Who else wants more of these because they are so quick it's nice when you are on a time crunch

I just about started bawling when my two-year-old joined me jumping around and said, "I want to get stronger like you, mommy!" When I often feel so weak, there are always reasons to keep going! ❤ I've been loving all the videos on this channel, in my journey to change my life and be a healthy version of myself for my family and me!

Music was THE BEST. Made me smile, cry, roar and put all my effort in it when energy was down. Please do more videos like this!

I did my 1st workout today. This was hard for me BC I need to lose 200 lbs. But im determined and with your videos that I can actually do, I will achieve!

When lockdown started I used to instantly skip anything with Alex in because I was scared stiff! I was so unfit, I had to pause the real start work outs every few minutes to catch my breath. Now, I LOVE the work outs with Alex and even follow along with her on most of the higher impact moves. I've lost weight, gained muscle and even better my lung health is so much improved! Thank you team BP!

Brilliant choice of music. It's refreshing to hear something different instead of dance/garage. 😊. Gypsy Kings and Stevie Wonder. 🥰

The ending was such a rush of dopamine on top of the adrenaline. “You can! You are! You will!” I started crying once I finished the w/o not because I feel stronger but I needed to hear those words so badly right now… ❤️

This is my go-to workout... every time I need a burst of energy, power and positivity I come back here... and I smile all the way through... Thanks guys. To the finish line... together!

Is it just me or is this the best one yet?

And the Oscar goes to BODY PROJECT.

hi body project, i know this most likely won’t be seen but i just wanted to put my thoughts on here. I’ve always struggled with my weight and i don’t think i’ve ever been skinny in my entire life, bare in mind i’m only 15. I’ve only been doing a variety of these workouts for six days but i’ve already lost a pound and i can’t wait for future changes. Your workouts give me hope that i can lose weight and ill be forever grateful for you guys. So thank you so much :)

This is my favorite workout that you guys have done! Can you make a similar one that’s longer? The format is great!

THis is a keeper. Good one when you're pressed for time.

Alex and Daniel, where to begin, I love waking up everyday and starting it with you both. I always thought being able to participate in something like this was only for people who could afford memberships to a gym, or a personal trainer. Since working out with you both I have lost 20 pounds in 2 months. I am almost at my goal weight, which I never thought would be achievable. For the first time in my life I am in single digit jeans! Thank you both for helping me along in this journey, and for continuing to upload fantastic content. Thank you from the bottom of my heart, all the way from Canada eh!

The music hypes me up to the point that i don't know whether to exercise, dance, or fight. Interesting combination of things. 😁 Had the energy to do a quick morning workout...I'll see you again this evening for a longer session.

I can't tell you how these videos have changed my life. Just moving is a precious gift...like he says...after a month of almost every single day I have learned that when I feel really down....do a video with these guys and it will bring out a awesome smile...beats depression like nothing else....God Bless you both!....oh yeah...Alex can give a pretty good Come On! Herself. Lol

Thank you so much! I loved this! Low impact, all standing is perfect for me. Please consider making 20 minutes and 30 minutes version of this in future🙏.

Accidentally conquered three small countries listening to Daniel say "CMON"

Under 20 minutes but bucketfull of sweat. Appreciate what you do, Daniel and Alex. Thank you!

I started working out again after a long break.... broke down IN TEARS AT THE END ... ive dealt with so much mentally after losing my mum to Cancer... its been 4 years and nothing changed .. the I complete this workout and feel like DANIEL SAYS YOU DID IT! Everything came full circle IN FLASHBACKS. .this was like therapy for the BETTER.. THANK YOU DANIEL AND ALEX FOR DOING WHAT YOU DO ! YOURE HEAVEN SENT 💗💗💗💗 love from New Zealand

I have been working out with you guys for 2 months now and it's really amazing I lost so much of my weight, and became stronger and healthier. I really appreciate what you're doing for people like me thank you so so so much🙏 . Love you❤

Seeing Daniel dance is like the best mood lifter for my day hahaha

This was day 2 for me with the Body Project. Again, I feel very encouraged and accomplished. I appreciate the spirit and support throughout of both Daniel and Alex. It got a little too fast for me with the box step and double side step and I was a little frustrated- exactly at that time Daniel said something like “it’s ok if it takes you a bit to get it”.. by the end I got it! I know it’s only day 2, but I haven’t felt this good about a workout video - ever!

Fifty something mom of ten from Minnesota, USA. I LOVE, LOVE, LOVE your workouts. The mix of music, moves, intensity, variety, your personalities, ... all so great. Thanks so much.

This was one of my absolute favorite workout sessions in this channel and in general. Everything was just perfect: the time, the music, the movements. I'm so happy and energazied now. Thank you so much team body project❤ You've got no idea how much you've helped me this year.💟

Body project because of you guys I have transformed into a completely new person... THANK YOU so much.. I have been watching your videos for 5 months .

I am so so glad I found this channel! Thank you so much body project for helping me to like the body I’m in for the first time in 63 years!

Almost cry when I read NO JUDGEMENT ZONE and you said “Every movement counts!” You definitely appreciate our struggle here. Thank you!!❤❤❤❤

I really didn't feel like working out today... but I decided that I could compromise by doing one that was half the length of the others. I ended up with a full grin on my face during that last segment! Nothing like punching out your frustrations into the air while listening to some hard core Vivaldi :P It really brightened up my day. Thank you for what you do and for the body-positive inclusivity of your workouts and messages. You really are doing it right.

I have pcos and I struggle with finding workouts that don't make me feel like crap in the end, but i finished this one really energized. Thank you for this. You got yourselves a new subscriber.

I just completed this one for the first time and I smiled through the whole thing. It was so much fun!

This one is my most favorite workout for a fast one and music is AWESOME!! Live it!!!

this is my fave beginner work out! i love the music! low impact but i feel the difference! there is just something about your partnership that makes everything fun and realistic! more power! hope you could do low impact workout for abs. i would definitely give it my best.

This was a happy cry yesterday! I completed the AVD program, and topped it with this one. The energy is so contagious! Proud to be a member of the most sensational workout team on the planet!

Music, the BEST! Didn't feel the pain! Thank you!

This is the first time I’ve ever commented on a video and I’ve been working out to KZfaq videos for years. Love the workout, music and length. Please post more like this. So much fun!

hi guys just want to say a big thanks for this workout. the weather in the Philippines has beem eratic and this triggers my asthma a lot i have not worked out in a while and im obese when i saw this video it looked so much fun so i tried it and i cried with happiness that i finished this workout and i was able to keep up. thanks for this style of workout its hard enough for a person like me and not too hard that i cant finish it. love you guys

I’ve been using your workout for two weeks and I’ve lost 14 pounds! Thank you!!!

This is one of my two favorites because the music is inspiring and loud enough to feel it!

Now 85 years, old, let me add my comment to the 2,007 (!) already here. I discovered your wonderful videos during COVID and they continue to be precious to me. This one, short and with great music to accompany it, is probably my favorite. Any chance of another one with music like this? Thank you for all you bring to so many.

I truly love you guys so much. I love your energy and definitely your togetherness. Thank you so much. You all are now apart of our exercise group workouts and we love you. We see the results and we thank you for your faithfulness and consistency. Keep doing what you are doing.

This is of my favorite workouts! Easy to squeeze in when I don't have time for a longer one and it always puts a smile on my face!

the perfect add on at the end of one of your other work outs. Love it, love you guys

It’s really nice to see workouts that don’t make me want to throw up after wards. I used to think if I wasn’t hurting and nauseas then I wasn’t going to see results because every video pushes you so hard. I can personally do these and be sweating and winded but not feel sick and I trust these guys to give me results. Thank you.

Thank you for a fun, wonderful workout! Over 30 years of low impact workouts, I try to find new ones that keep me going, and being over 64yrs, I need to be a little careful, but hell this was FUN! I tried their other workouts last week, and thank you, I found muscles that had been taking a break for a while, and moving was a bit painful after that... Love their attitude and I think I will be putting these people into my regular workouts. I work out 6 days a week 45-60 min, three of those days will be Body Project! Thanks for the fun and the challenge!

I never did a punching workout with Vivaldi music before, but it was really great! So glad I found your channel - thanks Alex and Daniel!!

I subscribed to this page last week and did one of the 20 minute low impact aerobic workouts. This morning I did the 17 min one. OMG! I'm hooked!! Who else will get you moving to Vivaldi, Stevie Wonder and Pharrell first thing in the morning. In the words of Pharrell...."I'm Happy"! I can feel the fat melting away. Best low impact cardio workouts on the planet. Thank you Team Body Project!

I was crying of happiness for being alive and with si much energy doing this rutine with You. Thank You!!!!!

Absolutely loved this work out. The music was awesome! Did my weights first and finished with this. I will be smiling for the rest of the day 😊 I have done my weights at home for years, but went to the gym for my classes.But with the gyms closed for months I started doing my cardio with you lovely people. I have decided to not go back to the gym for now,as the case of Covid-19 are increasing. I do miss the social part.😕 I have put my membership on hold for now and will be joining your team body Project.😊🇨🇦

You had me at Stevie. Easily my favorite workout from you two! I'll do it 2-3 times a day sometimes to get thru this lockdown! More videos like this please! Brilliant music choices! Keep it coming!

You guys need more workouts with music like this! Absolutely loved it

This song really helps you move throughout the whole workout. Thank you for this.

The music and the moves in this workout--incredible!

Thank you guys for this one! What fun tracks to move to!! 😀

Love the music! There are tons of workout videos on youtube but most have bland or music you can't even tell the beat or the melody, this one is a real gem! Thank you and please make more like this!

That's exactly what I needed. I had only a short time to workout and I made it count. Thank you. You stand tall above everyone else. I don't want to just watch someone else workout, I want to hear motivation as I was in a class. You do that for me. Thank you

I just did this workout and I loved how it was in synch with cool motivating music. Enjoyed every second. Perfect workout for my post partum body 💖

Oh boy, that girl is one petite lump of concentrated energy!

My MOST favourite quick work out! Don't let 17 minutes makes you think that you won't sweat! Daniel's smile, motivates me every time. Thanks guys. Ps. I've done this one at least 10 times this year alone.

So I started the physical part of my Journey to Health today with this video. I am in tears right now. I’m so proud of myself. As an obese Woman this was easy for me to do. Now to just keep it up. Thank you for this. It really is an ALL OVER workout. 🌺🥰🌺

I feel energized by these and I can actually do most of it. I appreciate it so much because its been easy to keep coming back to this channel and not break my workout streak like I usually do after going too hard and getting super sore. Thank you, body project team!

That was an amazing quick work out. I found so much value in it. Sometimes when Daniel encourages you to reach into the mental aspect of pushing harder, it works! it's really special when punches in a 15 minute workout can make you emotional!

Love this workout. The music just gets me in a better mood. Perfect for me during my chemo treatments. Thank you

That was literally, the best 15 minutes I've ever spent! Massive smile of my face throughout 😀

Just finished, I loved this workout!! You guys have saved my mind and soul I've been doing your workouts for 2 months and I feel better then ever I enjoy getting on youtube everyday to do your workouts so thank you for that!

Hi! This workout made me cry , but not because I'm sad but that was happy tears, I feel motivated and happy !!! First time ever I fell like that. Guys great job !!! Greeting from Poland!!!

Hands down, one of the best workouts ever.

Finally, a super lovely music, loud and clear!!!!!

OMG! This was the best low impact workout I’ve ever done. Also whoever came up with the music mix deserves a high five. Loved this workout so much

Greatest project...Body Project.... especially when we have to stay at home.👍👍👍

I wish u can create more videos like this, with fun music… it makes the session more enjoyable and time flies ❤❤

Daniel and Alex Since finding your videos 5 months ago my life has changed. I hated exercising and felt as though it was an inconvenience and something I had to do if I wanted to lose weight. Flash forward to today....I workout with you 6 days a week, look forward to moving my body and love how I feel. Any weight loss that comes along with this journey is an added bonus (this statement would have NEVER come out of my mouth in the past because all I cared about was losing weight). I won’t stop nourishing my mind and body by working out as a thank you to my magnificent body. I love love love this new video it was so fun. I will be forever grateful for finding your videos and for the two of you.

The excercises were a bit too quick for this old girl so i did them on my own pace but the music was absolutely great. I am awake! 👍🏻

I love these 15 minute ones - I sneak them in when I don't have a lot of time or just need an energy boost. this one is one of my faves

Thank you for an exercise that makes me feel like I am dancing. It is fun! and hard work for a 72 years old girl.

That was a greaaat workout! My wife and I were laughing and having fun most of the way through and only after noticed how drenched in sweat we were, lol. This workout is like good septs. Heard it here first. Thank you for both your hard work and for putting these videos up!

THIS WAS FUN! Quick and simple. Great for middle of the day.. THANK YOU!

Great music especially in the Fun 15 Min. low impact and the 20 min. no equipment workout! Music so important to keep you going with a smile on your face!

The most random playlist ever heard, and I loved It 😂🎉💪🏻👏🏻

YES! More Team Body Project! You guys going to do anything special for crossing 1 million subscribers? ;)

Best workout EVER! I mean I love them all but the music, the energy, the music! Perfect choices. I will be doing this on Sunday for my active recovery day. I know I’ll be smiling the rest of the day. Thank you for saving me from myself ❤️

In a world where we compare ourselves, are motivated by insecurity and forget why movement is necessary, you guys remind us it is nourishment, not punishment! Thank you for the positivity!

This beginners low impact fun workout has helped me in my recovery from COVID pneumonia. Went from an active person doing 10k steps a day, to someone who couldn't catch a breath with 2 steps. Re-started workout program and worked my way up to this 15 minute program. I appreciate the no pressure/positivity. Thanks for all you do.

Hi, I love your recent videos with these type of music. So motivated! Is it possible to do a video for 45-60 minutes with similar kind of music and moves? Thank you for all you do!

Thank you so much Alex and Daniel... You are my moodbooster for my healthy.. Love your totally workout.. Thank you.. Come on.. Hehehe

I’ve done at least 20 different BP videos and always come back to this one. It’s so fun, engaging, intense but not so hard I’m struggling to keep up. When I finish it I feel empowered and strong (and very very sweaty). Short and sweet, but very effective!! Thank you Daniel and Alex.

I am beginning to love these workouts! They are fun, short, and all inclusive with a short warm up and cool down. Thanks :)

yeyyy im early! Just in time for my workout time. I'm from the Philippines, been doing your workouts since i'm 17 yrs old! i'm 21 now :D please keep uploading low impact videos, i love it so much! You all (especially Daniel & alex) inspire me so much to become better each day

Love this exercise. So much fun and fit my beat. Thank you.

I picked out several of your videos during covid to use while at home. ps. The punching segment brings back happy memories of my martial arts days. But makes me sad that I had to leave my classes due to health issues. Thank you for sharing your workout videos. Don't change a thing. I look forward to them.

So happy I found this subscription. This is my favorite workout. Quick and simple. No complex dance moves. I haven't exercised for over a decade. This was my first workout. I couldn't make it through the entire video the first time, but now I can. Thank you so much!

I love this one, the music is spectacular and inspiring, tks

My today's workout.. South Africa approves 💪💪

I have worked out every day for approx 30+ years, not necessarily a healthy habit, often compulsive. During the past year plus of the pandemic, I felt as if I could be "fine" with it, because I have always been seclusive. I quit going to the gym the Sept or Oct before COVID was known, because I noticed all the people with congestion and coughs. I do it every season really, and I have never liked gyms anyway, I can do just as well or better at home. The point of this remark is that this video was my warm up today, after my yoga but before cardio and strength. I have done it before. However today, this made me cry. I got emotional as I danced, as I threw punches. THANK YOU for giving this content to everyone and know that you are doing vital good, way beyond weight loss or physical fitness. The movement and distraction, the meditation and connection... helping people.

I’m 9 months postpartum, I’ve dreaded moving my body because it felt like way too much work when I’m already so exhausted from night time feedings, and never ending demands…..but when I heard Daniel say “it’s a privilege to move ours bodies” wow! It’s gotten me excited to work out. And I find myself happier, laughing more, and just all around a better person to be around. My husband said “for your mental health, and for me and the baby, please work out every day. You’re just so much happier” Of course I would love to lose the baby weight, but moving and getting my hormones pumping in the right direction is enough for me for now. Thank you guys for this!

SALAMAT ! Thank you from Philippines 🇵🇭 🇵🇭🇵🇭🇵🇭.. Team Body Project helped me with my quarantine workouts. It’s the atmosphere that Daniel and Alex brings, that’s why they’re the best for me. I was 110kg and now only 81kg... 👏👏👏 #teambodyproject #progressnotperfection

Nice quickie to get myself back into it after a week off- and a new video to boot! Do you guys have a playlist of the music based videos? I love the ones that are a bit more set to music like this!

This is the best workout I've come acrossed on KZfaq 👏👏👏👏🤩🤩🤩🤩 great music!!!! Perfect for me. THANK YOU SOOO MUCH 🌟🌟🌟🌟

Love this workout. The music is so upbeat and “happy”. Would love a longer (30-45 min) version

I really love this , joyful , energizing and how you say: fun. Special thanks for this one !