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Jamie (an alter) talks about our experience of functioning with flashbacks. We live our life with Dissociative Identity Disorder, and PTSD is part-in-parcel. However, we want to show that we can still function (and do!) despite our diagnosis and the effects it can give us. This is our story, and the effects of PTSD and/or DID may affect sufferers in different ways.
===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional===
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★ Resources: ★
☆ Dual/Continua Mental Health/Wellbeing Model: www.ncbi.nlm.nih.gov/pmc/arti...
☆ Front and back brain infographic:
information.pods-online.org.u...
☆ High-functioning DID/PTSD:
(McLean:) www.mcleanhospital.org/sites/...
(Kluft: old article, small pool)
High-functioning multiple personality patients. Three cases. www.ncbi.nlm.nih.gov/pubmed/3...
☆ Theory of structural dissociation:
psycnet.apa.org/record/2008-0...
☆ Treatment steps:
(1) information.pods-online.org.u...
(2) information.pods-online.org.u...
☆ Treatment guidelines (recommended steps for treatment):
www.isst-d.org/wp-content/upl...
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★ We're big advocates of self-care and self-help: ★
☆ If you'd like to speak to a licensed counsellor/therapist online, we have a BetterHelp link:
betterhelp.com/multiplicity
☆ Free online listening services are also available:
www.7cups.com
★ If you're in need to find a therapist/DID specialist, try: ★
☆ UK:
support.pods-online.org.uk/fi...
☆ International:
isstd.connectedcommunity.org/...
★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★
You could also try Crisis helplines such as The Samaritans:
☆ US SAMARITANS: 1 (800) 273-TALK
☆ UK SAMARITANS: 116 123
★ Social Media: ★
☆ Facebook: / multiplicity. .
☆ Instagram: / multiplicit. .
☆ Twitter: / multiplicityand
☆ Tumblr: / www
☆ Tumblr (the alters): / www
★ And if you'd like to support us further...?: ★
☆ Become a super-duper Patron!: / multiplicityandme
☆ You could buy us a coffee!: ko-fi.com/multiplicityandme
☆ Prefer to send an Amazon gift? Here's our Wishlist: amzn.eu/ixnmvek
★ Or, if you'd like to send us your letters?: ★
☆ P.O. Box:
[alters name if wanted @] MultiplicityAndMe
PO BOX 141
Cwmbran
NP449DG
Wales, UK
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★ We are not affiliated to all links, but we only endorse sites we trust. ★
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#dissociativeidentitydisorder #mentalhealth #psychology
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