15 min CARDIO WORKOUT | Beginner Friendly | Low Impact

15 min CARDIO WORKOUT | Beginner Friendly | Low Impact | All Standing

Рет қаралды 304,337

2 жыл бұрын

Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that's wrist friendly with zero floor exercises. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
#homefitness #nowrists #nojumping

Пікірлер: 155

@melbapompey3398 14 күн бұрын

I'm 60 & overweight & was told cardio is the best. I loved your workout! Thx for giving the few seconds break while explaining next move. I sweated in A/C, lol. Glad I found your channel. New subscriber ❤

@elisabethxsophia 2 жыл бұрын

THAT was the best cardio workout i‘ve ever done! Thank you so much! It is perfect for when you have no motivation but still wanna do something❤️

@IIIIIII-gp7cr

My body is so out of shape that I got tired in the middle of the video. Am I cooked?

@debravogel6455 2 жыл бұрын

I loved this. Especially that it's low impact with no repeats. Thank you!

@porchpandemicmusings258 Жыл бұрын

Repeats can be good but also can be annoying when you have adhd and repetition can bore u

@sanabasri4731

Low impact but I am already sweating

@sassysandie2865 Жыл бұрын

Kicking the bum isn’t really a functional exercise so what’s the benefit?

@angryartist3170 2 жыл бұрын

I would be lying to you if I said I wasn't cursing the entire time, but it's a great workout. I didn't expect all of my muscles to be worked. Helps me with my weak points. Thank you <3

@Sarahsmile366 Жыл бұрын

This is perfect. My back is acting up but I needed some kind of workout to keep me sane. Just doing this 3 days in a row I already can feel that I’m more toned especially in my legs.

@Patriciaangelavas 14 күн бұрын

Heaving a choice to go easy for my back pain is wonderful! Will do again!

@jayrowland3380

Great one. Loved the low impact, high-ish intensity. Very user and body friendly. Very efficient. LOVED this.

@dorothynegri9924 2 жыл бұрын

Nice workout. Good for the senior crowd, low impact and no floor exercises. Thank you! 💞💪🏻

@tikachu86 2 жыл бұрын

This video is underrated. I'm having an old shoulder injury flare up right now and this exercise has been very encouraging. Keep up the great content!

@emilyblydorp2321

This was actually SO fun! Didn't want to work out this morning, clicked on this and the time FLEW by!!!

@Lesleyallisonwalker 2 жыл бұрын

You make it so easy to follow along, which I appreciate more than you’ll ever know!! Thank you!! 💪🏻

@rafaellamikayla 2 жыл бұрын

your channel is underrated! i love your exercises!

@akaathena Жыл бұрын

Just what I needed - perfect pacing and impact. Thanks! (Love the no repeats)

@eunicemarr Жыл бұрын

Thank you so much ... beginner/wrist friendly, quick enough to fit into a WFH coffee break, and great instructions / timing. Super!!!

@lethalunatic Жыл бұрын

Love this workout!! Short and sweet but gets ur heart pumpin! Can u please do more!!😊

@JuliaBanana_ Жыл бұрын

i love this so much. this is something that I found which is working out, but it makes me HAPPY and that is what's the most important thing when your working out or getting fit