Matt delivers a short 5 minute exercise sequence that aims to target cognitive ability, in particular, short-term memory and physical competencies like hand-eye coordination and reaction time. Give it a go and see if you can complete it.
You should be supervised by someone if you are mobility dependent. Only take part in these exercises if you feel fit and healthy enough to do so, and have not been told otherwise by your doctor. Please talk to your doctor or allied health professional if you want to check whether these exercises are suitable for you, all of which can be adapted to your ability.