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Esports Healthcare® - Achieving greatness through wellness
This program is designed to reduce injuries to the forearms, wrists, hands, and fingers. In this video, you will learn exercises and stretches used for prevention and rehabilitation in clinical settings.
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0:00
0:08 - Introduction
0:32 - Resisted Finger Abduction
0:47 - Resisted Thumb Abduction
0:59 - Resisted Finger Extension
1:19 - Weighted Wrist Curl
1:44 - Weighted Wrist Extension
2:07 - Ulnar Nerve Glide
2:36 - Median Nerve Glide
3:01 - Wrist Mobility (Full Range of Motion)
3:38 - Post-facilitation Stretch (Flexors)
4:30 - Post-facilitation Stretch (Extensors)
NOTICE: This information is not intended to replace the advice of your doctor. Esports Healthcare disclaims any liability for the decisions you make based on this information. The information contained on this website does not establish, nor does it imply, doctor-patient relationship. Esports Healthcare does not offer this information for diagnostic purposes. A diagnosis must not be assumed based on the information provided.