*realistic* what i eat in a weekend: simple on-the-go meals, glute & upper body workout +LONDON VLOG

realistic what i eat in a weekend: simple on-the-go meals, glute & upper body workout +LONDON VLOG

Рет қаралды 249,036

Жыл бұрын

what i eat in a weekend when i'm travelling, my glute workout & upper body training IN LONDON. tried to film as much as i could but this weekend was a bit hectic! HAD THE BEST time meeting you, if you came to the event, said hi or even trained with me - i forever appreciate you more than you know!!! you're all so kind❤️❤️
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Пікірлер: 143

@GAINSBYBRAINS Жыл бұрын

thank you for being here, being at the opening of the store, training with me and/or watching my stuff❤ really appreciate you

@kaelamoore1786 Жыл бұрын

Recently purchased the 6-week shred guide… my body is loving it 🎉

@reinarenata Жыл бұрын

❤️❤️❤️❤️❤️❤️

@ninanegedu Жыл бұрын

Appreciate you too, Sophie❤

@sadiedurham4058 Жыл бұрын

😘💖💖❤❤

@rachelleharriet6658 Жыл бұрын

Hey, what camera do you use? 😮🤩xx

@mandyads Жыл бұрын

I've recently been getting into the strong back look for ladies, so watching you do upper body! Ugh - so strong! I love how we can still look feminine when relaxed, but literally SEE how strong we are when going through the movements.

@yourbigsis Жыл бұрын

What I eat in a day are one of my favourite types of video. It's so nice to see how your channel is growing Sophie

@GAINSBYBRAINS Жыл бұрын

appreciate you girl! thank you so much

@anbonair Жыл бұрын

Oh my goodness, SOPHIE! When I tell you I audibly GASPED for air when I saw your back during your lat pulldowns, I am not exaggerating! Your gains are incredible!!

@nicolejarel5953 Жыл бұрын

Nothing like starting out a day with one of Sophie’s vlogs to get me in a great mindset❤

@harshneesalsation7582 Жыл бұрын

same!!! loveeeee

@StaySpicy Жыл бұрын

This might be creepy to say but watching you work out gets me so hyped! Your back is goals!!! 😍 Your consistent uploads keep me motivated!!

@carolinegrulloncabada4397 Жыл бұрын

I feel so proud of you! You are one of my biggest motivation in this journey 🤞🏻

@erikaspear2395 Жыл бұрын

I cant even explain how amazing your videos make me feel! You are such an inspiration🥰❤️

@renalexandria Жыл бұрын

I just love you and your channel. such an inspiration to me!

@missblabbermouth13 Жыл бұрын

this is now my favorite vlog on youtube. everything is goals!! love your content so much!

@zu3343 Жыл бұрын

You look so happy, you were literally glowing throughout the whole video! I'm so happy for you and your success Sophie! I also hope to work out with you some day

@HeatherThrills Жыл бұрын

Amazingly authentic weekend vlog with a workout and healthy eating! ✨

@thelifeofus4980 Жыл бұрын

Omgggg this video is everything!!! Work out and song 🎧 we’re hitting !!! Doing this at my next gym sis ! Thanks for the work ❤ loved this v log so much you are my daily inspoooo ❤❤❤

@mompreneurlife Жыл бұрын

❤ Thanks for sharing. Love the realistic perspective. Those on-the-go meals look like something we can all do. ❤

@madiminivlogs7398 Жыл бұрын

How much this beautiful video of yours touched my heart. May you always be successful and have a successful channel🤍🫶🏻🌱

@GabrielaSantos-kk3yl Жыл бұрын

😍🔥 maratonando os seus vídeos ! Inspiração !! 🧡

@nessilla.godzilla Жыл бұрын

LOVE YOU SOPHIE! just discovered your channel

@krsaara Жыл бұрын

This vlog was so lovely 🥰

@sport_and_gym Жыл бұрын

You are awesome. I love this video. Keep it up! 💕💕

@ninanegedu Жыл бұрын

Suddenly I wish I stayed in London. Would be so fun getting to meet you. Thanks for all you do, Sophie ❤

@maggie1796 Жыл бұрын

girl your hair is sooo nice😍 would love to see your hair care routine!!

@susanverhagen5742 Жыл бұрын

Nr 1 KZfaq channel for me 🙌🏼 love your vlogs

@melindaperecz Жыл бұрын

So happy I got to meet you Sophie, I hope you had a great time in London, exploring and having the best foods ever 😄 As I said in person you’re so inspiring to me and love to watch your content! Loved this vlog and thank you for including us in it. 💜

@taraellee Жыл бұрын

This was so cool! Being flown out to give a class and be at a launch party is something to be proud of too! Go you!!!!!

@anniedrosham7299 Жыл бұрын

Your amazing 👏 you achieved so much, I was litterally tearing up watching you teach that class.

@shaniastolz Жыл бұрын

Hi Sophie ! Absolutely obsessed with your videos and your consistent uploads! Your content is always so motivating 🫶🏻 Where are your extensions from ? 🥰

@SKINxChina 11 ай бұрын

That looks so fun!!!

@marccolomayt82094 Жыл бұрын

Cool realistic workout & eat in a weekend vlog! 💗💗💗

@fabiik2409 Жыл бұрын

Watching your videos always gives me so much peace.✨I looove your content!! May I ask where your adorable pjs is from? Thank you for being such an inspiration!🤍

@nsikerh_Khubah Жыл бұрын

I just want to watch your vids all day everyday😍

@edagunduz6600 Жыл бұрын

omg i'm waiting for this love your outfit btw love ya xx

@Amsterdam1988 Жыл бұрын

Je techniek bij alle oefeningen is echt perfect!

@samantha-kemp-therapy Жыл бұрын

Love this vlog. Where did you get your pyjamas they are so nice and also where did you get those extensions? Loving these vlogs

@mjones1187 Жыл бұрын

love the aesthetics and format of ur videos!! 😍 may i ask what the song is during ur workout? :)

@givannaxxx Жыл бұрын

Thank you for coming into store! Was so lovely to meet you 🥰

@kell5641 Жыл бұрын

That gym session 🔥🔥🔥❤

@amyedwards3706 Жыл бұрын

I have that tote bag! It’s so handy isn’t it! Loved the video, hope you had the best time ❤

@therealsmileymailey Жыл бұрын

you’re my favorite youtuber! you’re doing amazing!🤎

@GAINSBYBRAINS Жыл бұрын

🥺❤️

@aliinalange2616 Жыл бұрын

I just got back into working out and I started Pilates. Pilates has helped me with mind muscle connection, so I thought I’d recommend it to my fellow newbies who struggle with the connection!

@aleksandram2291 Жыл бұрын

love your videos, amazing content!! also where is your leather jacket from?

@keeganhartwick4875 Жыл бұрын

Some of your comments. So playful. I love how you smile and laugh readily. I think it's your personality and quirks (coupled with music aligned to content) that make your videos so popular. You're fun to see experience your life, make goals, ... 👍

@kyramckenzis2573 Жыл бұрын

Hey Sophie love your vlog next time your in London visit an everyone active or anytime fitness gym they do day passes. Its commercial but they do have lots of machines and a private section for workouts .

@MollyirisD Жыл бұрын

Love your videos! My favorite fitness KZfaqr. 🥰 Can you please tell me where your Jacket is from from?! I need it!!

@komalpreetkaur5000 Жыл бұрын

Love from India you are inspiring ❤❤❤

@Reppintimefitness Жыл бұрын

Do your thing and have fun 👍

@yanapetrova706 Жыл бұрын

This video makes me sooo nostalgic! I used to train at Gymbox for 2 years 🤩 Damn sad they didn’t open the store during my student years 😅

@Smileydove Жыл бұрын

Love your videos so much, you inspire me to work harder and smarter!

@marthabeales7805 Жыл бұрын

9:38 I love growingannanas!!!❤

@pine-solismylemonade5542 Жыл бұрын

11:56. Straight vibing to the workout montage lol!

@OfficialKerryRazack Жыл бұрын

Just heard soca music in the background at the event 🎉🎉🎉🎉 Trinidad and the Caribbean represented 🎉🎉🎉❤❤❤

@ntc96 Жыл бұрын

hi sophie ☺️ the 12 weeks are now over and i would love to know how your journey was, how much you gained etc. love nadine ❤

@thisistrishh7212 Жыл бұрын

@gainsbybrains can you please do a video on sugar addiction and how to stop bad habits.

@alexiacifuentes1003 Жыл бұрын

I NEEEED TO KNOW THE SHOES U WERE WEARING AHHH

@alisonfodor9406 Жыл бұрын

Hey girl loving your vlog as always🥰 just an fyi in English the did/didn’t already indicates it is the past so you don’t need another form of this in your sentence (we didn’t ate at the shop -> we didn’t eat at the shop)

@tempesta5863 Жыл бұрын

Sophie I am so obsessed with the white shoes you wear outside of the gym in this video, I saw them also on your IG, do you mind telling us where are they from? 💕 Thank youuu

@janewang4242 Жыл бұрын

Haha you and Anna! Love you both!

@adrian_isolde 2 ай бұрын

A lot of hotels have their own gym-area, just a tip for future travels❤

@sarahwagemans8996 Жыл бұрын

Your back looks INSANE!!! 😳🥵💪🏻🫶🏻

@EM-gi1mv Жыл бұрын

I’m so obsessed with the oversized jacket you wore those trip! Where is it from?

@Anna-vu6zm Жыл бұрын

Two of my fav creators/influencers in the same video? YES YES YES! Here for a Sophie x Anna collab ❤

@rachelleharriet6658 Жыл бұрын

What camera do you use, it’s amazing! 😚

@chaundracabrera5772 Жыл бұрын

🖤That faded black sweater from your workout is it a brand or just vintage?

@israelcruz3185 3 күн бұрын

Hey Sophie, felicidades🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻, excelente week, TG TG, from 🇲🇽😃💙💚💛🧡

@karlaprodan730 Жыл бұрын

Hii,where is your leather jacket(in the begining of the video) from? 😍😍

@angiedamien137 Жыл бұрын

I was so happy to see you with Anna aka GrowingGannanas (i also call her Anna Banana 🥰). You both are my inspirations, I love you both so much!!! 🥰🤗💖 I do both of your workouts !!!

@karolinadroscova5242 Жыл бұрын

Hey! You will probably not see this, but it struck me while watching your workout since I am just in the middle of obtaining a PT license. I noticed that when doing lat pull downs you do full shoulder protraction at the top before pulling back down. This is okay if you want to target your rotatory cuff + teres major muscles (those around and beneath your shoulders that make your upper back appear wide), but it disengages your lats and can also create tension in your upper traps. If you want to target your lats more, try to focus on keeping the shoulders retracted, chest expanded upwards and elbows tucked in and I promise you will feel your lats way more :) Of course it totally depends on what your goal is with the exercise! Love the vid btw :)

@sportyj2420 Жыл бұрын

love how slow you do each lift, really reminds me to slow down,its not about how much weight

@dersimtoprak2909 Жыл бұрын

lol thats so funny to watch because I couldn`t train too. usually our gym is open 24/7 but because of a water damage it is closed since the evening and nobody knows how long it will take haha beyond that I have to tell that I looove your energy! are you ever in a bad mood? not that I want you to be there, I was just wondering. maybe it would be also nice for next deep talk in the next video (love that your videos have added value through that!)? greetings from germany

@amandaalagic5867 Жыл бұрын

Thank you for everything Sophie! I never thought I'd actual have the chance to meet you and talk to you in person

@nishthasharma6180 Жыл бұрын

Aww❤ luckyy youu I want to meet her so badly someday as well 🥹😍

@lamiakaravdic2597 Жыл бұрын

I love the blue pyjama! where is it from? xx

@jules.sbro8 Жыл бұрын

Great vlog Sophie, can I ask where your beautiful blue silky PJs are from 🥰💙😍

@medit9948 Жыл бұрын

You're so hardwork

@karmicsoul4444 Жыл бұрын

Watching from New Zealand...💜

@GAINSBYBRAINS Жыл бұрын

omg HI🥺🥺 it's always crazy to me that someone from the opposite end of he world can watch my videos❤

@EmilyYait Жыл бұрын

Sophie, where did you get your stretching band that u use to warm up your arms?

@candyt3923 Жыл бұрын

Omg I love those black overalls can you let me know where it’s from?

@clemencenicolas401 Жыл бұрын

coming back home, working out, doing a mint tea and then watch Sophie’s vlog, that’s the best way to start the week-end 🥰

@dedicatedtosuccess7678 Жыл бұрын

Very very vey nice vlog. Very impressive.

@thebestofus677 Жыл бұрын

I was wondering what camera you use!!!

@Kokeshiflower Жыл бұрын

Hi! Which gymshark black leggings are you wearing in this vlog?

@louisesandel4254 Жыл бұрын

I also try this outfit on Zara France, it is incredible, a little bit expensive

@joannehua Жыл бұрын

where is ur necklace from, so pretty .so enjoy ur vlog thanks

@katgonzalez8277 Жыл бұрын

where is your blue pajam set from!?!

@antoniaosborne4972 Жыл бұрын

I’m gutted I missed you!And you should have gone to Pure Gym. Also there any other chance to connect with you? X

@blessedbythebest1003 Жыл бұрын

What color tilbury bronzer do you use?

@martaglod2165 Жыл бұрын

No gym it the hotel? And no daypass? CRAZY!

@naZraeL1911 Жыл бұрын

❤️

@Meghan_Elizabeth Жыл бұрын

Where’s your leather jacket from ?!

@mindabrooke4188 Жыл бұрын

Where are your blue pajamas from? 💙

@adrianaluciani_ Жыл бұрын

What white train shoes were you wearing😊 2:19

@dmitrus_fitness Жыл бұрын

Nice 🤩💪

@heckyesitsjess84 Жыл бұрын

What workout pants are those in your workout?

@xmxaxrxyx2047 Жыл бұрын

why didn't you workout in the hotel gym? or was there no hotel gym?

@juliesparks7588 Жыл бұрын

When you want to get in one last rep what do you say to yourself

@stephaddiction Жыл бұрын

How do you keep your stomach flat after meals? :)

@David9o8i7u Жыл бұрын

Of course I started watching since you were attractive. Not going to lie. But you are very intelligent in the fitness and nutrition game. Your insight is legit. Thanks!