ASMR stands for 'Autonomous Sensory Meridian Response,' referring to a special phenomenon where individuals experience extreme focus or enter a deeply relaxed state due to everyday sounds or visual stimuli. It involves responding to specific sounds, words, or activities, which can help alleviate tension or induce sleep. However, ASMR is not a panacea. If sleep issues arise or there are problems with certain sounds, seeking help from a medical professional or specialist may be more effective than relying solely on ASMR.
I hope you all get to sleep longer today.
Recording : OBS studio, ZOOM H6