with my Peloton app for strength training classes because I don’t have weights. You do what you can :)

@masonwelty8058 3 жыл бұрын

I got a little bitter when he started pulling out all the cute, packaged specialty food you just know is crazy expensive. But even as jacked as he is he seems to thrive on the tiniest meals so I guess it works out

@dirtyrotten2648 3 жыл бұрын

Jailhouse curls. Mop handle 2 buckets of water Hold mop handle like weight bar One bucket on each side

@warddanger 3 жыл бұрын

move to a free state - praying for you

@ClintScottFischer 3 жыл бұрын

@@warddanger Thanks dude, but I live in Canada with a CLOWN Prime Minister trying to run a Dictatorship here. 😡

@kathywalters2992 3 жыл бұрын

Thank You Thomas! Enjoyed this video and looking forward to part 2 tomorrow 🤗

@moniqueanderson4752 3 жыл бұрын

Thank you for this. I love seeing what you put in your body I am sometimes stumped and this helps. I also love seeing your family you can see the love and it warms my heart

@GUILLERMO61 3 жыл бұрын

As always Thomas, you do not fail to impress with your knowledge, palatable delivery and overall sincerity. I'm thankful for your program which helps guid me back to health.

@PattyMoreta 3 жыл бұрын

That was great Thomas! Please keep these types of videos coming 💕💕💕

@spicefactory8296 Жыл бұрын

Can you please do another “ what I eat in a day “ video? I have gotten off keto for a few months now, and I find your videos incredibly motivating.

@thors1fan140 3 жыл бұрын

SoCal?! Yayyyyy! DeLauer is close to where I’m at...🤗🤗🤗 You’re an inspiration to everyone wanting a better, healthier, lifestyle! Thank you!!!👍👍

@ashalt867 3 жыл бұрын

YES Thomas! I've been waiting for this for b years! I got catching up to do, and excited to check out your new channel!

@MarcusOJellyous 3 жыл бұрын

Was waiting for this! :D

@rogerholme8872 3 жыл бұрын

Excellent video! Thomas...., I am buying TWO Mediterranean Keto cookbooks on pre-order. I'm excited to start using your recipes. Also, New customer Thrive Market. Thank you for all the inquiries and your hard work. I'm learning the great deal of knowledge because of you over the last 3 Years. Merry Christmas to your family & Happy New year's 2021!!!

@mikeshobbycorner 3 жыл бұрын

Your so nerdy Thomas and I'm frikkin love it! Keep up the good work!

@Supertax2 3 жыл бұрын

Thomas you are such a rich source of info for details on different foods I'm so grateful to have come across your channel

@Newt0386 3 жыл бұрын

Awesome! Been waiting for a video like this. Thanks, bro 👍🏼

@missillicity 3 жыл бұрын

I would love to see a day in the life with your family. Im interested to see how you balance your health goals and family time, then maybe I can get some pointers on a new balance for myself.

@MattSamson83 3 жыл бұрын

Watching these American food videos makes me feel very thankful that I live in Australia where we have a lot higher food standards.

@christinealdridge691 3 жыл бұрын

I always wonder how much different it would be

@MattSamson83 3 жыл бұрын

@@christinealdridge691 things like grass fed beef are the norm here, not the exception. Even McDonald's is different (not encouraging people to eat it), but gir example, the fries in Australia are literally just potato and salt, not an endless list of ingredients. Once Covid is done, come for a visit. BTW, I have been to the USA too ☺️

@christinealdridge691 3 жыл бұрын

@@MattSamson83 wow awesome! I can't believe they include so much junk and fillers here alot of the stuff has things in it that doesn't even make sense. I doubt it will ever change. That would be great to travel there some day I am sure

@deannalaudadio7188 3 жыл бұрын

Loved this! Learned a ton! Like your method... of trying out on you and then researching the science and why.... thanks for sharing! 👍🏻

@michellerenee5028 3 жыл бұрын

Good one. I've been waiting for this

@nickkostal1534 3 жыл бұрын

I would really like to see a day in the life with the Family. That is what my life is like and I have a hard time trying to schedule everything and be present for my family with family, work, dog, exercise, eating and getting enough sleep. I have a hard time finding the hours in the day to do everything and I think that could help a lot of us who struggle with the juggling of everything the common 8-5 working person has to consider and prioritize. Thanks

@jennitapia1269 Жыл бұрын

Im with you, except I work 3/4 days, 12 hour shifts… i struggle to stay consistent daily with such little time in one day

@staceywake5067 3 жыл бұрын

I do the Mediterranean diet but I also follow you and Bobby Parrish. So I am so happy to see you doing some recipes that overlap both keto and Mediterranean!

@milesbrown5480 3 жыл бұрын

people like you that remind me of me 💯 it’s great that you show the science behind it. when they talk about finding your tribe and surrounding yourself with people who remind yourself.....your being your best version while helping others do the same 💯 you’re very much appreciated 🙌🏽

@glennhudson4827 2 жыл бұрын

Thomas thanks for a refreshing understanding of what foods are good for us and why.

@melissakmiddleton 3 жыл бұрын

Wow I was hesitant to watch it cause I like the science stuff, was so pleasantly surprised to see how you integrate in scientific explanations of why you do what you do. Very entertaining and educational

@TheLydiaM 3 жыл бұрын

Great video! Starting keto again in the new year 💪🏻

@elizajournals 3 жыл бұрын

I absolutely love your videos. They have helped me so much.

@KetoCookbooksCorner Жыл бұрын

*It's so inspiring to see how delicious and satisfying a keto diet can be. Your meals looked incredibly flavorful and nutrient-dense. Thanks for sharing your ideas and giving us a glimpse into your keto journey!*

@gathercreatelivewithleslie8340 3 жыл бұрын

WOW, I had to stop halfway through and say this "what I eat in a day" is very helpful. I guess I'm eating way too much at every meal. Please continue with these, they change my perspective on what to eat.

@lisagraham995 Жыл бұрын

Beautiful kitchen

@TheAdamzboyz 3 жыл бұрын

Well done. You do so well with the staged info. Vids, having the "raw" day in the life stuff is a nice break from the usual. I'm also looking forward to your new workout channel!

@kellyrolling5444 3 жыл бұрын

Thanks Thomas it really helps with the meal prep. Thanks for all the great educational info. Learn something new evertytime.

@nysunra 3 жыл бұрын

I love these day in the life videos!

@fazdoll 3 жыл бұрын

Glad you're doing this Thomas. I know a lot of people have been asking for this.

@briancherry2698 3 жыл бұрын

Hey Thomas, thanks for all the great content! I was wondering how you feel about Sriracha sauce? Is it ok on keto or no?

@KETO.n.WRESTLING 3 жыл бұрын

Awesome video Thomas! I look forward to part 2 👍

@beingindymendy 3 жыл бұрын

Love how you did this video!! I saw another side of you that I’ve never seen! And yes I would like to see a video with a day in life with you and family. Thank you for this video! 😊

@srry4thewait318 3 жыл бұрын

Best decision you’ve made in the past 3 years, hands down🤣🤣🤣😭🤩✨

@fruitytarian 3 жыл бұрын

I stopped drinking coffee a few days ago and I'm looking for a drink to replace it. I'm going to try the ACV and cayenne drink. And the breakfast omelette looks really good!

@GODSPEAKS898 3 жыл бұрын

I am excited!! I CANNOT WAIT to receive your Keto Mediterranean Cookbook!! Thank you Thomas for sharing your day of exercise and eating. Also question, I love Vital Farms pasture raised eggs, but I also eat Happy Eggs as well, although they also have dark egg yolks. Are Happy Eggs Free Range eggs good for you? I always say, “The darker the egg yoke the healthier the egg. Thank you so much for sharing your day of working out, eating, and supplementation. Love your channel. ❤️❤️❤️

@Error-xg3xc 3 жыл бұрын

Very Good content thanks for that.. now i will watch all your Videos and follow you, you are Really good in what you do. Thanks man ✌🏼

@KrispT116 3 жыл бұрын

Do a day with the family! Also that scream with the shower was hilarious 😂

@UndertheNeedle282 3 жыл бұрын

I was frickin died when he screamed 🤣

@davidbakino617 3 жыл бұрын

Probably my favorite video of yours Thomas. The "day in the life" aspect makes it hit different and it's much more inspiring because it's real, with all the hurdles of life and everything. I'd be so excited if you made it into a weekly series so we can follow your hustle. I can really see myself apply all of the advice because it's coming from your day schedule, instead of throwing a bunch of tips all at once with no context around it. Just food for thought. Hope it will help you. Have a great day man

@camiladelavega8779 3 жыл бұрын

Love your videos so informative and entertaining do more of this

@martabrodsky585 3 жыл бұрын

That was so helpful!!! Thank you!

@craigleewhite6317 3 жыл бұрын

Very good! Thomas. Craig the end of back to back 16hr fasting into full body indoor workout here:). Your Med Scrambled eggs sure is appetising. Thomas your scientific efforts in practice along with your generousity in sharing very proven techniques eating right is the best. I'm indebted to you. To see how good family life goes will be good too! PS. At Sainsbury's in GB I found a brand of Mayo that used Olive oil rather than rapeseed;)

@MariA-bu2jv 3 жыл бұрын

Which one!? Ive been searching for a while. The ones that say “made with olive oil” usually mean “made with a tiny amount of olive oil but mostly rapeseed” 😕

@ixplain 3 жыл бұрын

Eggs really are the most underrated multivitamin, Medium Protein, high fat food that you can use huh. Even Chris Heria a ripped af athlete eats them regularly. Ive been eating them so much and it reinforces me that others do so as well

@DarkAbyss9 3 жыл бұрын

Wow chris heria eats eggs, wow 🤦

@DollFaceWinter 2 жыл бұрын

I love these videos of what you cook and eat!!

@esthermontesdeoca3200 2 жыл бұрын

Love this video, thanks for sharing all your knowledge.👏👍

@libbysworld7649 3 жыл бұрын

When you have your paleo days, how many carbs do you allow yourself?

@richtheasian 3 жыл бұрын

I love how casual the food was and less about counting

@justrione 3 жыл бұрын

Thank you for sharing. Always good information.

@boatingmania 3 жыл бұрын

Love your work Thomas

@jeremybailey1648 3 жыл бұрын

Hey Thomas can you do a video about binary music explaining the benefits and reasons to use them. Thanks God bless you and your family. God bless to all.

@Steff10 3 жыл бұрын

Hello Thomas! I have one question about the apple cider vinegar in the morning. Doesn’t that break your fast when you’re doing intermittent fasting? Also what apple cider vinegar brand do you recommend? Thank you for all the videos! Stefan

@jasonfederici 2 жыл бұрын

No it won’t break your fast mate. A spike in insulin will break your fast

@ken-14san94 3 жыл бұрын

It's crazy how much information is in your mind Thanks for sharing.

@andrewk3779 3 жыл бұрын

Needed this

@TheMagicalSoul 3 жыл бұрын

A great idea! I wish the ingredients/items were relevant worldwide, though.

@deniseturner7922 3 жыл бұрын

I def would love to see a day in the life of Thomas & his family!😃

@robwestley7370 3 жыл бұрын

Yes, so easy to do for yourself, a completely other level including family in all of this.

@dbaldwinify 3 жыл бұрын

Man it's about time you did a day in the life!!! Thanks alot for all of the content!!

@llsimpson17 3 жыл бұрын

love this video! and yes to the family one!

@meno1432 3 жыл бұрын

petition to start every video with an optional shirt for science reasons

@sinha698 3 жыл бұрын

i got your new video notification while i am watching your old sesame oil video

@emnet2833 3 жыл бұрын

YES please do more of these vids!

@sheilayungk7562 Жыл бұрын

It does help to see what you eat in a day. It gives me a better understanding of the keto diet. Thank you.

@jgambler1188 3 жыл бұрын

This makes me want to go train, too bad they just shut down all the gyms again, thanks for the videos. 👍

@TOOLMACHINE100 3 жыл бұрын

Any ideas on how to stop muscle twitching , low carb 2 year , been on 2 meals a day 19/5 nearly a year now , I take potassium, creatine , magnesium and d3 k2 supplements. The mainly leg twitches have been going on for over 4 months now . Everything else is amazing lightest body weight i have been in 30 years. Would eating only 2 meals a day for that long be adding to stress? I’m 6’3 200lbs

@TOOLMACHINE100 3 жыл бұрын

Great thanks yeah am familiar with Paul , was it his podcast?

@ChrisWilliamsREI 3 жыл бұрын

LOL at the rooster trying to mount the hen at 7:06! 🤣🤣🤣🤣🤣

@alexzavala5207 3 жыл бұрын

Really like this vlog like video style I really enjoyed it I would like to see more of this often a day in the life of Thomas DeLauer that would be cool, but most of all it was a awesome video 💯👍👊

@sethbender2863 3 жыл бұрын

I’m so stressed watching this.

@nickneff6926 3 жыл бұрын

why?

@I_cReAtE_and_YoU_hAtE 3 жыл бұрын

@@nickneff6926 because they have ocd

@LizzKillian 3 жыл бұрын

I sleep in my clothes, same concept. Then I am just ready to go first thing. If I don’t do it in the morning it won’t get done any other time.

@0989celia 3 жыл бұрын

But then your clothes is very wrinkled 🥴

@LizzKillian 3 жыл бұрын

@@0989celia they're always wrinkled 😂

@MatthewWebster2 2 жыл бұрын

7:00 That rooster clip made me laugh - the camera fades back to Thomas just as the ol' bird seizes an opportunity passing by. 😘😂

@albds7035 3 жыл бұрын

Great content, always! And you leave your fridge door open when you cook with no problem, just like me 🤪

@bu3tyfull 3 жыл бұрын

it's amazing how you get what you needs from the food but I'm pretty sure you can get better recipes with the same ingredients 🙊

@shmily916 3 жыл бұрын

I just started watching you because I am changing my eating habits and have seen studies that Keto is great for lowering blood sugar and losing weight. Love your content, but I have one concern. As I watched this video I got a little motion sick because the camera was all over the place. I look forward to learning lots of great info!

@janiceleekawasaki156 3 жыл бұрын

Just saw this video and can't wait to see Part 2. Where did you get the kool blue light filter glasses? They look GREAT on you btw! I love the color of them (mine is the orange tint) and was looking for a new pair. "Thank you in advance and thanks for the AWESOME videos/information!"

@WilsonMMA 3 жыл бұрын

loveeee this! first time seeing you eat!

@jimmiranda7181 3 жыл бұрын

Love your channel and all its content. I just finished my omelet over broccoli, mushrooms, gouda, and avocado. I noticed you poured oil down the drain and that over time will lead to a clogged drain regardless of how much hot water you use. Moving hot water cools at a very rapid rate so by the time the water gets to the final junction with the 4'" main drain line the water has cooled off. As the fat cools further down the line it solidifies catching debris (usually hair from the shower) and before you know it you're calling a plumber with a 60ft snake to clear your drains. I figured it's the least I could do considering how much you've helped me with my health and fitness goals.

@dr.anthonyforgione4253 2 жыл бұрын

No, olive oil is fluid; not solid, not semisolid, unless in very cold temperatures. So depending on location, in cold seasons, I agree with you. Otherwise, olive oil generally won’t clog drains. In fact, it may actually make any debris in pipes more slippery, helping to clear them.

@aprilgonzales7836 3 жыл бұрын

It'd be cool if you did a video of your family what you all do in a day. I want to know what your wife eats and it'd be cool to see the kids they're so cute I have thyroid issues and want to know what she eats. I know she eats seaweed and Brazilian nuts and takes ashwagandha. My son has autism and would give ideas for children and the keto diet.