Full Progressions + Test You Need to Build Springs and Durability!!

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2 жыл бұрын

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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

Пікірлер: 77

@prabsharankaknia8479 2 жыл бұрын

The sheer thickness of Paul’s calves always amazes me.

@joachim7 2 жыл бұрын

He doesnt know what he have bro

@tannersorrels7352 2 жыл бұрын

Yes! Keeping my eyes out for that program. Trying to get athletic again after a long layoff is tough!

@dannybellese3786 2 жыл бұрын

thank you Paul for always posting those amazing drills!! I love the way you explain the exercises!!!

@namm1on 2 жыл бұрын

Interested in this program. I’m not an athlete but I love the progression from something basic like single leg calf raises, that I can do and build off of! Good work and will be checking out for this

@MrAlidor 2 жыл бұрын

Really love your stuff coach 👌

@gothops2632 2 жыл бұрын

Swell video, Paul. Real swell!

@6figuregainz856 2 жыл бұрын

This video is very informative I like it 👌

@kevinchanglike8678 2 жыл бұрын

So intuitive

@davidliu954 2 жыл бұрын

Thanks Paul

@AlteredState1123 2 жыл бұрын

Great content!

@tmuse9510 2 жыл бұрын

so coated man you're such a blessing in my life 🦑🦑🦑

@AlbinSahovic 2 жыл бұрын

Thank you Brother

@midingmolu 2 жыл бұрын

Coach please a video on pre and post game stretching to reduce psins

@timr8456 2 жыл бұрын

This should have SOOO many more views

@epicktag100 Жыл бұрын

This will be so important to improve my Step overs skill in soccer

@kappaxdripp6625 2 жыл бұрын

This is a gem I didn’t even know about

@steadyjy 2 жыл бұрын

New program!!!

@thejoerhoads 2 жыл бұрын

🦑🦑🦑yessir always coming in with the knowledge

@TheSotexy2 10 ай бұрын

dad calves for the win!!! thanks for the tip!

@sneakgeek3866 2 жыл бұрын

Curious to know what logic went into your deciding on 20 seconds for this test

@Leonidas-eu9bb 2 жыл бұрын

reactive strength (plyometric movements) >>> general strength (main lifts)

@teowenjie1322 2 жыл бұрын

Just saw it on Instagram🔥

@masonmalaguti3463 2 жыл бұрын

Bro I been doing this for like 2 years now cuz I used it as a warmup for basketball and cuz it burns. It works

@noeloleg4465 2 жыл бұрын

You teaching us how to tap dance lmao got some nice moves bro

@ChristsBeloved777 2 жыл бұрын

Is it okay to do it with lines for beginners?

@perryotv 2 жыл бұрын

Love ut

@Fsdl834 2 ай бұрын

My off season is starting soon and I want to start with very low intensity plyos and get to this over 4-8 weeks. Should I cut out explosives completely until I built a strong foundation or can I do some jumps while being in the first low intensity phase?

@GhostDagger 2 жыл бұрын

Would this increase my vertical jump??

@iamgabrielh 2 жыл бұрын

Who doesn't like free game haha thanks paul for the elite resources

@aaronkaplan6441 3 ай бұрын

LINKS not working above, GREAT CONTENT !! thank you .

@an7d7y 2 жыл бұрын

If I wanted to do this every other day how many sets a day per leg

@nathangoode1089 5 ай бұрын

Do you ever increase the distance your hopping forward/backward?

@colofsco1 11 ай бұрын

Is this good for building strength after an Achilles rupture?

@Go4Yourz 2 жыл бұрын

My shin splints are already crying. What can I do?

@sanjitpilli Жыл бұрын

what should I do if my shins hurt doing this

@yingying-pw2cg 2 жыл бұрын

is there any program that incorporates this drill? speed code?

@helpfulhonda1043 2 жыл бұрын

Aye 😂does anybody do this drill faster then you ?

@HoopsWithGT 2 жыл бұрын

ima need to do the broke version of this

@dylanknudson1959 2 жыл бұрын

Should this be done in basketball shoes or barefoot shoes? Or no shoes at all?

@shuklastrength7707 2 жыл бұрын

Had the same question. If you’re dealing with Achilles tendinopathy, what’s the general procedure on progressing with shoes to no shoes?

@AzNwacko 2 жыл бұрын

imo basketball shoes because its applicable force, you will never perform these hard cuts barefoot in a basketball game. But I would do a combination of both to build up the strength and foundation.

@dylanknudson1959 2 жыл бұрын

Just my opinion, this isn't a crazy hard cut so you wouldn't need the grip of basketball shoes. I would think working on the progression in barefoot shoes would give a good balance or foot, ankle and calf strength and reflexes. While also having grip to make the cuts.

@bonjocoffee 2 жыл бұрын

I’d consider myself a pretty active person. I go to the gym pretty regularly. But the fact that I tried these today and could barely do them with TWO feet AND plates touching is crazy. I didn’t realize how unstable my ankles/feet were.

@npagonidis2446 2 жыл бұрын

Still asking your opinion on jumping rope

@awedee.0 2 жыл бұрын

i do something like this but more advanced should i post a video???

@jackz7893 Жыл бұрын

How many sets?

@masoodakbar9761 2 жыл бұрын

I don't have money to pay for your vert code is there any way to get acess to the program for free????

@40beretta1 Жыл бұрын

We have our daughter doing a lot of your Plyometrics for volleyball...

@markj6302 Жыл бұрын

whats the point of having something to jump up on? could you not just jump forward on flat ground?

@gvgt6307 2 жыл бұрын

Can I do this on concrete or on some padded mat?

@jordanlonnen6515 2 жыл бұрын

Should be fine to do this on any surface as long as it isn’t slippery.

@gvgt6307 2 жыл бұрын

@@jordanlonnen6515 cool thanks

@mickmerzon_music 2 жыл бұрын

@@gvgt6307 try not to do it on anything too soft like a pad or sand or something, as that increases ground contact time thus becoming slightly more of a muscular movement rather than a tendon-dominant cocontraction. Hard/Firm surface is best 😀

@azm7195 2 жыл бұрын

do you stay in the balls of your feet or land and jump using the whole of your foot?

@masonmalaguti3463 2 жыл бұрын

Why does James harden and the nba keep getting injured though what are your guys thoughts about this? Like the injuries have been crazy what caused it literally every star or decent player or role players were getting injured

@rchill4556 2 жыл бұрын

Lack of rest. Fatigued muscles not being able to hold the weight of force theyre trying to apply.

@cue4999 2 жыл бұрын

What is this called?

@Believe.sports276 2 жыл бұрын

Ankle stiffness excercise

@jadonmuller1576 2 жыл бұрын

So with my weaker leg I should do 3 sets of 20 secs a day ?

@fkn16v 2 жыл бұрын

Go to failure, rest and repeat I say.

@theheebs100 2 жыл бұрын

id suggest going to failure too, but its important to define failure in this context. if youre going til you literally need a break to keep doing this exercise, youre almost surely using your slow twitch fibers too much. go until you start to lose some of your bounce and explosiveness

@fkn16v 2 жыл бұрын

@@theheebs100 Need to retrain the mind muscle connection, especially if you aren't use to it. Id go till you cant keep a normal steady rhythm, then switch feet. Eventually you will go for longer then you ever thought possible, this is where the gains really are towards the end rarely at the start. Your body needs to adapt to your new requests for motion, train soft you get soft results. Slowly over time your body will adapt and you will be a beast.

@n0v494 2 жыл бұрын

@@fkn16v ahh ok thanks krimreeper, how many sets as well?

@fkn16v 2 жыл бұрын

@@n0v494 Thats up to your body and mind control. Like i said before, start slow get the rhythm right then speed up after time till you feel you are out of sync (fatigue) then switch. rest or stretch, breathe, reset your mind and go again, switching legs as you go. repeat as needed daily, wont happen over night but it will happen, as with all things, lsowly learn the posture/rhythym/style first then ramp up or you will be going now where is a hurry.

@ivansevo427 2 жыл бұрын

Coach you have bigger fucking calves than Jack Grealish🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@davidmotil5925 2 жыл бұрын

🦑

@mansonmitchom5326 2 жыл бұрын

🦑🦑🦑🦑

@ijam1729 2 жыл бұрын

is it fine to do this barefoot? My shoes got fcked up by rats :(

@jjhbball 2 жыл бұрын

Plantar fascism, is what it’s called.

@lightningstriker8013 2 жыл бұрын

Build Ankle stiffness? I wake up with ankle stiffness everyday. Popping and cracking when I get out of bed. The more range of motion I increase in my ankle, the better my whole leg feels.. don’t you want a sharp shine angle according to your foot in athletics? You need ankle mobility for that. no?

@lightningstriker8013 2 жыл бұрын

This looks like a great exercise. Keep up the great content.

@petermercadante630 2 жыл бұрын

In this context ankle “stiffness” is not referring to joint mobility but the property of the tendon. Tendon stiffness is the degree to which a tendon can withstand elongation when placed under stress. A “stiff” tendon can help transmit more force by creating a more powerful recoil.

@Gustavo-pf5yq 2 жыл бұрын

look at top athletes, they all have a very high level of ankle stiffness