FULL WEEK OF EATING EVERYTHING I WANT (what I eat in a week and how I train)
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2 жыл бұрынsooo this is a what I eat in a week while not being at home / able to easily make all my own foods. I thought it would be fun to share what I do when it's a bit more of a 'struggle' to stick to my normal things so I hope you enjoy this video!
ps follow @spammysooph on instagram for more fun
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@sineadosullivan7597 2 жыл бұрын
It’s lovely to see someone with your physique have such a healthy relationship with food it’s very inspiring ♥️
@RiseFromRoses 2 жыл бұрын
Your dinner with friends looks so warm and inviting! Such delicious meals and memories made together. Also that gym looks awesome! Always look forward to your posts Sophie xx
@GAINSBYBRAINS 2 жыл бұрын
Means so much Ashley!!!!❤️
@marinamoraes7301 2 жыл бұрын
your videos have such a good energy 🥺 loved it
@theabbyknight 2 жыл бұрын
thank you for the good vibes !! loved this extra long video 🥰
@isakrupe3891 2 жыл бұрын
Zo leuk om te zien dat jullie het zo naar je zin hebben! En ook heel leuk om te zien dat je een goede balans hebt in je voeding! Leuke video❤️
@Medicinelife348 2 жыл бұрын
Hello from Atlanta Georgia!! Yesss !! I’ve been trying to focus more on my food intake and you gave me so many good ideas ! Thank you so much!!!!! ♥️
@darcyferrigno 2 жыл бұрын
Laughing so hard at the espresso machine thing. ANY time I stay at a new hotel or Air BNB I always have issues that usually resort in me walking to the nearest cafe. lol
@carmenortiga5900 2 жыл бұрын
We definitely want to see more ‘what I eat in a week with Karoline’…actually with the three of you! Love your vibes, girls!!! ❤️
@Lucy-qk4jg 2 жыл бұрын
Love the energy in your videos! You’re the best ❤️
@inayahal1 2 жыл бұрын
Yesss a new video from Sophie literally my faveeee love youuuu❤️❤️❤️❤️
@GAINSBYBRAINS 2 жыл бұрын
love youuuu😭❤️❤️
@teegsfraser 2 жыл бұрын
I loved this vlog. Well I love all your blogs, but this one was great! 💛
@jennadutton1785 2 жыл бұрын
I'm flipping obsessed with your videos! 😂❤️❤️ I've been binging them lol but I was curious how many exercises do you typically do when filming?? You said today you did around 300! 😮👏
@amyvandrunenfitness9792 2 жыл бұрын
Everything looks so delicious, I’ve timed this so well, watched right before preparing our dinner :)
@sdeshazy 2 жыл бұрын
The girls seem so nice! And the one traveling with you was pretty funny. Loved the video 😊❤
@iamemilyking 2 жыл бұрын
Yesss!!! This is how we get summer ready and get that confidence 💖💖
@jordanelizabeth6569 2 жыл бұрын
This looks amazing!! I can't wait for the app, Soph!!
@GAINSBYBRAINS 2 жыл бұрын
🥺🥺🥺🥺
@gia.gonzales 2 жыл бұрын
You are such goals! Thank you for you inspiring videos 🤎
@nene1951 Жыл бұрын
you are so pretty and have such a soft vibe..this video made me happy for some weird reason...i'm a college student so im just trying to survive the semester but i really love ur lifestyle!! i wish i could just get my ass to the gym!!! and your eyebrows😍😍
@crazeecarmona 2 жыл бұрын
This came out at the perfect time for my cardio 🙌🏼🙌🏼
@immeesme3787 2 жыл бұрын
Die lieve vrouw op het vliegveld geeft me echt een goede vibe. Zo leuk dat er zulke mensen bestaan! ❤️
@welcometowazzyworld 7 ай бұрын
I loves this video !! Seen a lot more of your personality with you and your team 🤣❤️. Keep up the wonderful work and beautiful content . Sending love, light and great vibes from Indianapolis, Indiana 🇺🇸
@nishthasharma6180 2 жыл бұрын
This was such a cuteee video😍😘 I loved it so much !!!!🥺💕💋
@laurajones4457 2 жыл бұрын
My new fav KZfaqr 🥳
@marianapenha6197 2 жыл бұрын
Love your training with Gal!! She’s brazilian like me!! Your videos are better each day, I’m watching them all as I was off a bit due to work! 😂
@juliettegirard4327 2 жыл бұрын
Favorite KZfaq video I’ve seen in a while 🤍
@dlemon_ 2 жыл бұрын
Perfect timing, just went out for lunch ☺️♡
@sawerakhan3178 2 жыл бұрын
Loved this vlog 😀 do more of these
@nathalie3763 2 жыл бұрын
Leuke video en goed om te zien dat je ook gewoon snacks eet en andere lekkere dingen, love it! Die vrouw op de airport was zo schattig. “Ben je een vlogger, wat leuuukkk”
@lilou3333 2 жыл бұрын
I love this vidéo like always 🥰 yes please more vidéos what i eat in a week 🤗😋!!!
@georgiabashi7181 2 жыл бұрын
Love your vidos! Have a good night!!❤️❤️
@stephaniebastidas7344 2 жыл бұрын
Great video Sophie! as usual 💫 Ps: your eyes are from another world! 😍
@jules.sbro8 2 жыл бұрын
Amsterdam looks so pretty and I love that you cycled to your nail apt, have a super week 🥰🧡😍
@Mirte30pb 2 жыл бұрын
Omg deze video is echt toffff ❤️❤️❤️
@Rachaelizabethayden1 2 жыл бұрын
This was very inspiring! Beautiful food!
@coralallon8217 2 жыл бұрын
Such an enjoyable vlog. Are you maybe off to Ibiza?? 🤣🥰👍🏼
@sannadahlstrom1 2 жыл бұрын
Great to see you enjoying Swedish treats 🤗🇸🇪
@kyerrahawthorne3604 2 жыл бұрын
Perfect timing!!
@doodjordan3940 2 жыл бұрын
you didnt show us the necklace that Ruben got for you ;) ...i love the video what you ate in a week and what you trained..its so inspiring ..lovvveee youuu so soo much
@laughinggas0910 2 жыл бұрын
I can relate Loie on so many levels 🥰
@paola.insuasty 2 жыл бұрын
In love with your editing style! 😍 by the way what camera do you use?
@orang1414 2 жыл бұрын
Its so encouraging to see the freedom & happiness you have with food, its brought so much hope that one day I will achieve it. May I ask if you have a recipe for your oats? And what brand granola you used in your lunch yoghurt bowl xx
@SBlasi 2 жыл бұрын
Yesss! I have so much respect for her for her “ healthy- relationship with food” & It’d be AMAZING if she did videos about some of her food recipes 🤩 For sure will watch it
@jackierivera9621 2 жыл бұрын
Following. Would also love to know which granola you used ☺️
@melaniefrances8774 2 жыл бұрын
The lady at the airport! So sweet :)
@S88PD06 2 жыл бұрын
I enjoyed the video as always 🥰 even though the darker parts made me realize that I have to clean my screen 🤭
@isabellee2183 2 жыл бұрын
Love every video!! Where is your Alps sweater from?? ❤️
@saraatppkdotpt8140 2 жыл бұрын
Consistently nice content 👍
@stickinsectadventures Жыл бұрын
Your dog is so adorable!!!
@PaigeSzupello 2 жыл бұрын
Loooooooove this!!!! Thank you!!!
@aeshapatel6920 2 жыл бұрын
Best content always
@EVOLCREATIVE 7 ай бұрын
I need more of these videos!!!!
@hannahslife5941 Жыл бұрын
I love your videos!! Wish you could come to Alaska to train me 😍 Also I’m curious, what do you film your videos with?
@anita29061 2 жыл бұрын
Hahah die vrouw.. “wat leukkkk” 😂 Ook in Nederland ben je geliefd hoor 🥰
@raeannlaflame 2 жыл бұрын
I feel like I missed the app announcement?! But that's super exciting. Love the all female team highlighted in this vlog ❤️
@joannagarcia2001 2 жыл бұрын
Same! Idk how I missed it but I’m so excited!
@GAINSBYBRAINS 2 жыл бұрын
You didn’t miss it❤️ I decided to take you guys along with me on this journey instead of teasing it & showing ‘just’ the announcement. We’re working on it! No date yet🥰
@jessicadusini1009 2 жыл бұрын
Hello!!! loving your videos! Can you please tell me the name of your white Nike gym shoes? I cannot seem to find them. THANKSS
@devaarguelles 2 жыл бұрын
LOVE you so much 💜
@andreaexposito6453 2 жыл бұрын
My favvv vídeos ♥️♥️
@elenamuller9190 2 жыл бұрын
ALG Airport? I thought that was the airport in Algeria.. Love u Sophie ♥️
@mkyakamohit 2 жыл бұрын
Most Calming Vlogs On YT 🙂🙂
@xjorix 2 жыл бұрын
Works better then meditation 🙏🏼
@mkyakamohit 2 жыл бұрын
@@xjorix Her vlogs are Plain, Simple, High Quality✌️
@lildreamxxx 2 жыл бұрын
Hahaha. "not really in the Netherlands". Well I'm a Dutchie and I loveeee your content 🥰. But I think it is very smart to vlog in English because you are now more accessible to more people and can inspire many ✨
@kittyshay4000 2 жыл бұрын
This vlog should be called '3 girls eating yummy food for a week' 😻 I love it! I love that you show people that we don't have to starve ourselves to get our 'dream body', screw diet culture 😊
@mercyihebuzor7220 5 ай бұрын
I want to go on a cut but i want to know if i need to count calories? Because it seems like Sophie doesnt so i dont know. Any help?
@lievespelier1927 2 жыл бұрын
Love you’re vlog! Where is the withe ‘the alps’ sweatshirt from? 😊
@GAINSBYBRAINS 2 жыл бұрын
Chiquelle❤️
@vessychukalova 2 жыл бұрын
I can’t find where to subscribe for the abs challenge ☺️ would someone help me find it 😢
@ivangelinagenova6990 2 жыл бұрын
amazing!! what was the recipe for the wrap? :)
@luisa8488 2 жыл бұрын
What Lipstick are you wearing at the beginning of the video?
@katelymckissick1355 2 жыл бұрын
Hi Sophie! When is your app coming out?
@molasorrosalom4846 2 жыл бұрын
How do you train? With inspirational 100% perfect form, and no ego lifting.
@nataliemc6737 2 жыл бұрын
Love your videos Shopie 🥰 Wonder if your boyfriend trains with you or eats with you, sometimes you seem to be alone but accompanied 😅
@hoidoei5480 2 жыл бұрын
Waar zijn je kettingen van op woensdag?
@shannenknook 2 жыл бұрын
Die vrouw bij het vliegveld, zo schattig haha
@maximexelena Жыл бұрын
Ik ga stuk om die vrouw, 'jij bent zeker een vlogger.' 'Ja maar alleen in het engels' 'OH, WAT LEUK!!!!' 😂❤
@helena003 2 жыл бұрын
So you typically only eat two meals a day?
@Missquichante 2 жыл бұрын
What’s the name and brand of the sport bra you are wearing at 21:50 please? 😍
@CamiRahn 2 жыл бұрын
Which trainers are you wearing??
@DMSKITTLES Жыл бұрын
How do you find such healthy places to eat out?
@kayleestarz7810 2 жыл бұрын
When I dye my eyebrows at home if they are a little too dark or residue is left on my skin I use a cotton pad and wipe them with apple cider vinegar and it takes off any extra residue and helps them fade instantly a bit, not a ton but just a bit 💕😊
@GAINSBYBRAINS 2 жыл бұрын
Smart!! Definitely have to try that next time
@renadharb7560 2 жыл бұрын
Still 17 but you are My role model in body building
@mel1_0202 2 жыл бұрын
Van waar zijn die Nike schoenen (25:10) ? 😍
@elainebenis2230 2 жыл бұрын
The gym is very dark..Don't they have lights in there.Hard to see the workouts properly
@theresah5295 2 жыл бұрын
Are these gel nails or Shell?
@farahbaali2576 2 жыл бұрын
❤️ 🇲🇦❤️❤️ Hello Sophie PLZ What is the best program for gain (taut female body) Do I work out every muscle or do I exercise on the upper body and lower body program ? im so skinny THANK YOUU
@GAINSBYBRAINS 2 жыл бұрын
In terms of frequency I’d like to target every muscle group at least twice per week!❤️
@farahbaali2576 2 жыл бұрын
@@GAINSBYBRAINS THANK YOU SISTER ❤️❤️
@lerayakukhina4575 2 жыл бұрын
Why I can't pay course order?
@alexandrav.6242 2 жыл бұрын
Is that singer Dutch at the beginning of the video?
@mariekevandermark3213 2 жыл бұрын
Ah I love your vlog🥰 may I ask where your white blazer is from? Xx
@GAINSBYBRAINS 2 жыл бұрын
Zara!!❤️
@mariekevandermark3213 2 жыл бұрын
@@GAINSBYBRAINS thankyou🥰
@oluwatobioni7234 2 жыл бұрын
Love it
@aimee679 2 жыл бұрын
where are your necklaces from? :)
@queenbeelexi 2 жыл бұрын
I love your videos but they are really dark. Is there anyway you can create better lighting?
@Juliette-cj4eh 2 жыл бұрын
Hahaha die vragen: "jij bent zeker een vlogger??" "Nou, wat leeeeuk!" Te schattig
@GAINSBYBRAINS 2 жыл бұрын
😂❤️❤️
@NoName-NH5 2 жыл бұрын
Im from Tunisia 🇹🇳 yummy chakchouka ❤❤❤❤
@Anastasia-tz3je 2 жыл бұрын
Where are your chokers from on 08:30? they are so beautiful!!
@lydia-andrews 2 жыл бұрын
I’m so confused does Sophie live in Amsterdam or Spain? ❤️
@GAINSBYBRAINS 2 жыл бұрын
Amsterdam!
@xmxaxrxyx2047 2 жыл бұрын
Why not Spain anymore? 🥲
@MariaFernandez-bq1ou 2 жыл бұрын
Amazing content! ❤️ Can I learn ur height?
2 жыл бұрын
Sophie this video was so cute. I loved it. 💕💕 (btw please accept the spammysoph requests)
@GAINSBYBRAINS 2 жыл бұрын
🥺❤️❤️❤️ means so much! Pls send me a DM on spammy!
2 жыл бұрын
@@GAINSBYBRAINS did it ❤️
@cxsxx6377 2 жыл бұрын
Hi Sophie I fell in love with the swimsuit in orange 😍🧡 can you please tell me again, where it's from?
@GAINSBYBRAINS 2 жыл бұрын
Ark swimwear!❤️
@berniceezeifo1440 2 жыл бұрын
I wish I could eat like this
@sadiedurham4058 2 жыл бұрын
How are you OK?and hope your lovely pet OK so take care 😘
@omerhasanbegovic8817 2 жыл бұрын
hi! whats your weight?
@marinascene4930 2 жыл бұрын
do you drink alcohol sometimes?
@danathompson4313 2 жыл бұрын
Omggg your chokers are soo cute and dainty!!! Where can I find them?!
@GAINSBYBRAINS 2 жыл бұрын
Aristocrazy❤️❤️❤️
@Healerofthesoul7 Жыл бұрын
Breakfast oats milk protein powder Peanut butter water blueberries Curry yogurt chocolate muffin
@Vavra19 2 жыл бұрын
You look very pretty :3
*realistic* what i eat in a weekend: simple on-the-go meals, glute & upper body workout +LONDON VLOG
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